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    Nutritional Facts: Rice and Sausage Casserole

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 tablespoons (16g)
    flour
    2 tablespoons (28g)
    margarine
    1 1/2 cups (366g)
    milk
    385 ml (0g)
    low-fat evaporated milk
    1 teaspoon (0g)
    oregano
    1 teaspoon (1g)
    parsley
    2 (6g)
    garlic cloves
    2 tablespoons (36g)
    soy sauce
    1 lb (454g)
    Italian sausage
    1 1/2 cups (279g)
    cooked rice
    2 cups (140g)
    mushrooms
    2 cups (142g)
    broccoli florets
    1 cup (128g)
    carrots
    1 medium (110g)
    onions
    2 cups (226g)
    cheddar cheese
    Total 1 serving
    Alanine (g) 0.1 0.0 0.4 n/a 0.0 0.0 0.0 0.2 5.1 0.4 0.3 0.2 0.1 0.0 1.6 8 2
    Alcohol (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
    Arginine (g) 0.1 0.0 0.4 n/a 0.0 0.0 0.0 0.1 5.4 0.6 0.1 0.2 0.1 0.1 2.1 9 2
    Ash (g) 0.1 0.6 2.6 n/a 0.0 0.0 0.1 6.4 9.9 0.6 1.2 1.3 1.2 0.4 8.9 33 8
    Aspartic acid (g) 0.1 0.0 0.9 n/a 0.0 0.0 0.0 0.3 7.6 0.6 0.3 0.3 0.2 0.1 3.6 14 4
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Caffeine (mg) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
    Calcium (mg) 2.3 8.5 435.5 n/a 5.3 1.7 10.9 7.2 95.3 8.4 4.2 68.2 42.2 25.3 1,629.5 2,345 586
    Calories 56.9 202.8 234.2 n/a 0.9 0.5 8.9 21.6 1,561.8 362.7 30.8 39.8 52.5 44.0 910.8 3,528 882
    Calories (kj) 238.0 848.0 980.9 n/a 3.7 1.9 37.4 90.4 6,542.1 1,517.8 130.2 166.1 221.4 182.6 3,805.8 14,766 3,692
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.8 n/a n/a n/a n/a 3 1
    Carbohydrates (g) 11.9 0.3 17.0 n/a 0.2 0.1 2.0 2.0 19.4 79.8 4.6 7.4 12.3 10.3 2.9 170 43
    Cholesterol (mg) 0.0 0.0 51.2 n/a 0.0 0.0 0.0 0.0 258.8 0.0 0.0 0.0 0.0 0.0 237.3 547 137
    Copper (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.4 0.1 0.4 0.1 0.1 0.0 0.1 1 0
    Cystine (g) 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.9 0.1 0.0 0.0 0.1 0.0 0.3 2 0
    Dietary Fiber (g) 0.4 0.0 0.0 n/a 0.1 0.0 0.1 0.3 0.5 0.8 1.4 n/a 3.6 1.9 0.0 9 2
    Folate (mcg) 28.6 0.3 18.3 n/a 0.8 1.9 0.2 6.5 22.7 161.8 23.8 100.8 24.3 20.9 40.7 452 113
    Folate, DFE (mcg) 45.5 0.3 18.3 n/a 0.8 1.9 0.2 6.5 22.7 270.6 23.8 100.8 24.3 20.9 40.7 577 144
    Folate, food (mcg) 4.5 0.3 18.3 n/a 0.8 1.9 0.2 6.5 22.7 5.6 23.8 100.8 24.3 20.9 40.7 271 68
