Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
2 tablespoons (27g) olive oil |
2 tablespoons (31g) lemon juice |
1 to taste (0g) salt and pepper |
4 ounces (113g) sultanas |
2 ounces (57g) currants |
10 ounces (284g) brown rice |
3 ounces (90g) almonds |
2 ounces (57g) walnuts |
2 ounces (57g) cashew nuts |
15 ounces (15g) peach slices |
1/4 (75g) cucumbers |
4 ounces (113g) red kidney beans |
6 (26g) black olives |
Total | 1 serving | |
Alanine (g) | 0.0 | n/a | n/a | n/a | n/a | 1.3 | 0.9 | 0.4 | 0.4 | 0.0 | 0.0 | 0.4 | 0.0 | 3 | 1 |
Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Arginine (g) | 0.0 | n/a | n/a | n/a | n/a | 1.7 | 2.2 | 1.3 | 1.0 | 0.0 | 0.0 | 0.6 | 0.0 | 7 | 2 |
Ash (g) | 0.0 | 0.1 | n/a | 1.9 | 1.3 | 4.3 | 2.8 | 1.0 | 2.3 | 0.0 | 0.3 | 1.2 | 0.6 | 16 | 4 |
Aspartic acid (g) | 0.0 | n/a | n/a | n/a | n/a | 2.1 | 2.4 | 1.0 | 0.9 | 0.0 | 0.0 | 1.2 | 0.0 | 8 | 2 |
Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | 106.6 | 36.4 | n/a | n/a | n/a | n/a | n/a | 143 | 36 |
Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 0.3 | 1.8 | n/a | 60.1 | 48.8 | 65.2 | 241.1 | 55.7 | 25.7 | 0.9 | 12.0 | 31.8 | 23.2 | 567 | 142 |
Calories | 238.7 | 6.7 | n/a | 342.5 | 160.5 | 1,049.0 | 537.4 | 371.5 | 328.0 | 6.6 | 11.3 | 144.0 | 30.4 | 3,226 | 807 |
Calories (kj) | 998.7 | 27.8 | n/a | 1,433.5 | 671.4 | 4,388.9 | 2,248.8 | 1,555.2 | 1,372.6 | 27.6 | 48.9 | 603.3 | 127.0 | 13,504 | 3,376 |
Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | 3.6 | 4.0 | n/a | n/a | n/a | n/a | n/a | 8 | 2 |
Carbohydrates (g) | 0.0 | 2.1 | n/a | 90.2 | 42.0 | 219.0 | 19.1 | 7.8 | 18.7 | 1.7 | 2.7 | 25.9 | 1.7 | 431 | 108 |
Cholesterol (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Copper (mg) | 0.0 | 0.0 | n/a | 0.4 | 0.3 | 0.8 | 1.0 | 0.9 | 1.3 | 0.0 | 0.0 | 0.3 | 0.1 | 5 | 1 |
Cystine (g) | 0.0 | n/a | n/a | n/a | n/a | 0.3 | 0.3 | 0.1 | 0.2 | 0.0 | 0.0 | 0.1 | n/a | 1 | 0 |
Dietary Fiber (g) | 0.0 | 0.1 | n/a | 4.5 | 3.9 | 9.9 | 9.8 | 3.8 | 1.7 | 0.2 | 0.4 | 8.4 | 0.8 | 44 | 11 |
Folate (mcg) | 0.0 | 6.1 | n/a | 3.4 | 5.7 | 56.7 | 47.9 | 55.7 | 39.4 | 0.5 | 5.3 | 147.4 | 0.0 | 368 | 92 |
Folate, DFE (mcg) | 0.0 | 6.1 | n/a | 3.4 | 5.7 | 56.7 | 47.9 | 55.7 | 39.4 | 0.5 | 5.3 | 147.4 | 0.0 | 368 | 92 |
Folate, food (mcg) | 0.0 | 6.1 | n/a | 3.4 | 5.7 | 56.7 | 47.9 | 55.7 | 39.4 | 0.5 | 5.3 | 147.4 | 0.0 | 368 | 92 |
Folic acid (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Fructose | n/a | 0.3 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.7 | n/a | n/a | 1 | 0 |
Galactose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Glucose (dextrose) | n/a | 0.3 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.6 | n/a | n/a | 1 | 0 |
