Nutritional Facts: Rice and Nut Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (27g)
olive oil
2 tablespoons (31g)
lemon juice
1 to taste (0g)
salt and pepper
4 ounces (113g)
sultanas
2 ounces (57g)
currants
10 ounces (284g)
brown rice
3 ounces (90g)
almonds
2 ounces (57g)
walnuts
2 ounces (57g)
cashew nuts
15 ounces (15g)
peach slices
1/4 (75g)
cucumbers
4 ounces (113g)
red kidney beans
6 (26g)
black olives
Total 1 serving
Alanine (g) 0.0 n/a n/a n/a n/a 1.3 0.9 0.4 0.4 0.0 0.0 0.4 0.0 3 1
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 n/a n/a n/a n/a 1.7 2.2 1.3 1.0 0.0 0.0 0.6 0.0 7 2
Ash (g) 0.0 0.1 n/a 1.9 1.3 4.3 2.8 1.0 2.3 0.0 0.3 1.2 0.6 16 4
Aspartic acid (g) 0.0 n/a n/a n/a n/a 2.1 2.4 1.0 0.9 0.0 0.0 1.2 0.0 8 2
Beta-sitosterol n/a n/a n/a n/a n/a n/a 106.6 36.4 n/a n/a n/a n/a n/a 143 36
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 0.3 1.8 n/a 60.1 48.8 65.2 241.1 55.7 25.7 0.9 12.0 31.8 23.2 567 142
Calories 238.7 6.7 n/a 342.5 160.5 1,049.0 537.4 371.5 328.0 6.6 11.3 144.0 30.4 3,226 807
Calories (kj) 998.7 27.8 n/a 1,433.5 671.4 4,388.9 2,248.8 1,555.2 1,372.6 27.6 48.9 603.3 127.0 13,504 3,376
Campesterol n/a n/a n/a n/a n/a n/a 3.6 4.0 n/a n/a n/a n/a n/a 8 2
Carbohydrates (g) 0.0 2.1 n/a 90.2 42.0 219.0 19.1 7.8 18.7 1.7 2.7 25.9 1.7 431 108
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.0 0.0 n/a 0.4 0.3 0.8 1.0 0.9 1.3 0.0 0.0 0.3 0.1 5 1
Cystine (g) 0.0 n/a n/a n/a n/a 0.3 0.3 0.1 0.2 0.0 0.0 0.1 n/a 1 0
Dietary Fiber (g) 0.0 0.1 n/a 4.5 3.9 9.9 9.8 3.8 1.7 0.2 0.4 8.4 0.8 44 11
Folate (mcg) 0.0 6.1 n/a 3.4 5.7 56.7 47.9 55.7 39.4 0.5 5.3 147.4 0.0 368 92
Folate, DFE (mcg) 0.0 6.1 n/a 3.4 5.7 56.7 47.9 55.7 39.4 0.5 5.3 147.4 0.0 368 92
Folate, food (mcg) 0.0 6.1 n/a 3.4 5.7 56.7 47.9 55.7 39.4 0.5 5.3 147.4 0.0 368 92
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.3 n/a n/a n/a n/a 0.0 0.1 n/a n/a 0.7 n/a n/a 1 0
Galactose n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 0.3 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.6 n/a n/a 1 0
Glutamic acid (g) 0.0 n/a n/a n/a n/a 4.6 4.6 1.6 2.1 0.0 0.1 1.5 0.0 15 4
Glycine (g) 0.0 n/a n/a n/a n/a 1.1 1.3 0.5 0.5 0.0 0.0 0.4 0.0 4 1
Histidine (g) 0.0 n/a n/a n/a n/a 0.6 0.5 0.2 0.2 0.0 0.0 0.3 0.0 2 0
Iron (mg) 0.2 0.0 n/a 2.0 1.8 4.2 3.5 1.7 3.4 0.0 0.2 3.3 0.9 21 5
Isoleucine (g) 0.0 n/a n/a n/a n/a 1.0 0.6 0.4 0.4 0.0 0.0 0.4 0.0 3 1
Lactose n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 0.0 n/a n/a n/a n/a 1.9 1.3 0.7 0.7 0.0 0.0 0.8 0.0 5 1
Lysine (g) 0.0 n/a n/a n/a n/a 0.9 0.5 0.2 0.5 0.0 0.0 0.7 0.0 3 1
Magnesium (mg) 0.0 1.8 n/a 39.7 23.2 405.4 253.8 89.7 148.6 1.1 9.8 51.0 1.1 1,025 256
Maltose n/a 0.0 n/a n/a n/a n/a 0.1 0.0 n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.0 0.0 n/a 0.3 0.3 10.6 2.1 1.9 0.5 0.0 0.1 0.5 0.0 16 4
Methionine (g) 0.0 n/a n/a n/a n/a 0.5 0.2 0.1 0.2 0.0 0.0 0.1 0.0 1 0
