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Nutritional Facts: Mango-Orange Mousse Cake

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (69g)
cake flour
1/2 teaspoon (2g)
baking powder
2 large (100g)
eggs
2 large (34g)
egg yolks
1/2 cup (100g)
sugar
2 tablespoons (28g)
unsalted butter
1/4 cup (0g)
orange liqueur
1 package (0g)
unflavored gelatin
2 1/2 lbs (1,138g)
mangoes
1/2 cup (100g)
sugar
1 cup (238g)
whipping cream
1 cup (238g)
whipping cream
1 tablespoon (8g)
powdered sugar
1 1/2 teaspoons (0g)
orange liqueur
1 1/2 cups (138g)
sliced almonds
1 (336g)
mangoes
Total 1 serving
Alanine (g) 0.2 n/a 0.7 0.3 n/a 0.0 n/a n/a 0.9 n/a 0.2 0.2 n/a n/a 1.4 0.3 4 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 0.2 n/a 0.8 0.4 n/a 0.0 n/a n/a 0.4 n/a 0.2 0.2 n/a n/a 3.4 0.1 6 1
Ash (g) 0.3 1.7 1.1 0.6 0.0 0.0 n/a n/a 4.1 0.0 1.1 1.1 0.0 n/a 4.1 1.2 15 2
Aspartic acid (g) 0.2 n/a 1.3 0.5 n/a 0.0 n/a n/a 0.8 n/a 0.4 0.4 n/a n/a 4.0 0.2 8 1
Beta-sitosterol n/a n/a n/a n/a n/a 1.1 n/a n/a n/a n/a n/a n/a n/a n/a 182.2 n/a 183 18
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 9.6 169.4 56.0 43.9 1.0 6.8 n/a n/a 125.2 1.0 154.7 154.7 0.1 n/a 364.3 37.0 1,124 112
Calories 248.0 1.2 143.0 109.5 387.0 203.6 n/a n/a 683.1 387.0 821.1 821.1 31.1 n/a 793.5 201.6 4,831 483
Calories (kj) 1,037.8 4.9 599.0 457.6 1,618.0 851.7 n/a n/a 2,846.2 1,618.0 3,434.3 3,434.3 130.2 n/a 3,323.0 840.0 20,195 2,020
Campesterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 6.9 n/a 7 1
Carbohydrates (g) 53.5 0.6 0.7 1.2 100.0 0.0 n/a n/a 170.5 100.0 6.6 6.6 8.0 n/a 29.9 50.3 528 53
Cholesterol (mg) 0.0 0.0 372.0 368.9 0.0 61.1 n/a n/a 0.0 0.0 326.1 326.1 0.0 n/a 0.0 0.0 1,454 145
Copper (mg) 0.1 0.0 0.1 0.0 0.0 0.0 n/a n/a 1.3 0.0 0.0 0.0 0.0 n/a 1.4 0.4 3 0
Cystine (g) 0.1 n/a 0.3 0.1 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.3 n/a 1 0
Dietary Fiber (g) 1.2 0.0 0.0 0.0 0.0 0.0 n/a n/a 18.2 0.0 0.0 0.0 0.0 n/a 16.8 5.4 42 4
Folate (mcg) 127.4 0.0 47.0 49.6 0.0 0.9 n/a n/a 489.6 0.0 9.5 9.5 0.0 n/a 69.0 144.5 947 95
Folate, DFE (mcg) 193.2 0.0 47.0 49.6 0.0 0.9 n/a n/a 489.6 0.0 9.5 9.5 0.0 n/a 69.0 144.5 1,013 101
Folate, food (mcg) 32.2 0.0 47.0 49.6 0.0 0.9 n/a n/a 489.6 0.0 9.5 9.5 0.0 n/a 69.0 144.5 852 85
Folic acid (mcg) 94.5 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 95 9
