Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 cup (185g) long grain white rice |
3 tablespoons (43g) butter |
1 tablespoon (9g) fresh garlic |
1 lb (455g) skinless chicken breasts |
1 medium (110g) onions |
1 (44g) limes, juice of |
1 tablespoon (1g) fresh cilantro |
1 tablespoon (4g) fresh parsley |
15 ounces (425g) red beans |
1 to taste (0g) salt |
1 to taste (0g) pepper |
1/2 teaspoon (0g) oregano |
1 (0g) bay leaves |
1/4 cup (59g) white wine |
Total | 1 serving | |
| Alanine (g) | 0.8 | 0.0 | 0.0 | 5.6 | 0.0 | 0.0 | n/a | 0.0 | 1.7 | n/a | n/a | 0.0 | n/a | n/a | 8 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 6.1 | 6 | 1 |
| Arginine (g) | 1.1 | 0.0 | 0.1 | 6.5 | 0.1 | 0.0 | n/a | 0.0 | 2.0 | n/a | n/a | 0.0 | n/a | n/a | 10 | 2 |
| Ash (g) | 1.2 | 0.9 | 0.1 | 5.2 | 0.4 | 0.1 | 0.0 | 0.1 | 4.6 | n/a | n/a | 0.0 | 0.0 | 0.1 | 13 | 2 |
| Aspartic acid (g) | 1.2 | 0.0 | 0.0 | 9.1 | 0.1 | 0.1 | n/a | 0.0 | 4.6 | n/a | n/a | 0.0 | n/a | n/a | 15 | 3 |
| Beta-sitosterol | n/a | 1.7 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 51.8 | 10.2 | 16.3 | 22.8 | 25.3 | 6.2 | 0.7 | 5.2 | 148.8 | n/a | n/a | 2.7 | 0.5 | 5.3 | 296 | 49 |
| Calories | 675.3 | 305.4 | 13.4 | 518.8 | 44.0 | 11.0 | 0.2 | 1.4 | 540.1 | n/a | n/a | 0.4 | 0.2 | 48.2 | 2,158 | 360 |
| Calories (kj) | 2,825.0 | 1,277.6 | 56.1 | 2,170.9 | 182.6 | 45.8 | 1.0 | 5.7 | 2,262.5 | n/a | n/a | 1.9 | 0.8 | 201.1 | 9,031 | 1,505 |
| Campesterol | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 147.9 | 0.0 | 3.0 | 0.0 | 10.3 | 3.7 | 0.0 | 0.2 | 97.0 | n/a | n/a | 0.1 | 0.0 | 1.5 | 264 | 44 |
| Cholesterol (mg) | 0.0 | 91.6 | 0.0 | 291.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 383 | 64 |
| Copper (mg) | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | n/a | n/a | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Cystine (g) | 0.3 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | n/a | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Dietary Fiber (g) | 2.4 | 0.0 | 0.2 | 0.0 | 1.9 | 0.2 | 0.0 | 0.1 | 27.2 | n/a | n/a | 0.1 | 0.0 | 0.0 | 32 | 5 |
| Folate (mcg) | 427.4 | 1.3 | 0.3 | 18.2 | 20.9 | 4.4 | 0.6 | 5.8 | 552.9 | n/a | n/a | 0.4 | 0.1 | 0.6 | 1,033 | 172 |
| Folate, DFE (mcg) | 716.0 | 1.3 | 0.3 | 18.2 | 20.9 | 4.4 | 0.6 | 5.8 | 552.9 | n/a | n/a | 0.4 | 0.1 | 0.6 | 1,321 | 220 |
| Folate, food (mcg) | 14.8 | 1.3 | 0.3 | 18.2 | 20.9 | 4.4 | 0.6 | 5.8 | 552.9 | n/a | n/a | 0.4 | 0.1 | 0.6 | 620 | 103 |
| Folic acid (mcg) | 412.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 413 | 69 |
| Fructose (g) | 0.0 | n/a | n/a | n/a | 1.4 | 0.3 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.0 | n/a | n/a | n/a | 2.2 | 0.3 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Glutamic acid (g) | 2.6 | 0.1 | 0.1 | 14.3 | 0.3 | 0.0 | n/a | 0.0 | 5.9 | n/a | n/a | 0.0 | n/a | n/a | 23 | 4 |
