You are in: Home /
Lost? Site Map

Nutritional Facts: Beef, Cheese, and Noodle Bake

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 ounces (228g)
small elbow macaroni
1 to taste (0g)
cooking spray
1 cup (160g)
onions
1 cup (128g)
carrots
2 (6g)
garlic cloves
1 lb (454g)
lean ground sirloin
1 cup (245g)
tomato sauce
1 teaspoon (6g)
salt
1/2 teaspoon (1g)
ground pepper
1 cup (245g)
nonfat milk
2 tablespoons (16g)
flour
1/8 teaspoon (0g)
nutmeg
1 1/2 cups (198g)
light cheddar cheese
Total 1 serving
Alanine (g) 1.0 n/a 0.0 0.1 0.0 5.6 0.1 0.0 0.0 0.2 0.1 n/a 1.3 8 1
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.1 n/a 0.2 0.1 0.0 6.0 0.1 0.0 0.0 0.2 0.1 n/a 1.7 9 1
Ash (g) 2.0 n/a 0.6 1.2 0.1 4.7 4.9 6.0 0.1 1.8 0.1 0.0 7.2 29 4
Aspartic acid (g) 1.4 n/a 0.1 0.2 0.0 8.4 0.5 0.0 0.0 0.6 0.1 n/a 2.8 14 2
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 47.9 n/a 36.8 42.2 10.9 108.9 31.9 1.4 5.1 298.9 2.3 0.5 821.7 1,409 176
Calories 845.9 n/a 64.0 52.5 8.9 911.7 58.8 0.0 2.9 83.3 56.9 1.5 342.5 2,429 304
Calories (kj) 3,540.8 n/a 265.6 221.4 37.4 3,819.3 245.0 0.0 12.1 347.9 238.0 6.4 1,433.5 10,167 1,271
Carbohydrates (g) 170.2 n/a 14.9 12.3 2.0 0.0 13.2 0.0 0.7 12.2 11.9 0.1 3.8 241 30
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 340.2 0.0 0.0 0.0 4.9 0.0 0.0 41.6 387 48
Copper (mg) 0.7 n/a 0.1 0.1 0.0 0.3 0.3 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Cystine (g) 0.6 n/a 0.0 0.1 0.0 1.2 0.0 0.0 0.0 0.3 0.0 n/a 0.2 2 0
Dietary Fiber (g) 7.3 n/a 2.7 3.6 0.1 0.0 3.7 0.0 0.3 0.0 0.4 0.1 0.0 18 2
Folate (mcg) 540.4 n/a 30.4 24.3 0.2 49.9 27.0 0.0 0.2 12.3 28.6 0.2 21.8 735 92
Folate, DFE (mcg) 891.5 n/a 30.4 24.3 0.2 49.9 27.0 0.0 0.2 12.3 45.5 0.2 21.8 1,103 138
Folate, food (mcg) 41.0 n/a 30.4 24.3 0.2 49.9 27.0 0.0 0.2 12.3 4.5 0.2 21.8 212 26
Folic acid (mcg) 499.3 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 24.1 0.0 0.0 523 65
Fructose (g) 0.3 n/a 2.1 0.7 n/a n/a 4.1 n/a 0.0 0.0 n/a n/a n/a 7 1
Galactose (g) 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.3 n/a 3.2 0.8 n/a n/a 5.7 n/a 0.0 0.0 n/a n/a n/a 10 1
Glutamic acid (g) 10.5 n/a 0.4 0.5 0.0 13.8 1.6 0.0 0.0 1.6 0.5 n/a 10.9 40 5
Glycine (g) 1.0 n/a 0.0 0.1 0.0 5.6 0.1 0.0 0.0 0.1 0.1 n/a 0.8 8 1
Histidine (g) 0.7 n/a 0.0 0.1 0.0 2.9 0.1 0.0 0.0 0.2 0.0 n/a 1.6 6 1
Hydroxyproline (g) 0.0 n/a n/a n/a n/a 1.0 n/a n/a 0.0 0.0 n/a n/a n/a 1 0
Iron (mg) 7.5 n/a 0.3 0.4 0.1 6.7 2.5 0.0 0.1 0.1 0.7 0.0 0.8 19 2
Isoleucine (g) 1.2 n/a 0.0 0.1 0.0 4.2 0.1 0.0 0.0 0.4 0.1 n/a 2.8 9 1
Lactose (g) 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 12.5 n/a n/a n/a 12 2
Leucine (g) 2.3 n/a 0.0 0.1 0.0 7.3 0.1 0.0 0.0 0.8 0.1 n/a 4.2 15 2
Lysine (g) 0.7 n/a 0.1 0.1 0.0 7.8 0.1 0.0 0.0 0.6 0.0 n/a 3.7 13 2
Magnesium (mg) 120.8 n/a 16.0 15.4 1.5 95.3 39.2 0.1 2.0 27.0 3.4 0.5 31.7 353 44
Maltose (g) 4.5 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 4 1
Manganese (mg) 2.1 n/a 0.2 0.2 0.1 0.0 0.3 0.0 0.1 0.0 0.1 0.0 0.0 3 0
