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    Nutritional Facts: Spinach Tomato Salad

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 tablespoon (15g)
    mayonnaise
    2 teaspoons (9g)
    vegetable oil
    2 teaspoons (10g)
    red wine vinegar
    1/2 teaspoon (2g)
    sugar
    1 to taste (0g)
    salt
    1 to taste (0g)
    pepper
    1/2 small (2g)
    garlic cloves
    1/4 lb (113g)
    Baby Spinach
    1/4 cup (18g)
    fresh mushrooms
    6 (102g)
    grape tomatoes
    1 (50g)
    hard-boiled eggs
    1 to taste (5g)
    parmesan cheese
    Total 1 serving
    Alanine (g) 0.0 0.0 n/a n/a n/a n/a 0.0 0.2 0.0 0.0 0.4 n/a 1 0
    Alcohol (g) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 0.0 0.0 n/a n/a n/a n/a 0.0 0.2 0.0 0.0 0.4 n/a 1 0
    Ash (g) 0.3 0.0 0.0 0.0 n/a n/a 0.0 2.0 0.1 0.5 0.5 n/a 3 2
    Aspartic acid (g) 0.0 0.0 n/a n/a n/a n/a 0.0 0.3 0.0 0.1 0.6 n/a 1 1
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Caffeine (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 2.1 0.0 0.6 0.0 n/a n/a 2.7 112.4 0.5 10.2 25.0 n/a 153 77
    Calories 57.3 79.6 1.9 8.1 n/a n/a 2.2 26.1 3.9 18.4 77.5 n/a 275 137
    Calories (kj) 239.8 332.9 7.9 34.0 n/a n/a 9.3 110.1 16.3 75.5 324.5 n/a 1,150 575
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a 0.4 n/a n/a n/a 0 0
    Carbohydrates (g) 3.5 0.0 0.0 2.1 n/a n/a 0.5 4.1 0.6 4.0 0.6 n/a 15 8
    Cholesterol (mg) 3.8 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 186.5 n/a 190 95
    Copper (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.1 0.1 0.1 0.0 n/a 0 0
    Cystine (g) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.1 n/a 0 0
    Dietary Fiber (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 2.5 0.2 1.2 0.0 n/a 4 2
    Folate (mcg) 0.9 0.0 n/a 0.0 n/a n/a 0.0 220.2 3.0 15.3 22.0 n/a 261 131
    Folate, DFE (mcg) 0.9 0.0 n/a 0.0 n/a n/a 0.0 220.2 3.0 15.3 22.0 n/a 261 131
    Folate, food (mcg) 0.9 0.0 n/a 0.0 n/a n/a 0.0 220.2 3.0 15.3 22.0 n/a 261 131
    Folic acid (mcg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose n/a n/a n/a 0.0 n/a n/a n/a 0.2 0.0 1.4 n/a n/a 2 1
    Galactose n/a n/a n/a 0.0 n/a n/a n/a 0.1 0.0 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a 0.0 n/a n/a n/a 0.1 0.3 1.3 n/a n/a 2 1
    Glutamic acid (g) 0.0 0.0 n/a n/a n/a n/a 0.0 0.4 0.1 0.4 0.8 n/a 2 1
    Glycine (g) 0.0 0.0 n/a n/a n/a n/a 0.0 0.2 0.0 0.0 0.2 n/a 0 0
    Histidine (g) 0.0 0.0 n/a n/a n/a n/a 0.0 0.1 0.0 0.0 0.1 n/a 0 0
    Iron (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 3.1 0.1 0.3 0.6 n/a 4 2
    Isoleucine (g) 0.0 0.0 n/a n/a n/a n/a 0.0 0.2 0.0 0.0 0.3 n/a 1 0
    Lactose n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
    Leucine (g) 0.0 0.0 n/a n/a n/a n/a 0.0 0.3 0.0 0.0 0.5 n/a 1 0
    Lysine (g) 0.0 0.0 n/a n/a n/a n/a 0.0 0.2 0.0 0.0 0.5 n/a 1 0
    Magnesium (mg) 0.3 0.0 0.4 0.0 n/a n/a 0.4 89.7 1.6 11.2 5.0 n/a 109 54
    Maltose n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
    Manganese (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 1.0 0.0 0.1 0.0 n/a 1 1
