You are in: Home /
Lost? Site Map

Nutritional Facts: Green Tea Rice

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (185g)
basmati rice
1 tablespoon (0g)
green tea
2 cups (474g)
water
1 teaspoon (6g)
sea salt
1 teaspoon (5g)
olive oil
Total 1 serving
Alanine (g) 0.9 n/a n/a 0.0 0.0 1 0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 1.1 n/a n/a 0.0 0.0 1 0
Ash (g) 2.8 n/a 0.5 6.0 0.0 9 2
Aspartic acid (g) 1.4 n/a n/a 0.0 0.0 1 0
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 42.6 n/a 14.2 1.4 0.0 58 15
Calories 684.5 n/a 0.0 0.0 39.8 724 181
Calories (kj) 2,863.8 n/a 0.0 0.0 166.5 3,030 758
Carbohydrates (g) 142.9 n/a 0.0 0.0 0.0 143 36
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0 0
Copper (mg) 0.5 n/a 0.0 0.0 0.0 1 0
Cystine (g) 0.2 n/a n/a 0.0 0.0 0 0
Dietary Fiber (g) 6.5 n/a 0.0 0.0 0.0 6 2
Folate (mcg) 37.0 n/a 0.0 0.0 0.0 37 9
Folate, DFE (mcg) 37.0 n/a 0.0 0.0 0.0 37 9
Folate, food (mcg) 37.0 n/a 0.0 0.0 0.0 37 9
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0 0
Glutamic acid (g) 3.0 n/a n/a 0.0 0.0 3 1
Glycine (g) 0.7 n/a n/a 0.0 0.0 1 0
Histidine (g) 0.4 n/a n/a 0.0 0.0 0 0
Iron (mg) 2.7 n/a 0.0 0.0 0.0 3 1
Isoleucine (g) 0.6 n/a n/a 0.0 0.0 1 0
Leucine (g) 1.2 n/a n/a 0.0 0.0 1 0
Lysine (g) 0.6 n/a n/a 0.0 0.0 1 0
Magnesium (mg) 264.6 n/a 4.7 0.1 0.0 269 67
Manganese (mg) 6.9 n/a 0.0 0.0 0.0 7 2
Methionine (g) 0.3 n/a n/a 0.0 0.0 0 0
Monounsaturated Fat (g) 2.0 n/a 0.0 0.0 3.3 5 1
Niacin (mg) 9.4 n/a 0.0 0.0 0.0 9 2
Pantothenic acid (mg) 2.8 n/a 0.0 0.0 0.0 3 1
Phenylalanine (g) 0.8 n/a n/a 0.0 0.0 1 0
Phosphorus (mg) 616.1 n/a 0.0 0.0 0.0 616 154
Phytosterols n/a n/a n/a 0.0 9.9 10 2
Polyunsaturated Fat (g) 1.9 n/a 0.0 0.0 0.5 2 1
Potassium (mg) 412.6 n/a 4.7 0.5 0.0 418 104
Proline (g) 0.7 n/a n/a 0.0 0.0 1 0
Protein (g) 14.7 n/a 0.0 0.0 0.0 15 4
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.2 n/a 0.0 0.0 0.0 0 0
Saturated Fat (g) 1.1 n/a 0.0 0.0 0.6 2 0
Selenium (mcg) 43.3 n/a 0.0 0.0 0.0 43 11
Serine (g) 0.8 n/a n/a 0.0 0.0 1 0
Sodium (mg) 13.0 n/a 14.2 2,325.5 0.1 2,353 588
Sucrose (g) 1.6 n/a n/a n/a n/a 2 0
Sugar (g) 1.6 n/a 0.0 0.0 0.0 2 0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.7 n/a 0.0 0.0 0.0 1 0
Threonine (g) 0.5 n/a n/a 0.0 0.0 1 0
Tocopherol, alpha (mg) 2.2 n/a 0.0 0.0 0.6 3 1
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a 0.0 0 0
Total Fat (g) 5.4 n/a 0.0 0.0 4.5 10 2
Tryptophan (g) 0.2 n/a n/a 0.0 0.0 0 0
Tyrosine (g) 0.6 n/a n/a 0.0 0.0 1 0
Valine (g) 0.9 n/a n/a 0.0 0.0 1 0
Vitamin A, IU (IU) 0.0 n/a 0.0 0.0 0.0 0 0
Vitamin A, RAE (mcg) 0.0 n/a 0.0 0.0 0.0 0 0
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.9 n/a 0.0 0.0 0.0 1 0
Vitamin C (mg) 0.0 n/a 0.0 0.0 0.0 0 0
Vitamin D (IU) 0.0 n/a 0.0 0.0 0.0 0 0
Water (g) 19.2 n/a 473.5 0.0 0.0 493 123
Zinc (mg) 3.7 n/a 0.0 0.0 0.0 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Green Tea Rice.