Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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8 ounces (228g) small elbow macaroni |
1 to taste (0g) cooking spray |
1 cup (160g) onions |
1 cup (128g) carrots |
2 (6g) garlic cloves |
1 lb (454g) lean ground sirloin |
1 cup (245g) tomato sauce |
1 teaspoon (6g) salt |
1/2 teaspoon (1g) ground pepper |
1 cup (245g) nonfat milk |
2 tablespoons (16g) flour |
1/8 teaspoon (0g) nutmeg |
1 1/2 cups (198g) light cheddar cheese |
Total | 1 serving | |
| Alanine (g) | 1.0 | n/a | 0.0 | 0.1 | 0.0 | 5.6 | 0.1 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | 1.3 | 8 | 1 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 1.1 | n/a | 0.2 | 0.1 | 0.0 | 6.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | 1.7 | 9 | 1 |
| Ash (g) | 2.0 | n/a | 0.6 | 1.2 | 0.1 | 4.7 | 4.9 | 6.0 | 0.1 | 1.8 | 0.1 | 0.0 | 7.2 | 29 | 4 |
| Aspartic acid (g) | 1.4 | n/a | 0.1 | 0.2 | 0.0 | 8.4 | 0.5 | 0.0 | 0.0 | 0.6 | 0.1 | n/a | 2.8 | 14 | 2 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 47.9 | n/a | 36.8 | 42.2 | 10.9 | 108.9 | 31.9 | 1.4 | 5.1 | 298.9 | 2.3 | 0.5 | 821.7 | 1,409 | 176 |
| Calories | 845.9 | n/a | 64.0 | 52.5 | 8.9 | 911.7 | 58.8 | 0.0 | 2.9 | 83.3 | 56.9 | 1.5 | 342.5 | 2,429 | 304 |
| Calories (kj) | 3,540.8 | n/a | 265.6 | 221.4 | 37.4 | 3,819.3 | 245.0 | 0.0 | 12.1 | 347.9 | 238.0 | 6.4 | 1,433.5 | 10,167 | 1,271 |
| Carbohydrates (g) | 170.2 | n/a | 14.9 | 12.3 | 2.0 | 0.0 | 13.2 | 0.0 | 0.7 | 12.2 | 11.9 | 0.1 | 3.8 | 241 | 30 |
| Cholesterol (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 340.2 | 0.0 | 0.0 | 0.0 | 4.9 | 0.0 | 0.0 | 41.6 | 387 | 48 |
| Copper (mg) | 0.7 | n/a | 0.1 | 0.1 | 0.0 | 0.3 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Cystine (g) | 0.6 | n/a | 0.0 | 0.1 | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 0.2 | 2 | 0 |
| Dietary Fiber (g) | 7.3 | n/a | 2.7 | 3.6 | 0.1 | 0.0 | 3.7 | 0.0 | 0.3 | 0.0 | 0.4 | 0.1 | 0.0 | 18 | 2 |
| Folate (mcg) | 540.4 | n/a | 30.4 | 24.3 | 0.2 | 49.9 | 27.0 | 0.0 | 0.2 | 12.3 | 28.6 | 0.2 | 21.8 | 735 | 92 |
| Folate, DFE (mcg) | 891.5 | n/a | 30.4 | 24.3 | 0.2 | 49.9 | 27.0 | 0.0 | 0.2 | 12.3 | 45.5 | 0.2 | 21.8 | 1,103 | 138 |
| Folate, food (mcg) | 41.0 | n/a | 30.4 | 24.3 | 0.2 | 49.9 | 27.0 | 0.0 | 0.2 | 12.3 | 4.5 | 0.2 | 21.8 | 212 | 26 |
| Folic acid (mcg) | 499.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 24.1 | 0.0 | 0.0 | 523 | 65 |
| Fructose (g) | 0.3 | n/a | 2.1 | 0.7 | n/a | n/a | 4.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 7 | 1 |
| Galactose (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.3 | n/a | 3.2 | 0.8 | n/a | n/a | 5.7 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 10 | 1 |