Fructose n/a n/a 0.0 0.0 0.0 n/a n/a n/a 53.3 0.0 n/a n/a 0.0 n/a 0.1 15.7 69 7
Galactose n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.1 0.0 0 0
Glucose (dextrose) n/a n/a 0.4 0.1 0.0 n/a n/a n/a 22.9 0.0 n/a n/a 0.0 n/a 0.2 6.8 30 3
Glutamic acid (g) 1.9 n/a 1.7 0.7 n/a 0.1 n/a n/a 1.1 n/a 1.0 1.0 n/a n/a 9.4 0.3 17 2
Glycine (g) 0.2 n/a 0.4 0.2 n/a 0.0 n/a n/a 0.4 n/a 0.1 0.1 n/a n/a 2.0 0.1 4 0
Histidine (g) 0.1 n/a 0.3 0.1 n/a 0.0 n/a n/a 0.2 n/a 0.1 0.1 n/a n/a 0.8 0.1 2 0
Iron (mg) 5.0 0.3 1.8 0.9 0.1 0.0 n/a n/a 1.8 0.1 0.1 0.1 0.0 n/a 5.1 0.5 16 2
Isoleucine (g) 0.2 n/a 0.7 0.3 n/a 0.0 n/a n/a 0.3 n/a 0.3 0.3 n/a n/a 1.0 0.1 3 0
Lactose n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0 0
Leucine (g) 0.4 n/a 1.1 0.5 n/a 0.0 n/a n/a 0.6 n/a 0.5 0.5 n/a n/a 2.1 0.2 6 1
Lysine (g) 0.2 n/a 0.9 0.4 n/a 0.0 n/a n/a 0.8 n/a 0.4 0.4 n/a n/a 0.8 0.2 4 0
Magnesium (mg) 11.0 0.9 12.0 1.7 0.0 0.6 n/a n/a 113.8 0.0 16.7 16.7 0.0 n/a 369.8 33.6 577 58
Maltose n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.1 0.0 0 0
Manganese (mg) 0.4 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.7 0.0 0.0 0.0 0.0 n/a 3.2 0.2 5 0
Methionine (g) 0.1 n/a 0.4 0.1 n/a 0.0 n/a n/a 0.1 n/a 0.1 0.1 n/a n/a 0.2 0.0 1 0
Monounsaturated Fat (g) 0.1 0.0 3.7 4.0 0.0 6.0 n/a n/a 1.6 0.0 25.4 25.4 0.0 n/a 42.6 0.5 109 11
Niacin (mg) 4.7 0.0 0.1 0.0 0.0 0.0 n/a n/a 7.6 0.0 0.1 0.1 0.0 n/a 4.7 2.2 19 2
Pantothenic acid (mg) 0.3 0.0 1.5 1.0 0.0 0.0 n/a n/a 2.2 0.0 0.6 0.6 0.0 n/a 0.6 0.7 8 1
Phenylalanine (g) 0.3 n/a 0.7 0.2 n/a 0.0 n/a n/a 0.3 n/a 0.2 0.2 n/a n/a 1.5 0.1 4 0
Phosphorus (mg) 58.2 228.1 198.0 132.6 0.0 6.8 n/a n/a 159.4 0.0 147.6 147.6 0.0 n/a 667.9 47.0 1,793 179
Polyunsaturated Fat (g) 0.3 0.0 1.9 1.4 0.0 0.9 n/a n/a 0.8 0.0 3.3 3.3 0.0 n/a 16.7 0.2 29 3
Potassium (mg) 71.9 0.1 138.0 37.1 2.0 6.8 n/a n/a 1,912.7 2.0 178.5 178.5 0.2 n/a 972.9 564.5 4,065 407
Proline (g) 0.6 n/a 0.5 0.2 n/a 0.0 n/a n/a 0.3 n/a 0.5 0.5 n/a n/a 1.4 0.1 4 0
Protein (g) 5.6 0.0 12.6 5.4 0.0 0.2 n/a n/a 9.3 0.0 4.9 4.9 0.0 n/a 29.3 2.8 75 7
Retinol (mcg) 0.0 0.0 160.0 126.1 0.0 190.6 n/a n/a 0.0 0.0 963.9 963.9 0.0 n/a 0.0 0.0 2,405 240
Riboflavin (mg) 0.3 0.0 0.5 0.2 0.0 0.0 n/a n/a 0.4 0.0 0.3 0.3 0.0 n/a 1.4 0.1 3 0
Saturated Fat (g) 0.1 0.0 3.1 3.2 0.0 14.6 n/a n/a 1.0 0.0 54.8 54.8 0.0 n/a 5.1 0.3 137 14
