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Nutritional Facts: Coconut Milk Pie With Lemon

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  9 inches (154g)
deep dish pie shells
2 1/2 cups (565g)
coconut milk
1 cup (200g)
white sugar
3 (46g)
egg yolks
1 teaspoon (4g)
coconut extract
1/4 teaspoon (2g)
salt
5 tablespoons (40g)
cornstarch
2 cups (170g)
coconut flakes
2 teaspoons (10g)
lemon juice
1/4 cup (59g)
water
Total 1 serving
Alanine (g) 0.3 0.6 n/a 0.4 n/a 0.0 0.0 0.3 n/a n/a 2 0
Alcohol (g) 0.0 n/a 0.0 0.0 1.4 0.0 0.0 0.0 0.0 0.0 1 0
Arginine (g) 0.4 1.9 n/a 0.5 n/a 0.0 0.0 0.9 n/a n/a 4 1
Ash (g) 2.3 5.5 0.0 0.8 0.0 1.5 0.0 2.7 0.0 0.1 13 2
Aspartic acid (g) 0.5 1.1 n/a 0.7 n/a 0.0 0.0 0.6 n/a n/a 3 0
Caffeine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 32.3 101.7 2.0 59.2 0.0 0.4 0.8 18.7 0.6 1.8 217 36
Calories 782.3 1,113.1 774.0 147.8 10.0 0.0 152.4 775.2 2.2 0.0 3,757 626
Calories (kj) 3,275.6 4,655.6 3,236.0 617.8 41.7 0.0 637.6 3,243.6 9.3 0.0 15,717 2,620
Carbohydrates (g) 86.6 15.9 200.0 1.6 0.1 0.0 36.5 88.1 0.7 0.0 430 72
Cholesterol (mg) 0.0 0.0 0.0 498.0 0.0 0.0 0.0 0.0 0.0 0.0 498 83
Copper (mg) 0.1 1.3 0.0 0.0 0.0 0.0 0.0 0.5 0.0 0.0 2 0
Cystine (g) 0.2 0.2 n/a 0.1 n/a 0.0 0.0 0.1 n/a n/a 1 0
Dietary Fiber (g) 5.1 n/a 0.0 0.0 0.0 0.0 0.4 16.8 0.0 0.0 22 4
Folate (mcg) 104.7 79.1 0.0 67.0 0.0 0.0 0.0 5.1 2.0 0.0 258 43
Folate, DFE (mcg) 157.1 79.1 0.0 67.0 0.0 0.0 0.0 5.1 2.0 0.0 310 52
Folate, food (mcg) 29.3 79.1 0.0 67.0 0.0 0.0 0.0 5.1 2.0 0.0 183 30
Folic acid (mcg) 75.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 75 13
Fructose n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.1 n/a 0 0
Galactose n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 0.0 0.1 n/a n/a n/a 0.9 0.1 n/a 1 0
Glutamic acid (g) 3.3 2.6 n/a 0.9 n/a 0.0 0.0 1.3 n/a n/a 8 1
Glycine (g) 0.4 0.5 n/a 0.2 n/a 0.0 0.0 0.3 n/a n/a 1 0
Histidine (g) 0.2 0.3 n/a 0.2 n/a 0.0 0.0 0.1 n/a n/a 1 0
Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 4.3 18.6 0.1 1.3 0.0 0.0 0.2 2.6 0.0 0.0 27 5
Isoleucine (g) 0.4 0.4 n/a 0.4 n/a 0.0 0.0 0.1 n/a n/a 1 0
Lactose n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Leucine (g) 0.7 0.8 n/a 0.6 n/a 0.0 0.0 0.3 n/a n/a 3 0
Lysine (g) 0.2 0.5 n/a 0.6 n/a 0.0 0.0 0.2 n/a n/a 2 0
Magnesium (mg) 26.2 259.9 0.0 2.3 0.2 0.0 1.2 86.7 0.6 0.6 378 63
Maltose n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Manganese n/a 4.3 0.0 0.0 0.0 0.0 0.0 1.6 0.0 0.0 6 1
Methionine (g) 0.2 0.2 n/a 0.2 n/a 0.0 0.0 0.1 n/a n/a 1 0
