Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 lbs (908g) chicken wings |
1/4 cup (54g) peanut oil |
3 tablespoons (3g) fresh cilantro |
3 tablespoons (54g) soy sauce |
2 1/2 tablespoons (21g) garlic |
2 tablespoons (10g) ginger |
3/4 teaspoon (1g) crushed red pepper flakes |
1 cup (100g) rice vinegar |
3/4 cup (150g) sugar |
1/2 cup (119g) water |
1 tablespoon (0g) chili-garlic sauce |
1 to taste (0g) white rice |
1/4 cup (25g) green onions |
Total | 1 serving | |
| Alanine (g) | 10.3 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 11 | 3 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 10.8 | 0.0 | n/a | 0.2 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 11 | 3 |
| Ash (g) | 6.3 | 0.0 | 0.0 | 9.6 | 0.3 | 0.5 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 0.2 | 17 | 4 |
| Aspartic acid (g) | 14.8 | 0.0 | n/a | 0.5 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 16 | 4 |
| Beta-sitosterol | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 109.0 | 0.0 | 2.0 | 10.8 | 37.8 | 11.9 | 0.3 | n/a | 1.5 | 3.6 | n/a | n/a | 18.0 | 195 | 49 |
| Calories | 2,015.8 | 477.4 | 0.7 | 32.4 | 31.1 | 34.8 | 1.9 | n/a | 580.5 | 0.0 | n/a | n/a | 8.0 | 3,183 | 796 |
| Calories (kj) | 8,435.3 | 1,997.5 | 2.9 | 135.5 | 130.2 | 146.0 | 7.8 | n/a | 2,427.0 | 0.0 | n/a | n/a | 33.8 | 13,316 | 3,329 |
| Campesterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 0.0 | 0.1 | 3.0 | 6.9 | 7.4 | 0.4 | n/a | 150.0 | 0.0 | n/a | n/a | 1.8 | 170 | 42 |
| Cholesterol (mg) | 699.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 699 | 175 |
| Copper (mg) | 0.4 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Cystine (g) | 2.3 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.1 | 0.4 | 0.4 | 1.5 | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | 0.7 | 3 | 1 |
| Folate (mcg) | 36.3 | 0.0 | 1.9 | 9.7 | 0.6 | 1.4 | 0.3 | n/a | 0.0 | 0.0 | n/a | n/a | 16.0 | 66 | 17 |
| Folate, DFE (mcg) | 36.3 | 0.0 | 1.9 | 9.7 | 0.6 | 1.4 | 0.3 | n/a | 0.0 | 0.0 | n/a | n/a | 16.0 | 66 | 17 |
| Folate, food (mcg) | 36.3 | 0.0 | 1.9 | 9.7 | 0.6 | 1.4 | 0.3 | n/a | 0.0 | 0.0 | n/a | n/a | 16.0 | 66 | 17 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Galactose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glutamic acid (g) | 23.7 | 0.0 | n/a | 1.3 | 0.2 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | 25 | 6 |
| Glycine (g) | 13.4 | 0.0 | n/a | 0.2 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 14 | 3 |
| Histidine (g) | 4.6 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 5 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 8.6 | 0.0 | 0.1 | 1.3 | 0.4 | 2.1 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 0.4 | 13 | 3 |
| Isoleucine (g) | 7.8 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 8 | 2 |
| Lactose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 11.7 | 0.0 | n/a | 0.4 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 12 | 3 |
| Lysine (g) | 12.9 | 0.0 | n/a | 0.4 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 13 | 3 |
| Magnesium (mg) | 163.4 | 0.0 | 0.8 | 21.6 | 5.2 | 22.3 | 0.5 | n/a | 0.0 | 1.2 | n/a | n/a | 5.0 | 220 | 55 |
| Maltose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.2 | n/a | 0.0 | 0.3 | 0.3 | 3.5 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 4 | 1 |
| Methionine (g) | 4.2 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 4 | 1 |
| Monounsaturated Fat (g) | 57.7 | 24.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 83 | 21 |