| Glycine (g) | 0.6 | 0.0 | 0.0 | 4.3 | 0.0 | 0.0 | n/a | 0.0 | 1.5 | n/a | n/a | 0.0 | n/a | n/a | 6 | 1 |
| Histidine (g) | 0.3 | 0.0 | 0.0 | 3.6 | 0.0 | 0.0 | n/a | 0.0 | 1.0 | n/a | n/a | 0.0 | n/a | n/a | 5 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Iron (mg) | 8.0 | 0.0 | 0.2 | 1.7 | 0.2 | 0.0 | 0.0 | 0.2 | 9.4 | n/a | n/a | 0.1 | 0.0 | 0.2 | 20 | 3 |
| Isoleucine (g) | 0.6 | 0.0 | 0.0 | 4.7 | 0.0 | 0.0 | n/a | 0.0 | 1.7 | n/a | n/a | 0.0 | n/a | n/a | 7 | 1 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 1.1 | 0.0 | 0.0 | 8.0 | 0.0 | 0.0 | n/a | 0.0 | 3.1 | n/a | n/a | 0.0 | n/a | n/a | 12 | 2 |
| Lysine (g) | 0.5 | 0.0 | 0.0 | 9.3 | 0.0 | 0.0 | n/a | 0.0 | 2.6 | n/a | n/a | 0.0 | n/a | n/a | 12 | 2 |
| Magnesium (mg) | 46.3 | 0.9 | 2.3 | 118.3 | 11.0 | 3.5 | 0.3 | 1.9 | 178.6 | n/a | n/a | 0.5 | 0.1 | 5.9 | 369 | 62 |
| Maltose (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 2.0 | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 1.8 | n/a | n/a | 0.0 | 0.0 | 0.1 | 4 | 1 |
| Methionine (g) | 0.3 | 0.0 | 0.0 | 2.5 | 0.0 | 0.0 | n/a | 0.0 | 0.5 | n/a | n/a | 0.0 | n/a | n/a | 3 | 1 |
| Monounsaturated Fat (g) | 0.4 | 9.0 | 0.0 | 3.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 13 | 2 |
| Niacin (mg) | 7.8 | 0.0 | 0.1 | 47.5 | 0.1 | 0.1 | 0.0 | 0.0 | 2.5 | n/a | n/a | 0.0 | 0.0 | 0.1 | 58 | 10 |
| Pantothenic acid (mg) | 1.9 | 0.0 | 0.1 | 6.5 | 0.1 | 0.1 | 0.0 | 0.0 | 0.9 | n/a | n/a | 0.0 | n/a | 0.0 | 10 | 2 |
| Phenylalanine (g) | 0.7 | 0.0 | 0.0 | 3.9 | 0.0 | 0.0 | n/a | 0.0 | 2.2 | n/a | n/a | 0.0 | n/a | n/a | 7 | 1 |
| Phosphorus (mg) | 212.8 | 10.2 | 13.8 | 955.7 | 31.9 | 6.2 | 0.5 | 2.2 | 586.9 | n/a | n/a | 0.2 | 0.1 | 10.6 | 1,831 | 305 |
| Phytosterols | n/a | n/a | n/a | n/a | 16.5 | n/a | 0.1 | 0.2 | n/a | n/a | n/a | 0.3 | n/a | n/a | 17 | 3 |
| Polyunsaturated Fat (g) | 0.3 | 1.3 | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Potassium (mg) | 212.8 | 10.2 | 36.1 | 1,683.9 | 160.6 | 51.5 | 5.2 | 21.1 | 1,722.4 | n/a | n/a | 2.1 | 0.3 | 41.7 | 3,948 | 658 |
| Proline (g) | 0.6 | 0.0 | 0.0 | 3.1 | 0.0 | 0.0 | n/a | 0.0 | 2.1 | n/a | n/a | 0.0 | n/a | n/a | 6 | 1 |
| Protein (g) | 13.2 | 0.4 | 0.6 | 96.6 | 1.2 | 0.2 | 0.0 | 0.1 | 36.9 | n/a | n/a | 0.0 | 0.0 | 0.0 | 149 | 25 |
| Retinol (mcg) | 0.0 | 285.8 | 0.0 | 41.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 327 | 54 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.3 | 21.9 | 0.0 | 2.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | 25 | 4 |
