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Nutritional Facts: Spinach and Mushroom Tofu Quiche

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (194g)
unbaked 9-inch pie crust
1 lb (454g)
spinach
1/2 lb (228g)
mushrooms
1 tablespoon (14g)
olive oil
1 (110g)
onions
4 (12g)
garlic cloves
1 lb (454g)
firm tofu
1/2 cup (122g)
soymilk
1/4 teaspoon (1g)
Dijon mustard
3/4 teaspoon (5g)
salt
1/4 teaspoon (1g)
ground nutmeg
1/2 teaspoon (1g)
ground red pepper
1 to taste (3g)
black pepper
1 tablespoon (2g)
dried parsley
Total 1 serving
Alanine (g) 0.4 0.6 0.5 0.0 0.0 0.0 1.8 0.1 0.0 0.0 n/a n/a n/a 0.0 3 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 0.4 0.7 0.2 0.0 0.1 0.1 3.3 0.2 0.0 0.0 n/a n/a n/a 0.0 5 1
Ash (g) 2.9 7.8 1.9 0.0 0.4 0.2 4.6 0.8 0.0 4.5 0.0 0.1 n/a 0.2 23 4
Aspartic acid (g) 0.5 1.1 0.4 0.0 0.1 0.1 4.8 0.3 0.0 0.0 n/a n/a n/a 0.1 7 1
Beta-sitosterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 17.5 449.9 6.8 0.1 25.3 21.7 912.5 30.4 0.7 1.1 1.0 1.3 n/a 18.2 1,487 248
Calories 909.9 104.5 50.1 119.3 44.0 17.9 317.8 65.6 0.8 0.0 2.9 2.9 n/a 4.7 1,640 273
Calories (kj) 3,806.3 440.8 211.6 499.4 182.6 74.8 1,334.8 274.6 3.5 0.0 12.1 12.0 n/a 19.5 6,872 1,145
Campesterol n/a n/a 4.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 5 1
Carbohydrates (g) 82.1 16.5 7.4 0.0 10.3 4.0 7.7 7.6 0.1 0.0 0.3 0.5 n/a 0.8 137 23
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Copper (mg) 0.2 0.6 0.7 0.0 0.0 0.0 1.0 0.2 0.0 0.0 0.0 0.0 n/a 0.0 3 0
Cystine (g) 0.2 0.2 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a n/a n/a 0.0 1 0
Dietary Fiber (g) 6.6 10.0 2.3 0.0 1.9 0.3 4.1 0.7 0.0 0.0 0.1 0.2 n/a 0.4 27 4
Folate (mcg) 137.7 881.5 38.7 0.0 20.9 0.4 86.3 21.9 0.1 0.0 0.4 1.0 n/a 2.9 1,192 199
Folate, DFE (mcg) 221.2 881.5 38.7 0.0 20.9 0.4 86.3 21.9 0.1 0.0 0.4 1.0 n/a 2.9 1,275 213
Folate, food (mcg) 19.4 881.5 38.7 0.0 20.9 0.4 86.3 21.9 0.1 0.0 0.4 1.0 n/a 2.9 1,073 179
Folic acid (mcg) 118.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 118 20
Fructose n/a 0.7 0.4 n/a 1.4 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 2 0
Galactose n/a 0.5 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a 0.5 3.4 n/a 2.2 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 6 1
Glutamic acid (g) 3.7 1.6 0.8 0.0 0.3 0.1 7.8 0.6 0.0 0.0 n/a n/a n/a 0.1 15 2
Glycine (g) 0.4 0.6 0.2 0.0 0.0 0.0 1.7 0.1 0.0 0.0 n/a n/a n/a 0.0 3 1
Histidine (g) 0.2 0.3 0.1 0.0 0.0 0.0 1.0 0.1 0.0 0.0 n/a n/a n/a 0.0 2 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Iron (mg) 5.0 12.3 1.1 0.1 0.2 0.2 7.3 0.8 0.0 0.0 0.0 0.1 n/a 0.4 28 5
Isoleucine (g) 0.4 0.7 0.2 0.0 0.0 0.0 2.0 0.1 0.0 0.0 n/a n/a n/a 0.0 3 1
Lactose n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Leucine (g) 0.8 1.0 0.3 0.0 0.0 0.0 3.3 0.2 0.0 0.0 n/a n/a n/a 0.0 6 1
Lysine (g) 0.2 0.8 0.2 0.0 0.0 0.0 2.1 0.2 0.0 0.0 n/a n/a n/a 0.0 4 1
Magnesium (mg) 23.3 359.0 20.5 0.0 11.0 3.0 168.0 30.4 0.6 0.0 1.0 1.4 n/a 6.4 625 104
Maltose n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Manganese (mg) 0.7 4.1 0.1 0.0 0.1 0.2 2.8 0.3 0.0 0.0 0.0 0.0 n/a 0.2 9 1
