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Nutritional Facts: George's Best Baked Chicken

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 whole (920g)
chicken
1 to taste (0g)
garlic salt
1 to taste (0g)
onion salt
1 to taste (3g)
black pepper
1 lb (454g)
potatoes
10 (610g)
carrots
5 stalks (200g)
celery
4 (16g)
chicken bouillon cubes
1 cup (227g)
butter
Total 1 serving
Alanine (g) 10.0 n/a n/a n/a 0.3 0.7 0.0 n/a 0.1 11 3
Alcohol (g) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 10.8 n/a n/a n/a 0.4 0.6 0.0 n/a 0.1 12 3
Ash (g) 7.3 n/a n/a n/a 4.9 5.9 1.5 7.9 4.8 32 8
Aspartic acid (g) 15.3 n/a n/a n/a 2.1 1.2 0.2 n/a 0.1 19 5
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a 9.1 9 2
Caffeine (mg) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 101.2 n/a n/a n/a 54.5 201.3 80.0 29.9 54.5 521 130
Calories 1,978.0 n/a n/a n/a 349.6 250.1 32.0 42.7 1,627.6 4,280 1,070
Calories (kj) 8,280.0 n/a n/a n/a 1,457.3 1,055.3 134.0 178.7 6,807.7 17,913 4,478
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Carbohydrates (g) 0.0 n/a n/a n/a 79.3 58.4 5.9 2.9 0.1 147 37
Cholesterol (mg) 690.0 n/a n/a n/a 0.0 0.0 0.0 2.1 488.1 1,180 295
Copper (mg) 0.4 n/a n/a n/a 0.5 0.3 0.1 0.0 0.0 1 0
Cystine (g) 2.3 n/a n/a n/a 0.1 0.5 0.0 n/a 0.0 3 1
Dietary Fiber (g) 0.0 n/a n/a n/a 10.0 17.1 3.2 0.0 0.0 30 8
Folate (mcg) 55.2 n/a n/a n/a 72.6 115.9 72.0 5.1 6.8 328 82
Folate, DFE (mcg) 55.2 n/a n/a n/a 72.6 115.9 72.0 5.1 6.8 328 82
Folate, food (mcg) 55.2 n/a n/a n/a 72.6 115.9 72.0 5.1 6.8 328 82
Folic acid (mcg) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a 1.2 3.4 1.0 n/a n/a 6 1
Galactose n/a n/a n/a n/a 0.0 0.0 1.3 n/a n/a 1 0
Glucose (dextrose) n/a n/a n/a n/a 1.5 3.6 1.1 n/a n/a 6 2
Glutamic acid (g) 25.0 n/a n/a n/a 1.6 2.2 0.2 n/a 0.4 29 7
Glycine (g) 11.3 n/a n/a n/a 0.3 0.3 0.0 n/a 0.0 12 3
Histidine (g) 5.0 n/a n/a n/a 0.2 0.2 0.0 n/a 0.1 5 1
Iron (mg) 8.3 n/a n/a n/a 3.5 1.8 0.4 0.2 0.0 14 4
Isoleucine (g) 8.5 n/a n/a n/a 0.3 0.5 0.0 n/a 0.1 9 2
Lactose n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Leucine (g) 12.4 n/a n/a n/a 0.4 0.6 0.1 n/a 0.2 14 3
Lysine (g) 13.9 n/a n/a n/a 0.5 0.6 0.1 n/a 0.2 15 4
Magnesium (mg) 184.0 n/a n/a n/a 104.4 73.2 22.0 9.0 4.5 397 99
Maltose n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Manganese (mg) 0.2 n/a n/a n/a 0.7 0.9 0.2 0.0 0.0 2 0
Methionine (g) 4.5 n/a n/a n/a 0.1 0.1 0.0 n/a 0.0 5 1
Monounsaturated Fat (g) 57.4 n/a n/a n/a 0.0 0.1 0.1 0.9 47.7 106 27
