Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 large (150g) yellow onions |
1 (0g) bay leaves |
2 tablespoons (27g) olive oil |
2 large (328g) green bell peppers |
2 medium (392g) zucchini |
1 (3g) garlic cloves |
4 large (728g) tomatoes |
1/2 lb (227g) yellow potatoes |
1 1/2 cups (495g) kernel corn |
1/2 teaspoon (1g) black pepper |
2 cups (280g) cooked chicken |
1 3/4 teaspoons (1g) marjoram |
Total | 1 serving | |
| Alanine (g) | 0.0 | n/a | 0.0 | 0.1 | 0.2 | 0.0 | 0.2 | 0.1 | 0.9 | 0.0 | 3.8 | n/a | 5 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 0.2 | n/a | 0.0 | 0.1 | 0.2 | 0.0 | 0.2 | 0.2 | 0.7 | 0.0 | 4.2 | n/a | 6 | 1 |
| Ash (g) | 0.5 | 0.0 | 0.0 | 1.4 | 2.3 | 0.0 | 3.6 | 2.1 | 2.6 | 0.1 | 2.7 | 0.1 | 15 | 4 |
| Aspartic acid (g) | 0.1 | n/a | 0.0 | 0.7 | 0.6 | 0.0 | 1.0 | 0.9 | 1.2 | 0.0 | 6.2 | n/a | 11 | 3 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 34.5 | 0.5 | 0.3 | 32.8 | 62.7 | 5.4 | 72.8 | 20.4 | 19.8 | 5.1 | 33.6 | 20.9 | 309 | 77 |
| Calories | 60.0 | 0.2 | 238.7 | 65.6 | 66.6 | 4.5 | 131.0 | 156.6 | 396.0 | 2.9 | 467.6 | 2.8 | 1,593 | 398 |
| Calories (kj) | 249.0 | 0.8 | 998.7 | 275.5 | 274.4 | 18.7 | 538.7 | 653.8 | 1,658.3 | 12.1 | 1,957.2 | 11.9 | 6,649 | 1,662 |
| Carbohydrates (g) | 14.0 | 0.0 | 0.0 | 15.2 | 12.2 | 1.0 | 28.3 | 35.7 | 96.8 | 0.7 | 0.0 | 0.6 | 205 | 51 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 210.0 | 0.0 | 210 | 53 |
| Copper (mg) | 0.1 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 0.4 | 0.3 | 0.2 | 0.0 | 0.2 | 0.0 | 2 | 0 |
| Cystine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.9 | n/a | 1 | 0 |
| Dietary Fiber (g) | 2.6 | 0.0 | 0.0 | 5.6 | 3.9 | 0.1 | 8.7 | 5.4 | 11.9 | 0.3 | 0.0 | 0.4 | 39 | 10 |
| Folate (mcg) | 28.5 | 0.1 | 0.0 | 32.8 | 94.1 | 0.1 | 109.2 | 40.9 | 153.5 | 0.2 | 14.0 | 2.9 | 476 | 119 |
| Folate, DFE (mcg) | 28.5 | 0.1 | 0.0 | 32.8 | 94.1 | 0.1 | 109.2 | 40.9 | 153.5 | 0.2 | 14.0 | 2.9 | 476 | 119 |
| Folate, food (mcg) | 28.5 | 0.1 | 0.0 | 32.8 | 94.1 | 0.1 | 109.2 | 40.9 | 153.5 | 0.2 | 14.0 | 2.9 | 476 | 119 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 1.9 | n/a | n/a | 3.7 | 5.4 | n/a | 10.0 | 0.8 | n/a | 0.0 | n/a | n/a | 22 | 5 |
| Galactose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 3.0 | n/a | n/a | 3.8 | 4.2 | n/a | 9.1 | 1.2 | n/a | 0.0 | n/a | n/a | 21 | 5 |
