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Nutritional Facts: Chicken, Chili and Sweet Potato Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 (260g)
sweet potatoes
1/2 small (23g)
red chilies
1 (145g)
chicken breasts
1 cup (244g)
chicken broth
1 teaspoon (2g)
pepper
1 teaspoon (6g)
salt
1/4 cup (60g)
light cream
Total 1 serving
Alanine (g) 0.2 0.0 1.7 n/a 0.0 0.0 0.1 2 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.1 0.0 1.9 n/a 0.0 0.0 0.1 2 1
Ash (g) 2.6 0.2 1.5 2.5 0.1 6.0 0.3 13 7
Aspartic acid (g) 1.0 0.1 2.7 n/a 0.0 0.0 0.1 4 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 78.0 3.2 16.0 9.8 10.2 1.4 57.6 176 88
Calories 223.6 9.0 249.4 39.0 5.8 0.0 117.0 644 322
Calories (kj) 933.4 37.4 1,044.0 163.5 24.2 0.0 490.8 2,693 1,347
Carbohydrates (g) 52.3 2.0 0.0 0.9 1.5 0.0 2.2 59 29
Cholesterol (mg) 0.0 0.0 92.8 0.0 0.0 0.0 39.6 132 66
Copper (mg) 0.4 0.0 0.1 0.1 0.0 0.0 0.0 1 0
Cystine (g) 0.1 0.0 0.4 n/a 0.0 0.0 0.0 0 0
Dietary Fiber (g) 7.8 0.3 0.0 0.0 0.6 0.0 0.0 9 4
Folate (mcg) 28.6 5.2 5.8 4.9 0.4 0.0 1.2 46 23
Folate, DFE (mcg) 28.6 5.2 5.8 4.9 0.4 0.0 1.2 46 23
Folate, food (mcg) 28.6 5.2 5.8 4.9 0.4 0.0 1.2 46 23
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 1.8 n/a n/a n/a 0.0 n/a n/a 2 1
Galactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 2.5 n/a n/a n/a 0.0 n/a n/a 3 1
Glutamic acid (g) 0.4 0.1 4.5 n/a 0.0 0.0 0.3 5 3
Glycine (g) 0.2 0.0 1.8 n/a 0.0 0.0 0.0 2 1
Histidine (g) 0.1 0.0 0.9 n/a 0.0 0.0 0.0 1 1
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 1.6 0.2 1.1 0.5 0.2 0.0 0.0 4 2
Isoleucine (g) 0.1 0.0 1.5 n/a 0.0 0.0 0.1 2 1
Lactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 0.2 0.0 2.2 n/a 0.0 0.0 0.2 3 1
Lysine (g) 0.2 0.0 2.5 n/a 0.0 0.0 0.1 3 1
Magnesium (mg) 65.0 5.2 36.3 2.4 3.9 0.1 5.4 118 59
Maltose (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.7 0.0 0.0 0.2 0.3 0.0 0.0 1 1
Methionine (g) 0.1 0.0 0.8 n/a 0.0 0.0 0.0 1 0
Monounsaturated Fat (g) 0.0 0.0 5.5 0.6 0.0 0.0 3.3 9 5
Niacin (mg) 1.4 0.3 14.4 3.3 0.0 0.0 0.0 20 10
Pantothenic acid (mg) 2.1 0.0 1.2 0.0 0.0 0.0 0.2 4 2
Phenylalanine (g) 0.2 0.0 1.2 n/a 0.0 0.0 0.1 2 1
Phosphorus (mg) 122.2 9.7 252.3 73.2 3.6 0.0 48.0 509 255
Phytosterols (mg) 31.2 n/a n/a n/a 2.1 0.0 n/a 33 17
Polyunsaturated Fat (g) 0.0 0.1 2.8 0.3 0.0 0.0 0.4 4 2
Potassium (mg) 876.2 72.5 319.0 209.8 30.6 0.5 73.2 1,582 791
Proline (g) 0.1 0.0 1.4 n/a 0.0 0.0 0.2 2 1
Protein (g) 4.1 0.4 30.2 4.9 0.2 0.0 1.6 42 21
Retinol (mcg) 0.0 0.0 34.8 0.0 0.0 0.0 106.8 142 71
Riboflavin (mg) 0.2 0.0 0.1 0.1 0.0 0.0 0.1 0 0
Saturated Fat (g) 0.0 0.0 3.9 0.4 0.0 0.0 7.2 12 6
Selenium (mcg) 1.6 0.1 24.1 0.0 0.1 0.0 0.4 26 13
Serine (g) 0.2 0.0 1.1 n/a 0.0 0.0 0.1 1 1
Sodium (mg) 143.0 2.0 91.4 746.6 0.5 2,325.5 24.0 3,333 1,666
Starch (g) 32.9 n/a n/a n/a n/a n/a n/a 33 16
Sucrose (g) 6.6 n/a n/a n/a 0.0 n/a n/a 7 3
Sugar (g) 10.9 1.2 0.0 0.7 0.0 0.0 0.1 13 6
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.0 0.1 0.0 0.0 0.0 0.0 0 0
Threonine (g) 0.2 0.0 1.3 n/a 0.0 0.0 0.1 2 1
Tocopherol, alpha (mg) 0.7 0.2 0.4 0.0 0.0 0.0 0.3 2 1
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.1 n/a 0.2 n/a n/a 0 0
Total Fat (g) 0.1 0.1 13.4 1.4 0.1 0.0 11.6 27 13
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a 0.2 n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.1 0.0 0.3 n/a 0.0 0.0 0.0 0 0
Tyrosine (g) 0.1 0.0 1.0 n/a 0.0 0.0 0.1 1 1
Valine (g) 0.2 0.0 1.5 n/a 0.0 0.0 0.1 2 1
Vitamin A, IU (IU) 36,886.2 214.2 120.4 0.0 12.6 0.0 393.6 37,627 18,813
Vitamin A, RAE (mcg) 1,843.4 10.8 34.8 0.0 0.6 0.0 108.6 1,998 999
Vitamin B-12 (mcg) 0.0 0.0 0.5 0.2 0.0 0.0 0.1 1 0
Vitamin B-6 (mg) 0.5 0.1 0.8 0.0 0.0 0.0 0.0 1 1
Vitamin C (mg) 6.2 32.3 0.0 0.0 0.0 0.0 0.5 39 20
Vitamin D (IU) 0.0 0.0 23.2 0.0 0.0 0.0 8.4 32 16
Water (g) 200.9 19.8 100.7 234.1 0.3 0.0 44.3 600 300
Zinc (mg) 0.8 0.1 1.2 0.2 0.0 0.0 0.2 2 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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