You are in: Home /
Lost? Site Map

Nutritional Facts: Rice and Sausage Casserole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (16g)
flour
2 tablespoons (28g)
margarine
1 1/2 cups (366g)
milk
385 ml (0g)
low-fat evaporated milk
1 teaspoon (0g)
oregano
1 teaspoon (1g)
parsley
2 (6g)
garlic cloves
2 tablespoons (36g)
soy sauce
1 lb (454g)
Italian sausage
1 1/2 cups (279g)
cooked rice
2 cups (140g)
mushrooms
2 cups (142g)
broccoli florets
1 cup (128g)
carrots
1 medium (110g)
onions
2 cups (226g)
cheddar cheese
Total 1 serving
Alanine (g) 0.1 0.0 0.4 n/a 0.0 0.0 0.0 0.2 5.1 0.4 0.3 0.2 0.1 0.0 1.6 8 2
Alcohol (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 0.1 0.0 0.4 n/a 0.0 0.0 0.0 0.1 5.4 0.6 0.1 0.2 0.1 0.1 2.1 9 2
Ash (g) 0.1 0.6 2.6 n/a 0.0 0.0 0.1 6.4 9.9 0.6 1.2 1.3 1.2 0.4 8.9 33 8
Aspartic acid (g) 0.1 0.0 0.9 n/a 0.0 0.0 0.0 0.3 7.6 0.6 0.3 0.3 0.2 0.1 3.6 14 4
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 2.3 8.5 435.5 n/a 5.3 1.7 10.9 7.2 95.3 8.4 4.2 68.2 42.2 25.3 1,629.5 2,345 586
Calories 56.9 202.8 234.2 n/a 0.9 0.5 8.9 21.6 1,561.8 362.7 30.8 39.8 52.5 44.0 910.8 3,528 882
Calories (kj) 238.0 848.0 980.9 n/a 3.7 1.9 37.4 90.4 6,542.1 1,517.8 130.2 166.1 221.4 182.6 3,805.8 14,766 3,692
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.8 n/a n/a n/a n/a 3 1
Carbohydrates (g) 11.9 0.3 17.0 n/a 0.2 0.1 2.0 2.0 19.4 79.8 4.6 7.4 12.3 10.3 2.9 170 43
Cholesterol (mg) 0.0 0.0 51.2 n/a 0.0 0.0 0.0 0.0 258.8 0.0 0.0 0.0 0.0 0.0 237.3 547 137
Copper (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.4 0.1 0.4 0.1 0.1 0.0 0.1 1 0
Cystine (g) 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.9 0.1 0.0 0.0 0.1 0.0 0.3 2 0
Dietary Fiber (g) 0.4 0.0 0.0 n/a 0.1 0.0 0.1 0.3 0.5 0.8 1.4 n/a 3.6 1.9 0.0 9 2
Folate (mcg) 28.6 0.3 18.3 n/a 0.8 1.9 0.2 6.5 22.7 161.8 23.8 100.8 24.3 20.9 40.7 452 113
Folate, DFE (mcg) 45.5 0.3 18.3 n/a 0.8 1.9 0.2 6.5 22.7 270.6 23.8 100.8 24.3 20.9 40.7 577 144
Folate, food (mcg) 4.5 0.3 18.3 n/a 0.8 1.9 0.2 6.5 22.7 5.6 23.8 100.8 24.3 20.9 40.7 271 68
Folic acid (mcg) 24.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 156.2 0.0 0.0 0.0 0.0 0.0 180 45
