Nutritional Facts: Minute Steak With Mushroom Gravy

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  10 3/4 ounces (305g)
cream of mushroom soup
1/2 cup (123g)
buttermilk
1/4 cup (59g)
water
1/4 teaspoon (0g)
cayenne pepper
1 1/2 teaspoons (9g)
salt
1 1/2 teaspoons (3g)
black pepper
1 lb (454g)
sirloin steaks
1/2 cup (63g)
all-purpose flour
2 tablespoons (28g)
canola oil
8 ounces (241g)
fresh mushrooms
1/2 teaspoon (1g)
dried thyme
Total 1 serving
Alanine (g) 0.2 0.1 n/a n/a 0.0 0.0 5.6 0.2 n/a 0.5 n/a 7 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.2 0.2 n/a n/a 0.0 0.0 6.0 0.3 n/a 0.2 n/a 7 2
Ash (g) 5.9 1.1 0.1 0.0 9.0 0.2 4.7 0.3 0.0 2.0 0.1 23 6
Aspartic acid (g) 0.3 0.3 n/a n/a 0.0 0.0 8.4 0.3 n/a 0.5 n/a 10 2
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a 115.6 0.0 n/a 116 29
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 36.6 142.1 1.8 0.7 2.2 15.3 108.9 9.4 0.0 7.2 13.2 337 84
Calories 259.0 49.0 0.0 1.4 0.0 8.7 911.7 227.5 247.5 53.0 1.9 1,760 440
Calories (kj) 1,081.9 207.0 0.0 6.0 0.0 36.2 3,819.3 951.9 1,035.7 223.9 8.1 7,370 1,843
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a 67.5 4.8 n/a 72 18
Carbohydrates (g) 20.5 5.9 0.0 0.3 0.0 2.2 0.0 47.7 0.0 7.9 0.4 85 21
Cholesterol (mg) 0.0 4.9 0.0 0.0 0.0 0.0 340.2 0.0 0.0 0.0 0.0 345 86
Copper (mg) 0.5 0.0 0.0 0.0 0.0 0.0 0.3 0.1 0.0 0.8 0.0 2 0
Cystine (g) 0.1 0.0 n/a n/a 0.0 0.0 1.2 0.1 n/a 0.0 n/a 1 0
Dietary Fiber (g) 0.0 0.0 0.0 0.1 0.0 0.9 0.0 1.7 0.0 2.4 0.3 5 1
Folate (mcg) 6.1 6.1 0.0 0.5 0.0 0.6 49.9 16.3 0.0 40.9 1.9 122 31
Folate, DFE (mcg) 6.1 6.1 0.0 0.5 0.0 0.6 49.9 16.3 0.0 40.9 1.9 122 31
Folate, food (mcg) 6.1 6.1 0.0 0.5 0.0 0.6 49.9 16.3 0.0 40.9 1.9 122 31
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.4 n/a 0 0
Galactose n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 3.6 n/a 4 1
Glutamic acid (g) 1.1 0.8 n/a n/a 0.0 0.0 13.8 2.2 n/a 0.8 n/a 19 5
Glycine (g) 0.2 0.1 n/a n/a 0.0 0.0 5.6 0.2 n/a 0.2 n/a 6 2
Histidine (g) 0.1 0.1 n/a n/a 0.0 0.0 2.9 0.1 n/a 0.1 n/a 3 1
Hydroxyproline n/a n/a n/a n/a n/a 0.0 1.0 n/a n/a n/a n/a 1 0
Iron (mg) 3.4 0.1 0.0 0.0 0.0 0.3 6.7 0.7 0.0 1.2 0.9 13 3
Isoleucine (g) 0.2 0.2 n/a n/a 0.0 0.0 4.2 0.2 n/a 0.2 0.0 5 1
Lactose n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 0.4 0.4 n/a n/a 0.0 0.0 7.3 0.4 n/a 0.3 0.0 9 2
Lysine (g) 0.3 0.3 n/a n/a 0.0 0.0 7.8 0.1 n/a 0.3 0.0 9 2
Magnesium (mg) 12.2 13.5 0.6 0.7 0.1 5.9 95.3 13.8 0.0 21.7 1.5 165 41
Maltose n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.2 0.0 0.0 0.0 0.0 0.4 0.0 0.4 0.0 0.1 0.1 1 0
Methionine (g) 0.1 0.1 n/a n/a 0.0 0.0 2.4 0.1 n/a 0.1 n/a 3 1