Glutamic acid (g) | 0.0 | n/a | n/a | n/a | n/a | 4.6 | 4.6 | 1.6 | 2.1 | 0.0 | 0.1 | 1.5 | 0.0 | 15 | 4 |
Glycine (g) | 0.0 | n/a | n/a | n/a | n/a | 1.1 | 1.3 | 0.5 | 0.5 | 0.0 | 0.0 | 0.4 | 0.0 | 4 | 1 |
Histidine (g) | 0.0 | n/a | n/a | n/a | n/a | 0.6 | 0.5 | 0.2 | 0.2 | 0.0 | 0.0 | 0.3 | 0.0 | 2 | 0 |
Iron (mg) | 0.2 | 0.0 | n/a | 2.0 | 1.8 | 4.2 | 3.5 | 1.7 | 3.4 | 0.0 | 0.2 | 3.3 | 0.9 | 21 | 5 |
Isoleucine (g) | 0.0 | n/a | n/a | n/a | n/a | 1.0 | 0.6 | 0.4 | 0.4 | 0.0 | 0.0 | 0.4 | 0.0 | 3 | 1 |
Lactose | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Leucine (g) | 0.0 | n/a | n/a | n/a | n/a | 1.9 | 1.3 | 0.7 | 0.7 | 0.0 | 0.0 | 0.8 | 0.0 | 5 | 1 |
Lysine (g) | 0.0 | n/a | n/a | n/a | n/a | 0.9 | 0.5 | 0.2 | 0.5 | 0.0 | 0.0 | 0.7 | 0.0 | 3 | 1 |
Magnesium (mg) | 0.0 | 1.8 | n/a | 39.7 | 23.2 | 405.4 | 253.8 | 89.7 | 148.6 | 1.1 | 9.8 | 51.0 | 1.1 | 1,025 | 256 |
Maltose | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Manganese (mg) | 0.0 | 0.0 | n/a | 0.3 | 0.3 | 10.6 | 2.1 | 1.9 | 0.5 | 0.0 | 0.1 | 0.5 | 0.0 | 16 | 4 |
Methionine (g) | 0.0 | n/a | n/a | n/a | n/a | 0.5 | 0.2 | 0.1 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 1 | 0 |
Monounsaturated Fat (g) | 19.7 | 0.0 | n/a | 0.0 | 0.0 | 3.0 | 29.2 | 5.1 | 15.6 | 0.0 | 0.0 | 0.0 | 2.1 | 75 | 19 |
Niacin (mg) | 0.0 | 0.0 | n/a | 1.3 | 0.9 | 14.4 | 3.2 | 0.6 | 0.8 | 0.1 | 0.1 | 0.7 | 0.0 | 22 | 6 |
Pantothenic acid (mg) | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 4.2 | 0.3 | 0.3 | 0.7 | 0.0 | 0.2 | 0.2 | 0.0 | 6 | 2 |
Phenylalanine (g) | 0.0 | n/a | n/a | n/a | n/a | 1.2 | 1.0 | 0.4 | 0.5 | 0.0 | 0.0 | 0.5 | 0.0 | 4 | 1 |
Phosphorus (mg) | 0.0 | 2.4 | n/a | 130.4 | 70.9 | 944.1 | 424.5 | 196.5 | 280.0 | 2.6 | 18.1 | 161.0 | 0.8 | 2,231 | 558 |
Phytosterols (mg) | 59.7 | n/a | n/a | n/a | n/a | n/a | 114.7 | 40.9 | 90.3 | n/a | 10.5 | n/a | n/a | 316 | 79 |
Polyunsaturated Fat (g) | 2.8 | 0.0 | n/a | 0.2 | 0.1 | 3.0 | 11.7 | 26.8 | 4.5 | 0.0 | 0.0 | 0.3 | 0.2 | 50 | 12 |
Potassium (mg) | 0.3 | 31.4 | n/a | 846.0 | 505.8 | 632.2 | 643.0 | 250.5 | 322.9 | 19.2 | 110.6 | 457.0 | 2.1 | 3,821 | 955 |
Proline (g) | 0.0 | n/a | n/a | n/a | n/a | 1.1 | 0.9 | 0.4 | 0.4 | 0.0 | 0.0 | 0.4 | 0.0 | 3 | 1 |
Protein (g) | 0.0 | 0.1 | n/a | 3.8 | 2.3 | 22.5 | 19.0 | 8.7 | 8.7 | 0.1 | 0.5 | 9.8 | 0.2 | 76 | 19 |
Retinol (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Riboflavin (mg) | 0.0 | 0.0 | n/a | 0.2 | 0.1 | 0.3 | 0.9 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 2 | 0 |
Saturated Fat (g) | 3.7 | 0.0 | n/a | 0.2 | 0.0 | 1.7 | 3.6 | 3.5 | 5.2 | 0.0 | 0.0 | 0.1 | 0.4 | 18 | 5 |