Fructose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.2 n/a 0.7 1.4 n/a 2 1
Galactose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 2.1 n/a 0.8 2.2 n/a 5 1
Glutamic acid (g) 0.5 0.1 2.5 n/a 0.0 0.0 0.0 0.9 12.6 1.3 0.5 0.5 0.5 0.3 13.8 33 8
Glycine (g) 0.1 0.0 0.3 n/a 0.0 0.0 0.0 0.2 5.5 0.3 0.1 0.1 0.1 0.0 1.0 8 2
Histidine (g) 0.0 0.0 0.3 n/a 0.0 0.0 0.0 0.1 2.6 0.2 0.1 0.1 0.1 0.0 2.0 5 1
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.7 0.0 0.2 n/a 0.1 0.1 0.1 0.9 6.5 4.2 0.7 1.2 0.4 0.2 1.5 17 4
Isoleucine (g) 0.1 0.0 0.7 n/a 0.0 0.0 0.0 0.2 3.3 0.3 0.1 0.2 0.1 0.0 3.5 8 2
Lactose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.5 1 0
Leucine (g) 0.1 0.0 1.2 n/a 0.0 0.0 0.0 0.3 6.1 0.5 0.2 0.2 0.1 0.0 5.4 14 4
Lysine (g) 0.0 0.0 1.0 n/a 0.0 0.0 0.0 0.3 6.9 0.2 0.1 0.2 0.1 0.0 4.7 14 3
Magnesium (mg) 3.4 0.8 47.6 n/a 0.9 0.6 1.5 14.4 81.7 36.3 12.6 35.5 15.4 11.0 63.3 325 81
Maltose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.3 0 0
Manganese (mg) 0.1 n/a 0.0 n/a 0.0 0.0 0.1 0.2 n/a 1.1 0.1 0.3 0.2 0.1 0.0 2 1
Methionine (g) 0.0 0.0 0.3 n/a 0.0 0.0 0.0 0.1 2.2 0.2 0.0 0.0 0.0 0.0 1.5 4 1
Monounsaturated Fat (g) 0.0 11.1 3.9 n/a 0.0 0.0 0.0 0.0 58.0 0.2 0.0 0.0 0.0 0.0 21.2 94 24
Niacin (mg) 0.9 0.0 0.3 n/a 0.0 0.0 0.0 1.4 18.9 5.1 5.0 0.9 1.3 0.1 0.2 34 9
Pantothenic acid (mg) 0.1 0.0 1.1 n/a 0.0 0.0 0.0 0.1 n/a 1.1 2.1 0.8 0.3 0.1 0.9 7 2
Phenylalanine (g) 0.1 0.0 0.6 n/a 0.0 0.0 0.0 0.2 3.0 0.4 0.1 0.1 0.1 0.0 3.0 8 2
Phosphorus (mg) 16.9 6.5 340.4 n/a 0.5 0.7 9.2 46.8 771.8 103.2 120.4 93.7 44.8 31.9 1,157.1 2,744 686
Phytosterols n/a 41.2 0.0 n/a 0.7 0.1 n/a n/a 0.0 n/a n/a n/a n/a 16.5 n/a 58 15
Polyunsaturated Fat (g) 0.1 5.9 0.5 n/a 0.0 0.0 0.0 0.0 15.9 0.2 0.2 0.2 0.1 0.0 2.1 25 6
Potassium (mg) 16.7 11.8 552.7 n/a 4.2 7.0 24.1 76.3 1,380.2 80.9 445.2 461.5 409.6 160.6 221.5 3,852 963
Proline (g) 0.2 0.0 1.2 n/a 0.0 0.0 0.0 0.3 4.2 0.3 0.1 0.2 0.1 0.0 6.3 13 3
Protein (g) 1.6 0.3 12.0 n/a 0.0 0.0 0.4 3.8 86.8 6.6 4.3 4.2 1.2 1.2 56.3 179 45
Retinol (mcg) 0.0 216.6 113.5 n/a 0.0 0.0 0.0 0.0 45.4 0.0 0.0 0.0 0.0 0.0 583.1 959 240
Riboflavin (mg) 0.1 0.0 0.6 n/a 0.0 0.0 0.0 0.1 1.1 0.0 0.6 0.2 0.1 0.0 0.8 4 1