Monounsaturated Fat (g) 3.4 0.3 0.0 0.0 0.0 0.0 24.7 0.1 17.7 0.0 0.0 46 12
Niacin (mg) 1.3 0.1 0.0 0.0 0.0 0.0 27.2 0.8 0.0 8.7 0.0 38 10
Pantothenic acid (mg) 0.7 0.3 0.0 n/a 0.0 0.0 2.6 0.3 0.0 3.6 n/a 8 2
Phenylalanine (g) 0.2 0.2 n/a n/a 0.0 0.0 3.6 0.3 n/a 0.2 n/a 5 1
Phosphorus (mg) 79.2 109.0 0.0 1.3 0.0 5.5 848.2 67.5 0.0 207.1 1.4 1,319 330
Phytosterols n/a n/a n/a 0.4 0.0 3.2 n/a n/a n/a n/a 1.1 5 1
Polyunsaturated Fat (g) 4.4 0.0 0.0 0.0 0.0 0.0 2.2 0.3 7.9 0.4 0.0 15 4
Potassium (mg) 188.9 185.0 0.6 9.1 0.7 45.9 1,428.8 66.9 0.0 765.7 5.7 2,697 674
Proline (g) 0.4 0.4 n/a n/a 0.0 0.0 4.4 0.7 n/a 0.2 n/a 6 2
Protein (g) 4.9 4.1 0.0 0.1 0.0 0.4 92.1 6.5 0.0 7.4 0.1 115 29
Retinol (mcg) 24.4 15.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 40 10
Riboflavin (mg) 0.1 0.2 0.0 0.0 0.0 0.0 0.4 0.0 0.0 1.0 0.0 2 0
Saturated Fat (g) 4.2 0.7 0.0 0.0 0.0 0.0 23.3 0.1 2.1 0.1 0.0 30 8
Selenium (mcg) 7.3 2.5 0.0 0.0 0.0 0.2 103.9 21.2 0.0 22.4 0.0 157 39
Serine (g) 0.2 0.2 n/a n/a 0.0 0.0 3.6 0.3 n/a 0.2 n/a 5 1
Sodium (mg) 2,139.4 128.6 1.8 0.1 3,488.2 0.7 235.9 1.3 0.0 12.0 0.4 6,008 1,502
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a 0.8 0.0 n/a 1 0
Sucrose n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Sugar (g) 4.4 5.9 0.0 0.0 0.0 0.0 0.0 0.2 0.0 4.8 0.0 15 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.3 0.1 0.0 0.2 0.0 1 0
Threonine (g) 0.2 0.2 n/a n/a 0.0 0.0 3.7 0.2 n/a 0.3 0.0 5 1
Tocopherol, alpha (mg) 2.5 0.1 0.0 0.1 0.0 0.0 1.6 0.0 4.9 0.0 0.1 9 2
Tocopherol, beta n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.3 0.0 n/a 0 0
Tocopherol, gamma n/a 0.0 n/a n/a n/a 0.2 0.0 n/a 7.7 0.0 n/a 8 2
Total Fat (g) 18.0 1.1 0.0 0.1 0.0 0.1 57.7 0.6 28.0 0.8 0.1 106 27
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a 0.1 n/a n/a 0 0
Tryptophan (g) 0.1 0.0 n/a n/a 0.0 0.0 0.6 0.1 n/a 0.1 0.0 1 0
Tyrosine (g) 0.2 0.2 n/a n/a 0.0 0.0 2.9 0.2 n/a 0.1 n/a 4 1
Valine (g) 0.3 0.3 n/a n/a 0.0 0.0 4.6 0.3 n/a 0.6 0.0 6 1
Vitamin A, IU (IU) 88.4 57.6 0.0 187.2 0.0 18.9 0.0 0.0 0.0 0.0 26.6 379 95
Vitamin A, RAE (mcg) 24.4 17.2 0.0 9.4 0.0 0.9 0.0 0.0 0.0 0.0 1.3 53 13
Vitamin B-12 (mcg) 0.0 0.3 0.0 0.0 0.0 0.0 4.8 0.0 0.0 0.1 0.0 5 1
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.0 0.0 2.5 0.0 0.0 0.3 0.0 3 1
Vitamin C (mg) 0.0 1.2 0.0 0.3 0.0 0.0 0.0 0.0 0.0 5.1 0.4 7 2
Vitamin D (IU) 0.0 1.2 0.0 0.0 0.0 0.0 n/a 0.0 0.0 16.9 0.0 18 5
Water (g) 255.5 110.4 59.2 0.0 0.0 0.4 299.8 7.5 0.0 222.6 0.1 956 239
Zinc (mg) 0.6 0.5 0.0 0.0 0.0 0.0 16.1 0.4 0.0 1.3 0.0 19 5

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