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Nutritional Facts: Twice Baked Potatoes With Seafood Topping

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 large (598g)
baking potatoes
1/3 cup (81g)
low-fat sour cream
1/3 cup (82g)
low-fat buttermilk
1 to taste (0g)
salt and pepper
1/3 cup (76g)
light cream cheese
1/4 cup (61g)
1% low-fat milk
1 (3g)
garlic cloves
1 pinch (0g)
nutmeg
1 pinch (0g)
pepper
1/2 tablespoon (4g)
flour
1 tablespoon (0g)
low-fat mayonnaise
1 tablespoon (15g)
lemon juice
3 tablespoons (15g)
parmesan cheese
1 (15g)
green onions
120 g (120g)
crabmeat
103 g (103g)
baby shrimp
1/2 cup (66g)
light cheddar cheese
1 to taste (5g)
parmesan cheese
Total 1 serving
Alanine (g) 0.3 0.1 0.1 n/a 0.2 0.1 0.0 n/a 0.0 0.0 n/a n/a 0.2 0.0 1.2 1.5 0.4 n/a 4 1
Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Arginine (g) 0.5 0.1 0.1 n/a 0.3 0.1 0.0 n/a 0.0 0.0 n/a n/a 0.2 0.0 1.9 2.3 0.6 n/a 6 2
Ash (g) 5.5 0.5 0.7 n/a 1.0 0.5 0.0 0.0 0.0 0.0 n/a 0.0 1.2 0.1 2.2 3.2 2.4 n/a 17 4
Aspartic acid (g) 2.7 0.2 0.2 n/a 0.6 0.2 0.0 n/a 0.0 0.0 n/a n/a 0.4 0.0 2.3 2.6 0.9 n/a 10 3
Beta-sitosterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Calcium (mg) 29.9 83.8 94.6 n/a 88.5 76.3 5.4 0.2 0.4 0.6 n/a 0.9 166.4 10.8 55.2 93.7 273.9 n/a 981 245
Calories 520.6 108.8 32.6 n/a 191.4 25.6 4.5 0.6 0.3 14.2 n/a 3.4 64.7 4.8 100.8 122.6 114.2 n/a 1,309 327
Calories (kj) 2,184.2 453.7 137.9 n/a 801.2 108.0 18.7 2.6 1.1 59.5 n/a 13.9 270.8 20.3 421.2 511.9 477.8 n/a 5,483 1,371
Campesterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 120.5 3.4 3.9 n/a 2.7 3.0 1.0 0.1 0.1 3.0 n/a 1.1 0.6 1.1 0.0 1.6 1.3 n/a 143 36
Cholesterol (mg) 0.0 31.4 3.3 n/a 56.0 3.1 0.0 0.0 0.0 0.0 n/a 0.0 13.2 0.0 50.4 217.3 13.9 n/a 389 97
Copper (mg) 1.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1.1 0.3 0.0 n/a 3 1
Cystine (g) 0.1 0.0 0.0 n/a 0.0 0.1 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.2 0.3 0.1 n/a 1 0
Dietary Fiber (g) 10.8 0.0 0.0 n/a 0.0 0.0 0.1 0.0 0.0 0.1 n/a 0.0 0.0 0.4 0.0 0.0 0.0 n/a 11 3
Folate (mcg) 59.8 8.9 4.1 n/a 10.6 3.1 0.1 0.1 0.0 7.1 n/a 3.1 1.5 9.6 52.8 24.7 7.3 n/a 193 48
Folate, DFE (mcg) 59.8 8.9 4.1 n/a 10.6 3.1 0.1 0.1 0.0 11.4 n/a 3.1 1.5 9.6 52.8 24.7 7.3 n/a 197 49
Folate, food (mcg) 59.8 8.9 4.1 n/a 10.6 3.1 0.1 0.1 0.0 1.1 n/a 3.1 1.5 9.6 52.8 24.7 7.3 n/a 187 47
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 6.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 6 2