    Folic acid (mcg) 24.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 156.2 0.0 0.0 0.0 0.0 0.0 180 45
    Fructose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.2 n/a 0.7 1.4 n/a 2 1
    Galactose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 2.1 n/a 0.8 2.2 n/a 5 1
    Glutamic acid (g) 0.5 0.1 2.5 n/a 0.0 0.0 0.0 0.9 12.6 1.3 0.5 0.5 0.5 0.3 13.8 33 8
    Glycine (g) 0.1 0.0 0.3 n/a 0.0 0.0 0.0 0.2 5.5 0.3 0.1 0.1 0.1 0.0 1.0 8 2
    Histidine (g) 0.0 0.0 0.3 n/a 0.0 0.0 0.0 0.1 2.6 0.2 0.1 0.1 0.1 0.0 2.0 5 1
    Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 0.7 0.0 0.2 n/a 0.1 0.1 0.1 0.9 6.5 4.2 0.7 1.2 0.4 0.2 1.5 17 4
    Isoleucine (g) 0.1 0.0 0.7 n/a 0.0 0.0 0.0 0.2 3.3 0.3 0.1 0.2 0.1 0.0 3.5 8 2
    Lactose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.5 1 0
    Leucine (g) 0.1 0.0 1.2 n/a 0.0 0.0 0.0 0.3 6.1 0.5 0.2 0.2 0.1 0.0 5.4 14 4
    Lysine (g) 0.0 0.0 1.0 n/a 0.0 0.0 0.0 0.3 6.9 0.2 0.1 0.2 0.1 0.0 4.7 14 3
    Magnesium (mg) 3.4 0.8 47.6 n/a 0.9 0.6 1.5 14.4 81.7 36.3 12.6 35.5 15.4 11.0 63.3 325 81
    Maltose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.3 0 0
    Manganese (mg) 0.1 n/a 0.0 n/a 0.0 0.0 0.1 0.2 n/a 1.1 0.1 0.3 0.2 0.1 0.0 2 1
    Methionine (g) 0.0 0.0 0.3 n/a 0.0 0.0 0.0 0.1 2.2 0.2 0.0 0.0 0.0 0.0 1.5 4 1
    Monounsaturated Fat (g) 0.0 11.1 3.9 n/a 0.0 0.0 0.0 0.0 58.0 0.2 0.0 0.0 0.0 0.0 21.2 94 24
    Niacin (mg) 0.9 0.0 0.3 n/a 0.0 0.0 0.0 1.4 18.9 5.1 5.0 0.9 1.3 0.1 0.2 34 9
    Pantothenic acid (mg) 0.1 0.0 1.1 n/a 0.0 0.0 0.0 0.1 n/a 1.1 2.1 0.8 0.3 0.1 0.9 7 2
    Phenylalanine (g) 0.1 0.0 0.6 n/a 0.0 0.0 0.0 0.2 3.0 0.4 0.1 0.1 0.1 0.0 3.0 8 2
    Phosphorus (mg) 16.9 6.5 340.4 n/a 0.5 0.7 9.2 46.8 771.8 103.2 120.4 93.7 44.8 31.9 1,157.1 2,744 686
    Phytosterols n/a 41.2 0.0 n/a 0.7 0.1 n/a n/a 0.0 n/a n/a n/a n/a 16.5 n/a 58 15
    Polyunsaturated Fat (g) 0.1 5.9 0.5 n/a 0.0 0.0 0.0 0.0 15.9 0.2 0.2 0.2 0.1 0.0 2.1 25 6
    Potassium (mg) 16.7 11.8 552.7 n/a 4.2 7.0 24.1 76.3 1,380.2 80.9 445.2 461.5 409.6 160.6 221.5 3,852 963
    Proline (g) 0.2 0.0 1.2 n/a 0.0 0.0 0.0 0.3 4.2 0.3 0.1 0.2 0.1 0.0 6.3 13 3
    Protein (g) 1.6 0.3 12.0 n/a 0.0 0.0 0.4 3.8 86.8 6.6 4.3 4.2 1.2 1.2 56.3 179 45
    Retinol (mcg) 0.0 216.6 113.5 n/a 0.0 0.0 0.0 0.0 45.4 0.0 0.0 0.0 0.0 0.0 583.1 959 240
    Riboflavin (mg) 0.1 0.0 0.6 n/a 0.0 0.0 0.0 0.1 1.1 0.0 0.6 0.2 0.1 0.0 0.8 4 1
