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Nutritional Facts: Three Cheese Nacho Dip

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (230g)
sour cream
3 ounces (85g)
cream cheese
16 ounces (454g)
refried beans
1/2 cup (130g)
picante sauce
2 teaspoons (5g)
chili powder
1/2 teaspoon (1g)
cumin
1 cup (113g)
cheese
1 cup (113g)
monterey jack cheese
Total 1 serving
Alanine (g) 0.2 0.2 1.0 n/a 0.0 n/a 0.6 0.8 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 0.2 0.2 1.5 n/a 0.0 n/a 0.9 1.0 4 0
Ash (g) 2.0 1.1 9.1 2.8 0.6 0.1 5.0 4.0 25 3
Aspartic acid (g) 0.5 0.4 3.0 n/a 0.1 n/a 1.4 1.8 7 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 253.0 83.5 149.7 35.0 17.8 9.8 561.6 843.0 1,953 244
Calories 443.9 291.4 412.8 35.0 15.2 3.9 374.0 421.5 1,998 250
Calories (kj) 1,860.7 1,219.2 1,737.3 148.9 63.7 16.5 1,566.2 1,765.1 8,377 1,047
Carbohydrates (g) 6.6 3.5 69.2 8.1 2.7 0.5 9.4 0.8 101 13
Cholesterol (mg) 119.6 93.7 0.0 0.0 0.0 0.0 72.3 100.6 386 48
Copper (mg) 0.0 0.0 0.8 0.2 0.1 0.0 0.0 0.0 1 0
Cystine (g) 0.1 0.0 0.3 n/a 0.0 n/a 0.1 0.1 1 0
Dietary Fiber (g) 0.0 0.0 23.1 2.1 1.9 0.1 0.0 0.0 27 3
Folate (mcg) 16.1 9.4 49.9 5.2 1.5 0.1 5.7 20.3 108 14
Folate, DFE (mcg) 16.1 9.4 49.9 5.2 1.5 0.1 5.7 20.3 108 14
Folate, food (mcg) 16.1 9.4 49.9 5.2 1.5 0.1 5.7 20.3 108 14
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.0 0.0 0.0 n/a 0.2 n/a n/a n/a 0 0
Galactose (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.0 0.0 0.0 n/a 0.1 n/a n/a n/a 0 0
Glutamic acid (g) 1.3 1.1 3.8 n/a 0.1 n/a 4.6 6.8 18 2
Glycine (g) 0.1 0.1 1.0 n/a 0.0 n/a 0.4 0.5 2 0
Histidine (g) 0.2 0.1 0.7 n/a 0.0 n/a 0.9 1.0 3 0
Hydroxyproline n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 0.4 0.3 7.6 0.6 0.9 0.7 0.9 0.8 12 2
Isoleucine (g) 0.3 0.3 1.1 n/a 0.0 n/a 1.0 1.7 4 1
Lactose (g) 8.1 2.7 0.0 n/a 0.0 n/a n/a n/a 11 1
Leucine (g) 0.6 0.6 2.0 n/a 0.0 n/a 2.0 2.6 8 1
Lysine (g) 0.5 0.5 1.7 n/a 0.0 n/a 2.2 2.3 7 1
Magnesium (mg) 23.0 7.7 172.4 19.4 8.0 3.8 33.9 30.5 299 37
Maltose (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.0 0.0 1.5 0.2 0.1 0.0 0.0 0.0 2 0
Methionine (g) 0.2 0.2 0.4 n/a 0.0 n/a 0.6 0.7 2 0
Monounsaturated Fat (g) 11.7 7.3 1.7 0.0 0.2 0.1 8.1 9.9 39 5
Niacin (mg) 0.3 0.1 1.9 0.1 0.6 0.0 0.1 0.1 3 0
Pantothenic acid (mg) 0.8 0.5 1.0 0.0 0.0 n/a 1.1 0.2 4 0
Phenylalanine (g) 0.3 0.2 1.3 n/a 0.0 n/a 1.1 1.5 5 1
Phosphorus (mg) 264.5 90.3 503.5 40.1 16.2 5.2 452.0 501.7 1,874 234
Phytosterols n/a n/a n/a n/a 4.5 0.7 n/a n/a 5 1
Polyunsaturated Fat (g) 1.9 1.2 1.5 0.1 0.4 0.0 0.8 1.0 7 1
Potassium (mg) 324.3 117.6 1,524.1 384.6 105.3 18.8 410.2 91.5 2,976 372
Proline (g) 0.6 0.6 1.1 n/a 0.1 n/a 2.3 3.1 8 1
Protein (g) 4.8 5.1 24.5 2.0 0.7 0.2 22.2 27.7 87 11
Retinol (mcg) 400.2 305.9 0.0 0.0 0.0 0.0 167.2 217.0 1,090 136
Riboflavin (mg) 0.4 0.1 0.1 0.0 0.1 0.0 0.5 0.4 2 0
Saturated Fat (g) 26.5 16.4 1.8 0.0 0.1 0.0 17.4 21.5 84 10
Selenium (mcg) 6.0 2.0 29.5 1.2 1.1 0.1 18.3 16.4 75 9
Serine (g) 0.4 0.3 1.4 n/a 0.0 n/a 1.1 1.6 5 1
Sodium (mg) 184.0 273.5 2,036.7 777.0 88.6 1.8 1,091.6 605.7 5,059 632
Starch (g) 0.0 0.3 40.6 2.1 n/a n/a n/a n/a 43 5
Sucrose (g) 0.0 0.0 2.1 n/a 0.0 n/a n/a n/a 2 0
Sugar (g) 8.1 2.7 2.1 4.0 0.4 0.0 n/a 0.6 18 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.1 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0 0
Threonine (g) 0.3 0.2 1.0 n/a 0.0 n/a 0.7 1.0 3 0
Tocopherol, alpha (mg) 1.0 0.2 0.2 1.5 2.1 0.0 n/a 0.3 5 1
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.4 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.1 0.0 4.7 n/a 0.2 n/a n/a n/a 5 1
Total Fat (g) 45.4 29.2 5.3 0.2 0.8 0.2 27.6 34.2 143 18
Trans-monoenoic Fat n/a n/a 0.1 n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.1 n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.1 0.1 0.3 n/a 0.0 n/a 0.3 0.4 1 0
Tyrosine (g) 0.3 0.3 0.7 n/a 0.0 n/a 1.2 1.3 4 0
Valine (g) 0.4 0.3 1.3 n/a 0.0 n/a 1.3 1.8 5 1
Vitamin A, IU (IU) 1,432.9 1,144.2 0.0 378.1 1,601.1 13.3 796.7 869.0 6,235 779
Vitamin A, RAE (mcg) 404.8 311.8 0.0 19.4 80.1 0.7 179.7 223.7 1,220 153
Vitamin B-12 (mcg) 0.6 0.2 0.0 0.0 0.0 0.0 1.4 0.9 3 0
Vitamin B-6 (mg) 0.1 0.0 0.5 0.2 0.1 0.0 0.2 0.1 1 0
Vitamin C (mg) 2.1 0.0 27.2 2.5 0.0 0.1 0.0 0.0 32 4
Vitamin D (IU) 32.2 21.3 0.0 0.0 0.0 0.0 n/a 24.9 78 10
Water (g) 171.3 46.4 345.4 116.4 0.6 0.1 48.7 46.3 775 97
Zinc (mg) 0.9 0.4 2.9 0.5 0.2 0.1 3.4 3.4 12 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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