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Nutritional Facts: Light Cinnamon Coffee Cake

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (123g)
nonfat milk
1/4 cup (55g)
canola oil
1/4 cup (60g)
egg substitute
3/4 cup (94g)
all-purpose flour
3/4 cup (90g)
whole wheat flour
1/2 cup (100g)
white sugar
2 teaspoons (9g)
baking powder
1/2 teaspoon (3g)
salt
1/2 cup (110g)
brown sugar
1/2 cup (59g)
walnuts
1 tablespoon (7g)
all-purpose flour
1 teaspoon (3g)
ground cinnamon
1 teaspoon (5g)
butter
Total 1 serving
Alanine (g) 0.1 n/a 0.4 0.3 0.4 n/a n/a 0.0 n/a 0.4 0.0 0.0 0.0 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.1 n/a 0.3 0.4 0.6 n/a n/a 0.0 n/a 1.3 0.0 0.0 0.0 3 0
Ash (g) 0.9 0.0 0.8 0.4 1.4 0.0 6.6 3.0 0.5 1.0 0.0 0.1 0.1 15 1
Aspartic acid (g) 0.3 n/a 0.6 0.4 0.6 n/a n/a 0.0 n/a 1.1 0.0 0.0 0.0 3 0
Beta-sitosterol n/a 225.1 n/a n/a n/a n/a n/a n/a n/a 37.4 n/a n/a 0.2 263 22
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 149.5 0.0 43.8 14.1 30.6 1.0 677.5 0.7 91.3 57.3 1.1 26.2 1.1 1,094 91
Calories 41.7 481.8 28.8 341.3 306.0 387.0 4.7 0.0 418.0 382.6 27.3 6.5 33.6 2,459 205
Calories (kj) 174.0 2,016.0 120.6 1,427.8 1,281.6 1,618.0 19.6 0.0 1,749.0 1,601.7 114.2 27.0 140.5 10,290 858
Campesterol n/a 131.3 n/a n/a n/a n/a n/a n/a n/a 4.1 n/a n/a 0.0 135 11
Carbohydrates (g) 6.1 0.0 1.2 71.5 64.8 100.0 2.2 0.0 107.9 8.0 5.7 2.1 0.0 370 31
Cholesterol (mg) 2.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 10.1 13 1
Copper (mg) 0.0 0.0 0.0 0.1 0.4 0.0 0.0 0.0 0.1 0.9 0.0 0.0 0.0 2 0
Cystine (g) 0.2 n/a 0.1 0.2 0.2 n/a n/a 0.0 n/a 0.1 0.0 0.0 0.0 1 0
Dietary Fiber (g) 0.0 0.0 0.0 2.5 9.6 0.0 0.0 0.0 0.0 3.9 0.2 1.4 0.0 18 1
Folate (mcg) 6.1 0.0 9.6 24.4 39.6 0.0 0.0 0.0 1.1 57.3 1.9 0.2 0.1 140 12
Folate, DFE (mcg) 6.1 0.0 9.6 24.4 39.6 0.0 0.0 0.0 1.1 57.3 1.9 0.2 0.1 140 12
Folate, food (mcg) 6.1 0.0 9.6 24.4 39.6 0.0 0.0 0.0 1.1 57.3 1.9 0.2 0.1 140 12
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 1.2 0.1 n/a 0.0 n/a 1 0
Galactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 1.5 0.0 n/a 0.0 n/a 2 0
Glutamic acid (g) 0.8 n/a 1.0 3.3 3.9 n/a n/a 0.0 n/a 1.6 0.3 0.0 0.0 11 1
Glycine (g) 0.1 n/a 0.2 0.3 0.5 n/a n/a 0.0 n/a 0.5 0.0 0.0 0.0 2 0
Histidine (g) 0.1 n/a 0.2 0.2 0.3 n/a n/a 0.0 n/a 0.2 0.0 0.0 0.0 1 0
Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 0.0 0.0 1.2 1.1 3.2 0.1 1.0 0.0 0.8 1.7 0.1 0.2 0.0 9 1
Isoleucine (g) 0.2 n/a 0.4 0.3 0.4 n/a n/a 0.0 n/a 0.4 0.0 0.0 0.0 2 0
Lactose (g) 6.2 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 6 1
Leucine (g) 0.4 n/a 0.6 0.7 0.8 n/a n/a 0.0 n/a 0.7 0.1 0.0 0.0 3 0
Lysine (g) 0.3 n/a 0.4 0.2 0.3 n/a n/a 0.0 n/a 0.2 0.0 0.0 0.0 2 0
Magnesium (mg) 13.5 0.0 9.0 20.6 123.3 0.0 3.6 0.0 9.9 92.4 1.6 1.6 0.1 276 23
Maltose (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 0.0 0.0 0.0 0.6 3.7 0.0 0.0 0.0 0.1 2.0 0.1 0.5 0.0 7 1
Methionine (g) 0.1 n/a 0.2 0.2 0.2 n/a n/a 0.0 n/a 0.1 0.0 0.0 0.0 1 0
Monounsaturated Fat (g) 0.0 34.5 0.0 0.1 0.3 0.0 0.0 0.0 0.0 5.2 0.0 0.0 1.0 41 3
Niacin (mg) 0.1 0.0 0.1 1.2 4.5 0.0 0.0 0.0 0.1 0.7 0.1 0.0 0.0 7 1
