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    Nutritional Facts: Spinach and Mushroom Tofu Quiche

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 (194g)
    unbaked 9-inch pie crust
    1 lb (454g)
    spinach
    1/2 lb (228g)
    mushrooms
    1 tablespoon (14g)
    olive oil
    1 (110g)
    onions
    4 (12g)
    garlic cloves
    1 lb (454g)
    firm tofu
    1/2 cup (122g)
    soymilk
    1/4 teaspoon (1g)
    Dijon mustard
    3/4 teaspoon (5g)
    salt
    1/4 teaspoon (1g)
    ground nutmeg
    1/2 teaspoon (1g)
    ground red pepper
    1 to taste (3g)
    black pepper
    1 tablespoon (2g)
    dried parsley
    Total 1 serving
    Alanine (g) 0.4 0.6 0.5 0.0 0.0 0.0 1.8 0.1 0.0 0.0 n/a n/a n/a 0.0 3 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Arginine (g) 0.4 0.7 0.2 0.0 0.1 0.1 3.3 0.2 0.0 0.0 n/a n/a n/a 0.0 5 1
    Ash (g) 2.9 7.8 1.9 0.0 0.4 0.2 4.6 0.8 0.0 4.5 0.0 0.1 n/a 0.2 23 4
    Aspartic acid (g) 0.5 1.1 0.4 0.0 0.1 0.1 4.8 0.3 0.0 0.0 n/a n/a n/a 0.1 7 1
    Beta-sitosterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Calcium (mg) 17.5 449.9 6.8 0.1 25.3 21.7 912.5 30.4 0.7 1.1 1.0 1.3 n/a 18.2 1,487 248
    Calories 909.9 104.5 50.1 119.3 44.0 17.9 317.8 65.6 0.8 0.0 2.9 2.9 n/a 4.7 1,640 273
    Calories (kj) 3,806.3 440.8 211.6 499.4 182.6 74.8 1,334.8 274.6 3.5 0.0 12.1 12.0 n/a 19.5 6,872 1,145
    Campesterol n/a n/a 4.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 5 1
    Carbohydrates (g) 82.1 16.5 7.4 0.0 10.3 4.0 7.7 7.6 0.1 0.0 0.3 0.5 n/a 0.8 137 23
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Copper (mg) 0.2 0.6 0.7 0.0 0.0 0.0 1.0 0.2 0.0 0.0 0.0 0.0 n/a 0.0 3 0
    Cystine (g) 0.2 0.2 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a n/a n/a 0.0 1 0
    Dietary Fiber (g) 6.6 10.0 2.3 0.0 1.9 0.3 4.1 0.7 0.0 0.0 0.1 0.2 n/a 0.4 27 4
    Folate (mcg) 137.7 881.5 38.7 0.0 20.9 0.4 86.3 21.9 0.1 0.0 0.4 1.0 n/a 2.9 1,192 199
    Folate, DFE (mcg) 221.2 881.5 38.7 0.0 20.9 0.4 86.3 21.9 0.1 0.0 0.4 1.0 n/a 2.9 1,275 213
    Folate, food (mcg) 19.4 881.5 38.7 0.0 20.9 0.4 86.3 21.9 0.1 0.0 0.4 1.0 n/a 2.9 1,073 179
    Folic acid (mcg) 118.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 118 20
    Fructose n/a 0.7 0.4 n/a 1.4 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 2 0
    Galactose n/a 0.5 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
    Glucose (dextrose) n/a 0.5 3.4 n/a 2.2 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 6 1
    Glutamic acid (g) 3.7 1.6 0.8 0.0 0.3 0.1 7.8 0.6 0.0 0.0 n/a n/a n/a 0.1 15 2
    Glycine (g) 0.4 0.6 0.2 0.0 0.0 0.0 1.7 0.1 0.0 0.0 n/a n/a n/a 0.0 3 1
    Histidine (g) 0.2 0.3 0.1 0.0 0.0 0.0 1.0 0.1 0.0 0.0 n/a n/a n/a 0.0 2 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
    Iron (mg) 5.0 12.3 1.1 0.1 0.2 0.2 7.3 0.8 0.0 0.0 0.0 0.1 n/a 0.4 28 5
    Isoleucine (g) 0.4 0.7 0.2 0.0 0.0 0.0 2.0 0.1 0.0 0.0 n/a n/a n/a 0.0 3 1
    Lactose n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
    Leucine (g) 0.8 1.0 0.3 0.0 0.0 0.0 3.3 0.2 0.0 0.0 n/a n/a n/a 0.0 6 1
    Lysine (g) 0.2 0.8 0.2 0.0 0.0 0.0 2.1 0.2 0.0 0.0 n/a n/a n/a 0.0 4 1
    Magnesium (mg) 23.3 359.0 20.5 0.0 11.0 3.0 168.0 30.4 0.6 0.0 1.0 1.4 n/a 6.4 625 104
    Maltose n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
    Manganese (mg) 0.7 4.1 0.1 0.0 0.1 0.2 2.8 0.3 0.0 0.0 0.0 0.0 n/a 0.2 9 1