Selenium (mcg) 3.4 0.0 30.7 19.0 0.6 0.3 n/a n/a 6.8 0.6 1.2 1.2 0.0 n/a 3.5 2.0 69 7
Serine (g) 0.3 n/a 1.0 0.5 n/a 0.0 n/a n/a 0.4 n/a 0.3 0.3 n/a n/a 1.3 0.1 4 0
Sodium (mg) 1.4 181.5 142.0 16.3 1.0 3.1 n/a n/a 11.4 1.0 90.4 90.4 0.2 n/a 1.4 3.4 544 54
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a 1.0 n/a 1 0
Stigmasterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 5.5 n/a 6 1
Sucrose n/a n/a 0.0 0.0 99.8 n/a n/a n/a 79.4 99.8 n/a n/a n/a n/a 5.0 23.4 307 31
Sugar (g) 0.2 0.0 0.4 0.2 99.8 0.0 n/a n/a 155.5 99.8 0.3 0.3 7.8 n/a 5.4 45.9 416 42
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.6 0.0 0.0 0.1 0.0 0.0 n/a n/a 0.3 0.0 0.1 0.1 0.0 n/a 0.3 0.1 2 0
Threonine (g) 0.2 n/a 0.6 0.2 n/a 0.0 n/a n/a 0.4 n/a 0.2 0.2 n/a n/a 0.8 0.1 3 0
Tocopherol, alpha (mg) 0.0 0.0 1.1 0.9 0.0 0.7 n/a n/a 10.2 0.0 2.5 2.5 0.0 n/a 36.2 3.0 57 6
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.1 n/a n/a n/a n/a n/a 0.4 0.0 1 0
Tocopherol, delta (mg) 0.0 n/a 0.1 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.1 0.0 0 0
Tocopherol, gamma (mg) 0.1 n/a 0.5 0.5 n/a 0.0 n/a n/a 0.1 n/a n/a n/a n/a n/a 0.9 0.0 2 0
Total Fat (g) 0.6 0.0 9.5 9.0 0.0 23.0 n/a n/a 4.3 0.0 88.1 88.1 0.0 n/a 68.2 1.3 292 29
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.1 n/a 0.2 0.1 n/a 0.0 n/a n/a 0.1 n/a 0.1 0.1 n/a n/a 0.3 0.0 1 0
Tyrosine (g) 0.2 n/a 0.5 0.2 n/a 0.0 n/a n/a 0.2 n/a 0.2 0.2 n/a n/a 0.6 0.1 2 0
Valine (g) 0.2 n/a 0.9 0.3 n/a 0.0 n/a n/a 0.5 n/a 0.3 0.3 n/a n/a 1.1 0.1 4 0
Vitamin A, IU (IU) 0.0 0.0 540.0 490.3 0.0 709.7 n/a n/a 12,318.6 0.0 3,498.6 3,498.6 0.0 n/a 1.4 3,635.5 24,693 2,469
Vitamin A, RAE (mcg) 0.0 0.0 160.0 129.5 0.0 194.3 n/a n/a 614.8 0.0 978.2 978.2 0.0 n/a 0.0 181.4 3,236 324
Vitamin B-12 (mcg) 0.0 0.0 0.9 0.7 0.0 0.0 n/a n/a 0.0 0.0 0.4 0.4 0.0 n/a 0.0 0.0 2 0
Vitamin B-6 (mg) 0.0 0.0 0.2 0.1 0.0 0.0 n/a n/a 1.4 0.0 0.1 0.1 0.0 n/a 0.2 0.4 2 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 414.4 0.0 1.4 1.4 0.0 n/a 0.0 122.3 540 54
Vitamin D (IU) 0.0 0.0 82.0 74.1 0.0 17.0 n/a n/a 0.0 0.0 64.3 64.3 0.0 n/a 0.0 0.0 302 30
Water (g) 8.6 0.1 76.2 17.8 0.0 5.1 n/a n/a 950.2 0.0 137.3 137.3 0.0 n/a 6.5 280.4 1,620 162
Zinc (mg) 0.4 0.0 1.3 0.8 0.0 0.0 n/a n/a 1.0 0.0 0.5 0.5 0.0 n/a 4.3 0.3 9 1

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