| Selenium (mcg) | 27.9 | 0.4 | 1.3 | 145.6 | 0.6 | 0.0 | 0.0 | 0.0 | 4.7 | n/a | n/a | 0.0 | 0.0 | 0.1 | 181 | 30 |
| Serine (g) | 0.7 | 0.0 | 0.0 | 3.7 | 0.0 | 0.0 | n/a | 0.0 | 2.3 | n/a | n/a | 0.0 | n/a | n/a | 7 | 1 |
| Sodium (mg) | 9.3 | 304.2 | 1.5 | 527.9 | 4.4 | 0.9 | 0.5 | 2.1 | 4.3 | n/a | n/a | 0.0 | 0.0 | 2.9 | 858 | 143 |
| Starch | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.1 | n/a | n/a | n/a | 1.1 | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Sugar (g) | 0.2 | 0.0 | 0.1 | 0.0 | 4.7 | 0.7 | 0.0 | 0.0 | 1.4 | n/a | n/a | 0.0 | n/a | 0.6 | 8 | 1 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 1.1 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.7 | n/a | n/a | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Threonine (g) | 0.5 | 0.0 | 0.0 | 4.3 | 0.0 | 0.0 | n/a | 0.0 | 1.4 | n/a | n/a | 0.0 | n/a | n/a | 6 | 1 |
| Tocopherol, alpha (mg) | 0.2 | 1.0 | 0.0 | 0.9 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 2 | 0 |
| Tocopherol, beta | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | n/a | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 3.9 | n/a | n/a | 0.0 | n/a | n/a | 4 | 1 |
| Total Fat (g) | 1.2 | 34.6 | 0.0 | 11.8 | 0.1 | 0.0 | 0.0 | 0.0 | 2.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 50 | 8 |
| Trans-monoenoic Fat | n/a | 1.3 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| TransFatty acids | n/a | 1.4 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.2 | 0.0 | 0.0 | 1.2 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | n/a | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Tyrosine (g) | 0.4 | 0.0 | 0.0 | 3.5 | 0.0 | 0.0 | n/a | 0.0 | 0.9 | n/a | n/a | 0.0 | n/a | n/a | 5 | 1 |
| Valine (g) | 0.8 | 0.0 | 0.0 | 5.0 | 0.0 | 0.0 | n/a | 0.0 | 2.1 | n/a | n/a | 0.0 | n/a | n/a | 8 | 1 |
| Vitamin A, IU (IU) | 0.0 | 1,064.6 | 0.8 | 136.5 | 2.2 | 22.0 | 67.5 | 320.1 | 0.0 | n/a | n/a | 2.8 | 3.7 | 0.0 | 1,620 | 270 |
| Vitamin A, RAE (mcg) | 0.0 | 291.4 | 0.0 | 41.0 | 0.0 | 0.9 | 3.4 | 16.0 | 0.0 | n/a | n/a | 0.1 | 0.2 | 0.0 | 353 | 59 |
| Vitamin B-12 (mcg) | 0.0 | 0.1 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.3 | 0.0 | 0.1 | 3.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | n/a | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 2.8 | 5.5 | 8.1 | 13.2 | 0.3 | 5.1 | 5.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 40 | 7 |
| Vitamin D (IU) | 0.0 | 25.6 | 0.0 | 22.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 48 | 8 |
| Water (g) | 21.5 | 6.8 | 5.3 | 344.9 | 98.0 | 39.9 | 0.9 | 3.3 | 284.7 | n/a | n/a | 0.0 | 0.0 | 51.1 | 856 | 143 |
| Zinc (mg) | 2.0 | 0.0 | 0.1 | 2.6 | 0.2 | 0.0 | 0.0 | 0.0 | 4.3 | n/a | n/a | 0.0 | 0.0 | 0.1 | 9 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.