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Nutritional Facts: Spinach Tomato Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (0g)
mayonnaise
2 teaspoons (9g)
vegetable oil
2 teaspoons (10g)
red wine vinegar
1/2 teaspoon (2g)
sugar
1 to taste (0g)
salt
1 to taste (0g)
pepper
1/2 small (2g)
garlic cloves
1/4 lb (113g)
Baby Spinach
1/4 cup (18g)
fresh mushrooms
6 (102g)
grape tomatoes
1 (50g)
hard-boiled eggs
1 to taste (5g)
parmesan cheese
Total 1 serving
Alanine n/a 0.0 n/a n/a n/a n/a 0.0 0.2 0.0 0.0 0.4 n/a 1 0
Alcohol n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine n/a 0.0 n/a n/a n/a n/a 0.0 0.2 0.0 0.0 0.4 n/a 1 0
Ash n/a 0.0 0.0 0.0 n/a n/a 0.0 2.0 0.1 0.5 0.5 n/a 3 2
Aspartic acid n/a 0.0 n/a n/a n/a n/a 0.0 0.3 0.0 0.1 0.6 n/a 1 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Caffeine n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium n/a 0.0 0.6 0.0 n/a n/a 2.7 112.4 0.5 10.2 25.0 n/a 151 76
Calories n/a 79.6 1.9 8.1 n/a n/a 2.2 26.1 3.9 18.4 77.5 n/a 218 109
Calories (kj) n/a 332.9 7.9 34.0 n/a n/a 9.3 110.1 16.3 75.5 324.5 n/a 910 455
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a 0.4 n/a n/a n/a 0 0
Carbohydrates n/a 0.0 0.0 2.1 n/a n/a 0.5 4.1 0.6 4.0 0.6 n/a 12 6
Cholesterol n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 186.5 n/a 187 93
Copper n/a 0.0 0.0 0.0 n/a n/a 0.0 0.1 0.1 0.1 0.0 n/a 0 0
Cystine n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.1 n/a 0 0
Dietary Fiber n/a 0.0 0.0 0.0 n/a n/a 0.0 2.5 0.2 1.2 0.0 n/a 4 2
Folate n/a 0.0 n/a 0.0 n/a n/a 0.0 220.2 3.0 15.3 22.0 n/a 261 130
Folate, DFE n/a 0.0 n/a 0.0 n/a n/a 0.0 220.2 3.0 15.3 22.0 n/a 261 130
Folate, food n/a 0.0 n/a 0.0 n/a n/a 0.0 220.2 3.0 15.3 22.0 n/a 261 130
Folic acid n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a n/a 0.0 n/a n/a n/a 0.2 0.0 1.4 n/a n/a 2 1
Galactose n/a n/a n/a 0.0 n/a n/a n/a 0.1 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.0 n/a n/a n/a 0.1 0.3 1.3 n/a n/a 2 1
Glutamic acid n/a 0.0 n/a n/a n/a n/a 0.0 0.4 0.1 0.4 0.8 n/a 2 1
Glycine n/a 0.0 n/a n/a n/a n/a 0.0 0.2 0.0 0.0 0.2 n/a 0 0
Histidine n/a 0.0 n/a n/a n/a n/a 0.0 0.1 0.0 0.0 0.1 n/a 0 0
Iron n/a 0.0 0.0 0.0 n/a n/a 0.0 3.1 0.1 0.3 0.6 n/a 4 2
Isoleucine n/a 0.0 n/a n/a n/a n/a 0.0 0.2 0.0 0.0 0.3 n/a 1 0
Lactose n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Leucine n/a 0.0 n/a n/a n/a n/a 0.0 0.3 0.0 0.0 0.5 n/a 1 0
Lysine n/a 0.0 n/a n/a n/a n/a 0.0 0.2 0.0 0.0 0.5 n/a 1 0
Magnesium n/a 0.0 0.4 0.0 n/a n/a 0.4 89.7 1.6 11.2 5.0 n/a 108 54
Maltose n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Manganese n/a n/a 0.0 0.0 n/a n/a 0.0 1.0 0.0 0.1 0.0 n/a 1 1