| Glutamic acid (g) | 0.4 | n/a | 0.0 | 0.6 | 0.5 | 0.0 | 3.1 | 0.6 | 2.3 | 0.0 | 10.5 | n/a | 18 | 5 |
| Glycine (g) | 0.0 | n/a | 0.0 | 0.1 | 0.2 | 0.0 | 0.1 | 0.1 | 0.5 | 0.0 | 3.4 | n/a | 4 | 1 |
| Histidine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.4 | 0.0 | 2.2 | n/a | 3 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.3 | 0.0 | 0.2 | 1.1 | 1.5 | 0.1 | 2.0 | 1.2 | 1.7 | 0.1 | 3.4 | 0.9 | 12 | 3 |
| Isoleucine (g) | 0.0 | n/a | 0.0 | 0.1 | 0.2 | 0.0 | 0.1 | 0.1 | 0.7 | 0.0 | 3.7 | n/a | 5 | 1 |
| Lactose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | n/a | 0.0 | 0.1 | 0.3 | 0.0 | 0.2 | 0.2 | 1.3 | 0.0 | 5.3 | n/a | 7 | 2 |
| Lysine (g) | 0.1 | n/a | 0.0 | 0.1 | 0.3 | 0.0 | 0.2 | 0.2 | 0.8 | 0.0 | 6.0 | n/a | 8 | 2 |
| Magnesium (mg) | 15.0 | 0.1 | 0.0 | 32.8 | 70.6 | 0.8 | 80.1 | 47.7 | 94.1 | 2.0 | 58.8 | 3.6 | 405 | 101 |
| Maltose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.2 | 0.0 | 0.0 | 0.4 | 0.7 | 0.1 | 0.8 | 0.3 | 0.6 | 0.1 | 0.0 | 0.1 | 3 | 1 |
| Methionine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | 1.9 | n/a | 3 | 1 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 19.7 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.6 | 0.0 | 7.0 | 0.0 | 28 | 7 |
| Niacin (mg) | 0.2 | 0.0 | 0.0 | 1.6 | 1.8 | 0.0 | 4.3 | 2.4 | 6.4 | 0.0 | 22.1 | 0.0 | 39 | 10 |
| Pantothenic acid (mg) | 0.2 | n/a | 0.0 | 0.3 | 0.8 | 0.0 | 0.6 | 0.6 | 0.9 | 0.0 | 2.7 | n/a | 6 | 2 |
| Phenylalanine (g) | 0.0 | n/a | 0.0 | 0.3 | 0.2 | 0.0 | 0.2 | 0.1 | 0.7 | 0.0 | 2.8 | n/a | 4 | 1 |
| Phosphorus (mg) | 43.5 | 0.1 | 0.0 | 65.6 | 149.0 | 4.6 | 174.7 | 140.7 | 282.2 | 1.8 | 537.6 | 3.2 | 1,403 | 351 |
| Phytosterols (mg) | 22.5 | n/a | 59.7 | 29.5 | n/a | n/a | 51.0 | 9.1 | n/a | 1.1 | n/a | 0.6 | 173 | 43 |
| Polyunsaturated Fat (g) | 0.0 | 0.0 | 2.8 | 0.2 | 0.4 | 0.0 | 0.6 | 0.1 | 1.0 | 0.0 | 4.2 | 0.0 | 9 | 2 |
| Potassium (mg) | 219.0 | 0.3 | 0.3 | 574.0 | 1,023.1 | 12.0 | 1,725.4 | 923.9 | 727.7 | 15.3 | 641.2 | 16.0 | 5,878 | 1,470 |
| Proline (g) | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | 1.0 | 0.0 | 2.9 | n/a | 4 | 1 |
| Protein (g) | 1.7 | 0.0 | 0.0 | 2.8 | 4.7 | 0.2 | 6.4 | 3.8 | 13.6 | 0.1 | 70.0 | 0.1 | 104 | 26 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 33.6 | 0.0 | 34 | 8 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | 0.1 | 0.1 | 0.4 | 0.0 | 0.4 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.1 | 0.0 | 3.7 | 0.2 | 0.3 | 0.0 | 0.2 | 0.1 | 0.3 | 0.0 | 5.1 | 0.0 | 10 | 2 |