| Niacin (mg) | 53.8 | 0.0 | 0.0 | 2.1 | 0.1 | 1.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 57 | 14 |
| Pantothenic acid (mg) | 7.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 7 | 2 |
| Phenylalanine (g) | 6.3 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 7 | 2 |
| Phosphorus (mg) | 1,198.6 | 0.0 | 1.4 | 70.2 | 32.0 | 17.5 | 0.9 | n/a | 0.0 | 0.0 | n/a | n/a | 9.3 | 1,330 | 332 |
| Phytosterols | n/a | 111.8 | 0.2 | n/a | n/a | 8.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 121 | 30 |
| Polyunsaturated Fat (g) | 30.8 | 17.3 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 48 | 12 |
| Potassium (mg) | 1,416.5 | 0.0 | 15.6 | 114.5 | 83.8 | 137.3 | 10.8 | n/a | 3.0 | 1.2 | n/a | n/a | 69.0 | 1,852 | 463 |
| Proline (g) | 9.3 | 0.0 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 10 | 2 |
| Protein (g) | 166.4 | 0.0 | 0.1 | 5.7 | 1.3 | 0.9 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.5 | 175 | 44 |
| Retinol (mcg) | 399.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 400 | 100 |
| Riboflavin (mg) | 0.8 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Saturated Fat (g) | 40.7 | 9.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 50 | 13 |
| Selenium (mcg) | 140.7 | 0.0 | 0.0 | 0.4 | 3.0 | 5.8 | 0.0 | n/a | 0.9 | 0.0 | n/a | n/a | 0.2 | 151 | 38 |
| Serine (g) | 6.0 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 6 | 2 |
| Sodium (mg) | 662.8 | 0.0 | 1.4 | 3,016.4 | 3.6 | 2.8 | 0.5 | n/a | 1.5 | 3.6 | n/a | n/a | 4.0 | 3,697 | 924 |
| Stigmasterol | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 149.7 | n/a | n/a | n/a | n/a | 150 | 37 |
| Sugar (g) | 0.0 | 0.0 | 0.0 | 0.9 | 0.2 | 0.4 | 0.2 | n/a | 149.7 | 0.0 | n/a | n/a | 0.6 | 152 | 38 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Threonine (g) | 6.7 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 7 | 2 |
| Tocopherol, alpha (mg) | 2.7 | 8.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 11 | 3 |
| Tocopherol, beta | n/a | 0.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.7 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tocopherol, gamma | n/a | 8.6 | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 9 | 2 |
| Total Fat (g) | 145.0 | 54.0 | 0.0 | 0.1 | 0.1 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 200 | 50 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 1.7 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Tryptophan (g) | 1.8 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 2 | 0 |
| Tyrosine (g) | 5.1 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 5 | 1 |
| Valine (g) | 7.9 | 0.0 | n/a | 0.3 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 8 | 2 |
| Vitamin A, IU (IU) | 1,334.8 | 0.0 | 202.4 | 0.0 | 1.9 | 3.1 | 153.1 | n/a | 0.0 | 0.0 | n/a | n/a | 249.3 | 1,945 | 486 |
| Vitamin A, RAE (mcg) | 399.5 | 0.0 | 10.1 | 0.0 | 0.0 | 0.2 | 7.7 | n/a | 0.0 | 0.0 | n/a | n/a | 12.5 | 430 | 107 |
| Vitamin B-12 (mcg) | 2.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 3 | 1 |
| Vitamin B-6 (mg) | 3.2 | 0.0 | 0.0 | 0.1 | 0.3 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 4 | 1 |
| Vitamin C (mg) | 6.4 | 0.0 | 0.8 | 0.0 | 6.5 | 0.1 | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | 4.7 | 19 | 5 |
| Vitamin D (IU) | 27.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 27 | 7 |
| Water (g) | 601.2 | 0.0 | 2.8 | 35.6 | 12.2 | 1.0 | 0.0 | n/a | 0.0 | 118.4 | n/a | n/a | 22.5 | 794 | 198 |
| Zinc (mg) | 12.1 | 0.0 | 0.0 | 0.2 | 0.2 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 13 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.