Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
9 inches (194g) pie crusts |
1 medium (196g) zucchini |
1 cup (237g) water |
1 tablespoon (14g) butter |
3/4 cup (150g) raw sugar |
4 tablespoons (32g) cornstarch |
2 (31g) egg yolks |
1 pinch (0g) salt |
1/2 teaspoon (1g) dried lemon peel |
3 tablespoons (46g) lemon juice |
1 (48g) lemons, juice of |
1 cup (75g) Cool Whip |
Total | 1 serving | |
| Alanine (g) | 0.4 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.3 | 0.0 | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.4 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.3 | 0.0 | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Ash (g) | 2.9 | 1.1 | 0.2 | 0.3 | 0.0 | 0.0 | 0.5 | 0.4 | 0.0 | 0.1 | 0.1 | 0.1 | 6 | 1 |
| Aspartic acid (g) | 0.5 | 0.3 | n/a | 0.0 | n/a | 0.0 | 0.5 | 0.0 | n/a | n/a | n/a | 0.1 | 1 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 17.5 | 31.4 | 7.1 | 3.4 | 1.5 | 0.6 | 39.5 | 0.1 | 1.3 | 2.7 | 2.9 | 4.5 | 113 | 19 |
| Calories | 909.9 | 33.3 | 0.0 | 101.8 | 580.5 | 121.9 | 98.5 | 0.0 | 0.5 | 10.1 | 10.6 | 238.5 | 2,106 | 351 |
| Calories (kj) | 3,806.3 | 137.2 | 0.0 | 425.9 | 2,427.0 | 510.1 | 411.9 | 0.0 | 2.0 | 41.6 | 43.7 | 999.0 | 8,805 | 1,467 |
| Campesterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 82.1 | 6.1 | 0.0 | 0.0 | 150.0 | 29.2 | 1.1 | 0.0 | 0.2 | 3.2 | 3.3 | 17.3 | 292 | 49 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 30.5 | 0.0 | 0.0 | 332.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 363 | 60 |
| Copper (mg) | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Cystine (g) | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Dietary Fiber (g) | 6.6 | 2.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 9 | 2 |
| Folate (mcg) | 137.7 | 47.0 | 0.0 | 0.4 | 0.0 | 0.0 | 44.7 | 0.0 | 0.1 | 9.2 | 9.6 | 0.0 | 249 | 41 |
| Folate, DFE (mcg) | 221.2 | 47.0 | 0.0 | 0.4 | 0.0 | 0.0 | 44.7 | 0.0 | 0.1 | 9.2 | 9.6 | 0.0 | 332 | 55 |
| Folate, food (mcg) | 19.4 | 47.0 | 0.0 | 0.4 | 0.0 | 0.0 | 44.7 | 0.0 | 0.1 | 9.2 | 9.6 | 0.0 | 130 | 22 |
| Folic acid (mcg) | 118.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 118 | 20 |
| Fructose | n/a | 2.7 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.5 | 0.5 | n/a | 4 | 1 |
| Galactose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 2.1 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0.5 | 0.5 | n/a | 3 | 1 |
| Glutamic acid (g) | 3.7 | 0.3 | n/a | 0.0 | n/a | 0.0 | 0.6 | 0.0 | n/a | n/a | n/a | 0.2 | 5 | 1 |
| Glycine (g) | 0.4 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Histidine (g) | 0.2 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Iron (mg) | 5.0 | 0.7 | 0.0 | 0.0 | 0.1 | 0.2 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 7 | 1 |
| Isoleucine (g) | 0.4 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.3 | 0.0 | n/a | n/a | n/a | 0.1 | 1 | 0 |
| Lactose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.8 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.4 | 0.0 | n/a | n/a | n/a | 0.1 | 1 | 0 |
| Lysine (g) | 0.2 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.4 | 0.0 | n/a | n/a | n/a | 0.1 | 1 | 0 |
| Magnesium (mg) | 23.3 | 35.3 | 2.4 | 0.3 | 0.0 | 1.0 | 1.5 | 0.0 | 0.2 | 2.7 | 2.9 | 1.5 | 71 | 12 |
| Maltose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.7 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Methionine (g) | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Monounsaturated Fat (g) | 26.2 | 0.0 | 0.0 | 3.0 | 0.0 | 0.0 | 3.6 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 34 | 6 |
