Nutritional Facts: Skillet Cornbread

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (256g)
biscuit mix
3/4 cup (150g)
sugar
1 cup (122g)
yellow cornmeal
1/2 teaspoon (2g)
baking soda
1/2 teaspoon (3g)
salt
1 cup (227g)
butter
1 cup (242g)
half-and-half cream
2 (100g)
eggs
Total 1 serving
Alanine (g) 0.7 n/a 0.7 n/a 0.0 0.1 0.2 0.7 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.8 n/a 0.5 n/a 0.0 0.1 0.3 0.8 2 0
Ash (g) 10.2 0.0 1.4 0.8 3.0 4.8 1.6 1.1 23 2
Aspartic acid (g) 0.9 n/a 0.7 n/a 0.0 0.1 0.5 1.3 4 0
Beta-sitosterol n/a n/a n/a n/a n/a 9.1 n/a n/a 9 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 458.2 1.5 7.3 0.0 0.7 54.5 254.1 56.0 832 69
Calories 1,095.7 580.5 441.6 0.0 0.0 1,627.6 314.6 143.0 4,203 350
Calories (kj) 4,582.4 2,427.0 1,848.3 0.0 0.0 6,807.7 1,318.9 599.0 17,583 1,465
Campesterol n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Carbohydrates (g) 162.0 150.0 93.8 0.0 0.0 0.1 10.4 0.7 417 35
Cholesterol (mg) 5.1 0.0 0.0 0.0 0.0 488.1 89.5 372.0 955 80
Copper (mg) 0.4 0.0 0.2 0.0 0.0 0.0 0.0 0.1 1 0
Cystine (g) 0.4 n/a 0.2 n/a 0.0 0.0 0.1 0.3 1 0
Dietary Fiber (g) 5.4 0.0 8.9 0.0 0.0 0.0 0.0 0.0 14 1
Folate (mcg) 320.0 0.0 30.5 0.0 0.0 6.8 7.3 47.0 412 34
Folate, DFE (mcg) 529.9 0.0 30.5 0.0 0.0 6.8 7.3 47.0 621 52
Folate, food (mcg) 20.5 0.0 30.5 0.0 0.0 6.8 7.3 47.0 112 9
Folic acid (mcg) 299.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 300 25
Fructose n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Galactose n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a 0.0 n/a n/a n/a n/a n/a 0.4 0 0
Glutamic acid (g) 6.6 n/a 1.9 n/a 0.0 0.4 1.5 1.7 12 1
Glycine (g) 0.7 n/a 0.4 n/a 0.0 0.0 0.2 0.4 2 0
Histidine (g) 0.5 n/a 0.3 n/a 0.0 0.1 0.2 0.3 1 0
Iron (mg) 7.1 0.1 4.2 0.0 0.0 0.0 0.2 1.8 13 1
Isoleucine (g) 0.7 n/a 0.4 n/a 0.0 0.1 0.4 0.7 2 0
Lactose n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Leucine (g) 1.4 n/a 1.2 n/a 0.0 0.2 0.7 1.1 5 0
Lysine (g) 0.5 n/a 0.3 n/a 0.0 0.2 0.6 0.9 2 0
Magnesium (mg) 64.0 0.0 154.9 0.0 0.0 4.5 24.2 12.0 260 22
Maltose n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Manganese (mg) 0.9 0.0 0.6 0.0 0.0 0.0 0.0 0.0 2 0
Methionine (g) 0.4 n/a 0.2 n/a 0.0 0.0 0.2 0.4 1 0
Monounsaturated Fat (g) 22.0 0.0 1.2 0.0 0.0 47.7 8.0 3.7 83 7
Niacin (mg) 11.6 0.0 4.4 0.0 0.0 0.1 0.2 0.1 16 1
Pantothenic acid (mg) 2.3 0.0 0.5 0.0 0.0 0.2 0.7 1.5 5 0
Phenylalanine (g) 1.0 n/a 0.5 n/a 0.0 0.1 0.3 0.7 3 0
Phosphorus (mg) 1,497.6 0.0 294.0 0.0 0.0 54.5 229.9 198.0 2,274 190
Phytosterols n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Polyunsaturated Fat (g) 5.1 0.0 2.0 0.0 0.0 6.9 1.0 1.9 17 1
Potassium (mg) 417.3 3.0 350.1 0.0 0.2 54.5 314.6 138.0 1,278 106
Proline (g) 2.3 n/a 0.9 n/a 0.0 0.2 0.7 0.5 5 0
Protein (g) 20.5 0.0 9.9 0.0 0.0 1.9 7.2 12.6 52 4
Retinol (mcg) 5.1 0.0 0.0 0.0 0.0 1,523.2 229.9 160.0 1,918 160
Riboflavin (mg) 1.1 0.0 0.2 0.0 0.0 0.1 0.4 0.5 2 0
Saturated Fat (g) 10.2 0.0 0.6 0.0 0.0 116.6 17.3 3.1 148 12
Selenium (mcg) 19.2 0.9 18.9 0.0 0.0 2.3 4.4 30.7 76 6
Serine (g) 1.0 n/a 0.5 n/a 0.0 0.1 0.4 1.0 3 0
Sodium (mg) 2,590.7 1.5 42.7 629.3 1,162.7 1,620.8 99.2 142.0 6,289 524
Stigmasterol n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose n/a 149.7 n/a n/a n/a n/a n/a 0.0 150 12
Sugar (g) 29.8 149.7 0.8 0.0 0.0 0.1 0.4 0.4 181 15
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 1.5 0.0 0.5 0.0 0.0 0.0 0.1 0.0 2 0
Threonine (g) 0.6 n/a 0.4 n/a 0.0 0.1 0.3 0.6 2 0
Tocopherol, alpha (mg) 0.3 0.0 0.5 0.0 0.0 5.3 0.8 1.1 8 1
Tocopherol, beta n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a 0.0 n/a 0.1 0 0
Tocopherol, gamma n/a n/a 2.3 n/a n/a 0.0 n/a 0.5 3 0
Total Fat (g) 39.4 0.0 4.4 0.0 0.0 184.1 27.8 9.5 265 22
Trans-monoenoic Fat n/a n/a n/a n/a n/a 6.8 n/a 0.0 7 1
TransFatty acids n/a n/a n/a n/a n/a 7.4 n/a 0.0 7 1
Tryptophan (g) 0.3 n/a 0.1 n/a 0.0 0.0 0.1 0.2 1 0
Tyrosine (g) 0.6 n/a 0.4 n/a 0.0 0.1 0.3 0.5 2 0
Valine (g) 0.9 n/a 0.5 n/a 0.0 0.1 0.5 0.9 3 0
Vitamin A, IU (IU) 17.9 0.0 261.1 0.0 0.0 5,672.7 856.7 540.0 7,348 612
Vitamin A, RAE (mcg) 5.1 0.0 13.4 0.0 0.0 1,552.7 234.7 160.0 1,966 164
Vitamin B-12 (mcg) 1.0 0.0 0.0 0.0 0.0 0.4 0.8 0.9 3 0
Vitamin B-6 (mg) 0.2 0.0 0.4 0.0 0.0 0.0 0.1 0.2 1 0
Vitamin C (mg) 0.8 0.0 0.0 0.0 0.0 0.0 2.2 0.0 3 0
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 136.2 19.4 82.0 238 20
Water (g) 23.6 0.0 12.5 0.0 0.0 36.0 195.0 76.2 343 29
Zinc (mg) 1.5 0.0 2.2 0.0 0.0 0.2 1.2 1.3 7 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Skillet Cornbread.