Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/16 cup (14g) butter |
1 1/2 cups (240g) onions |
1 tablespoon (6g) fresh ginger |
1 1/2 teaspoons (4g) garlic |
1 1/4 lbs (568g) carrots |
2 (246g) tomatoes |
1 1/2 teaspoons (3g) lemons, rind of |
3 cups (0g) vegetable stock |
2 tablespoons (29g) fresh lemon juice |
4 tablespoons (48g) sour cream |
1 small (50g) carrots |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.6 | 0.1 | n/a | n/a | n/a | 0.0 | 0.1 | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 0.2 | 0.0 | 0.0 | 0.5 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Ash (g) | 0.3 | 0.8 | 0.0 | 0.1 | 5.5 | 1.2 | 0.0 | n/a | 0.1 | 0.4 | 0.5 | 9 | 2 |
| Aspartic acid (g) | 0.0 | 0.2 | 0.0 | 0.0 | 1.1 | 0.3 | n/a | n/a | n/a | 0.1 | 0.1 | 2 | 0 |
| Beta-sitosterol (mg) | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 3.3 | 55.2 | 1.0 | 7.6 | 187.3 | 24.6 | 4.0 | n/a | 1.8 | 52.8 | 16.5 | 354 | 88 |
| Calories | 97.7 | 96.0 | 4.8 | 6.3 | 232.7 | 44.3 | 1.4 | n/a | 6.5 | 92.6 | 20.5 | 603 | 151 |
| Calories (kj) | 408.5 | 398.4 | 20.0 | 26.2 | 981.8 | 182.0 | 5.9 | n/a | 26.8 | 388.3 | 86.5 | 2,524 | 631 |
| Campesterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 22.4 | 1.1 | 1.4 | 54.4 | 9.6 | 0.5 | n/a | 2.0 | 1.4 | 4.8 | 98 | 24 |
| Cholesterol (mg) | 29.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 25.0 | 0.0 | 54 | 14 |
| Copper (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 4.1 | 0.1 | 0.1 | 15.9 | 3.0 | 0.3 | n/a | 0.1 | 0.0 | 1.4 | 25 | 6 |
| Folate (mcg) | 0.4 | 45.6 | 0.7 | 0.1 | 107.8 | 36.9 | 0.4 | n/a | 5.9 | 3.4 | 9.5 | 211 | 53 |
| Folate, DFE (mcg) | 0.4 | 45.6 | 0.7 | 0.1 | 107.8 | 36.9 | 0.4 | n/a | 5.9 | 3.4 | 9.5 | 211 | 53 |
| Folate, food (mcg) | 0.4 | 45.6 | 0.7 | 0.1 | 107.8 | 36.9 | 0.4 | n/a | 5.9 | 3.4 | 9.5 | 211 | 53 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 3.1 | n/a | n/a | 3.1 | 3.4 | n/a | n/a | 0.3 | 0.0 | 0.3 | 10 | 3 |
| Galactose | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | 4.7 | n/a | n/a | 3.3 | 3.1 | n/a | n/a | 0.3 | 0.0 | 0.3 | 12 | 3 |
| Glutamic acid (g) | 0.0 | 0.6 | 0.0 | 0.0 | 2.1 | 1.1 | n/a | n/a | n/a | 0.3 | 0.2 | 4 | 1 |
| Glycine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Iron (mg) | 0.0 | 0.5 | 0.0 | 0.1 | 1.7 | 0.7 | 0.0 | n/a | 0.0 | 0.1 | 0.2 | 3 | 1 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 1 | 0 |
| Lactose | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 1.7 | 0.0 | 2 | 0 |
| Leucine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.6 | 0.1 | n/a | n/a | n/a | 0.1 | 0.1 | 1 | 0 |
| Lysine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.6 | 0.1 | n/a | n/a | n/a | 0.1 | 0.1 | 1 | 0 |
| Magnesium (mg) | 0.3 | 24.0 | 2.6 | 1.1 | 68.1 | 27.1 | 0.5 | n/a | 1.8 | 4.8 | 6.0 | 136 | 34 |
| Maltose | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Manganese (mg) | 0.0 | 0.3 | 0.0 | 0.1 | 0.8 | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.1 | 2 | 0 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Monounsaturated Fat (g) | 2.9 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 2.4 | 0.0 | 6 | 1 |