    Saturated Fat (g) 0.0 4.7 8.3 n/a 0.0 0.0 0.0 0.0 43.8 0.2 0.1 0.1 0.0 0.0 47.7 105 26
    Selenium (mcg) 5.3 0.0 7.3 n/a 0.0 0.0 0.9 0.3 99.9 20.9 13.0 4.3 0.1 0.6 31.4 184 46
    Serine (g) 0.1 0.0 0.7 n/a 0.0 0.0 0.0 0.2 3.5 0.3 0.1 0.1 0.1 0.0 3.3 8 2
    Sodium (mg) 0.3 265.9 179.3 n/a 0.1 0.7 1.0 2,011.0 5,479.8 0.0 7.0 38.3 88.3 4.4 1,403.5 9,480 2,370
    Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 1.8 0.0 n/a 2 0
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Sucrose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 4.6 1.1 0.5 6 2
    Sugar (g) 0.0 0.0 n/a n/a 0.0 0.0 0.1 0.6 3.9 n/a 2.8 n/a 6.1 4.7 1.2 19 5
    Theobromine (mg) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.1 0.0 0.1 n/a 0.0 0.0 0.0 0.0 2.8 0.5 0.1 0.1 0.1 0.1 0.1 4 1
    Threonine (g) 0.0 0.0 0.5 n/a 0.0 0.0 0.0 0.1 3.6 0.2 0.1 0.1 0.2 0.0 2.0 7 2
    Tocopherol, alpha (mg) 0.0 0.9 n/a n/a 0.1 0.0 0.0 0.0 1.1 n/a 0.0 n/a 0.8 0.0 0.7 4 1
    Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0 0
    Tocopherol, gamma (mg) 0.1 n/a n/a n/a 0.1 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0 0
    Total Fat (g) 0.2 22.7 13.4 n/a 0.0 0.0 0.0 0.0 124.0 0.6 0.5 0.5 0.3 0.1 74.9 237 59
    Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Tryptophan (g) 0.0 0.0 0.2 n/a 0.0 0.0 0.0 0.1 0.7 0.1 0.0 0.0 0.0 0.0 0.7 2 0
    Tyrosine (g) 0.0 0.0 0.6 n/a 0.0 0.0 0.0 0.1 2.6 0.2 0.1 0.1 0.1 0.0 2.7 7 2
    Valine (g) 0.1 0.0 0.8 n/a 0.0 0.0 0.0 0.2 3.7 0.4 0.3 0.2 0.1 0.0 3.8 10 2
    Vitamin A, IU (IU) 0.0 1,008.7 505.1 n/a 5.7 106.6 0.5 0.0 72.6 0.0 0.0 4,260.0 21,383.7 2.2 2,264.5 29,610 7,402
    Vitamin A, RAE (mcg) 0.0 231.0 120.8 n/a 0.3 5.3 0.0 0.0 45.4 0.0 0.0 213.0 1,068.8 0.0 598.9 2,283 571
    Vitamin B-12 (mcg) 0.0 0.0 1.3 n/a 0.0 0.0 0.0 0.0 5.9 0.0 0.1 0.0 0.0 0.0 1.9 9 2
    Vitamin B-6 (mg) 0.0 0.0 0.2 n/a 0.0 0.0 0.1 0.1 1.5 0.1 0.1 0.2 0.2 0.1 0.2 3 1
    Vitamin C (mg) 0.0 0.1 5.5 n/a 0.0 1.7 1.9 0.0 0.5 0.0 2.9 132.3 7.6 8.1 0.0 161 40
    Vitamin D (IU) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 186.1 0.0 9.8 0.0 0.0 0.0 54.2 250 63
    Water (g) 1.9 4.4 320.9 n/a 0.0 1.1 3.5 23.8 214.0 191.4 129.4 128.8 113.0 98.0 83.1 1,313 328
    Zinc (mg) 0.1 0.0 1.4 n/a 0.0 0.0 0.1 0.2 10.9 1.2 0.7 0.6 0.3 0.2 7.0 23 6

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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