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    Nutritional Facts: Beef, Cheese, and Noodle Bake

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      8 ounces (228g)
    small elbow macaroni
    1 to taste (0g)
    cooking spray
    1 cup (160g)
    onions
    1 cup (128g)
    carrots
    2 (6g)
    garlic cloves
    1 lb (454g)
    lean ground sirloin
    1 cup (245g)
    tomato sauce
    1 teaspoon (6g)
    salt
    1/2 teaspoon (1g)
    ground pepper
    1 cup (245g)
    nonfat milk
    2 tablespoons (16g)
    flour
    1/8 teaspoon (0g)
    nutmeg
    1 1/2 cups (198g)
    light cheddar cheese
    Total 1 serving
    Alanine (g) 1.0 n/a 0.0 0.1 0.0 5.6 0.1 0.0 0.0 0.2 0.1 n/a 1.3 8 1
    Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 1.1 n/a 0.2 0.1 0.0 6.0 0.1 0.0 0.0 0.2 0.1 n/a 1.7 9 1
    Ash (g) 2.0 n/a 0.6 1.2 0.1 4.7 4.9 6.0 0.1 1.8 0.1 0.0 7.2 29 4
    Aspartic acid (g) 1.4 n/a 0.1 0.2 0.0 8.4 0.5 0.0 0.0 0.6 0.1 n/a 2.8 14 2
    Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 47.9 n/a 36.8 42.2 10.9 108.9 31.9 1.4 5.1 298.9 2.3 0.5 821.7 1,409 176
    Calories 845.9 n/a 64.0 52.5 8.9 911.7 58.8 0.0 2.9 83.3 56.9 1.5 342.5 2,429 304
    Calories (kj) 3,540.8 n/a 265.6 221.4 37.4 3,819.3 245.0 0.0 12.1 347.9 238.0 6.4 1,433.5 10,167 1,271
    Carbohydrates (g) 170.2 n/a 14.9 12.3 2.0 0.0 13.2 0.0 0.7 12.2 11.9 0.1 3.8 241 30
    Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 340.2 0.0 0.0 0.0 4.9 0.0 0.0 41.6 387 48
    Copper (mg) 0.7 n/a 0.1 0.1 0.0 0.3 0.3 0.0 0.0 0.0 0.0 0.0 0.0 2 0
    Cystine (g) 0.6 n/a 0.0 0.1 0.0 1.2 0.0 0.0 0.0 0.3 0.0 n/a 0.2 2 0
    Dietary Fiber (g) 7.3 n/a 2.7 3.6 0.1 0.0 3.7 0.0 0.3 0.0 0.4 0.1 0.0 18 2
    Folate (mcg) 540.4 n/a 30.4 24.3 0.2 49.9 27.0 0.0 0.2 12.3 28.6 0.2 21.8 735 92
    Folate, DFE (mcg) 891.5 n/a 30.4 24.3 0.2 49.9 27.0 0.0 0.2 12.3 45.5 0.2 21.8 1,103 138
    Folate, food (mcg) 41.0 n/a 30.4 24.3 0.2 49.9 27.0 0.0 0.2 12.3 4.5 0.2 21.8 212 26
    Folic acid (mcg) 499.3 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 24.1 0.0 0.0 523 65
    Fructose (g) 0.3 n/a 2.1 0.7 n/a n/a 4.1 n/a 0.0 0.0 n/a n/a n/a 7 1
    Galactose (g) 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) (g) 0.3 n/a 3.2 0.8 n/a n/a 5.7 n/a 0.0 0.0 n/a n/a n/a 10 1
    Glutamic acid (g) 10.5 n/a 0.4 0.5 0.0 13.8 1.6 0.0 0.0 1.6 0.5 n/a 10.9 40 5
    Glycine (g) 1.0 n/a 0.0 0.1 0.0 5.6 0.1 0.0 0.0 0.1 0.1 n/a 0.8 8 1
    Histidine (g) 0.7 n/a 0.0 0.1 0.0 2.9 0.1 0.0 0.0 0.2 0.0 n/a 1.6 6 1
    Hydroxyproline (g) 0.0 n/a n/a n/a n/a 1.0 n/a n/a 0.0 0.0 n/a n/a n/a 1 0
    Iron (mg) 7.5 n/a 0.3 0.4 0.1 6.7 2.5 0.0 0.1 0.1 0.7 0.0 0.8 19 2
    Isoleucine (g) 1.2 n/a 0.0 0.1 0.0 4.2 0.1 0.0 0.0 0.4 0.1 n/a 2.8 9 1
    Lactose (g) 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 12.5 n/a n/a n/a 12 2
    Leucine (g) 2.3 n/a 0.0 0.1 0.0 7.3 0.1 0.0 0.0 0.8 0.1 n/a 4.2 15 2
    Lysine (g) 0.7 n/a 0.1 0.1 0.0 7.8 0.1 0.0 0.0 0.6 0.0 n/a 3.7 13 2
    Magnesium (mg) 120.8 n/a 16.0 15.4 1.5 95.3 39.2 0.1 2.0 27.0 3.4 0.5 31.7 353 44
    Maltose (g) 4.5 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 4 1
    Manganese (mg) 2.1 n/a 0.2 0.2 0.1 0.0 0.3 0.0 0.1 0.0 0.1 0.0 0.0 3 0
