Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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4 large (598g) baking potatoes |
1/3 cup (81g) low-fat sour cream |
1/3 cup (82g) low-fat buttermilk |
1 to taste (0g) salt and pepper |
1/3 cup (76g) light cream cheese |
1/4 cup (61g) 1% low-fat milk |
1 (3g) garlic cloves |
1 pinch (0g) nutmeg |
1 pinch (0g) pepper |
1/2 tablespoon (4g) flour |
1 tablespoon (0g) low-fat mayonnaise |
1 tablespoon (15g) lemon juice |
3 tablespoons (15g) parmesan cheese |
1 (15g) green onions |
120 g (120g) crabmeat |
103 g (103g) baby shrimp |
1/2 cup (66g) light cheddar cheese |
1 to taste (5g) parmesan cheese |
Total | 1 serving | |
| Alanine (g) | 0.3 | 0.1 | 0.1 | n/a | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | 1.2 | 1.5 | 0.4 | n/a | 4 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.5 | 0.1 | 0.1 | n/a | 0.3 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | 1.9 | 2.3 | 0.6 | n/a | 6 | 2 |
| Ash (g) | 5.5 | 0.5 | 0.7 | n/a | 1.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.2 | 0.1 | 2.2 | 3.2 | 2.4 | n/a | 17 | 4 |
| Aspartic acid (g) | 2.7 | 0.2 | 0.2 | n/a | 0.6 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.4 | 0.0 | 2.3 | 2.6 | 0.9 | n/a | 10 | 3 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 29.9 | 83.8 | 94.6 | n/a | 88.5 | 76.3 | 5.4 | 0.2 | 0.4 | 0.6 | n/a | 0.9 | 166.4 | 10.8 | 55.2 | 93.7 | 273.9 | n/a | 981 | 245 |
| Calories | 520.6 | 108.8 | 32.6 | n/a | 191.4 | 25.6 | 4.5 | 0.6 | 0.3 | 14.2 | n/a | 3.4 | 64.7 | 4.8 | 100.8 | 122.6 | 114.2 | n/a | 1,309 | 327 |
| Calories (kj) | 2,184.2 | 453.7 | 137.9 | n/a | 801.2 | 108.0 | 18.7 | 2.6 | 1.1 | 59.5 | n/a | 13.9 | 270.8 | 20.3 | 421.2 | 511.9 | 477.8 | n/a | 5,483 | 1,371 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 120.5 | 3.4 | 3.9 | n/a | 2.7 | 3.0 | 1.0 | 0.1 | 0.1 | 3.0 | n/a | 1.1 | 0.6 | 1.1 | 0.0 | 1.6 | 1.3 | n/a | 143 | 36 |
| Cholesterol (mg) | 0.0 | 31.4 | 3.3 | n/a | 56.0 | 3.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 13.2 | 0.0 | 50.4 | 217.3 | 13.9 | n/a | 389 | 97 |
| Copper (mg) | 1.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.1 | 0.3 | 0.0 | n/a | 3 | 1 |
| Cystine (g) | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.2 | 0.3 | 0.1 | n/a | 1 | 0 |
| Dietary Fiber (g) | 10.8 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 11 | 3 |
| Folate (mcg) | 59.8 | 8.9 | 4.1 | n/a | 10.6 | 3.1 | 0.1 | 0.1 | 0.0 | 7.1 | n/a | 3.1 | 1.5 | 9.6 | 52.8 | 24.7 | 7.3 | n/a | 193 | 48 |
| Folate, DFE (mcg) | 59.8 | 8.9 | 4.1 | n/a | 10.6 | 3.1 | 0.1 | 0.1 | 0.0 | 11.4 | n/a | 3.1 | 1.5 | 9.6 | 52.8 | 24.7 | 7.3 | n/a | 197 | 49 |
| Folate, food (mcg) | 59.8 | 8.9 | 4.1 | n/a | 10.6 | 3.1 | 0.1 | 0.1 | 0.0 | 1.1 | n/a | 3.1 | 1.5 | 9.6 | 52.8 | 24.7 | 7.3 | n/a | 187 | 47 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 6 | 2 |
| Fructose (g) | 1.8 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.2 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 2.2 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.2 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 2 | 1 |