Monounsaturated Fat (g) 19.7 0.0 n/a 0.0 0.0 3.0 29.2 5.1 15.6 0.0 0.0 0.0 2.1 75 19
Niacin (mg) 0.0 0.0 n/a 1.3 0.9 14.4 3.2 0.6 0.8 0.1 0.1 0.7 0.0 22 6
Pantothenic acid (mg) 0.0 0.0 n/a 0.2 0.0 4.2 0.3 0.3 0.7 0.0 0.2 0.2 0.0 6 2
Phenylalanine (g) 0.0 n/a n/a n/a n/a 1.2 1.0 0.4 0.5 0.0 0.0 0.5 0.0 4 1
Phosphorus (mg) 0.0 2.4 n/a 130.4 70.9 944.1 424.5 196.5 280.0 2.6 18.1 161.0 0.8 2,231 558
Phytosterols (mg) 59.7 n/a n/a n/a n/a n/a 114.7 40.9 90.3 n/a 10.5 n/a n/a 316 79
Polyunsaturated Fat (g) 2.8 0.0 n/a 0.2 0.1 3.0 11.7 26.8 4.5 0.0 0.0 0.3 0.2 50 12
Potassium (mg) 0.3 31.4 n/a 846.0 505.8 632.2 643.0 250.5 322.9 19.2 110.6 457.0 2.1 3,821 955
Proline (g) 0.0 n/a n/a n/a n/a 1.1 0.9 0.4 0.4 0.0 0.0 0.4 0.0 3 1
Protein (g) 0.0 0.1 n/a 3.8 2.3 22.5 19.0 8.7 8.7 0.1 0.5 9.8 0.2 76 19
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.0 n/a 0.2 0.1 0.3 0.9 0.1 0.1 0.0 0.0 0.1 0.0 2 0
Saturated Fat (g) 3.7 0.0 n/a 0.2 0.0 1.7 3.6 3.5 5.2 0.0 0.0 0.1 0.4 18 5
Selenium (mcg) 0.0 0.0 n/a 0.8 0.4 66.3 2.1 2.8 6.7 0.0 0.2 1.4 0.2 81 20
Serine (g) 0.0 n/a n/a n/a n/a 1.2 0.9 0.5 0.5 0.0 0.0 0.5 0.0 4 1
Sodium (mg) 0.5 0.3 n/a 13.6 4.5 19.8 306.2 1.1 365.7 0.6 1.5 2.3 194.0 910 228
Starch n/a 0.0 n/a n/a n/a n/a 0.7 0.0 n/a n/a 0.6 n/a n/a 1 0
Stigmasterol n/a n/a n/a n/a n/a n/a 3.6 0.6 n/a n/a n/a n/a n/a 4 1
Sucrose n/a 0.1 n/a n/a n/a 2.4 4.3 1.4 n/a n/a 0.0 n/a n/a 8 2
Sugar (g) 0.0 0.8 n/a 67.1 38.2 2.4 4.5 1.5 2.9 1.5 1.3 0.4 0.0 120 30
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 n/a 0.0 0.1 1.1 0.1 0.2 0.1 0.0 0.0 0.2 0.0 2 0
Threonine (g) 0.0 n/a n/a n/a n/a 0.8 0.6 0.3 0.3 0.0 0.0 0.4 0.0 3 1
Tocopherol, alpha (mg) 3.9 0.0 n/a 0.1 0.1 3.4 21.5 0.4 0.5 0.1 0.0 0.0 0.4 31 8
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.0 0.3 0.1 n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 0.1 1.1 n/a n/a 0.0 n/a 0.0 1 0
Tocopherol, gamma (mg) 0.2 n/a n/a n/a n/a 0.0 0.6 11.8 n/a n/a 0.0 n/a 0.0 13 3
Total Fat (g) 27.0 0.1 n/a 0.5 0.2 8.3 47.0 37.0 26.5 0.0 0.1 0.6 2.8 150 38
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 n/a n/a n/a n/a 0.3 0.2 0.1 0.1 0.0 0.0 0.1 n/a 1 0
Tyrosine (g) 0.0 n/a n/a n/a n/a 0.8 0.5 0.2 0.3 0.0 0.0 0.3 0.0 2 1
Valine (g) 0.0 n/a n/a n/a n/a 1.3 0.7 0.4 0.6 0.0 0.0 0.5 0.0 4 1
Vitamin A, IU (IU) 0.0 1.8 n/a 0.0 41.4 0.0 0.9 11.4 0.0 57.2 79.0 0.0 106.4 298 75
Vitamin A, RAE (mcg) 0.0 0.0 n/a 0.0 2.3 0.0 0.0 0.6 0.0 2.9 3.8 0.0 5.3 15 4
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.0 n/a 0.4 0.2 1.4 0.1 0.3 0.1 0.0 0.0 0.1 0.0 3 1
Vitamin C (mg) 0.0 11.8 n/a 3.6 2.7 0.0 0.0 0.7 0.0 0.5 2.1 1.4 0.2 23 6
Vitamin D (IU) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 0.0 28.2 n/a 17.0 10.9 29.4 2.3 2.3 1.0 13.1 71.7 75.9 21.1 273 68
Zinc (mg) 0.0 0.0 n/a 0.4 0.4 5.7 3.0 1.8 3.2 0.0 0.2 1.2 0.1 16 4

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