Pantothenic acid (mg) 0.4 0.0 1.0 0.4 0.5 0.0 0.0 0.0 0.1 0.3 0.0 0.0 0.0 3 0
Phenylalanine (g) 0.2 n/a 0.4 0.5 0.6 n/a n/a 0.0 n/a 0.4 0.0 0.0 0.0 2 0
Phosphorus (mg) 123.7 0.0 43.2 101.3 321.3 0.0 912.5 0.0 4.4 202.4 8.1 1.7 1.1 1,720 143
Phytosterols n/a n/a 57.0 n/a n/a n/a n/a 0.0 n/a 42.1 n/a 0.7 n/a 100 8
Polyunsaturated Fat (g) 0.0 15.3 0.0 0.4 1.1 0.0 0.0 0.0 0.0 27.6 0.0 0.0 0.1 45 4
Potassium (mg) 191.1 0.0 127.8 100.3 326.7 2.0 0.5 0.2 146.3 258.0 8.0 11.3 1.1 1,173 98
Proline (g) 0.4 n/a 0.3 1.1 1.9 n/a n/a 0.0 n/a 0.4 0.1 0.0 0.0 4 0
Protein (g) 4.1 0.0 6.0 9.7 11.9 0.0 0.0 0.0 0.1 8.9 0.8 0.1 0.0 42 3
Retinol (mcg) 1.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 31.4 33 3
Riboflavin (mg) 0.2 0.0 0.2 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.1 4.0 0.0 0.1 0.4 0.0 0.0 0.0 0.0 3.6 0.0 0.0 2.4 11 1
Selenium (mcg) 3.8 0.0 24.8 31.8 55.6 0.6 0.0 0.0 1.3 2.9 2.5 0.1 0.0 123 10
Serine (g) 0.2 n/a 0.5 0.5 0.6 n/a n/a 0.0 n/a 0.5 0.0 0.0 0.0 2 0
Sodium (mg) 51.5 0.0 119.4 1.9 1.8 1.0 726.2 1,162.7 30.8 1.2 0.1 0.3 33.5 2,130 178
Starch n/a n/a n/a n/a 52.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 52 4
Stigmasterol n/a 1.6 n/a n/a n/a n/a n/a n/a n/a 0.6 n/a n/a 0.0 2 0
Sucrose (g) 0.0 n/a n/a n/a 0.3 99.8 n/a n/a 104.0 1.4 n/a 0.0 n/a 206 17
Sugar (g) 6.2 0.0 1.2 0.3 0.4 99.8 0.0 0.0 106.7 1.5 0.0 0.1 0.0 216 18
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.1 0.1 0.5 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 1 0
Threonine (g) 0.1 n/a 0.3 0.3 0.3 n/a n/a 0.0 n/a 0.3 0.0 0.0 0.0 1 0
Tocopherol, alpha (mg) 0.0 9.5 1.0 0.1 0.6 0.0 0.0 0.0 0.0 0.4 0.0 0.1 0.1 12 1
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.2 n/a n/a n/a n/a 0.1 n/a 0.0 0.0 0 0
Tocopherol, delta (mg) 0.0 0.5 n/a n/a 0.0 n/a n/a n/a n/a 1.1 n/a 0.0 0.0 2 0
Tocopherol, gamma (mg) 0.0 14.9 n/a n/a 1.7 n/a n/a n/a n/a 12.2 n/a 0.3 0.0 29 2
Total Fat (g) 0.1 54.5 0.0 0.9 2.3 0.0 0.0 0.0 0.0 38.1 0.1 0.0 3.8 100 8
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.1 0 0
TransFatty acids n/a 0.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.2 0 0
Tryptophan (g) 0.0 n/a 0.1 0.1 0.2 n/a n/a 0.0 n/a 0.1 0.0 0.0 0.0 1 0
Tyrosine (g) 0.2 n/a 0.3 0.3 0.2 n/a n/a 0.0 n/a 0.2 0.0 0.0 0.0 1 0
Valine (g) 0.2 n/a 0.5 0.4 0.5 n/a n/a 0.0 n/a 0.4 0.0 0.0 0.0 2 0
Vitamin A, IU (IU) 18.4 0.0 135.0 0.0 8.1 0.0 0.0 0.0 0.0 11.7 0.0 7.7 117.1 298 25
Vitamin A, RAE (mcg) 2.5 0.0 6.6 0.0 0.0 0.0 0.0 0.0 0.0 0.6 0.0 0.4 32.1 42 4
Vitamin B-12 (mcg) 0.6 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.0 0.0 0.1 0.0 0.4 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 1 0
Vitamin C (mg) 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.8 0.0 0.1 0.0 1 0
Vitamin D (IU) 0.0 0.0 39.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.8 42 4
Water (g) 111.3 0.0 52.2 11.2 9.7 0.0 0.4 0.0 1.5 2.4 0.9 0.3 0.7 190 16
Zinc (mg) 0.5 0.0 0.6 0.7 2.3 0.0 0.0 0.0 0.0 1.8 0.1 0.0 0.0 6 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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