    Methionine (g) 0.3 n/a 0.0 0.0 0.0 2.4 0.0 0.0 0.0 0.2 0.0 n/a 1.2 4 1
    Monounsaturated Fat (g) 0.4 n/a 0.0 0.0 0.0 24.7 0.1 0.0 0.0 0.1 0.0 0.0 4.1 29 4
    Niacin (mg) 16.4 n/a 0.2 1.3 0.0 27.2 2.4 0.0 0.0 0.2 0.9 0.0 0.1 49 6
    Pantothenic acid (mg) 1.0 n/a 0.2 0.3 0.0 2.6 0.8 0.0 0.0 0.9 0.1 n/a 0.4 6 1
    Phenylalanine (g) 1.5 n/a 0.0 0.1 0.0 3.6 0.1 0.0 0.0 0.4 0.1 n/a 2.3 8 1
    Phosphorus (mg) 430.9 n/a 46.4 44.8 9.2 848.2 63.7 0.0 1.8 247.5 16.9 0.6 958.3 2,668 334
    Phytosterols n/a n/a 24.0 n/a n/a n/a n/a 0.0 1.1 n/a n/a 0.2 n/a 25 3
    Polyunsaturated Fat (g) 1.3 n/a 0.0 0.1 0.0 2.2 0.2 0.0 0.0 0.0 0.1 0.0 0.4 4 1
    Potassium (mg) 508.4 n/a 233.6 409.6 24.1 1,428.8 811.0 0.5 15.3 382.2 16.7 1.0 130.7 3,962 495
    Proline (g) 3.6 n/a 0.0 0.1 0.0 4.4 0.1 0.0 0.0 0.8 0.2 n/a 5.0 14 2
    Protein (g) 29.7 n/a 1.8 1.2 0.4 92.1 3.2 0.0 0.1 8.3 1.6 0.0 48.2 187 23
    Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.5 0.0 0.0 118.8 121 15
    Riboflavin (mg) 0.9 n/a 0.0 0.1 0.0 0.4 0.2 0.0 0.0 0.4 0.1 0.0 0.4 3 0
    Saturated Fat (g) 0.6 n/a 0.1 0.0 0.0 23.3 0.1 0.0 0.0 0.1 0.0 0.1 8.6 33 4
    Selenium (mcg) 144.1 n/a 0.8 0.1 0.9 103.9 0.5 0.0 0.1 7.6 5.3 0.0 28.7 292 36
    Serine (g) 1.4 n/a 0.0 0.1 0.0 3.6 0.1 0.0 0.0 0.4 0.1 n/a 2.6 8 1
    Sodium (mg) 13.7 n/a 6.4 88.3 1.0 235.9 1,283.8 2,325.5 0.2 102.9 0.3 0.0 1,211.8 5,270 659
    Starch (g) 142.4 n/a 0.0 1.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a 144 18
    Sucrose (g) 1.1 n/a 1.6 4.6 n/a n/a 0.6 n/a 0.0 0.0 n/a n/a n/a 8 1
    Sugar (g) 6.1 n/a 6.8 6.1 0.1 0.0 10.4 0.0 0.0 12.5 0.0 0.1 1.0 43 5
    Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 2.0 n/a 0.1 0.1 0.0 0.3 0.1 0.0 0.0 0.1 0.1 0.0 0.0 3 0
    Threonine (g) 1.1 n/a 0.0 0.2 0.0 3.7 0.1 0.0 0.0 0.2 0.0 n/a 1.6 7 1
    Tocopherol, alpha (mg) 0.3 n/a 0.0 0.8 0.0 1.6 3.5 0.0 0.0 0.0 0.0 0.0 0.1 6 1
    Tocopherol, beta (mg) 0.1 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Tocopherol, gamma (mg) 2.0 n/a 0.0 0.0 n/a 0.0 0.2 n/a 0.1 0.0 0.1 0.0 n/a 2 0
    Total Fat (g) 3.4 n/a 0.2 0.3 0.0 57.7 0.4 0.0 0.0 0.2 0.2 0.1 13.9 76 10
    Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.4 n/a 0.0 0.0 0.0 0.6 0.0 0.0 0.0 0.1 0.0 n/a 0.6 2 0
    Tyrosine (g) 0.6 n/a 0.0 0.1 0.0 2.9 0.0 0.0 0.0 0.4 0.0 n/a 2.1 6 1
    Valine (g) 1.3 n/a 0.0 0.1 0.0 4.6 0.1 0.0 0.0 0.4 0.1 n/a 3.0 10 1
    Vitamin A, IU (IU) 0.0 n/a 3.2 21,383.7 0.5 0.0 1,060.9 0.0 6.3 36.8 0.0 0.3 409.9 22,901 2,863
    Vitamin A, RAE (mcg) 0.0 n/a 0.0 1,068.8 0.0 0.0 53.9 0.0 0.3 4.9 0.0 0.0 118.8 1,247 156
    Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 4.8 0.0 0.0 0.0 1.2 0.0 0.0 1.0 7 1
    Vitamin B-6 (mg) 0.3 n/a 0.2 0.2 0.1 2.5 0.2 0.0 0.0 0.1 0.0 0.0 0.1 4 0
    Vitamin C (mg) 0.0 n/a 11.8 7.6 1.9 0.0 17.2 0.0 0.0 0.0 0.0 0.0 0.0 38 5
    Vitamin D (IU) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 9.9 10 1
    Water (g) 22.6 n/a 142.6 113.0 3.5 299.8 223.2 0.0 0.1 222.6 1.9 0.0 124.9 1,154 144
    Zinc (mg) 3.2 n/a 0.3 0.3 0.1 16.1 0.5 0.0 0.0 1.0 0.1 0.0 3.6 25 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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