Saturated Fat (g) 0.0 4.7 8.3 n/a 0.0 0.0 0.0 0.0 43.8 0.2 0.1 0.1 0.0 0.0 47.7 105 26
Selenium (mcg) 5.3 0.0 7.3 n/a 0.0 0.0 0.9 0.3 99.9 20.9 13.0 4.3 0.1 0.6 31.4 184 46
Serine (g) 0.1 0.0 0.7 n/a 0.0 0.0 0.0 0.2 3.5 0.3 0.1 0.1 0.1 0.0 3.3 8 2
Sodium (mg) 0.3 265.9 179.3 n/a 0.1 0.7 1.0 2,011.0 5,479.8 0.0 7.0 38.3 88.3 4.4 1,403.5 9,480 2,370
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 1.8 0.0 n/a 2 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 4.6 1.1 0.5 6 2
Sugar (g) 0.0 0.0 n/a n/a 0.0 0.0 0.1 0.6 3.9 n/a 2.8 n/a 6.1 4.7 1.2 19 5
Theobromine (mg) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.1 n/a 0.0 0.0 0.0 0.0 2.8 0.5 0.1 0.1 0.1 0.1 0.1 4 1
Threonine (g) 0.0 0.0 0.5 n/a 0.0 0.0 0.0 0.1 3.6 0.2 0.1 0.1 0.2 0.0 2.0 7 2
Tocopherol, alpha (mg) 0.0 0.9 n/a n/a 0.1 0.0 0.0 0.0 1.1 n/a 0.0 n/a 0.8 0.0 0.7 4 1
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0 0
Tocopherol, gamma (mg) 0.1 n/a n/a n/a 0.1 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0 0
Total Fat (g) 0.2 22.7 13.4 n/a 0.0 0.0 0.0 0.0 124.0 0.6 0.5 0.5 0.3 0.1 74.9 237 59
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.2 n/a 0.0 0.0 0.0 0.1 0.7 0.1 0.0 0.0 0.0 0.0 0.7 2 0
Tyrosine (g) 0.0 0.0 0.6 n/a 0.0 0.0 0.0 0.1 2.6 0.2 0.1 0.1 0.1 0.0 2.7 7 2
Valine (g) 0.1 0.0 0.8 n/a 0.0 0.0 0.0 0.2 3.7 0.4 0.3 0.2 0.1 0.0 3.8 10 2
Vitamin A, IU (IU) 0.0 1,008.7 505.1 n/a 5.7 106.6 0.5 0.0 72.6 0.0 0.0 4,260.0 21,383.7 2.2 2,264.5 29,610 7,402
Vitamin A, RAE (mcg) 0.0 231.0 120.8 n/a 0.3 5.3 0.0 0.0 45.4 0.0 0.0 213.0 1,068.8 0.0 598.9 2,283 571
Vitamin B-12 (mcg) 0.0 0.0 1.3 n/a 0.0 0.0 0.0 0.0 5.9 0.0 0.1 0.0 0.0 0.0 1.9 9 2
Vitamin B-6 (mg) 0.0 0.0 0.2 n/a 0.0 0.0 0.1 0.1 1.5 0.1 0.1 0.2 0.2 0.1 0.2 3 1
Vitamin C (mg) 0.0 0.1 5.5 n/a 0.0 1.7 1.9 0.0 0.5 0.0 2.9 132.3 7.6 8.1 0.0 161 40
Vitamin D (IU) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 186.1 0.0 9.8 0.0 0.0 0.0 54.2 250 63
Water (g) 1.9 4.4 320.9 n/a 0.0 1.1 3.5 23.8 214.0 191.4 129.4 128.8 113.0 98.0 83.1 1,313 328
Zinc (mg) 0.1 0.0 1.4 n/a 0.0 0.0 0.1 0.2 10.9 1.2 0.7 0.6 0.3 0.2 7.0 23 6

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Rice and Sausage Casserole.