| Glutamic acid (g) | 1.9 | 0.5 | 0.5 | n/a | 1.5 | 0.5 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 1.3 | 0.1 | 3.7 | 4.1 | 3.6 | n/a | 18 | 4 |
| Glycine (g) | 0.3 | 0.1 | 0.1 | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 1.3 | 1.4 | 0.3 | n/a | 4 | 1 |
| Histidine (g) | 0.2 | 0.1 | 0.1 | n/a | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.4 | 0.5 | 0.5 | n/a | 2 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 1.9 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.1 | 0.2 | 0.7 | 0.3 | 0.3 | n/a | 4 | 1 |
| Isoleucine (g) | 0.5 | 0.1 | 0.2 | n/a | 0.4 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.0 | 1.1 | 1.1 | 0.9 | n/a | 5 | 1 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | 2.4 | 3.2 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 6 | 1 |
| Leucine (g) | 0.7 | 0.2 | 0.3 | n/a | 0.8 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.6 | 0.0 | 1.7 | 2.0 | 1.4 | n/a | 8 | 2 |
| Lysine (g) | 0.7 | 0.2 | 0.2 | n/a | 0.7 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.4 | 0.0 | 1.9 | 2.2 | 1.2 | n/a | 8 | 2 |
| Magnesium (mg) | 131.6 | 8.1 | 9.0 | n/a | 7.6 | 6.7 | 0.8 | 0.2 | 0.2 | 0.9 | n/a | 0.9 | 5.7 | 3.0 | 58.8 | 38.1 | 10.6 | n/a | 282 | 71 |
| Maltose (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.8 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 1 | 0 |
| Methionine (g) | 0.2 | 0.1 | 0.1 | n/a | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.6 | 0.7 | 0.4 | n/a | 2 | 1 |
| Monounsaturated Fat (g) | 0.0 | 2.8 | 0.2 | n/a | 4.4 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.3 | 0.0 | 0.1 | 0.1 | 1.4 | n/a | 10 | 3 |
| Niacin (mg) | 8.6 | 0.1 | 0.0 | n/a | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.1 | 1.3 | 2.8 | 0.0 | n/a | 13 | 3 |
| Pantothenic acid (mg) | 3.1 | 0.3 | 0.2 | n/a | 0.4 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 0.5 | 0.1 | n/a | 5 | 1 |
| Phenylalanine (g) | 0.5 | 0.1 | 0.1 | n/a | 0.3 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.0 | 0.9 | 1.0 | 0.8 | n/a | 4 | 1 |
| Phosphorus (mg) | 263.3 | 76.6 | 72.6 | n/a | 104.4 | 58.0 | 4.6 | 0.3 | 0.2 | 4.2 | n/a | 1.2 | 109.4 | 5.6 | 262.8 | 315.2 | 319.4 | n/a | 1,598 | 399 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Polyunsaturated Fat (g) | 0.3 | 0.4 | 0.0 | n/a | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.2 | 0.2 | 0.1 | n/a | 2 | 1 |
| Potassium (mg) | 2,267.9 | 104.0 | 123.2 | n/a | 115.0 | 91.5 | 12.0 | 0.4 | 1.3 | 4.2 | n/a | 15.7 | 18.8 | 41.4 | 244.8 | 175.1 | 43.6 | n/a | 3,259 | 815 |
| Proline (g) | 0.4 | 0.2 | 0.3 | n/a | 0.8 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.7 | 0.0 | 0.7 | 1.1 | 1.7 | n/a | 6 | 2 |
| Protein (g) | 11.2 | 2.4 | 2.7 | n/a | 6.9 | 2.1 | 0.2 | 0.0 | 0.0 | 0.4 | n/a | 0.1 | 5.8 | 0.3 | 21.9 | 23.5 | 16.1 | n/a | 93 | 23 |
| Retinol (mcg) | 0.0 | 80.6 | 10.6 | n/a | 180.8 | 35.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 33.5 | 0.0 | 8.4 | 92.7 | 39.6 | n/a | 482 | 120 |