Selenium (mcg) | 0.0 | 0.0 | n/a | 0.8 | 0.4 | 66.3 | 2.1 | 2.8 | 6.7 | 0.0 | 0.2 | 1.4 | 0.2 | 81 | 20 |
Serine (g) | 0.0 | n/a | n/a | n/a | n/a | 1.2 | 0.9 | 0.5 | 0.5 | 0.0 | 0.0 | 0.5 | 0.0 | 4 | 1 |
Sodium (mg) | 0.5 | 0.3 | n/a | 13.6 | 4.5 | 19.8 | 306.2 | 1.1 | 365.7 | 0.6 | 1.5 | 2.3 | 194.0 | 910 | 228 |
Starch | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.7 | 0.0 | n/a | n/a | 0.6 | n/a | n/a | 1 | 0 |
Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | 3.6 | 0.6 | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
Sucrose | n/a | 0.1 | n/a | n/a | n/a | 2.4 | 4.3 | 1.4 | n/a | n/a | 0.0 | n/a | n/a | 8 | 2 |
Sugar (g) | 0.0 | 0.8 | n/a | 67.1 | 38.2 | 2.4 | 4.5 | 1.5 | 2.9 | 1.5 | 1.3 | 0.4 | 0.0 | 120 | 30 |
Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 1.1 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 2 | 0 |
Threonine (g) | 0.0 | n/a | n/a | n/a | n/a | 0.8 | 0.6 | 0.3 | 0.3 | 0.0 | 0.0 | 0.4 | 0.0 | 3 | 1 |
Tocopherol, alpha (mg) | 3.9 | 0.0 | n/a | 0.1 | 0.1 | 3.4 | 21.5 | 0.4 | 0.5 | 0.1 | 0.0 | 0.0 | 0.4 | 31 | 8 |
Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.3 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 1.1 | n/a | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
Tocopherol, gamma (mg) | 0.2 | n/a | n/a | n/a | n/a | 0.0 | 0.6 | 11.8 | n/a | n/a | 0.0 | n/a | 0.0 | 13 | 3 |
Total Fat (g) | 27.0 | 0.1 | n/a | 0.5 | 0.2 | 8.3 | 47.0 | 37.0 | 26.5 | 0.0 | 0.1 | 0.6 | 2.8 | 150 | 38 |
Trans-monoenoic Fat | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tryptophan (g) | 0.0 | n/a | n/a | n/a | n/a | 0.3 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 1 | 0 |
Tyrosine (g) | 0.0 | n/a | n/a | n/a | n/a | 0.8 | 0.5 | 0.2 | 0.3 | 0.0 | 0.0 | 0.3 | 0.0 | 2 | 1 |
Valine (g) | 0.0 | n/a | n/a | n/a | n/a | 1.3 | 0.7 | 0.4 | 0.6 | 0.0 | 0.0 | 0.5 | 0.0 | 4 | 1 |
Vitamin A, IU (IU) | 0.0 | 1.8 | n/a | 0.0 | 41.4 | 0.0 | 0.9 | 11.4 | 0.0 | 57.2 | 79.0 | 0.0 | 106.4 | 298 | 75 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | n/a | 0.0 | 2.3 | 0.0 | 0.0 | 0.6 | 0.0 | 2.9 | 3.8 | 0.0 | 5.3 | 15 | 4 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Vitamin B-6 (mg) | 0.0 | 0.0 | n/a | 0.4 | 0.2 | 1.4 | 0.1 | 0.3 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 3 | 1 |
Vitamin C (mg) | 0.0 | 11.8 | n/a | 3.6 | 2.7 | 0.0 | 0.0 | 0.7 | 0.0 | 0.5 | 2.1 | 1.4 | 0.2 | 23 | 6 |
Vitamin D (IU) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Water (g) | 0.0 | 28.2 | n/a | 17.0 | 10.9 | 29.4 | 2.3 | 2.3 | 1.0 | 13.1 | 71.7 | 75.9 | 21.1 | 273 | 68 |
Zinc (mg) | 0.0 | 0.0 | n/a | 0.4 | 0.4 | 5.7 | 3.0 | 1.8 | 3.2 | 0.0 | 0.2 | 1.2 | 0.1 | 16 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.