Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 cup (120g) whole wheat flour |
1 cup (120g) oat flour |
1 1/2 teaspoons (7g) baking powder |
1 1/2 teaspoons (7g) baking soda |
1 pinch (0g) ground cinnamon |
1 pinch (0g) ground nutmeg |
2 (66g) egg whites |
2/3 cup (163g) buttermilk |
2 tablespoons (30g) buttermilk |
1/2 cup (0g) unsweetened apple butter |
1/2 cup (110g) brown sugar |
1/3 cup (105g) maple syrup |
3/4 cup (94g) apples |
Total | 1 serving | |
| Alanine (g) | 0.6 | 0.9 | n/a | n/a | 0.0 | n/a | 0.5 | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.8 | 1.1 | n/a | n/a | 0.0 | n/a | 0.4 | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | 3 | 0 |
| Ash (g) | 1.9 | 3.0 | 5.0 | 2.5 | 0.0 | 0.0 | 0.4 | 1.5 | 0.3 | n/a | 0.5 | 0.5 | 0.2 | 16 | 3 |
| Aspartic acid (g) | 0.9 | 1.3 | n/a | n/a | 0.0 | n/a | 0.8 | 0.4 | 0.1 | n/a | n/a | n/a | 0.1 | 4 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 40.8 | 49.2 | 508.1 | 0.0 | 1.3 | 0.3 | 4.6 | 189.6 | 34.8 | n/a | 91.3 | 107.0 | 5.6 | 1,033 | 172 |
| Calories | 408.0 | 402.0 | 3.5 | 0.0 | 0.3 | 0.7 | 34.3 | 65.4 | 12.0 | n/a | 418.0 | 272.7 | 48.8 | 1,666 | 278 |
| Calories (kj) | 1,708.8 | 1,682.4 | 14.7 | 0.0 | 1.4 | 3.0 | 142.6 | 276.2 | 50.7 | n/a | 1,749.0 | 1,141.3 | 204.4 | 6,974 | 1,162 |
| Carbohydrates (g) | 86.4 | 84.7 | 1.7 | 0.0 | 0.1 | 0.1 | 0.5 | 7.8 | 1.4 | n/a | 107.9 | 70.3 | 12.9 | 374 | 62 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.5 | 1.2 | n/a | 0.0 | 0.0 | 0.0 | 8 | 1 |
| Copper (mg) | 0.5 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.3 | 0.3 | n/a | n/a | 0.0 | n/a | 0.2 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 12.8 | 12.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2.3 | 27 | 5 |
| Folate (mcg) | 52.8 | 64.8 | 0.0 | 0.0 | 0.0 | 0.1 | 2.6 | 8.2 | 1.5 | n/a | 1.1 | 0.0 | 2.8 | 134 | 22 |
| Folate, DFE (mcg) | 52.8 | 64.8 | 0.0 | 0.0 | 0.0 | 0.1 | 2.6 | 8.2 | 1.5 | n/a | 1.1 | 0.0 | 2.8 | 134 | 22 |
| Folate, food (mcg) | 52.8 | 64.8 | 0.0 | 0.0 | 0.0 | 0.1 | 2.6 | 8.2 | 1.5 | n/a | 1.1 | 0.0 | 2.8 | 134 | 22 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 1.2 | 0.5 | 5.5 | 7 | 1 |
| Galactose | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.2 | n/a | n/a | n/a | 1.5 | 1.7 | 2.3 | 6 | 1 |
| Glutamic acid (g) | 5.2 | 2.3 | n/a | n/a | 0.0 | n/a | 1.0 | 1.1 | 0.2 | n/a | n/a | n/a | 0.0 | 10 | 2 |
| Glycine (g) | 0.7 | 1.2 | n/a | n/a | 0.0 | n/a | 0.3 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 2 | 0 |
| Histidine (g) | 0.4 | 0.4 | n/a | n/a | 0.0 | n/a | 0.2 | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 4.3 | 4.9 | 0.8 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.8 | 0.1 | 0.1 | 11 | 2 |
| Isoleucine (g) | 0.5 | 0.6 | n/a | n/a | 0.0 | n/a | 0.4 | 0.3 | 0.1 | n/a | n/a | n/a | 0.0 | 2 | 0 |
| Lactose | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 1.1 | 1.0 | n/a | n/a | 0.0 | n/a | 0.7 | 0.5 | 0.1 | n/a | n/a | n/a | 0.0 | 3 | 1 |
| Lysine (g) | 0.4 | 0.8 | n/a | n/a | 0.0 | n/a | 0.5 | 0.5 | 0.1 | n/a | n/a | n/a | 0.0 | 2 | 0 |
| Magnesium (mg) | 164.4 | 301.2 | 2.7 | 0.0 | 0.1 | 0.3 | 7.3 | 18.0 | 3.3 | n/a | 9.9 | 22.0 | 4.7 | 534 | 89 |
| Maltose | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Manganese (mg) | 4.9 | 2.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 3.1 | 0.0 | 11 | 2 |
| Methionine (g) | 0.3 | 0.2 | n/a | n/a | 0.0 | n/a | 0.3 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 0.3 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Niacin (mg) | 5.9 | 7.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.1 | 0.1 | 0.1 | 14 | 2 |