| Riboflavin (mg) | 0.1 | 0.1 | 0.1 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 1 | 0 |
| Saturated Fat (g) | 0.2 | 6.0 | 0.4 | n/a | 9.7 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2.6 | 0.0 | 0.1 | 0.2 | 2.9 | n/a | 23 | 6 |
| Selenium (mcg) | 1.8 | 1.7 | 1.6 | n/a | 2.3 | 2.0 | 0.4 | 0.0 | 0.0 | 1.3 | n/a | 0.0 | 2.7 | 0.1 | 43.7 | 51.0 | 9.6 | n/a | 118 | 30 |
| Serine (g) | 0.5 | 0.1 | 0.1 | n/a | 0.4 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.0 | 0.9 | 1.0 | 0.9 | n/a | 4 | 1 |
| Sodium (mg) | 23.9 | 33.0 | 85.7 | n/a | 252.7 | 26.8 | 0.5 | 0.0 | 0.0 | 0.1 | n/a | 0.2 | 229.4 | 2.4 | 1,003.2 | 975.4 | 403.9 | n/a | 3,037 | 759 |
| Starch | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 1.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Sugar (g) | 5.2 | 0.1 | 3.9 | n/a | 2.4 | 3.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.1 | 0.3 | n/a | 0.0 | 0.3 | n/a | 16 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 1 | 0 |
| Threonine (g) | 0.4 | 0.1 | 0.1 | n/a | 0.3 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.9 | 0.9 | 0.5 | n/a | 4 | 1 |
| Tocopherol, alpha (mg) | 0.1 | 0.3 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 2.3 | 0.0 | n/a | 3 | 1 |
| Tocopherol, beta | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | 0 | 0 |
| Total Fat (g) | 0.6 | 9.7 | 0.7 | n/a | 17.2 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 4.3 | 0.0 | 0.7 | 1.8 | 4.6 | n/a | 40 | 10 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.2 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.3 | 0.3 | 0.2 | n/a | 1 | 0 |
| Tyrosine (g) | 0.4 | 0.1 | 0.1 | n/a | 0.4 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.0 | 0.7 | 0.9 | 0.7 | n/a | 4 | 1 |
| Valine (g) | 0.6 | 0.2 | 0.2 | n/a | 0.5 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.4 | 0.0 | 1.0 | 1.1 | 1.0 | n/a | 5 | 1 |
| Vitamin A, IU (IU) | 18.0 | 299.8 | 38.3 | n/a | 636.3 | 119.6 | 0.3 | 0.1 | 0.5 | 0.0 | n/a | 0.9 | 129.8 | 149.6 | 28.8 | 279.1 | 136.6 | n/a | 1,838 | 459 |
| Vitamin A, RAE (mcg) | 0.0 | 82.2 | 11.4 | n/a | 182.3 | 35.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 34.4 | 7.5 | 8.4 | 92.7 | 39.6 | n/a | 494 | 123 |
| Vitamin B-12 (mcg) | 0.0 | 0.2 | 0.2 | n/a | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 10.8 | 1.7 | 0.3 | n/a | 14 | 4 |
| Vitamin B-6 (mg) | 1.8 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | n/a | 2 | 1 |
| Vitamin C (mg) | 77.8 | 0.7 | 0.8 | n/a | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | n/a | 5.9 | 0.0 | 2.8 | 8.4 | 0.0 | 0.0 | n/a | 97 | 24 |
| Vitamin D (IU) | 0.0 | 7.3 | 0.8 | n/a | n/a | 29.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 3.2 | 0.0 | n/a | 4.1 | 3.3 | n/a | 48 | 12 |
| Water (g) | 460.6 | 64.6 | 73.5 | n/a | 47.7 | 54.9 | 1.8 | 0.0 | 0.0 | 0.5 | n/a | 14.1 | 3.1 | 13.5 | 95.5 | 73.7 | 41.6 | n/a | 945 | 236 |
| Zinc (mg) | 1.8 | 0.4 | 0.3 | n/a | 0.6 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.6 | 0.1 | 7.1 | 1.7 | 1.2 | n/a | 14 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.