| Niacin (mg) | 5.7 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7 | 1 |
| Pantothenic acid (mg) | 0.3 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 2 | 0 |
| Phenylalanine (g) | 0.6 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | 0.1 | 1 | 0 |
| Phosphorus (mg) | 116.4 | 74.5 | 0.0 | 3.4 | 0.0 | 4.2 | 119.3 | 0.0 | 0.1 | 3.7 | 3.8 | 6.0 | 331 | 55 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.4 | n/a | n/a | 17.3 | 18 | 3 |
| Polyunsaturated Fat (g) | 15.8 | 0.2 | 0.0 | 0.4 | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 18 | 3 |
| Potassium (mg) | 114.5 | 511.6 | 2.4 | 3.4 | 3.0 | 1.0 | 33.4 | 0.0 | 1.6 | 47.1 | 49.4 | 13.5 | 781 | 130 |
| Proline (g) | 1.3 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | 0.1 | 2 | 0 |
| Protein (g) | 11.1 | 2.4 | 0.0 | 0.1 | 0.0 | 0.1 | 4.9 | 0.0 | 0.0 | 0.2 | 0.2 | 0.9 | 20 | 3 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 95.3 | 0.0 | 0.0 | 113.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 209 | 35 |
| Riboflavin (mg) | 0.5 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 14.9 | 0.2 | 0.0 | 7.3 | 0.0 | 0.0 | 2.9 | 0.0 | 0.0 | 0.0 | 0.0 | 16.3 | 42 | 7 |
| Selenium (mcg) | 36.5 | 0.4 | 0.0 | 0.1 | 0.9 | 0.9 | 17.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 58 | 10 |
| Serine (g) | 0.6 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.4 | 0.0 | n/a | n/a | n/a | 0.1 | 1 | 0 |
| Sodium (mg) | 935.1 | 15.7 | 7.1 | 101.4 | 1.5 | 2.9 | 14.7 | 155.0 | 0.1 | 0.5 | 0.5 | 18.8 | 1,253 | 209 |
| Starch | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.1 | n/a | n/a | 149.7 | n/a | 0.0 | n/a | n/a | 0.2 | 0.2 | n/a | 150 | 25 |
| Sugar (g) | 0.3 | 4.9 | 0.0 | 0.0 | 149.7 | 0.0 | 0.2 | 0.0 | 0.0 | 1.2 | 1.2 | 17.3 | 175 | 29 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.3 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Tocopherol, alpha (mg) | 0.5 | 0.2 | 0.0 | 0.3 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.1 | 0.1 | 0.7 | 3 | 0 |
| Tocopherol, beta | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.4 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 59.8 | 0.6 | 0.0 | 11.5 | 0.0 | 0.0 | 8.1 | 0.0 | 0.0 | 0.1 | 0.1 | 19.0 | 99 | 17 |
| Trans-monoenoic Fat | n/a | 0.0 | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.0 | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tryptophan (g) | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tyrosine (g) | 0.3 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | 0.1 | 1 | 0 |
| Valine (g) | 0.4 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.3 | 0.0 | n/a | n/a | n/a | 0.1 | 1 | 0 |
| Vitamin A, IU (IU) | 0.0 | 392.0 | 0.0 | 354.9 | 0.0 | 0.0 | 441.3 | 0.0 | 0.5 | 2.7 | 2.9 | 107.3 | 1,301 | 217 |
| Vitamin A, RAE (mcg) | 0.0 | 19.6 | 0.0 | 97.1 | 0.0 | 0.0 | 116.6 | 0.0 | 0.0 | 0.0 | 0.0 | 5.3 | 239 | 40 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 35.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 17.7 | 18.6 | 0.0 | 73 | 12 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 8.5 | 0.0 | 0.0 | 66.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 75 | 13 |
| Water (g) | 38.2 | 185.8 | 236.8 | 2.3 | 0.0 | 2.7 | 16.0 | 0.0 | 0.8 | 42.2 | 44.3 | 37.7 | 607 | 101 |
| Zinc (mg) | 0.8 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.