Methionine (g) 0.3 n/a 0.0 0.0 0.0 2.4 0.0 0.0 0.0 0.2 0.0 n/a 1.2 4 1
Monounsaturated Fat (g) 0.4 n/a 0.0 0.0 0.0 24.7 0.1 0.0 0.0 0.1 0.0 0.0 4.1 29 4
Niacin (mg) 16.4 n/a 0.2 1.3 0.0 27.2 2.4 0.0 0.0 0.2 0.9 0.0 0.1 49 6
Pantothenic acid (mg) 1.0 n/a 0.2 0.3 0.0 2.6 0.8 0.0 0.0 0.9 0.1 n/a 0.4 6 1
Phenylalanine (g) 1.5 n/a 0.0 0.1 0.0 3.6 0.1 0.0 0.0 0.4 0.1 n/a 2.3 8 1
Phosphorus (mg) 430.9 n/a 46.4 44.8 9.2 848.2 63.7 0.0 1.8 247.5 16.9 0.6 958.3 2,668 334
Phytosterols n/a n/a 24.0 n/a n/a n/a n/a 0.0 1.1 n/a n/a 0.2 n/a 25 3
Polyunsaturated Fat (g) 1.3 n/a 0.0 0.1 0.0 2.2 0.2 0.0 0.0 0.0 0.1 0.0 0.4 4 1
Potassium (mg) 508.4 n/a 233.6 409.6 24.1 1,428.8 811.0 0.5 15.3 382.2 16.7 1.0 130.7 3,962 495
Proline (g) 3.6 n/a 0.0 0.1 0.0 4.4 0.1 0.0 0.0 0.8 0.2 n/a 5.0 14 2
Protein (g) 29.7 n/a 1.8 1.2 0.4 92.1 3.2 0.0 0.1 8.3 1.6 0.0 48.2 187 23
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.5 0.0 0.0 118.8 121 15
Riboflavin (mg) 0.9 n/a 0.0 0.1 0.0 0.4 0.2 0.0 0.0 0.4 0.1 0.0 0.4 3 0
Saturated Fat (g) 0.6 n/a 0.1 0.0 0.0 23.3 0.1 0.0 0.0 0.1 0.0 0.1 8.6 33 4
Selenium (mcg) 144.1 n/a 0.8 0.1 0.9 103.9 0.5 0.0 0.1 7.6 5.3 0.0 28.7 292 36
Serine (g) 1.4 n/a 0.0 0.1 0.0 3.6 0.1 0.0 0.0 0.4 0.1 n/a 2.6 8 1
Sodium (mg) 13.7 n/a 6.4 88.3 1.0 235.9 1,283.8 2,325.5 0.2 102.9 0.3 0.0 1,211.8 5,270 659
Starch (g) 142.4 n/a 0.0 1.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a 144 18
Sucrose (g) 1.1 n/a 1.6 4.6 n/a n/a 0.6 n/a 0.0 0.0 n/a n/a n/a 8 1
Sugar (g) 6.1 n/a 6.8 6.1 0.1 0.0 10.4 0.0 0.0 12.5 0.0 0.1 1.0 43 5
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 2.0 n/a 0.1 0.1 0.0 0.3 0.1 0.0 0.0 0.1 0.1 0.0 0.0 3 0
Threonine (g) 1.1 n/a 0.0 0.2 0.0 3.7 0.1 0.0 0.0 0.2 0.0 n/a 1.6 7 1
Tocopherol, alpha (mg) 0.3 n/a 0.0 0.8 0.0 1.6 3.5 0.0 0.0 0.0 0.0 0.0 0.1 6 1
Tocopherol, beta (mg) 0.1 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 2.0 n/a 0.0 0.0 n/a 0.0 0.2 n/a 0.1 0.0 0.1 0.0 n/a 2 0
Total Fat (g) 3.4 n/a 0.2 0.3 0.0 57.7 0.4 0.0 0.0 0.2 0.2 0.1 13.9 76 10
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.4 n/a 0.0 0.0 0.0 0.6 0.0 0.0 0.0 0.1 0.0 n/a 0.6 2 0
Tyrosine (g) 0.6 n/a 0.0 0.1 0.0 2.9 0.0 0.0 0.0 0.4 0.0 n/a 2.1 6 1
Valine (g) 1.3 n/a 0.0 0.1 0.0 4.6 0.1 0.0 0.0 0.4 0.1 n/a 3.0 10 1
Vitamin A, IU (IU) 0.0 n/a 3.2 21,383.7 0.5 0.0 1,060.9 0.0 6.3 36.8 0.0 0.3 409.9 22,901 2,863
Vitamin A, RAE (mcg) 0.0 n/a 0.0 1,068.8 0.0 0.0 53.9 0.0 0.3 4.9 0.0 0.0 118.8 1,247 156
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 4.8 0.0 0.0 0.0 1.2 0.0 0.0 1.0 7 1
Vitamin B-6 (mg) 0.3 n/a 0.2 0.2 0.1 2.5 0.2 0.0 0.0 0.1 0.0 0.0 0.1 4 0
Vitamin C (mg) 0.0 n/a 11.8 7.6 1.9 0.0 17.2 0.0 0.0 0.0 0.0 0.0 0.0 38 5
Vitamin D (IU) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 9.9 10 1
Water (g) 22.6 n/a 142.6 113.0 3.5 299.8 223.2 0.0 0.1 222.6 1.9 0.0 124.9 1,154 144
Zinc (mg) 3.2 n/a 0.3 0.3 0.1 16.1 0.5 0.0 0.0 1.0 0.1 0.0 3.6 25 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Beef, Cheese, and Noodle Bake.