Methionine (g) 0.2 0.2 0.1 0.0 0.0 0.0 0.5 0.0 0.0 0.0 n/a n/a n/a 0.0 1 0
Monounsaturated Fat (g) 26.2 0.0 0.0 9.8 0.0 0.0 5.6 0.5 0.0 0.0 0.0 0.0 n/a 0.0 42 7
Niacin (mg) 5.7 3.3 8.2 0.0 0.1 0.1 0.5 0.6 0.0 0.0 0.0 0.1 n/a 0.2 19 3
Pantothenic acid (mg) 0.3 0.3 3.4 0.0 0.1 0.1 0.5 0.5 0.0 0.0 n/a n/a n/a 0.0 5 1
Phenylalanine (g) 0.6 0.6 0.2 0.0 0.0 0.0 2.0 0.1 0.0 0.0 n/a n/a n/a 0.0 4 1
Phosphorus (mg) 116.4 222.7 195.7 0.0 31.9 18.4 549.3 63.2 1.3 0.0 1.2 2.6 n/a 7.0 1,210 202
Phytosterols n/a 40.9 n/a 29.8 16.5 n/a n/a n/a n/a 0.0 0.3 0.7 n/a n/a 88 15
Polyunsaturated Fat (g) 15.8 0.7 0.4 1.4 0.0 0.0 8.1 1.2 0.0 0.0 0.0 0.1 n/a 0.1 28 5
Potassium (mg) 114.5 2,535.6 723.5 0.1 160.6 48.1 671.9 143.4 1.7 0.4 1.9 18.1 n/a 42.9 4,463 744
Proline (g) 1.3 0.5 0.2 0.0 0.0 0.0 2.6 0.2 0.0 0.0 n/a n/a n/a 0.0 5 1
Protein (g) 11.1 13.0 7.0 0.0 1.2 0.8 37.2 4.0 0.1 0.0 0.0 0.1 n/a 0.4 75 12
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Riboflavin (mg) 0.5 0.9 0.9 0.0 0.0 0.0 0.3 0.1 0.0 0.0 0.0 0.0 n/a 0.0 3 0
Saturated Fat (g) 14.9 0.3 0.1 1.9 0.0 0.0 3.9 0.2 0.0 0.0 0.1 0.0 n/a 0.0 22 4
Selenium (mcg) 36.5 4.5 21.2 0.0 0.6 1.7 44.9 5.8 0.4 0.0 0.0 0.1 n/a 0.2 116 19
Serine (g) 0.6 0.5 0.2 0.0 0.0 0.0 2.4 0.2 0.0 0.0 n/a n/a n/a 0.0 4 1
Sodium (mg) 935.1 359.0 11.4 0.3 4.4 2.0 54.5 62.0 14.2 1,744.1 0.1 0.3 n/a 7.2 3,194 532
Starch n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.3 0.0 n/a 1.1 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.1 1 0
Sugar (g) 0.3 1.9 4.5 0.0 4.7 0.1 2.7 4.8 0.0 0.0 0.2 0.1 n/a 0.1 19 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.7 0.4 0.2 0.0 0.1 0.0 0.3 0.1 0.0 0.0 0.0 0.0 n/a 0.0 2 0
Threonine (g) 0.3 0.6 0.2 0.0 0.0 0.0 1.9 0.1 0.0 0.0 n/a n/a n/a 0.0 3 1
Tocopherol, alpha (mg) 0.5 9.2 0.0 1.9 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.3 n/a 0.1 12 2
Tocopherol, beta n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, gamma n/a 0.8 0.0 0.1 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 1 0
Total Fat (g) 59.8 1.8 0.8 13.5 0.1 0.1 18.9 2.1 0.1 0.0 0.2 0.2 n/a 0.1 98 16
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
Tryptophan (g) 0.1 0.2 0.1 0.0 0.0 0.0 0.6 0.0 0.0 0.0 n/a n/a n/a 0.0 1 0
Tyrosine (g) 0.3 0.5 0.1 0.0 0.0 0.0 1.7 0.1 0.0 0.0 n/a n/a n/a 0.0 3 0
Valine (g) 0.4 0.7 0.5 0.0 0.0 0.0 2.1 0.1 0.0 0.0 n/a n/a n/a 0.0 4 1
Vitamin A, IU (IU) 0.0 42,609.1 0.0 0.0 2.2 1.1 0.0 3.6 0.9 0.0 0.6 374.5 n/a 31.0 43,023 7,170
Vitamin A, RAE (mcg) 0.0 2,131.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 18.7 n/a 1.6 2,151 359
Vitamin B-12 (mcg) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Vitamin B-6 (mg) 0.0 0.9 0.2 0.0 0.1 0.1 0.3 0.1 0.0 0.0 0.0 0.0 n/a 0.0 2 0
Vitamin C (mg) 0.0 127.7 4.8 0.0 8.1 3.7 0.9 0.0 0.0 0.0 0.0 0.7 n/a 2.0 148 25
Vitamin D (IU) 0.0 0.0 15.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 16 3
Water (g) 38.2 415.3 210.3 0.0 98.0 7.0 385.7 107.0 1.0 0.0 0.0 0.1 n/a 0.1 1,263 210
Zinc (mg) 0.8 2.4 1.2 0.0 0.2 0.1 3.8 0.1 0.0 0.0 0.0 0.0 n/a 0.1 9 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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