    Methionine (g) 0.2 0.2 0.1 0.0 0.0 0.0 0.5 0.0 0.0 0.0 n/a n/a n/a 0.0 1 0
    Monounsaturated Fat (g) 26.2 0.0 0.0 9.8 0.0 0.0 5.6 0.5 0.0 0.0 0.0 0.0 n/a 0.0 42 7
    Niacin (mg) 5.7 3.3 8.2 0.0 0.1 0.1 0.5 0.6 0.0 0.0 0.0 0.1 n/a 0.2 19 3
    Pantothenic acid (mg) 0.3 0.3 3.4 0.0 0.1 0.1 0.5 0.5 0.0 0.0 n/a n/a n/a 0.0 5 1
    Phenylalanine (g) 0.6 0.6 0.2 0.0 0.0 0.0 2.0 0.1 0.0 0.0 n/a n/a n/a 0.0 4 1
    Phosphorus (mg) 116.4 222.7 195.7 0.0 31.9 18.4 549.3 63.2 1.3 0.0 1.2 2.6 n/a 7.0 1,210 202
    Phytosterols n/a 40.9 n/a 29.8 16.5 n/a n/a n/a n/a 0.0 0.3 0.7 n/a n/a 88 15
    Polyunsaturated Fat (g) 15.8 0.7 0.4 1.4 0.0 0.0 8.1 1.2 0.0 0.0 0.0 0.1 n/a 0.1 28 5
    Potassium (mg) 114.5 2,535.6 723.5 0.1 160.6 48.1 671.9 143.4 1.7 0.4 1.9 18.1 n/a 42.9 4,463 744
    Proline (g) 1.3 0.5 0.2 0.0 0.0 0.0 2.6 0.2 0.0 0.0 n/a n/a n/a 0.0 5 1
    Protein (g) 11.1 13.0 7.0 0.0 1.2 0.8 37.2 4.0 0.1 0.0 0.0 0.1 n/a 0.4 75 12
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Riboflavin (mg) 0.5 0.9 0.9 0.0 0.0 0.0 0.3 0.1 0.0 0.0 0.0 0.0 n/a 0.0 3 0
    Saturated Fat (g) 14.9 0.3 0.1 1.9 0.0 0.0 3.9 0.2 0.0 0.0 0.1 0.0 n/a 0.0 22 4
    Selenium (mcg) 36.5 4.5 21.2 0.0 0.6 1.7 44.9 5.8 0.4 0.0 0.0 0.1 n/a 0.2 116 19
    Serine (g) 0.6 0.5 0.2 0.0 0.0 0.0 2.4 0.2 0.0 0.0 n/a n/a n/a 0.0 4 1
    Sodium (mg) 935.1 359.0 11.4 0.3 4.4 2.0 54.5 62.0 14.2 1,744.1 0.1 0.3 n/a 7.2 3,194 532
    Starch n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a 0.3 0.0 n/a 1.1 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.1 1 0
    Sugar (g) 0.3 1.9 4.5 0.0 4.7 0.1 2.7 4.8 0.0 0.0 0.2 0.1 n/a 0.1 19 3
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Thiamin (mg) 0.7 0.4 0.2 0.0 0.1 0.0 0.3 0.1 0.0 0.0 0.0 0.0 n/a 0.0 2 0
    Threonine (g) 0.3 0.6 0.2 0.0 0.0 0.0 1.9 0.1 0.0 0.0 n/a n/a n/a 0.0 3 1
    Tocopherol, alpha (mg) 0.5 9.2 0.0 1.9 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.3 n/a 0.1 12 2
    Tocopherol, beta n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
    Tocopherol, delta n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
    Tocopherol, gamma n/a 0.8 0.0 0.1 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 1 0
    Total Fat (g) 59.8 1.8 0.8 13.5 0.1 0.1 18.9 2.1 0.1 0.0 0.2 0.2 n/a 0.1 98 16
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
    Tryptophan (g) 0.1 0.2 0.1 0.0 0.0 0.0 0.6 0.0 0.0 0.0 n/a n/a n/a 0.0 1 0
    Tyrosine (g) 0.3 0.5 0.1 0.0 0.0 0.0 1.7 0.1 0.0 0.0 n/a n/a n/a 0.0 3 0
    Valine (g) 0.4 0.7 0.5 0.0 0.0 0.0 2.1 0.1 0.0 0.0 n/a n/a n/a 0.0 4 1
    Vitamin A, IU (IU) 0.0 42,609.1 0.0 0.0 2.2 1.1 0.0 3.6 0.9 0.0 0.6 374.5 n/a 31.0 43,023 7,170
    Vitamin A, RAE (mcg) 0.0 2,131.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 18.7 n/a 1.6 2,151 359
    Vitamin B-12 (mcg) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Vitamin B-6 (mg) 0.0 0.9 0.2 0.0 0.1 0.1 0.3 0.1 0.0 0.0 0.0 0.0 n/a 0.0 2 0
    Vitamin C (mg) 0.0 127.7 4.8 0.0 8.1 3.7 0.9 0.0 0.0 0.0 0.0 0.7 n/a 2.0 148 25
    Vitamin D (IU) 0.0 0.0 15.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 16 3
    Water (g) 38.2 415.3 210.3 0.0 98.0 7.0 385.7 107.0 1.0 0.0 0.0 0.1 n/a 0.1 1,263 210
    Zinc (mg) 0.8 2.4 1.2 0.0 0.2 0.1 3.8 0.1 0.0 0.0 0.0 0.0 n/a 0.1 9 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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