Fructose (g) 1.8 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.2 0.0 n/a n/a 0.0 n/a n/a 2 0
Galactose (g) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 2.2 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.2 0.0 n/a n/a 0.0 n/a n/a 2 1
Glutamic acid (g) 1.9 0.5 0.5 n/a 1.5 0.5 0.0 n/a 0.0 0.1 n/a n/a 1.3 0.1 3.7 4.1 3.6 n/a 18 4
Glycine (g) 0.3 0.1 0.1 n/a 0.2 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.1 0.0 1.3 1.4 0.3 n/a 4 1
Histidine (g) 0.2 0.1 0.1 n/a 0.2 0.1 0.0 n/a 0.0 0.0 n/a n/a 0.2 0.0 0.4 0.5 0.5 n/a 2 1
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 1.9 0.1 0.0 n/a 0.1 0.0 0.1 0.0 0.0 0.2 n/a 0.0 0.1 0.2 0.7 0.3 0.3 n/a 4 1
Isoleucine (g) 0.5 0.1 0.2 n/a 0.4 0.1 0.0 n/a 0.0 0.0 n/a n/a 0.3 0.0 1.1 1.1 0.9 n/a 5 1
Lactose (g) 0.0 n/a n/a n/a 2.4 3.2 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 6 1
Leucine (g) 0.7 0.2 0.3 n/a 0.8 0.2 0.0 n/a 0.0 0.0 n/a n/a 0.6 0.0 1.7 2.0 1.4 n/a 8 2
Lysine (g) 0.7 0.2 0.2 n/a 0.7 0.2 0.0 n/a 0.0 0.0 n/a n/a 0.4 0.0 1.9 2.2 1.2 n/a 8 2
Magnesium (mg) 131.6 8.1 9.0 n/a 7.6 6.7 0.8 0.2 0.2 0.9 n/a 0.9 5.7 3.0 58.8 38.1 10.6 n/a 282 71
Maltose (g) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.8 0.0 0.0 n/a 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.0 n/a 1 0
Methionine (g) 0.2 0.1 0.1 n/a 0.2 0.1 0.0 n/a 0.0 0.0 n/a n/a 0.2 0.0 0.6 0.7 0.4 n/a 2 1
Monounsaturated Fat (g) 0.0 2.8 0.2 n/a 4.4 0.2 0.0 0.0 0.0 0.0 n/a 0.0 1.3 0.0 0.1 0.1 1.4 n/a 10 3
Niacin (mg) 8.6 0.1 0.0 n/a 0.2 0.1 0.0 0.0 0.0 0.2 n/a 0.0 0.0 0.1 1.3 2.8 0.0 n/a 13 3
Pantothenic acid (mg) 3.1 0.3 0.2 n/a 0.4 0.2 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.4 0.5 0.1 n/a 5 1
Phenylalanine (g) 0.5 0.1 0.1 n/a 0.3 0.1 0.0 n/a 0.0 0.0 n/a n/a 0.3 0.0 0.9 1.0 0.8 n/a 4 1
Phosphorus (mg) 263.3 76.6 72.6 n/a 104.4 58.0 4.6 0.3 0.2 4.2 n/a 1.2 109.4 5.6 262.8 315.2 319.4 n/a 1,598 399
Phytosterols n/a n/a n/a n/a n/a n/a n/a 0.1 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Polyunsaturated Fat (g) 0.3 0.4 0.0 n/a 0.7 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.2 0.0 0.2 0.2 0.1 n/a 2 1
Potassium (mg) 2,267.9 104.0 123.2 n/a 115.0 91.5 12.0 0.4 1.3 4.2 n/a 15.7 18.8 41.4 244.8 175.1 43.6 n/a 3,259 815
Proline (g) 0.4 0.2 0.3 n/a 0.8 0.2 0.0 n/a 0.0 0.0 n/a n/a 0.7 0.0 0.7 1.1 1.7 n/a 6 2
Protein (g) 11.2 2.4 2.7 n/a 6.9 2.1 0.2 0.0 0.0 0.4 n/a 0.1 5.8 0.3 21.9 23.5 16.1 n/a 93 23
Retinol (mcg) 0.0 80.6 10.6 n/a 180.8 35.4 0.0 0.0 0.0 0.0 n/a 0.0 33.5 0.0 8.4 92.7 39.6 n/a 482 120
