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Nutritional Facts: Another Chili

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
ground beef
1 large (150g)
onions
2 (6g)
garlic cloves
19 ounces (581g)
stewed tomatoes
2 cups (518g)
salsa
28 ounces (794g)
pork and beans with molasses
19 ounces (389g)
black beans
2 tablespoons (16g)
chili powder
2 tablespoons (28g)
brown sugar
1 tablespoon (5g)
cocoa powder
1/4 cup (31g)
cornmeal
Total 1 serving
Alanine (g) 5.3 0.0 0.0 0.2 n/a 1.8 1.4 0.1 n/a 0.0 0.2 9 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Arginine (g) 5.5 0.2 0.0 0.1 n/a 2.6 2.1 0.1 n/a 0.1 0.1 11 1
Ash (g) 4.1 0.5 0.1 6.8 11.2 12.3 4.5 1.9 0.1 0.3 0.3 42 5
Aspartic acid (g) 7.6 0.1 0.0 0.8 n/a 5.1 4.2 0.3 n/a 0.1 0.2 18 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 12.4 0.0 12 2
Calcium (mg) 68.0 34.5 10.9 197.7 139.9 468.4 105.0 52.8 22.9 6.9 1.8 1,109 139
Calories 975.2 60.0 8.9 151.2 139.9 889.1 513.5 45.1 104.9 12.3 110.4 3,011 376
Calories (kj) 4,073.3 249.0 37.4 627.9 595.7 3,707.3 2,147.5 188.6 438.8 51.4 462.1 12,579 1,572
Carbohydrates (g) 0.0 14.0 2.0 36.0 32.4 167.7 92.2 8.0 27.1 3.1 23.5 406 51
Cholesterol (mg) 308.4 0.0 0.0 0.0 0.0 55.6 0.0 0.0 0.0 0.0 0.0 364 46
Copper (mg) 0.3 0.1 0.0 0.7 0.7 1.1 0.8 0.2 0.0 0.2 0.1 4 1
Cystine (g) 0.9 0.0 0.0 0.1 n/a 0.5 0.4 0.0 n/a 0.0 0.0 2 0
Dietary Fiber (g) 0.0 2.6 0.1 5.8 8.3 33.3 33.8 5.6 0.0 1.8 2.2 94 12
Folate (mcg) 27.2 28.5 0.2 29.1 20.7 63.5 579.7 4.5 0.3 1.7 7.6 763 95
Folate, DFE (mcg) 27.2 28.5 0.2 29.1 20.7 63.5 579.7 4.5 0.3 1.7 7.6 763 95
Folate, food (mcg) 27.2 28.5 0.2 29.1 20.7 63.5 579.7 4.5 0.3 1.7 7.6 763 95
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 1.9 n/a 10.9 n/a 10.0 n/a 0.7 0.3 n/a n/a 24 3
Galactose n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 3.0 n/a 9.5 n/a 10.3 n/a 0.3 0.4 n/a n/a 23 3
Glutamic acid (g) 12.7 0.4 0.0 2.0 n/a 6.4 5.3 0.3 n/a 0.2 0.5 28 3
Glycine (g) 5.7 0.0 0.0 0.1 n/a 1.6 1.3 0.1 n/a 0.0 0.1 9 1
Histidine (g) 2.7 0.0 0.0 0.1 n/a 1.2 1.0 0.0 n/a 0.0 0.1 5 1
Hydroxyproline (g) 1.6 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 2 0
Iron (mg) 9.5 0.3 0.1 7.7 2.4 13.1 8.2 2.8 0.2 0.7 1.1 46 6
Isoleucine (g) 3.7 0.0 0.0 0.1 n/a 1.9 1.5 0.1 n/a 0.0 0.1 7 1
Lactose n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Leucine (g) 6.6 0.0 0.0 0.2 n/a 3.4 2.8 0.1 n/a 0.1 0.3 13 2
Lysine (g) 7.0 0.1 0.0 0.2 n/a 2.9 2.4 0.1 n/a 0.1 0.1 13 2
Magnesium (mg) 81.6 15.0 1.5 69.8 77.7 262.0 272.3 23.8 2.5 26.9 38.7 872 109
Maltose n/a 0.0 n/a 0.0 n/a 0.8 n/a 0.0 0.0 n/a n/a 1 0
Manganese (mg) 0.0 0.2 0.1 0.3 0.6 0.7 1.7 0.3 0.0 0.2 0.2 4 1
Methionine (g) 2.2 0.0 0.0 0.0 n/a 0.6 0.5 0.0 n/a 0.0 0.1 3 0
Monounsaturated Fat (g) 29.7 0.0 0.0 0.2 0.1 4.0 0.2 0.5 0.0 0.2 0.3 35 4