| Selenium (mcg) | 0.8 | 0.0 | 0.0 | 0.0 | 0.8 | 0.4 | 0.0 | 0.7 | 3.5 | 0.1 | 68.9 | 0.0 | 75 | 19 |
| Serine (g) | 0.0 | n/a | 0.0 | 0.2 | 0.2 | 0.0 | 0.2 | 0.1 | 0.8 | 0.0 | 2.4 | n/a | 4 | 1 |
| Sodium (mg) | 6.0 | 0.0 | 0.5 | 9.8 | 31.4 | 0.5 | 36.4 | 36.3 | 1,212.8 | 0.2 | 210.0 | 0.8 | 1,545 | 386 |
| Starch (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 30.6 | n/a | n/a | n/a | n/a | 31 | 8 |
| Sucrose (g) | 1.5 | n/a | n/a | 0.4 | 0.2 | n/a | 0.0 | 0.6 | n/a | 0.0 | n/a | n/a | 3 | 1 |
| Sugar (g) | 6.4 | n/a | 0.0 | 7.9 | 9.8 | 0.0 | 19.1 | 2.6 | 15.4 | 0.0 | n/a | 0.0 | 61 | 15 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 0.3 | 0.2 | 0.4 | 0.0 | 0.2 | 0.0 | 1 | 0 |
| Threonine (g) | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.2 | 0.1 | 0.6 | 0.0 | 3.0 | n/a | 4 | 1 |
| Tocopherol, alpha (mg) | 0.0 | n/a | 3.9 | 1.2 | 0.5 | 0.0 | 3.9 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 10 | 2 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | 0.2 | 0.0 | n/a | n/a | 0.9 | 0.0 | n/a | 0.1 | n/a | n/a | 1 | 0 |
| Total Fat (g) | 0.2 | 0.0 | 27.0 | 0.6 | 1.3 | 0.0 | 1.5 | 0.2 | 2.1 | 0.0 | 18.6 | 0.1 | 51 | 13 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.8 | n/a | 1 | 0 |
| Tyrosine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.6 | 0.0 | 2.4 | n/a | 3 | 1 |
| Valine (g) | 0.0 | n/a | 0.0 | 0.1 | 0.2 | 0.0 | 0.1 | 0.2 | 0.9 | 0.0 | 3.5 | n/a | 5 | 1 |
| Vitamin A, IU (IU) | 3.0 | 3.7 | 0.0 | 1,213.6 | 784.0 | 0.3 | 6,064.2 | 18.2 | 14.9 | 6.3 | 114.8 | 84.7 | 8,308 | 2,077 |
| Vitamin A, RAE (mcg) | 0.0 | 0.2 | 0.0 | 59.0 | 39.2 | 0.0 | 305.8 | 0.0 | 0.0 | 0.3 | 33.6 | 4.2 | 442 | 111 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.2 | 0.0 | 0.0 | 0.7 | 0.6 | 0.0 | 0.6 | 0.5 | 0.6 | 0.0 | 1.1 | 0.0 | 4 | 1 |
| Vitamin C (mg) | 11.1 | 0.0 | 0.0 | 263.7 | 70.2 | 0.9 | 99.7 | 44.7 | 15.3 | 0.0 | 0.0 | 0.5 | 506 | 127 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Water (g) | 133.7 | 0.0 | 0.0 | 308.0 | 371.6 | 1.8 | 688.1 | 185.2 | 379.8 | 0.1 | 188.7 | 0.1 | 2,257 | 564 |
| Zinc (mg) | 0.3 | 0.0 | 0.0 | 0.4 | 1.3 | 0.0 | 1.2 | 0.7 | 2.0 | 0.0 | 4.3 | 0.0 | 10 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.