Riboflavin (mg) 0.1 0.1 0.1 n/a 0.1 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.1 0.0 0.1 n/a 1 0
Saturated Fat (g) 0.2 6.0 0.4 n/a 9.7 0.4 0.0 0.0 0.0 0.0 n/a 0.0 2.6 0.0 0.1 0.2 2.9 n/a 23 6
Selenium (mcg) 1.8 1.7 1.6 n/a 2.3 2.0 0.4 0.0 0.0 1.3 n/a 0.0 2.7 0.1 43.7 51.0 9.6 n/a 118 30
Serine (g) 0.5 0.1 0.1 n/a 0.4 0.1 0.0 n/a 0.0 0.0 n/a n/a 0.3 0.0 0.9 1.0 0.9 n/a 4 1
Sodium (mg) 23.9 33.0 85.7 n/a 252.7 26.8 0.5 0.0 0.0 0.1 n/a 0.2 229.4 2.4 1,003.2 975.4 403.9 n/a 3,037 759
Starch n/a n/a n/a n/a 0.4 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 1.1 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.1 0.0 n/a n/a 0.0 n/a n/a 1 0
Sugar (g) 5.2 0.1 3.9 n/a 2.4 3.2 0.0 0.0 0.0 0.0 n/a 0.4 0.1 0.3 n/a 0.0 0.3 n/a 16 4
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Thiamin (mg) 0.6 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.0 0.0 n/a 1 0
Threonine (g) 0.4 0.1 0.1 n/a 0.3 0.1 0.0 n/a 0.0 0.0 n/a n/a 0.2 0.0 0.9 0.9 0.5 n/a 4 1
Tocopherol, alpha (mg) 0.1 0.3 0.0 n/a 0.3 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.1 n/a 2.3 0.0 n/a 3 1
Tocopherol, beta n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.1 n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.2 n/a n/a 0 0
Total Fat (g) 0.6 9.7 0.7 n/a 17.2 0.6 0.0 0.0 0.0 0.0 n/a 0.0 4.3 0.0 0.7 1.8 4.6 n/a 40 10
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.2 0.0 0.0 n/a 0.1 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.1 0.0 0.3 0.3 0.2 n/a 1 0
Tyrosine (g) 0.4 0.1 0.1 n/a 0.4 0.1 0.0 n/a 0.0 0.0 n/a n/a 0.3 0.0 0.7 0.9 0.7 n/a 4 1
Valine (g) 0.6 0.2 0.2 n/a 0.5 0.1 0.0 n/a 0.0 0.0 n/a n/a 0.4 0.0 1.0 1.1 1.0 n/a 5 1
Vitamin A, IU (IU) 18.0 299.8 38.3 n/a 636.3 119.6 0.3 0.1 0.5 0.0 n/a 0.9 129.8 149.6 28.8 279.1 136.6 n/a 1,838 459
Vitamin A, RAE (mcg) 0.0 82.2 11.4 n/a 182.3 35.4 0.0 0.0 0.0 0.0 n/a 0.0 34.4 7.5 8.4 92.7 39.6 n/a 494 123
Vitamin B-12 (mcg) 0.0 0.2 0.2 n/a 0.2 0.3 0.0 0.0 0.0 0.0 n/a 0.0 0.3 0.0 10.8 1.7 0.3 n/a 14 4
Vitamin B-6 (mg) 1.8 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.2 0.2 0.0 n/a 2 1
Vitamin C (mg) 77.8 0.7 0.8 n/a 0.0 0.0 0.9 0.0 0.0 0.0 n/a 5.9 0.0 2.8 8.4 0.0 0.0 n/a 97 24
Vitamin D (IU) 0.0 7.3 0.8 n/a n/a 29.3 0.0 0.0 0.0 0.0 n/a 0.0 3.2 0.0 n/a 4.1 3.3 n/a 48 12
Water (g) 460.6 64.6 73.5 n/a 47.7 54.9 1.8 0.0 0.0 0.5 n/a 14.1 3.1 13.5 95.5 73.7 41.6 n/a 945 236
Zinc (mg) 1.8 0.4 0.3 n/a 0.6 0.3 0.0 0.0 0.0 0.0 n/a 0.0 0.6 0.1 7.1 1.7 1.2 n/a 14 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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