Niacin (mg) 21.1 0.2 0.0 4.2 0.4 2.8 2.0 1.9 0.0 0.1 1.1 34 4
Pantothenic acid (mg) 2.5 0.2 0.0 0.7 0.0 1.6 0.9 0.1 0.0 0.0 0.1 6 1
Phenylalanine (g) 3.3 0.0 0.0 0.1 n/a 2.3 1.9 0.1 n/a 0.1 0.1 8 1
Phosphorus (mg) 775.6 43.5 9.2 116.3 160.6 809.7 544.7 48.0 1.1 39.6 73.5 2,622 328
Phytosterols n/a 22.5 n/a n/a n/a n/a n/a 13.3 n/a n/a n/a 36 4
Polyunsaturated Fat (g) 2.0 0.0 0.0 0.4 0.6 3.0 0.9 1.3 0.0 0.0 0.5 9 1
Potassium (mg) 1,338.1 219.0 24.1 1,203.5 1,538.5 2,048.1 1,381.1 312.0 36.7 82.3 87.5 8,271 1,034
Proline (g) 4.3 0.0 0.0 0.1 n/a 1.8 1.5 0.2 n/a 0.0 0.2 8 1
Protein (g) 84.3 1.7 0.4 5.3 8.0 42.0 34.5 2.2 0.0 1.1 2.5 182 23
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.7 0.0 0.0 0.2 0.2 0.5 0.2 0.2 0.0 0.0 0.1 2 0
Saturated Fat (g) 26.6 0.1 0.0 0.2 0.2 3.9 0.5 0.4 0.0 0.4 0.2 32 4
Selenium (mcg) 71.7 0.8 0.9 3.5 4.7 39.7 4.7 3.3 0.3 0.8 4.7 135 17
Serine (g) 3.4 0.0 0.0 0.2 n/a 2.3 1.9 0.0 n/a 0.0 0.1 8 1
Sodium (mg) 299.4 6.0 1.0 1,284.9 3,108.0 2,651.5 3.9 262.4 7.7 1.1 10.7 7,637 955
Starch n/a 0.0 n/a n/a 8.2 62.2 n/a n/a n/a n/a n/a 70 9
Sucrose n/a 1.5 n/a 0.1 n/a 43.3 n/a 0.1 26.1 n/a n/a 71 9
Sugar (g) 0.0 6.4 0.1 20.5 15.9 68.0 n/a 1.2 26.8 0.1 0.2 139 17
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 111.1 0.0 111 14
Thiamin (mg) 0.2 0.1 0.0 0.3 0.1 0.4 0.9 0.0 0.0 0.0 0.1 2 0
Threonine (g) 3.3 0.0 0.0 0.1 n/a 1.8 1.5 0.0 n/a 0.0 0.1 7 1
Tocopherol, alpha (mg) 1.7 0.0 0.0 4.8 6.1 0.2 n/a 6.1 0.0 0.0 0.1 19 2
Tocopherol, beta n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 n/a 0.6 n/a 0.0 n/a n/a 0.0 1 0
Tocopherol, gamma n/a 0.0 n/a 1.2 n/a 6.4 n/a 0.5 n/a n/a 0.6 9 1
Total Fat (g) 68.0 0.2 0.0 1.1 0.8 11.4 2.1 2.3 0.0 0.7 1.1 88 11
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
TransFatty acids (g) 4.2 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 4 1
Tryptophan (g) 0.4 0.0 0.0 0.0 n/a 0.5 0.4 0.0 n/a 0.0 0.0 1 0
Tyrosine (g) 2.6 0.0 0.0 0.1 n/a 1.2 1.0 0.0 n/a 0.0 0.1 5 1
Valine (g) 4.1 0.0 0.0 0.1 n/a 2.2 1.8 0.1 n/a 0.1 0.1 9 1
Vitamin A, IU (IU) 0.0 3.0 0.5 1,000.0 1,512.6 63.5 23.3 4,744.0 0.0 0.0 65.3 7,412 927
Vitamin A, RAE (mcg) 0.0 0.0 0.0 52.3 77.7 0.0 0.0 237.3 0.0 0.0 3.4 371 46
Vitamin B-12 (mcg) 9.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 10 1
Vitamin B-6 (mg) 1.6 0.2 0.1 0.1 0.9 0.5 0.3 0.3 0.0 0.0 0.1 4 0
Vitamin C (mg) 0.0 11.1 1.9 45.9 9.8 22.2 0.0 0.1 0.0 0.0 0.0 91 11
Vitamin D (IU) 18.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 18 2
Water (g) 298.1 133.7 3.5 532.2 465.6 560.5 255.8 1.7 0.4 0.2 3.1 2,255 282
Zinc (mg) 20.3 0.3 0.1 1.0 1.9 10.9 4.4 0.7 0.0 0.4 0.6 40 5

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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