Methionine n/a 0.0 n/a n/a n/a n/a 0.0 0.1 0.0 0.0 0.2 n/a 0 0
Monounsaturated Fat n/a 2.5 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 2.0 n/a 5 2
Niacin n/a 0.0 n/a 0.0 n/a n/a 0.0 0.8 0.6 0.6 0.0 n/a 2 1
Pantothenic acid n/a 0.0 n/a 0.0 n/a n/a 0.0 0.1 0.3 0.1 0.7 n/a 1 1
Phenylalanine n/a 0.0 n/a n/a n/a n/a 0.0 0.1 0.0 0.0 0.3 n/a 1 0
Phosphorus n/a 0.0 0.8 0.0 n/a n/a 2.3 55.6 15.1 24.5 86.0 n/a 184 92
Phytosterols n/a 87.1 n/a n/a n/a n/a n/a 10.2 n/a 7.1 n/a n/a 104 52
Polyunsaturated Fat n/a 4.9 n/a 0.0 n/a n/a 0.0 0.2 0.0 0.1 0.7 n/a 6 3
Potassium n/a 0.0 3.9 0.0 n/a n/a 6.0 633.3 55.7 241.7 63.0 n/a 1,004 502
Proline n/a 0.0 n/a n/a n/a n/a 0.0 0.1 0.0 0.0 0.3 n/a 0 0
Protein n/a 0.0 0.0 0.0 n/a n/a 0.1 3.2 0.5 0.9 6.3 n/a 11 6
Retinol n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 74.0 n/a 74 37
Riboflavin n/a 0.0 n/a 0.0 n/a n/a 0.0 0.2 0.1 0.0 0.3 n/a 1 0
Saturated Fat n/a 1.2 0.0 0.0 n/a n/a 0.0 0.1 0.0 0.0 1.6 n/a 3 1
Selenium n/a 0.0 n/a 0.0 n/a n/a 0.2 1.1 1.6 0.0 15.4 n/a 18 9
Serine n/a 0.0 n/a n/a n/a n/a 0.0 0.1 0.0 0.0 0.5 n/a 1 0
Sodium n/a 0.0 0.8 0.0 n/a n/a 0.3 89.7 0.9 5.1 62.0 n/a 159 79
Starch n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose n/a n/a n/a 2.1 n/a n/a n/a 0.1 0.0 0.0 n/a n/a 2 1
Sugar n/a 0.0 0.0 2.1 n/a n/a 0.0 0.5 0.3 2.7 0.6 n/a 6 3
Theobromine n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin n/a 0.0 n/a 0.0 n/a n/a 0.0 0.1 0.0 0.0 0.0 n/a 0 0
Threonine n/a 0.0 n/a n/a n/a n/a 0.0 0.1 0.0 0.0 0.3 n/a 0 0
Tocopherol, alpha n/a 1.3 n/a 0.0 n/a n/a 0.0 2.3 0.0 0.6 0.5 n/a 5 2
Tocopherol, beta n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a n/a n/a 0.2 0.0 0.1 n/a n/a 0 0
Total Fat n/a 9.0 0.0 0.0 n/a n/a 0.0 0.4 0.1 0.2 5.3 n/a 15 8
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.1 n/a 0 0
Tyrosine n/a 0.0 n/a n/a n/a n/a 0.0 0.1 0.0 0.0 0.3 n/a 0 0
Valine n/a 0.0 n/a n/a n/a n/a 0.0 0.2 0.0 0.0 0.4 n/a 1 0
Vitamin A, IU n/a 0.0 0.0 0.0 n/a n/a 0.1 10,642.9 0.0 849.7 260.0 n/a 11,753 5,876
Vitamin A, RAE n/a 0.0 0.0 0.0 n/a n/a 0.0 532.3 0.0 42.8 74.5 n/a 650 325
Vitamin B-12 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.6 n/a 1 0
Vitamin B-6 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.2 0.0 0.1 0.1 n/a 0 0
Vitamin C n/a 0.0 0.1 0.0 n/a n/a 0.5 31.9 0.4 14.0 0.0 n/a 47 23
Vitamin D n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 1.2 0.0 43.5 n/a 45 22
Water n/a 0.0 9.4 0.0 n/a n/a 0.9 103.7 16.2 96.4 37.3 n/a 264 132
Zinc n/a 0.0 0.0 0.0 n/a n/a 0.0 0.6 0.1 0.2 0.5 n/a 1 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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