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    Nutritional Facts: Light Cinnamon Coffee Cake

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/2 cup (123g)
    nonfat milk
    1/4 cup (55g)
    canola oil
    1/4 cup (60g)
    egg substitute
    3/4 cup (94g)
    all-purpose flour
    3/4 cup (90g)
    whole wheat flour
    1/2 cup (100g)
    white sugar
    2 teaspoons (9g)
    baking powder
    1/2 teaspoon (3g)
    salt
    1/2 cup (110g)
    brown sugar
    1/2 cup (59g)
    walnuts
    1 tablespoon (7g)
    all-purpose flour
    1 teaspoon (3g)
    ground cinnamon
    1 teaspoon (5g)
    butter
    Total 1 serving
    Alanine (g) 0.1 n/a 0.4 0.3 0.4 n/a n/a 0.0 n/a 0.4 0.0 0.0 0.0 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.1 n/a 0.3 0.4 0.6 n/a n/a 0.0 n/a 1.3 0.0 0.0 0.0 3 0
    Ash (g) 0.9 0.0 0.8 0.4 1.4 0.0 6.6 3.0 0.5 1.0 0.0 0.1 0.1 15 1
    Aspartic acid (g) 0.3 n/a 0.6 0.4 0.6 n/a n/a 0.0 n/a 1.1 0.0 0.0 0.0 3 0
    Beta-sitosterol n/a 225.1 n/a n/a n/a n/a n/a n/a n/a 37.4 n/a n/a 0.2 263 22
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 149.5 0.0 43.8 14.1 30.6 1.0 677.5 0.7 91.3 57.3 1.1 26.2 1.1 1,094 91
    Calories 41.7 481.8 28.8 341.3 306.0 387.0 4.7 0.0 418.0 382.6 27.3 6.5 33.6 2,459 205
    Calories (kj) 174.0 2,016.0 120.6 1,427.8 1,281.6 1,618.0 19.6 0.0 1,749.0 1,601.7 114.2 27.0 140.5 10,290 858
    Campesterol n/a 131.3 n/a n/a n/a n/a n/a n/a n/a 4.1 n/a n/a 0.0 135 11
    Carbohydrates (g) 6.1 0.0 1.2 71.5 64.8 100.0 2.2 0.0 107.9 8.0 5.7 2.1 0.0 370 31
    Cholesterol (mg) 2.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 10.1 13 1
    Copper (mg) 0.0 0.0 0.0 0.1 0.4 0.0 0.0 0.0 0.1 0.9 0.0 0.0 0.0 2 0
    Cystine (g) 0.2 n/a 0.1 0.2 0.2 n/a n/a 0.0 n/a 0.1 0.0 0.0 0.0 1 0
    Dietary Fiber (g) 0.0 0.0 0.0 2.5 9.6 0.0 0.0 0.0 0.0 3.9 0.2 1.4 0.0 18 1
    Folate (mcg) 6.1 0.0 9.6 24.4 39.6 0.0 0.0 0.0 1.1 57.3 1.9 0.2 0.1 140 12
    Folate, DFE (mcg) 6.1 0.0 9.6 24.4 39.6 0.0 0.0 0.0 1.1 57.3 1.9 0.2 0.1 140 12
    Folate, food (mcg) 6.1 0.0 9.6 24.4 39.6 0.0 0.0 0.0 1.1 57.3 1.9 0.2 0.1 140 12
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 1.2 0.1 n/a 0.0 n/a 1 0
    Galactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) (g) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 1.5 0.0 n/a 0.0 n/a 2 0
    Glutamic acid (g) 0.8 n/a 1.0 3.3 3.9 n/a n/a 0.0 n/a 1.6 0.3 0.0 0.0 11 1
    Glycine (g) 0.1 n/a 0.2 0.3 0.5 n/a n/a 0.0 n/a 0.5 0.0 0.0 0.0 2 0
    Histidine (g) 0.1 n/a 0.2 0.2 0.3 n/a n/a 0.0 n/a 0.2 0.0 0.0 0.0 1 0
    Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Iron (mg) 0.0 0.0 1.2 1.1 3.2 0.1 1.0 0.0 0.8 1.7 0.1 0.2 0.0 9 1
    Isoleucine (g) 0.2 n/a 0.4 0.3 0.4 n/a n/a 0.0 n/a 0.4 0.0 0.0 0.0 2 0
    Lactose (g) 6.2 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 6 1
    Leucine (g) 0.4 n/a 0.6 0.7 0.8 n/a n/a 0.0 n/a 0.7 0.1 0.0 0.0 3 0
    Lysine (g) 0.3 n/a 0.4 0.2 0.3 n/a n/a 0.0 n/a 0.2 0.0 0.0 0.0 2 0
    Magnesium (mg) 13.5 0.0 9.0 20.6 123.3 0.0 3.6 0.0 9.9 92.4 1.6 1.6 0.1 276 23
    Maltose (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
    Manganese (mg) 0.0 0.0 0.0 0.6 3.7 0.0 0.0 0.0 0.1 2.0 0.1 0.5 0.0 7 1
    Methionine (g) 0.1 n/a 0.2 0.2 0.2 n/a n/a 0.0 n/a 0.1 0.0 0.0 0.0 1 0
    Monounsaturated Fat (g) 0.0 34.5 0.0 0.1 0.3 0.0 0.0 0.0 0.0 5.2 0.0 0.0 1.0 41 3