Niacin (mg) 62.6 n/a n/a n/a 4.8 6.0 0.6 0.4 0.1 74 19
Pantothenic acid (mg) 8.4 n/a n/a n/a 1.3 1.7 0.5 0.1 0.2 12 3
Phenylalanine (g) 6.6 n/a n/a n/a 0.4 0.4 0.0 n/a 0.1 8 2
Phosphorus (mg) 1,352.4 n/a n/a n/a 258.8 213.5 48.0 26.6 54.5 1,954 488
Phytosterols n/a n/a n/a n/a 22.7 n/a 12.0 n/a n/a 35 9
Polyunsaturated Fat (g) 29.7 n/a n/a n/a 0.2 0.7 0.2 0.7 6.9 38 10
Potassium (mg) 1,738.8 n/a n/a n/a 1,911.3 1,952.0 520.0 49.4 54.5 6,226 1,557
Proline (g) 8.4 n/a n/a n/a 0.3 0.3 0.0 n/a 0.2 9 2
Protein (g) 171.1 n/a n/a n/a 9.2 5.7 1.4 2.7 1.9 192 48
Retinol (mcg) 377.2 n/a n/a n/a 0.0 0.0 0.0 0.0 1,523.2 1,900 475
Riboflavin (mg) 1.1 n/a n/a n/a 0.1 0.4 0.1 0.1 0.1 2 0
Saturated Fat (g) 39.7 n/a n/a n/a 0.1 0.2 0.1 0.5 116.6 157 39
Selenium (mcg) 132.5 n/a n/a n/a 1.4 0.6 0.8 4.5 2.3 142 36
Serine (g) 6.0 n/a n/a n/a 0.3 0.3 0.0 n/a 0.1 7 2
Sodium (mg) 644.0 n/a n/a n/a 27.2 420.9 160.0 3,820.0 1,620.8 6,693 1,673
Starch n/a n/a n/a n/a 70.1 8.7 0.0 n/a n/a 79 20
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Sucrose n/a n/a n/a n/a 0.8 21.9 0.2 n/a n/a 23 6
Sugar (g) 0.0 n/a n/a n/a 3.5 28.9 3.7 2.8 0.1 39 10
Theobromine (mg) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.6 n/a n/a n/a 0.4 0.4 0.0 0.0 0.0 1 0
Threonine (g) 7.1 n/a n/a n/a 0.3 1.2 0.0 n/a 0.1 9 2
Tocopherol, alpha (mg) 2.8 n/a n/a n/a 0.0 4.0 0.5 0.1 5.3 13 3
Tocopherol, beta n/a n/a n/a n/a 0.0 0.1 0.0 n/a 0.0 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0 0
Tocopherol, gamma n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0 0
Total Fat (g) 138.6 n/a n/a n/a 0.4 1.5 0.3 2.2 184.1 327 82
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 6.8 7 2
TransFatty acids (g) 0.9 n/a n/a n/a n/a 0.0 n/a n/a 7.4 8 2
Tryptophan (g) 1.9 n/a n/a n/a 0.1 0.1 0.0 n/a 0.0 2 1
Tyrosine (g) 5.5 n/a n/a n/a 0.2 0.3 0.0 n/a 0.1 6 2
Valine (g) 8.3 n/a n/a n/a 0.5 0.4 0.1 n/a 0.1 9 2
Vitamin A, IU (IU) 1,288.0 n/a n/a n/a 9.1 101,906.6 898.0 0.3 5,672.7 109,775 27,444
Vitamin A, RAE (mcg) 377.2 n/a n/a n/a 0.0 5,093.5 44.0 0.0 1,552.7 7,067 1,767
Vitamin B-12 (mcg) 2.9 n/a n/a n/a 0.0 0.0 0.0 0.0 0.4 3 1
Vitamin B-6 (mg) 3.2 n/a n/a n/a 1.3 0.8 0.1 0.0 0.0 6 1
Vitamin C (mg) 14.7 n/a n/a n/a 89.4 36.0 6.2 0.2 0.0 147 37
Vitamin D (IU) 92.0 n/a n/a n/a 0.0 0.0 0.0 0.0 136.2 228 57
Water (g) 607.1 n/a n/a n/a 360.2 538.6 190.9 0.4 36.0 1,733 433
Zinc (mg) 12.1 n/a n/a n/a 1.3 1.5 0.3 0.0 0.2 15 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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