| Glutamic acid (g) | 10.5 | n/a | 0.4 | 0.5 | 0.0 | 13.8 | 1.6 | 0.0 | 0.0 | 1.6 | 0.5 | n/a | 10.9 | 40 | 5 |
| Glycine (g) | 1.0 | n/a | 0.0 | 0.1 | 0.0 | 5.6 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.8 | 8 | 1 |
| Histidine (g) | 0.7 | n/a | 0.0 | 0.1 | 0.0 | 2.9 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 1.6 | 6 | 1 |
| Hydroxyproline (g) | 0.0 | n/a | n/a | n/a | n/a | 1.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 7.5 | n/a | 0.3 | 0.4 | 0.1 | 6.7 | 2.5 | 0.0 | 0.1 | 0.1 | 0.7 | 0.0 | 0.8 | 19 | 2 |
| Isoleucine (g) | 1.2 | n/a | 0.0 | 0.1 | 0.0 | 4.2 | 0.1 | 0.0 | 0.0 | 0.4 | 0.1 | n/a | 2.8 | 9 | 1 |
| Lactose (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 12.5 | n/a | n/a | n/a | 12 | 2 |
| Leucine (g) | 2.3 | n/a | 0.0 | 0.1 | 0.0 | 7.3 | 0.1 | 0.0 | 0.0 | 0.8 | 0.1 | n/a | 4.2 | 15 | 2 |
| Lysine (g) | 0.7 | n/a | 0.1 | 0.1 | 0.0 | 7.8 | 0.1 | 0.0 | 0.0 | 0.6 | 0.0 | n/a | 3.7 | 13 | 2 |
| Magnesium (mg) | 120.8 | n/a | 16.0 | 15.4 | 1.5 | 95.3 | 39.2 | 0.1 | 2.0 | 27.0 | 3.4 | 0.5 | 31.7 | 353 | 44 |
| Maltose (g) | 4.5 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 4 | 1 |
| Manganese (mg) | 2.1 | n/a | 0.2 | 0.2 | 0.1 | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 3 | 0 |
| Methionine (g) | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 2.4 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 1.2 | 4 | 1 |
| Monounsaturated Fat (g) | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 24.7 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 4.1 | 29 | 4 |
| Niacin (mg) | 16.4 | n/a | 0.2 | 1.3 | 0.0 | 27.2 | 2.4 | 0.0 | 0.0 | 0.2 | 0.9 | 0.0 | 0.1 | 49 | 6 |
| Pantothenic acid (mg) | 1.0 | n/a | 0.2 | 0.3 | 0.0 | 2.6 | 0.8 | 0.0 | 0.0 | 0.9 | 0.1 | n/a | 0.4 | 6 | 1 |
| Phenylalanine (g) | 1.5 | n/a | 0.0 | 0.1 | 0.0 | 3.6 | 0.1 | 0.0 | 0.0 | 0.4 | 0.1 | n/a | 2.3 | 8 | 1 |
| Phosphorus (mg) | 430.9 | n/a | 46.4 | 44.8 | 9.2 | 848.2 | 63.7 | 0.0 | 1.8 | 247.5 | 16.9 | 0.6 | 958.3 | 2,668 | 334 |
| Phytosterols | n/a | n/a | 24.0 | n/a | n/a | n/a | n/a | 0.0 | 1.1 | n/a | n/a | 0.2 | n/a | 25 | 3 |
| Polyunsaturated Fat (g) | 1.3 | n/a | 0.0 | 0.1 | 0.0 | 2.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.4 | 4 | 1 |
| Potassium (mg) | 508.4 | n/a | 233.6 | 409.6 | 24.1 | 1,428.8 | 811.0 | 0.5 | 15.3 | 382.2 | 16.7 | 1.0 | 130.7 | 3,962 | 495 |
| Proline (g) | 3.6 | n/a | 0.0 | 0.1 | 0.0 | 4.4 | 0.1 | 0.0 | 0.0 | 0.8 | 0.2 | n/a | 5.0 | 14 | 2 |
| Protein (g) | 29.7 | n/a | 1.8 | 1.2 | 0.4 | 92.1 | 3.2 | 0.0 | 0.1 | 8.3 | 1.6 | 0.0 | 48.2 | 187 | 23 |
| Retinol (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.5 | 0.0 | 0.0 | 118.8 | 121 | 15 |
| Riboflavin (mg) | 0.9 | n/a | 0.0 | 0.1 | 0.0 | 0.4 | 0.2 | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | 0.4 | 3 | 0 |