    Niacin (mg) 0.1 0.0 0.1 1.2 4.5 0.0 0.0 0.0 0.1 0.7 0.1 0.0 0.0 7 1
    Pantothenic acid (mg) 0.4 0.0 1.0 0.4 0.5 0.0 0.0 0.0 0.1 0.3 0.0 0.0 0.0 3 0
    Phenylalanine (g) 0.2 n/a 0.4 0.5 0.6 n/a n/a 0.0 n/a 0.4 0.0 0.0 0.0 2 0
    Phosphorus (mg) 123.7 0.0 43.2 101.3 321.3 0.0 912.5 0.0 4.4 202.4 8.1 1.7 1.1 1,720 143
    Phytosterols n/a n/a 57.0 n/a n/a n/a n/a 0.0 n/a 42.1 n/a 0.7 n/a 100 8
    Polyunsaturated Fat (g) 0.0 15.3 0.0 0.4 1.1 0.0 0.0 0.0 0.0 27.6 0.0 0.0 0.1 45 4
    Potassium (mg) 191.1 0.0 127.8 100.3 326.7 2.0 0.5 0.2 146.3 258.0 8.0 11.3 1.1 1,173 98
    Proline (g) 0.4 n/a 0.3 1.1 1.9 n/a n/a 0.0 n/a 0.4 0.1 0.0 0.0 4 0
    Protein (g) 4.1 0.0 6.0 9.7 11.9 0.0 0.0 0.0 0.1 8.9 0.8 0.1 0.0 42 3
    Retinol (mcg) 1.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 31.4 33 3
    Riboflavin (mg) 0.2 0.0 0.2 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 1 0
    Saturated Fat (g) 0.1 4.0 0.0 0.1 0.4 0.0 0.0 0.0 0.0 3.6 0.0 0.0 2.4 11 1
    Selenium (mcg) 3.8 0.0 24.8 31.8 55.6 0.6 0.0 0.0 1.3 2.9 2.5 0.1 0.0 123 10
    Serine (g) 0.2 n/a 0.5 0.5 0.6 n/a n/a 0.0 n/a 0.5 0.0 0.0 0.0 2 0
    Sodium (mg) 51.5 0.0 119.4 1.9 1.8 1.0 726.2 1,162.7 30.8 1.2 0.1 0.3 33.5 2,130 178
    Starch n/a n/a n/a n/a 52.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 52 4
    Stigmasterol n/a 1.6 n/a n/a n/a n/a n/a n/a n/a 0.6 n/a n/a 0.0 2 0
    Sucrose (g) 0.0 n/a n/a n/a 0.3 99.8 n/a n/a 104.0 1.4 n/a 0.0 n/a 206 17
    Sugar (g) 6.2 0.0 1.2 0.3 0.4 99.8 0.0 0.0 106.7 1.5 0.0 0.1 0.0 216 18
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.1 0.0 0.1 0.1 0.5 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 1 0
    Threonine (g) 0.1 n/a 0.3 0.3 0.3 n/a n/a 0.0 n/a 0.3 0.0 0.0 0.0 1 0
    Tocopherol, alpha (mg) 0.0 9.5 1.0 0.1 0.6 0.0 0.0 0.0 0.0 0.4 0.0 0.1 0.1 12 1
    Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.2 n/a n/a n/a n/a 0.1 n/a 0.0 0.0 0 0
    Tocopherol, delta (mg) 0.0 0.5 n/a n/a 0.0 n/a n/a n/a n/a 1.1 n/a 0.0 0.0 2 0
    Tocopherol, gamma (mg) 0.0 14.9 n/a n/a 1.7 n/a n/a n/a n/a 12.2 n/a 0.3 0.0 29 2
    Total Fat (g) 0.1 54.5 0.0 0.9 2.3 0.0 0.0 0.0 0.0 38.1 0.1 0.0 3.8 100 8
    Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.1 0 0
    TransFatty acids n/a 0.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.2 0 0
    Tryptophan (g) 0.0 n/a 0.1 0.1 0.2 n/a n/a 0.0 n/a 0.1 0.0 0.0 0.0 1 0
    Tyrosine (g) 0.2 n/a 0.3 0.3 0.2 n/a n/a 0.0 n/a 0.2 0.0 0.0 0.0 1 0
    Valine (g) 0.2 n/a 0.5 0.4 0.5 n/a n/a 0.0 n/a 0.4 0.0 0.0 0.0 2 0
    Vitamin A, IU (IU) 18.4 0.0 135.0 0.0 8.1 0.0 0.0 0.0 0.0 11.7 0.0 7.7 117.1 298 25
    Vitamin A, RAE (mcg) 2.5 0.0 6.6 0.0 0.0 0.0 0.0 0.0 0.0 0.6 0.0 0.4 32.1 42 4
    Vitamin B-12 (mcg) 0.6 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Vitamin B-6 (mg) 0.0 0.0 0.1 0.0 0.4 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 1 0
    Vitamin C (mg) 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.8 0.0 0.1 0.0 1 0
    Vitamin D (IU) 0.0 0.0 39.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.8 42 4
    Water (g) 111.3 0.0 52.2 11.2 9.7 0.0 0.4 0.0 1.5 2.4 0.9 0.3 0.7 190 16
    Zinc (mg) 0.5 0.0 0.6 0.7 2.3 0.0 0.0 0.0 0.0 1.8 0.1 0.0 0.0 6 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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