Monounsaturated Fat (g) 20.9 5.1 0.0 5.4 n/a 0.0 0.0 2.3 0.0 0.0 34 6
Niacin (mg) 5.3 3.6 0.0 0.0 0.0 0.0 0.0 1.2 0.0 0.0 10 2
Pantothenic acid (mg) 0.7 0.9 0.0 1.4 0.0 0.0 0.0 0.2 0.0 0.0 3 1
Phenylalanine (g) 0.5 0.6 n/a 0.3 n/a 0.0 0.0 0.2 n/a n/a 2 0
Phosphorus (mg) 126.3 542.4 0.0 179.0 0.9 0.0 5.2 170.0 0.8 0.0 1,025 171
Phytosterols n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Polyunsaturated Fat (g) 5.5 1.3 0.0 1.9 n/a 0.0 0.0 0.4 0.0 0.0 9 2
Potassium (mg) 175.6 1,243.0 4.0 50.0 4.1 0.1 1.2 613.7 10.5 0.6 2,103 350
Proline (g) 1.2 0.5 n/a 0.3 n/a 0.0 0.0 0.3 n/a n/a 2 0
Protein (g) 10.0 11.4 0.0 7.3 0.0 0.0 0.1 5.3 0.0 0.0 34 6
Retinol (mcg) 0.0 0.0 0.0 170.3 0.0 0.0 0.0 0.0 0.0 0.0 170 28
Riboflavin (mg) 0.2 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 14.3 106.9 0.0 4.4 n/a 0.0 0.0 44.9 0.0 0.0 170 28
Selenium (mcg) 10.5 n/a 1.2 25.7 n/a 0.0 1.1 27.4 0.0 0.0 66 11
Serine (g) 0.5 0.6 n/a 0.6 n/a 0.0 0.0 0.4 n/a n/a 2 0
Sodium (mg) 719.2 73.5 2.0 22.0 0.2 581.4 3.6 484.5 0.1 1.8 1,888 315
Starch (g) 74.4 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 74 12
Sucrose n/a n/a 199.6 0.0 n/a n/a n/a 61.6 0.0 n/a 261 44
Sugar (g) 6.5 n/a 199.6 0.3 n/a 0.0 0.0 62.5 0.3 0.0 269 45
Theobromine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.5 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.2 0.4 n/a 0.3 n/a 0.0 0.0 0.1 n/a n/a 1 0
Tocopherol, alpha (mg) 0.8 n/a 0.0 1.2 n/a 0.0 0.0 0.0 0.0 0.0 2 0
Tocopherol, beta (mg) 0.1 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 2.5 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 3 0
Tocopherol, gamma (mg) 8.2 n/a n/a 0.6 n/a n/a 0.0 0.1 n/a n/a 9 1
Total Fat (g) 44.0 120.5 0.0 12.2 0.0 0.0 0.0 47.6 0.0 0.0 224 37
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Tryptophan (g) 0.1 0.1 n/a 0.1 n/a 0.0 0.0 0.0 n/a n/a 0 0
Tyrosine (g) 0.2 0.4 n/a 0.3 n/a 0.0 0.0 0.1 n/a n/a 1 0
Valine (g) 0.4 0.7 n/a 0.4 n/a 0.0 0.0 0.2 n/a n/a 2 0
Vitamin A, IU (IU) 0.0 0.0 0.0 661.9 0.0 0.0 0.0 0.0 0.6 0.0 662 110
Vitamin A, RAE (mcg) 0.0 0.0 0.0 174.9 0.0 0.0 0.0 0.0 0.0 0.0 175 29
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.9 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.1 0.2 0.0 0.2 0.0 0.0 0.0 0.1 0.0 0.0 0 0
Vitamin C (mg) 0.0 5.7 0.0 0.0 0.0 0.0 0.0 0.0 3.9 0.0 10 2
Vitamin D (IU) 0.0 0.0 0.0 100.1 0.0 0.0 0.0 0.0 0.0 0.0 100 17
Water (g) 11.1 411.8 0.0 24.0 2.7 0.0 3.3 26.3 9.4 59.2 548 91
Zinc (mg) 0.8 3.2 0.0 1.1 0.0 0.0 0.0 1.2 0.0 0.0 6 1

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