| Pantothenic acid (mg) | 0.7 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.4 | 0.1 | n/a | 0.1 | 0.0 | 0.1 | 2 | 0 |
| Phenylalanine (g) | 0.8 | 0.6 | n/a | n/a | 0.0 | n/a | 0.5 | 0.3 | 0.1 | n/a | n/a | n/a | 0.0 | 2 | 0 |
| Phosphorus (mg) | 428.4 | 404.4 | 684.3 | 0.0 | 0.1 | 0.3 | 9.9 | 145.4 | 26.7 | n/a | 4.4 | 2.1 | 10.3 | 1,716 | 286 |
| Phytosterols | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 11.3 | 11 | 2 |
| Polyunsaturated Fat (g) | 1.4 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Potassium (mg) | 435.6 | 692.4 | 0.3 | 0.0 | 0.6 | 0.5 | 107.6 | 246.8 | 45.3 | n/a | 146.3 | 222.4 | 100.3 | 1,998 | 333 |
| Proline (g) | 2.5 | 0.6 | n/a | n/a | 0.0 | n/a | 0.3 | 0.5 | 0.1 | n/a | n/a | n/a | 0.0 | 4 | 1 |
| Protein (g) | 15.9 | 15.1 | 0.0 | 0.0 | 0.0 | 0.0 | 7.2 | 5.4 | 1.0 | n/a | 0.1 | 0.0 | 0.2 | 45 | 8 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 21.2 | 3.9 | n/a | 0.0 | 0.0 | 0.0 | 25 | 4 |
| Riboflavin (mg) | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.3 | 0.0 | n/a | 0.0 | 1.3 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 0.5 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Selenium (mcg) | 74.2 | 6.8 | 0.0 | 0.0 | 0.0 | 0.0 | 13.2 | 3.3 | 0.6 | n/a | 1.3 | 0.6 | 0.0 | 100 | 17 |
| Serine (g) | 0.7 | 0.8 | n/a | n/a | 0.0 | n/a | 0.5 | 0.3 | 0.1 | n/a | n/a | n/a | 0.0 | 2 | 0 |
| Sodium (mg) | 2.4 | 13.2 | 544.6 | 1,887.8 | 0.0 | 0.0 | 109.6 | 171.6 | 31.5 | n/a | 30.8 | 12.6 | 0.9 | 2,805 | 468 |
| Starch (g) | 69.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 69 | 12 |
| Sucrose (g) | 0.4 | 2.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 104.0 | 61.2 | 1.9 | 170 | 28 |
| Sugar (g) | 0.5 | 3.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 7.8 | 1.4 | n/a | 106.7 | 63.4 | 9.7 | 193 | 32 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.6 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Threonine (g) | 0.4 | 0.6 | n/a | n/a | 0.0 | n/a | 0.3 | 0.3 | 0.0 | n/a | n/a | n/a | 0.0 | 2 | 0 |
| Tocopherol, alpha (mg) | 0.9 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 2 | 0 |
| Tocopherol, beta (mg) | 0.3 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.5 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Tocopherol, gamma (mg) | 2.3 | 8.6 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 11 | 2 |
| Total Fat (g) | 3.0 | 3.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.4 | 0.3 | n/a | 0.0 | 0.1 | 0.2 | 9 | 1 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.2 | 0.2 | n/a | n/a | 0.0 | n/a | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.3 | 0.3 | n/a | n/a | 0.0 | n/a | 0.3 | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Valine (g) | 0.7 | 0.8 | n/a | n/a | 0.0 | n/a | 0.5 | 0.4 | 0.1 | n/a | n/a | n/a | 0.0 | 2 | 0 |
| Vitamin A, IU (IU) | 10.8 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | 76.8 | 14.1 | n/a | 0.0 | 0.0 | 50.6 | 153 | 25 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 22.9 | 4.2 | n/a | 0.0 | 0.0 | 2.8 | 30 | 5 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.5 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 0.3 | n/a | 0.0 | 0.0 | 4.3 | 6 | 1 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Water (g) | 12.9 | 13.4 | 0.3 | 0.0 | 0.0 | 0.0 | 57.8 | 147.3 | 27.1 | n/a | 1.5 | 34.0 | 80.2 | 374 | 62 |
| Zinc (mg) | 3.1 | 3.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.1 | n/a | 0.0 | 1.5 | 0.0 | 9 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.