    Methionine (g) 0.0 0.0 n/a n/a n/a n/a 0.0 0.1 0.0 0.0 0.2 n/a 0 0
    Monounsaturated Fat (g) 1.3 2.5 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 2.0 n/a 6 3
    Niacin (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.8 0.6 0.6 0.0 n/a 2 1
    Pantothenic acid (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.1 0.3 0.1 0.7 n/a 1 1
    Phenylalanine (g) 0.0 0.0 n/a n/a n/a n/a 0.0 0.1 0.0 0.0 0.3 n/a 1 0
    Phosphorus (mg) 3.8 0.0 0.8 0.0 n/a n/a 2.3 55.6 15.1 24.5 86.0 n/a 188 94
    Phytosterols (mg) 14.3 87.1 n/a n/a n/a n/a n/a 10.2 n/a 7.1 n/a n/a 119 59
    Polyunsaturated Fat (g) 2.6 4.9 n/a 0.0 n/a n/a 0.0 0.2 0.0 0.1 0.7 n/a 9 4
    Potassium (mg) 1.3 0.0 3.9 0.0 n/a n/a 6.0 633.3 55.7 241.7 63.0 n/a 1,005 502
    Proline (g) 0.0 0.0 n/a n/a n/a n/a 0.0 0.1 0.0 0.0 0.3 n/a 0 0
    Protein (g) 0.1 0.0 0.0 0.0 n/a n/a 0.1 3.2 0.5 0.9 6.3 n/a 11 6
    Retinol (mcg) 1.8 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 74.0 n/a 76 38
    Riboflavin (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.2 0.1 0.0 0.3 n/a 1 0
    Saturated Fat (g) 0.7 1.2 0.0 0.0 n/a n/a 0.0 0.1 0.0 0.0 1.6 n/a 4 2
    Selenium (mcg) 0.2 0.0 n/a 0.0 n/a n/a 0.2 1.1 1.6 0.0 15.4 n/a 19 9
    Serine (g) 0.0 0.0 n/a n/a n/a n/a 0.0 0.1 0.0 0.0 0.5 n/a 1 0
    Sodium (mg) 104.5 0.0 0.8 0.0 n/a n/a 0.3 89.7 0.9 5.1 62.0 n/a 263 132
    Starch n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Sucrose n/a n/a n/a 2.1 n/a n/a n/a 0.1 0.0 0.0 n/a n/a 2 1
    Sugar (g) 0.9 0.0 0.0 2.1 n/a n/a 0.0 0.5 0.3 2.7 0.6 n/a 7 4
    Theobromine (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.1 0.0 0.0 0.0 n/a 0 0
    Threonine (g) 0.0 0.0 n/a n/a n/a n/a 0.0 0.1 0.0 0.0 0.3 n/a 0 0
    Tocopherol, alpha (mg) 0.3 1.3 n/a 0.0 n/a n/a 0.0 2.3 0.0 0.6 0.5 n/a 5 2
    Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
    Tocopherol, delta (mg) 0.2 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
    Tocopherol, gamma (mg) 2.0 n/a n/a n/a n/a n/a n/a 0.2 0.0 0.1 n/a n/a 2 1
    Total Fat (g) 4.9 9.0 0.0 0.0 n/a n/a 0.0 0.4 0.1 0.2 5.3 n/a 20 10
    Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.1 n/a 0 0
    Tyrosine (g) 0.0 0.0 n/a n/a n/a n/a 0.0 0.1 0.0 0.0 0.3 n/a 0 0
    Valine (g) 0.0 0.0 n/a n/a n/a n/a 0.0 0.2 0.0 0.0 0.4 n/a 1 0
    Vitamin A, IU (IU) 32.3 0.0 0.0 0.0 n/a n/a 0.1 10,642.9 0.0 849.7 260.0 n/a 11,785 5,893
    Vitamin A, RAE (mcg) 3.1 0.0 0.0 0.0 n/a n/a 0.0 532.3 0.0 42.8 74.5 n/a 653 326
    Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.6 n/a 1 0
    Vitamin B-6 (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.2 0.0 0.1 0.1 n/a 0 0
    Vitamin C (mg) 0.0 0.0 0.1 0.0 n/a n/a 0.5 31.9 0.4 14.0 0.0 n/a 47 23
    Vitamin D (IU) 0.6 0.0 n/a 0.0 n/a n/a 0.0 0.0 1.2 0.0 43.5 n/a 45 23
    Water (g) 5.9 0.0 9.4 0.0 n/a n/a 0.9 103.7 16.2 96.4 37.3 n/a 270 135
    Zinc (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.6 0.1 0.2 0.5 n/a 1 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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