Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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3 tablespoons (41g) light olive oil |
8 (552g) boneless skinless chicken thighs |
1 (110g) onions |
2 (6g) garlic cloves |
500 g (500g) floury potatoes |
1 tablespoon (15g) Dijon mustard |
1 tablespoon (16g) sun-dried tomato paste |
1 teaspoon (2g) paprika |
1 pinch (6g) chili powder |
2 tablespoons (30g) red wine vinegar |
100 ml (500g) sherry wine |
300 ml (304g) chicken stock |
4 tablespoons (48g) sour cream |
4 teaspoons (5g) flat leaf parsley |
Total | 1 serving | |
| Alanine (g) | 0.0 | 5.9 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 6 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 52.0 | 0.0 | 0.0 | 0.0 | 52 | 17 |
| Arginine (g) | 0.0 | 6.5 | 0.1 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 7 | 2 |
| Ash (g) | 0.0 | 5.3 | 0.4 | 0.1 | 4.7 | 0.5 | 0.5 | 0.2 | 0.7 | 0.1 | 1.2 | 1.9 | 0.4 | 0.1 | 16 | 5 |
| Aspartic acid (g) | 0.0 | 9.7 | 0.1 | 0.0 | 2.0 | 0.1 | 0.1 | 0.1 | 0.1 | n/a | n/a | n/a | 0.1 | 0.0 | 12 | 4 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 0.4 | 55.2 | 25.3 | 10.9 | 45.0 | 8.7 | 5.9 | 5.3 | 20.6 | 1.8 | 40.0 | 9.1 | 52.8 | 6.8 | 288 | 96 |
| Calories | 358.0 | 656.9 | 44.0 | 8.9 | 345.0 | 10.1 | 13.4 | 6.5 | 17.6 | 5.7 | 415.4 | 109.6 | 92.6 | 1.8 | 2,085 | 695 |
| Calories (kj) | 1,498.1 | 2,749.0 | 182.6 | 37.4 | 1,440.0 | 41.7 | 56.2 | 27.2 | 73.7 | 23.5 | 1,736.6 | 459.5 | 388.3 | 7.4 | 8,721 | 2,907 |
| Carbohydrates (g) | 0.0 | 0.0 | 10.3 | 2.0 | 78.5 | 0.8 | 3.1 | 1.2 | 3.1 | 0.1 | 13.6 | 10.7 | 1.4 | 0.3 | 125 | 42 |
| Cholesterol (mg) | 0.0 | 458.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 9.1 | 25.0 | 0.0 | 492 | 164 |
| Copper (mg) | 0.0 | 0.4 | 0.0 | 0.0 | 0.6 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.0 | 1.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 2 | 1 |
| Dietary Fiber (g) | 0.0 | 0.0 | 1.9 | 0.1 | 12.0 | 0.5 | 0.7 | 0.8 | 2.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 18 | 6 |
| Folate (mcg) | 0.0 | 55.2 | 20.9 | 0.2 | 90.0 | 1.1 | 2.0 | 1.1 | 1.8 | n/a | 5.0 | 15.2 | 3.4 | 7.5 | 203 | 68 |
| Folate, DFE (mcg) | 0.0 | 55.2 | 20.9 | 0.2 | 90.0 | 1.1 | 2.0 | 1.1 | 1.8 | n/a | 5.0 | 15.2 | 3.4 | 7.5 | 203 | 68 |
| Folate, food (mcg) | 0.0 | 55.2 | 20.9 | 0.2 | 90.0 | 1.1 | 2.0 | 1.1 | 1.8 | n/a | 5.0 | 15.2 | 3.4 | 7.5 | 203 | 68 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 1.4 | n/a | 1.7 | 0.0 | 1.0 | 0.2 | 0.3 | n/a | n/a | n/a | 0.0 | n/a | 5 | 2 |
| Galactose | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 2.2 | n/a | 2.6 | 0.1 | 0.9 | 0.1 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 6 | 2 |
| Glutamic acid (g) | 0.0 | 16.3 | 0.3 | 0.0 | 1.4 | 0.1 | 0.3 | 0.1 | 0.1 | n/a | n/a | n/a | 0.3 | 0.0 | 19 | 6 |
| Glycine (g) | 0.0 | 5.3 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 6 | 2 |
| Histidine (g) | 0.0 | 3.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 4 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.2 | 5.7 | 0.2 | 0.1 | 2.6 | 0.2 | 0.5 | 0.5 | 1.1 | 0.1 | 1.9 | 0.6 | 0.1 | 0.3 | 14 | 5 |
| Isoleucine (g) | 0.0 | 5.7 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 6 | 2 |
| Lactose | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1.7 | n/a | 2 | 1 |
| Leucine (g) | 0.0 | 8.1 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 9 | 3 |
| Lysine (g) | 0.0 | 9.2 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 10 | 3 |
| Magnesium (mg) | 0.0 | 132.5 | 11.0 | 1.5 | 105.0 | 7.4 | 6.9 | 4.1 | 9.3 | 1.2 | 55.0 | 12.2 | 4.8 | 2.5 | 353 | 118 |
| Maltose | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.1 | 0.1 | 0.1 | 0.7 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.6 | n/a | 0.0 | 0.0 | 2 | 1 |
| Methionine (g) | 0.0 | 3.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 3 | 1 |
| Monounsaturated Fat (g) | 29.5 | 6.7 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 1.8 | 2.4 | 0.0 | 41 | 14 |
