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    Nutritional Facts: Garlic-Grilled Pork Chops

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      6 (1,194g)
    pork chops
    1/2 cup (109g)
    vegetable oil
    4 tablespoons (60g)
    red wine vinegar
    4 (12g)
    garlic cloves
    2 teaspoons (0g)
    sage leaves
    2 teaspoons (12g)
    salt
    1/2 teaspoon (1g)
    ground pepper
    Total 1 serving
    Alanine (g) 14.5 0.0 n/a 0.0 n/a 0.0 0.0 15 2
    Alcohol (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
    Arginine (g) 16.5 0.0 n/a 0.1 n/a 0.0 0.0 17 3
    Ash (g) 11.5 0.0 0.1 0.2 n/a 12.0 0.1 24 4
    Aspartic acid (g) 24.2 0.0 n/a 0.1 n/a 0.0 0.0 24 4
    Caffeine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
    Calcium (mg) 226.9 0.0 3.6 21.7 n/a 2.9 5.1 260 43
    Calories 2,029.8 963.6 11.3 17.9 n/a 0.0 2.9 3,025 504
    Calories (kj) 8,489.3 4,031.9 47.1 74.8 n/a 0.0 12.1 12,655 2,109
    Carbohydrates (g) 0.0 0.0 0.2 4.0 n/a 0.0 0.7 5 1
    Cholesterol (mg) 823.9 0.0 n/a 0.0 n/a 0.0 0.0 824 137
    Copper (mg) 0.8 0.0 0.0 0.0 n/a 0.0 0.0 1 0
    Cystine (g) 2.9 0.0 n/a 0.0 n/a 0.0 0.0 3 0
    Dietary Fiber (g) 0.0 0.0 0.0 0.3 n/a 0.0 0.3 1 0
    Folate (mcg) 0.0 0.0 n/a 0.4 n/a 0.0 0.2 1 0
    Folate, DFE (mcg) 0.0 0.0 n/a 0.4 n/a 0.0 0.2 1 0
    Folate, food (mcg) 0.0 0.0 n/a 0.4 n/a 0.0 0.2 1 0
    Folic acid (mcg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
    Fructose n/a n/a n/a n/a n/a n/a 0.0 0 0
    Galactose n/a n/a n/a n/a n/a n/a 0.0 0 0
    Glucose (dextrose) n/a n/a n/a n/a n/a n/a 0.0 0 0
    Glutamic acid (g) 39.5 0.0 n/a 0.1 n/a 0.0 0.0 40 7
    Glycine (g) 11.1 0.0 n/a 0.0 n/a 0.0 0.0 11 2
    Histidine (g) 10.7 0.0 n/a 0.0 n/a 0.0 0.0 11 2
    Hydroxyproline (g) 0.6 n/a n/a n/a n/a n/a 0.0 1 0
    Iron (mg) 7.5 0.0 0.3 0.2 n/a 0.0 0.1 8 1
    Isoleucine (g) 12.2 0.0 n/a 0.0 n/a 0.0 0.0 12 2
    Lactose n/a n/a n/a n/a n/a n/a 0.0 0 0
    Leucine (g) 21.1 0.0 n/a 0.0 n/a 0.0 0.0 21 4
    Lysine (g) 22.9 0.0 n/a 0.0 n/a 0.0 0.0 23 4
    Magnesium (mg) 298.5 0.0 2.4 3.0 n/a 0.1 2.0 306 51
    Maltose n/a n/a n/a n/a n/a n/a 0.0 0 0
    Manganese (mg) 0.1 n/a 0.0 0.2 n/a 0.0 0.1 0 0
    Methionine (g) 6.8 0.0 n/a 0.0 n/a 0.0 0.0 7 1
    Monounsaturated Fat (g) 42.4 30.1 n/a 0.0 n/a 0.0 0.0 72 12
    Niacin (mg) 79.0 0.0 n/a 0.1 n/a 0.0 0.0 79 13
    Pantothenic acid (mg) 8.4 0.0 n/a 0.1 n/a 0.0 0.0 8 1
    Phenylalanine (g) 10.4 0.0 n/a 0.0 n/a 0.0 0.0 10 2
    Phosphorus (mg) 2,495.5 0.0 4.8 18.4 n/a 0.0 1.8 2,520 420
    Phytosterols n/a 1,055.1 n/a n/a n/a 0.0 1.1 1,056 176
    Polyunsaturated Fat (g) 14.2 59.6 n/a 0.0 n/a 0.0 0.0 74 12
    Potassium (mg) 4,095.4 0.0 23.2 48.1 n/a 1.0 15.3 4,183 697
    Proline (g) 10.0 0.0 n/a 0.0 n/a 0.0 0.0 10 2
    Protein (g) 247.3 0.0 0.0 0.8 n/a 0.0 0.1 248 41
    Retinol (mcg) 23.9 0.0 n/a 0.0 n/a 0.0 0.0 24 4
    Riboflavin (mg) 2.3 0.0 n/a 0.0 n/a 0.0 0.0 2 0
    Saturated Fat (g) 35.7 14.1 0.0 0.0 n/a 0.0 0.0 50 8
    Selenium (mcg) 403.6 0.0 n/a 1.7 n/a 0.0 0.1 405 68
    Serine (g) 10.7 0.0 n/a 0.0 n/a 0.0 0.0 11 2
    Sodium (mg) 656.7 0.0 4.8 2.0 n/a 4,651.0 0.2 5,315 886
    Sucrose n/a n/a n/a n/a n/a n/a 0.0 0 0
    Sugar (g) 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0 0
    Theobromine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
    Thiamin (mg) 5.8 0.0 n/a 0.0 n/a 0.0 0.0 6 1
    Threonine (g) 11.1 0.0 n/a 0.0 n/a 0.0 0.0 11 2
    Tocopherol, alpha (mg) 1.4 15.6 n/a 0.0 n/a 0.0 0.0 17 3
    Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 0 0
    Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a n/a 0.1 0 0
    Total Fat (g) 107.8 109.0 0.0 0.1 n/a 0.0 0.0 217 36
    Trans-monoenoic Fat (g) 0.8 0.0 n/a n/a n/a n/a 0.0 1 0
    TransFatty acids (g) 1.1 0.3 0.0 n/a n/a n/a 0.0 1 0
    Tryptophan (g) 2.6 0.0 n/a 0.0 n/a 0.0 0.0 3 0
    Tyrosine (g) 9.4 0.0 n/a 0.0 n/a 0.0 0.0 9 2
    Valine (g) 12.9 0.0 n/a 0.0 n/a 0.0 0.0 13 2
    Vitamin A, IU (IU) 71.6 0.0 0.0 1.1 n/a 0.0 6.3 79 13
    Vitamin A, RAE (mcg) 23.9 0.0 0.0 0.0 n/a 0.0 0.3 24 4
    Vitamin B-12 (mcg) 6.3 0.0 n/a 0.0 n/a 0.0 0.0 6 1
    Vitamin B-6 (mg) 8.3 0.0 n/a 0.1 n/a 0.0 0.0 8 1
    Vitamin C (mg) 0.0 0.0 0.3 3.7 n/a 0.0 0.0 4 1
    Vitamin D (IU) 250.7 0.0 n/a 0.0 n/a 0.0 0.0 251 42
    Water (g) 832.2 0.0 56.3 7.0 n/a 0.0 0.1 896 149
    Zinc (mg) 21.1 0.0 0.0 0.1 n/a 0.0 0.0 21 4

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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