| Saturated Fat (g) | 0.6 | n/a | 0.1 | 0.0 | 0.0 | 23.3 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 8.6 | 33 | 4 |
| Selenium (mcg) | 144.1 | n/a | 0.8 | 0.1 | 0.9 | 103.9 | 0.5 | 0.0 | 0.1 | 7.6 | 5.3 | 0.0 | 28.7 | 292 | 36 |
| Serine (g) | 1.4 | n/a | 0.0 | 0.1 | 0.0 | 3.6 | 0.1 | 0.0 | 0.0 | 0.4 | 0.1 | n/a | 2.6 | 8 | 1 |
| Sodium (mg) | 13.7 | n/a | 6.4 | 88.3 | 1.0 | 235.9 | 1,283.8 | 2,325.5 | 0.2 | 102.9 | 0.3 | 0.0 | 1,211.8 | 5,270 | 659 |
| Starch (g) | 142.4 | n/a | 0.0 | 1.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 144 | 18 |
| Sucrose (g) | 1.1 | n/a | 1.6 | 4.6 | n/a | n/a | 0.6 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 8 | 1 |
| Sugar (g) | 6.1 | n/a | 6.8 | 6.1 | 0.1 | 0.0 | 10.4 | 0.0 | 0.0 | 12.5 | 0.0 | 0.1 | 1.0 | 43 | 5 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 2.0 | n/a | 0.1 | 0.1 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 3 | 0 |
| Threonine (g) | 1.1 | n/a | 0.0 | 0.2 | 0.0 | 3.7 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 1.6 | 7 | 1 |
| Tocopherol, alpha (mg) | 0.3 | n/a | 0.0 | 0.8 | 0.0 | 1.6 | 3.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 6 | 1 |
| Tocopherol, beta (mg) | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 2.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.2 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 2 | 0 |
| Total Fat (g) | 3.4 | n/a | 0.2 | 0.3 | 0.0 | 57.7 | 0.4 | 0.0 | 0.0 | 0.2 | 0.2 | 0.1 | 13.9 | 76 | 10 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.6 | 2 | 0 |
| Tyrosine (g) | 0.6 | n/a | 0.0 | 0.1 | 0.0 | 2.9 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | 2.1 | 6 | 1 |
| Valine (g) | 1.3 | n/a | 0.0 | 0.1 | 0.0 | 4.6 | 0.1 | 0.0 | 0.0 | 0.4 | 0.1 | n/a | 3.0 | 10 | 1 |
| Vitamin A, IU (IU) | 0.0 | n/a | 3.2 | 21,383.7 | 0.5 | 0.0 | 1,060.9 | 0.0 | 6.3 | 36.8 | 0.0 | 0.3 | 409.9 | 22,901 | 2,863 |
| Vitamin A, RAE (mcg) | 0.0 | n/a | 0.0 | 1,068.8 | 0.0 | 0.0 | 53.9 | 0.0 | 0.3 | 4.9 | 0.0 | 0.0 | 118.8 | 1,247 | 156 |
| Vitamin B-12 (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 4.8 | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | 0.0 | 1.0 | 7 | 1 |
| Vitamin B-6 (mg) | 0.3 | n/a | 0.2 | 0.2 | 0.1 | 2.5 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 4 | 0 |
| Vitamin C (mg) | 0.0 | n/a | 11.8 | 7.6 | 1.9 | 0.0 | 17.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 38 | 5 |
| Vitamin D (IU) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9.9 | 10 | 1 |
| Water (g) | 22.6 | n/a | 142.6 | 113.0 | 3.5 | 299.8 | 223.2 | 0.0 | 0.1 | 222.6 | 1.9 | 0.0 | 124.9 | 1,154 | 144 |
| Zinc (mg) | 3.2 | n/a | 0.3 | 0.3 | 0.1 | 16.1 | 0.5 | 0.0 | 0.0 | 1.0 | 0.1 | 0.0 | 3.6 | 25 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.