| Niacin (mg) | 0.0 | 0.3 | 0.0 | 0.0 | 5.6 | 1.5 | 0.0 | n/a | 0.0 | 0.1 | 0.5 | 8 | 2 |
| Pantothenic acid (mg) | 0.0 | 0.3 | 0.0 | 0.0 | 1.5 | 0.2 | 0.0 | n/a | 0.0 | 0.2 | 0.1 | 2 | 1 |
| Phenylalanine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 0.1 | n/a | n/a | n/a | 0.1 | 0.0 | 1 | 0 |
| Phosphorus (mg) | 3.3 | 69.6 | 2.0 | 6.4 | 198.6 | 59.0 | 0.4 | n/a | 2.4 | 55.2 | 17.5 | 414 | 104 |
| Phytosterols | n/a | 36.0 | 0.9 | n/a | n/a | 17.2 | 1.1 | n/a | n/a | n/a | n/a | 55 | 14 |
| Polyunsaturated Fat (g) | 0.4 | 0.0 | 0.0 | 0.0 | 0.7 | 0.2 | 0.0 | n/a | 0.0 | 0.4 | 0.1 | 2 | 0 |
| Potassium (mg) | 3.3 | 350.4 | 24.9 | 16.8 | 1,816.0 | 583.0 | 4.8 | n/a | 30.4 | 67.7 | 160.0 | 3,057 | 764 |
| Proline (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 1 | 0 |
| Protein (g) | 0.1 | 2.6 | 0.1 | 0.3 | 5.3 | 2.2 | 0.0 | n/a | 0.1 | 1.0 | 0.5 | 12 | 3 |
| Retinol (mcg) | 91.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 83.5 | 0.0 | 175 | 44 |
| Riboflavin (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 7.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 5.5 | 0.0 | 13 | 3 |
| Selenium (mcg) | 0.1 | 1.2 | 0.0 | 0.6 | 0.6 | 0.0 | 0.0 | n/a | 0.0 | 1.2 | 0.1 | 4 | 1 |
| Serine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 0.1 | n/a | n/a | n/a | 0.1 | 0.0 | 1 | 0 |
| Sodium (mg) | 97.2 | 9.6 | 0.8 | 0.7 | 391.6 | 12.3 | 0.2 | n/a | 0.3 | 38.4 | 34.5 | 586 | 146 |
| Starch | n/a | 0.0 | n/a | n/a | 8.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.7 | 9 | 2 |
| Stigmasterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 2.4 | n/a | n/a | 20.4 | 0.0 | n/a | n/a | 0.1 | 0.0 | 1.8 | 25 | 6 |
| Sugar (g) | 0.0 | 10.2 | 0.1 | 0.0 | 26.9 | 6.5 | 0.1 | n/a | 0.7 | 1.7 | 2.4 | 49 | 12 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 1.1 | 0.1 | n/a | n/a | n/a | 0.1 | 0.1 | 1 | 0 |
| Tocopherol, alpha (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 3.7 | 1.3 | 0.0 | n/a | 0.0 | 0.2 | 0.3 | 6 | 2 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.3 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Total Fat (g) | 11.0 | 0.2 | 0.0 | 0.0 | 1.4 | 0.5 | 0.0 | n/a | 0.1 | 9.5 | 0.1 | 23 | 6 |
| Trans-monoenoic Fat (g) | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.4 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0 | 0 |
| Valine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 1 | 0 |
| Vitamin A, IU (IU) | 340.4 | 4.8 | 0.0 | 0.4 | 94,806.6 | 2,049.2 | 1.5 | n/a | 1.8 | 299.0 | 8,353.0 | 105,857 | 26,464 |
| Vitamin A, RAE (mcg) | 93.2 | 0.0 | 0.0 | 0.0 | 4,738.6 | 103.3 | 0.1 | n/a | 0.0 | 84.5 | 417.5 | 5,437 | 1,359 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.3 | 0.0 | 0.1 | 0.8 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 17.8 | 0.3 | 1.3 | 33.5 | 33.7 | 3.9 | n/a | 11.4 | 0.4 | 3.0 | 105 | 26 |
| Vitamin D (IU) | 8.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 6.7 | 0.0 | 15 | 4 |
| Water (g) | 2.2 | 213.9 | 4.7 | 2.5 | 501.0 | 232.5 | 2.4 | n/a | 27.2 | 35.7 | 44.1 | 1,066 | 267 |
| Zinc (mg) | 0.0 | 0.4 | 0.0 | 0.0 | 1.4 | 0.4 | 0.0 | n/a | 0.0 | 0.2 | 0.1 | 3 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.