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Nutritional Facts: Garlic-Grilled Pork Chops

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 (1,194g)
pork chops
1/2 cup (109g)
vegetable oil
4 tablespoons (60g)
red wine vinegar
4 (12g)
garlic cloves
2 teaspoons (0g)
sage leaves
2 teaspoons (12g)
salt
1/2 teaspoon (1g)
ground pepper
Total 1 serving
Alanine (g) 14.5 0.0 n/a 0.0 n/a 0.0 0.0 15 2
Alcohol (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Arginine (g) 16.5 0.0 n/a 0.1 n/a 0.0 0.0 17 3
Ash (g) 11.5 0.0 0.1 0.2 n/a 12.0 0.1 24 4
Aspartic acid (g) 24.2 0.0 n/a 0.1 n/a 0.0 0.0 24 4
Caffeine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 226.9 0.0 3.6 21.7 n/a 2.9 5.1 260 43
Calories 2,029.8 963.6 11.3 17.9 n/a 0.0 2.9 3,025 504
Calories (kj) 8,489.3 4,031.9 47.1 74.8 n/a 0.0 12.1 12,655 2,109
Carbohydrates (g) 0.0 0.0 0.2 4.0 n/a 0.0 0.7 5 1
Cholesterol (mg) 823.9 0.0 n/a 0.0 n/a 0.0 0.0 824 137
Copper (mg) 0.8 0.0 0.0 0.0 n/a 0.0 0.0 1 0
Cystine (g) 2.9 0.0 n/a 0.0 n/a 0.0 0.0 3 0
Dietary Fiber (g) 0.0 0.0 0.0 0.3 n/a 0.0 0.3 1 0
Folate (mcg) 0.0 0.0 n/a 0.4 n/a 0.0 0.2 1 0
Folate, DFE (mcg) 0.0 0.0 n/a 0.4 n/a 0.0 0.2 1 0
Folate, food (mcg) 0.0 0.0 n/a 0.4 n/a 0.0 0.2 1 0
Folic acid (mcg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Fructose n/a n/a n/a n/a n/a n/a 0.0 0 0
Galactose n/a n/a n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a 0.0 0 0
Glutamic acid (g) 39.5 0.0 n/a 0.1 n/a 0.0 0.0 40 7
Glycine (g) 11.1 0.0 n/a 0.0 n/a 0.0 0.0 11 2
Histidine (g) 10.7 0.0 n/a 0.0 n/a 0.0 0.0 11 2
Hydroxyproline (g) 0.6 n/a n/a n/a n/a n/a 0.0 1 0
Iron (mg) 7.5 0.0 0.3 0.2 n/a 0.0 0.1 8 1
Isoleucine (g) 12.2 0.0 n/a 0.0 n/a 0.0 0.0 12 2
Lactose n/a n/a n/a n/a n/a n/a 0.0 0 0
Leucine (g) 21.1 0.0 n/a 0.0 n/a 0.0 0.0 21 4
Lysine (g) 22.9 0.0 n/a 0.0 n/a 0.0 0.0 23 4
Magnesium (mg) 298.5 0.0 2.4 3.0 n/a 0.1 2.0 306 51
Maltose n/a n/a n/a n/a n/a n/a 0.0 0 0
Manganese (mg) 0.1 n/a 0.0 0.2 n/a 0.0 0.1 0 0
Methionine (g) 6.8 0.0 n/a 0.0 n/a 0.0 0.0 7 1
Monounsaturated Fat (g) 42.4 30.1 n/a 0.0 n/a 0.0 0.0 72 12
Niacin (mg) 79.0 0.0 n/a 0.1 n/a 0.0 0.0 79 13
Pantothenic acid (mg) 8.4 0.0 n/a 0.1 n/a 0.0 0.0 8 1
Phenylalanine (g) 10.4 0.0 n/a 0.0 n/a 0.0 0.0 10 2
Phosphorus (mg) 2,495.5 0.0 4.8 18.4 n/a 0.0 1.8 2,520 420
Phytosterols n/a 1,055.1 n/a n/a n/a 0.0 1.1 1,056 176
Polyunsaturated Fat (g) 14.2 59.6 n/a 0.0 n/a 0.0 0.0 74 12
Potassium (mg) 4,095.4 0.0 23.2 48.1 n/a 1.0 15.3 4,183 697
Proline (g) 10.0 0.0 n/a 0.0 n/a 0.0 0.0 10 2
Protein (g) 247.3 0.0 0.0 0.8 n/a 0.0 0.1 248 41
Retinol (mcg) 23.9 0.0 n/a 0.0 n/a 0.0 0.0 24 4
Riboflavin (mg) 2.3 0.0 n/a 0.0 n/a 0.0 0.0 2 0
Saturated Fat (g) 35.7 14.1 0.0 0.0 n/a 0.0 0.0 50 8
Selenium (mcg) 403.6 0.0 n/a 1.7 n/a 0.0 0.1 405 68
Serine (g) 10.7 0.0 n/a 0.0 n/a 0.0 0.0 11 2
Sodium (mg) 656.7 0.0 4.8 2.0 n/a 4,651.0 0.2 5,315 886
Sucrose n/a n/a n/a n/a n/a n/a 0.0 0 0
Sugar (g) 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0 0
Theobromine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 5.8 0.0 n/a 0.0 n/a 0.0 0.0 6 1
Threonine (g) 11.1 0.0 n/a 0.0 n/a 0.0 0.0 11 2
Tocopherol, alpha (mg) 1.4 15.6 n/a 0.0 n/a 0.0 0.0 17 3
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a n/a 0.1 0 0
Total Fat (g) 107.8 109.0 0.0 0.1 n/a 0.0 0.0 217 36
Trans-monoenoic Fat (g) 0.8 0.0 n/a n/a n/a n/a 0.0 1 0
TransFatty acids (g) 1.1 0.3 0.0 n/a n/a n/a 0.0 1 0
Tryptophan (g) 2.6 0.0 n/a 0.0 n/a 0.0 0.0 3 0
Tyrosine (g) 9.4 0.0 n/a 0.0 n/a 0.0 0.0 9 2
Valine (g) 12.9 0.0 n/a 0.0 n/a 0.0 0.0 13 2
Vitamin A, IU (IU) 71.6 0.0 0.0 1.1 n/a 0.0 6.3 79 13
Vitamin A, RAE (mcg) 23.9 0.0 0.0 0.0 n/a 0.0 0.3 24 4
Vitamin B-12 (mcg) 6.3 0.0 n/a 0.0 n/a 0.0 0.0 6 1
Vitamin B-6 (mg) 8.3 0.0 n/a 0.1 n/a 0.0 0.0 8 1
Vitamin C (mg) 0.0 0.0 0.3 3.7 n/a 0.0 0.0 4 1
Vitamin D (IU) 250.7 0.0 n/a 0.0 n/a 0.0 0.0 251 42
Water (g) 832.2 0.0 56.3 7.0 n/a 0.0 0.1 896 149
Zinc (mg) 21.1 0.0 0.0 0.1 n/a 0.0 0.0 21 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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