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Nutritional Facts: Italian Sausage Melt

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
hot Italian sausage
2 (238g)
green peppers
1 1/2 cups (386g)
pasta sauce
1 1/2 cups (168g)
mozzarella cheese
2 (86g)
buns
Total 1 serving
Alanine (g) 5.1 0.1 n/a 1.2 0.3 7 3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 5.4 0.1 n/a 0.9 0.3 7 3
Ash (g) 9.9 1.0 7.7 5.5 1.7 26 13
Aspartic acid (g) 7.6 0.5 n/a 2.7 0.4 11 6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 95.3 23.8 84.8 848.4 118.7 1,171 586
Calories 1,561.8 47.6 335.4 504.0 239.9 2,689 1,344
Calories (kj) 6,542.1 199.9 1,403.2 2,106.7 1,003.6 11,256 5,628
Carbohydrates (g) 19.4 11.0 53.0 3.7 42.5 130 65
Cholesterol (mg) 258.8 0.0 7.7 132.7 0.0 399 200
Copper (mg) 0.4 0.2 0.7 0.0 0.2 1 1
Cystine (g) 0.9 0.0 n/a 0.2 0.2 1 1
Dietary Fiber (g) 0.5 4.0 10.0 0.0 1.8 16 8
Folate (mcg) 22.7 23.8 50.1 11.8 95.5 204 102
Folate, DFE (mcg) 22.7 23.8 50.1 11.8 146.2 255 127
Folate, food (mcg) 22.7 23.8 50.1 11.8 23.2 132 66
Folic acid (mcg) 0.0 0.0 0.0 0.0 72.2 72 36
Fructose n/a 2.7 n/a 0.3 2.0 5 2
Galactose n/a 0.0 n/a 0.3 0.0 0 0
Glucose (dextrose) n/a 2.8 n/a 0.9 2.3 6 3
Glutamic acid (g) 12.6 0.5 n/a 7.5 2.4 23 11
Glycine (g) 5.5 0.1 n/a 0.9 0.3 7 3
Histidine (g) 2.6 0.0 n/a 0.9 0.2 4 2
Iron (mg) 6.5 0.8 2.8 0.7 2.9 14 7
Isoleucine (g) 3.3 0.1 n/a 1.9 0.3 6 3
Lactose n/a 0.0 n/a 0.1 0.2 0 0
Leucine (g) 6.1 0.1 n/a 3.1 0.5 10 5
Lysine (g) 6.9 0.1 n/a 1.6 0.2 9 4
Magnesium (mg) 81.7 23.8 81.0 33.6 18.1 238 119
Maltose n/a 0.0 n/a 0.1 1.0 1 1
Manganese n/a 0.3 0.6 0.1 0.2 1 1
Methionine (g) 2.2 0.0 n/a 0.9 0.1 3 2
Monounsaturated Fat (g) 58.0 0.0 2.3 11.0 1.0 72 36
Niacin (mg) 18.9 1.1 15.1 0.2 3.6 39 19
Pantothenic acid n/a 0.2 0.3 0.2 0.3 1 1
Phenylalanine (g) 3.0 0.2 n/a 1.7 0.4 5 3
Phosphorus (mg) 771.8 47.6 138.8 594.7 53.3 1,606 803
Phytosterols (mg) 0.0 21.4 n/a n/a 0.0 21 11
Polyunsaturated Fat (g) 15.9 0.1 4.6 1.3 1.7 24 12
Potassium (mg) 1,380.2 416.5 1,218.2 127.7 80.8 3,223 1,612
Proline (g) 4.2 0.1 n/a 3.9 0.8 9 5
Protein (g) 86.8 2.0 6.9 37.2 8.2 141 71
Retinol (mcg) 45.4 0.0 0.0 292.3 0.0 338 169
Riboflavin (mg) 1.1 0.1 0.2 0.5 0.3 2 1
Saturated Fat (g) 43.8 0.1 2.7 22.1 0.9 70 35
Selenium (mcg) 99.9 0.0 5.4 28.6 16.8 151 75
Serine (g) 3.5 0.1 n/a 1.2 0.4 5 3
Sodium (mg) 5,479.8 7.1 1,580.6 1,053.4 411.9 8,533 4,266
Starch n/a 0.0 n/a n/a 35.1 35 18
Sucrose n/a 0.3 n/a 0.1 0.0 0 0
Sugar (g) 3.9 5.7 34.1 1.7 5.4 51 25
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 2.8 0.1 0.1 0.1 0.3 3 2
Threonine (g) 3.6 0.1 n/a 1.7 0.2 6 3
Tocopherol, alpha (mg) 1.1 0.9 9.3 0.3 0.1 12 6
Tocopherol, beta n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 n/a n/a n/a 0 0
Total Fat (g) 124.0 0.4 10.4 37.5 3.7 176 88
TransFatty acids n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.7 0.0 n/a 0.9 0.1 2 1
Tyrosine (g) 2.6 0.0 n/a 1.8 0.2 5 2
Valine (g) 3.7 0.1 n/a 2.2 0.3 6 3
Vitamin A, IU (IU) 72.6 880.6 2,899.0 1,135.7 0.0 4,988 2,494
Vitamin A, RAE (mcg) 45.4 42.8 146.5 300.7 0.0 535 268
Vitamin B-12 (mcg) 5.9 0.0 0.0 3.8 0.2 10 5
Vitamin B-6 (mg) 1.5 0.5 0.7 0.1 0.1 3 1
Vitamin C (mg) 0.5 191.4 7.7 0.0 0.0 200 100
Vitamin D (IU) 186.1 0.0 0.0 26.9 0.0 213 107
Water (g) 214.0 223.5 308.4 84.0 29.8 860 430
Zinc (mg) 10.9 0.3 2.1 4.9 0.6 19 9

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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