| Niacin (mg) | 0.0 | 34.9 | 0.1 | 0.0 | 5.3 | 0.1 | 0.5 | 0.2 | 0.7 | n/a | 0.8 | 4.8 | 0.1 | 0.1 | 48 | 16 |
| Pantothenic acid (mg) | 0.0 | 6.8 | 0.1 | 0.0 | 1.4 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.2 | n/a | 0.2 | 0.0 | 9 | 3 |
| Phenylalanine (g) | 0.0 | 4.3 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 5 | 2 |
| Phosphorus (mg) | 0.0 | 927.4 | 31.9 | 9.2 | 310.0 | 15.9 | 13.6 | 7.2 | 18.8 | 2.4 | 100.1 | 82.2 | 55.2 | 2.9 | 1,577 | 526 |
| Phytosterols (mg) | 89.5 | n/a | 16.5 | n/a | 20.0 | n/a | n/a | 4.0 | 5.2 | n/a | n/a | n/a | n/a | 0.2 | 135 | 45 |
| Polyunsaturated Fat (g) | 4.3 | 5.4 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.2 | 0.5 | n/a | 0.0 | 0.6 | 0.4 | 0.0 | 12 | 4 |
| Potassium (mg) | 0.4 | 1,275.1 | 160.6 | 24.1 | 2,035.0 | 20.7 | 166.0 | 52.4 | 121.9 | 11.6 | 495.4 | 319.5 | 67.7 | 27.3 | 4,778 | 1,593 |
| Proline (g) | 0.0 | 4.5 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | 0.1 | 0.0 | 5 | 2 |
| Protein (g) | 0.0 | 108.5 | 1.2 | 0.4 | 8.4 | 0.7 | 0.7 | 0.3 | 0.8 | 0.0 | 0.4 | 7.7 | 1.0 | 0.1 | 130 | 43 |
| Retinol (mcg) | 0.0 | 110.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 3.0 | 83.5 | 0.0 | 197 | 66 |
| Riboflavin (mg) | 0.0 | 1.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.3 | 0.1 | 0.0 | 2 | 1 |
| Saturated Fat (g) | 5.6 | 5.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 1.0 | 5.5 | 0.0 | 18 | 6 |
| Selenium (mcg) | 0.0 | 74.5 | 0.6 | 0.9 | 1.5 | 4.9 | 0.9 | 0.1 | 1.3 | n/a | 1.0 | 6.7 | 1.2 | 0.0 | 94 | 31 |
| Serine (g) | 0.0 | 3.7 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 4 | 1 |
| Sodium (mg) | 0.8 | 474.7 | 4.4 | 1.0 | 80.0 | 170.3 | 129.4 | 1.6 | 102.5 | 2.4 | 25.0 | 435.2 | 38.4 | 2.8 | 1,468 | 489 |
| Starch | n/a | n/a | 0.0 | n/a | 67.4 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 68 | 23 |
| Sucrose | n/a | n/a | 1.1 | n/a | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 3 | 1 |
| Sugar (g) | 0.0 | 0.0 | 4.7 | 0.1 | 5.7 | 0.1 | 2.0 | 0.2 | 0.4 | 0.0 | 4.0 | 4.8 | 1.7 | 0.0 | 24 | 8 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.4 | 0.1 | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.0 | 4.6 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 5 | 2 |
| Tocopherol, alpha (mg) | 5.8 | 1.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.7 | 0.7 | 2.4 | n/a | 0.0 | 0.1 | 0.2 | 0.0 | 12 | 4 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.3 | 0.4 | 0.0 | n/a | 0.0 | 0.3 | 0.1 | 0.1 | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | 2 | 1 |
| Total Fat (g) | 40.5 | 21.6 | 0.1 | 0.0 | 0.5 | 0.6 | 0.1 | 0.3 | 0.9 | 0.0 | 0.0 | 3.7 | 9.5 | 0.0 | 78 | 26 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.6 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.0 | 1.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.0 | 3.7 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 4 | 1 |
| Valine (g) | 0.0 | 5.4 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 6 | 2 |
| Vitamin A, IU (IU) | 0.0 | 358.8 | 2.2 | 0.5 | 40.0 | 10.7 | 249.7 | 1,132.8 | 1,853.1 | 0.0 | 0.0 | 9.1 | 299.0 | 415.0 | 4,371 | 1,457 |
| Vitamin A, RAE (mcg) | 0.0 | 110.4 | 0.0 | 0.0 | 0.0 | 0.6 | 12.4 | 56.6 | 92.7 | 0.0 | 0.0 | 3.0 | 84.5 | 20.7 | 381 | 127 |
| Vitamin B-12 (mcg) | 0.0 | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 2 | 1 |
| Vitamin B-6 (mg) | 0.0 | 1.8 | 0.1 | 0.1 | 1.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.3 | 0.2 | 0.0 | 0.0 | 4 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 8.1 | 1.9 | 98.5 | 0.2 | 3.6 | 0.0 | 0.0 | 0.1 | 0.0 | 0.6 | 0.4 | 6.6 | 120 | 40 |
| Vitamin D (IU) | 0.0 | 27.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 6.7 | 0.0 | 34 | 11 |
| Water (g) | 0.0 | 418.5 | 98.0 | 3.5 | 407.9 | 12.4 | 12.0 | 0.3 | 0.7 | 28.2 | 433.3 | 280.4 | 35.7 | 4.3 | 1,735 | 578 |
| Zinc (mg) | 0.0 | 10.5 | 0.2 | 0.1 | 1.4 | 0.1 | 0.1 | 0.1 | 0.3 | 0.0 | 0.7 | 0.4 | 0.2 | 0.1 | 14 | 5 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.