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Nutritional Facts: Zucchini and Penne Toss

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (27g)
oil
1/4 teaspoon (1g)
pepper
1 to taste (0g)
salt
4 (12g)
garlic cloves
1 teaspoon (100g)
Italian herb seasoning
1 (119g)
red bell peppers
1 (119g)
orange bell peppers
3 (588g)
zucchini
1/2 cup (0g)
pecorino cheese
4 cups (420g)
penne pasta
Total 1 serving
Alanine (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.4 n/a 2.3 3 1
Alcohol (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 0.0 0.0 n/a 0.1 n/a 0.0 0.0 0.3 n/a 1.6 2 1
Ash (g) 0.0 0.0 n/a 0.2 n/a 0.6 0.6 3.4 n/a 5.0 10 2
Aspartic acid (g) 0.0 0.0 n/a 0.1 n/a 0.3 0.3 0.9 n/a 2.2 4 1
Caffeine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 0.0 2.5 n/a 21.7 n/a 8.3 8.3 94.1 n/a 16.8 152 38
Calories 240.4 1.4 n/a 17.9 n/a 36.9 36.9 100.0 n/a 1,499.4 1,933 483
Calories (kj) 1,006.1 6.0 n/a 74.8 n/a 153.5 153.5 411.6 n/a 6,274.8 8,080 2,020
Carbohydrates (g) 0.0 0.4 n/a 4.0 n/a 7.2 7.2 18.3 n/a 332.9 370 92
Cholesterol (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Copper (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.3 n/a 0.8 1 0
Cystine (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.1 n/a 0.6 1 0
Dietary Fiber (g) 0.0 0.1 n/a 0.3 n/a 2.5 2.5 5.9 n/a 46.2 57 14
Folate (mcg) 0.0 0.1 n/a 0.4 n/a 54.7 54.7 141.1 n/a 105.0 356 89
Folate, DFE (mcg) 0.0 0.1 n/a 0.4 n/a 54.7 54.7 141.1 n/a 105.0 356 89
Folate, food (mcg) 0.0 0.1 n/a 0.4 n/a 54.7 54.7 141.1 n/a 105.0 356 89
Folic acid (mcg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Fructose n/a 0.0 n/a n/a n/a 2.7 2.7 8.1 n/a n/a 13 3
Galactose n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 0.0 n/a n/a n/a 2.3 2.3 6.3 n/a n/a 11 3
Glutamic acid (g) 0.0 0.0 n/a 0.1 n/a 0.3 0.3 0.8 n/a 5.9 7 2
Glycine (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.3 n/a 1.3 2 0
Histidine (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.2 n/a 1.0 1 0
Hydroxyproline n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.0 0.1 n/a 0.2 n/a 0.5 0.5 2.2 n/a 3.9 7 2
Isoleucine (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.3 n/a 1.1 1 0
Lactose n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Leucine (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.4 n/a 3.8 4 1
Lysine (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.4 n/a 0.9 1 0
Magnesium (mg) 0.0 1.0 n/a 3.0 n/a 14.3 14.3 105.8 n/a 499.8 638 160
Maltose n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Manganese n/a 0.1 n/a 0.2 n/a 0.1 0.1 1.0 n/a 2.0 4 1
Methionine (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.1 n/a 0.7 1 0
Monounsaturated Fat (g) 7.5 0.0 n/a 0.0 n/a 0.0 0.0 0.1 n/a 2.3 10 2
Niacin (mg) 0.0 0.0 n/a 0.1 n/a 1.2 1.2 2.7 n/a 10.2 15 4
Pantothenic acid (mg) 0.0 0.0 n/a 0.1 n/a 0.4 0.4 1.2 n/a 2.0 4 1
Phenylalanine (g) 0.0 0.0 n/a 0.0 n/a 0.1 0.1 0.3 n/a 1.5 2 0
Phosphorus (mg) 0.0 0.9 n/a 18.4 n/a 30.9 30.9 223.4 n/a 1,062.6 1,367 342
Phytosterols (mg) 263.3 0.5 n/a n/a n/a n/a n/a n/a n/a n/a 264 66
Polyunsaturated Fat (g) 14.9 0.0 n/a 0.0 n/a 0.1 0.1 0.5 n/a 3.9 19 5
Potassium (mg) 0.0 7.6 n/a 48.1 n/a 251.1 251.1 1,534.7 n/a 1,234.8 3,327 832
Proline (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.2 n/a 2.7 3 1
Protein (g) 0.0 0.1 n/a 0.8 n/a 1.2 1.2 7.1 n/a 31.3 42 10
Retinol (mcg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Riboflavin (mg) 0.0 0.0 n/a 0.0 n/a 0.1 0.1 0.6 n/a 0.4 1 0
Saturated Fat (g) 3.5 0.0 n/a 0.0 n/a 0.0 0.0 0.5 n/a 1.2 5 1
Selenium (mcg) 0.0 0.0 n/a 1.7 n/a 0.1 0.1 1.2 n/a 33.2 36 9
Serine (g) 0.0 0.0 n/a 0.0 n/a 0.1 0.1 0.3 n/a 1.5 2 0
Sodium (mg) 0.0 0.1 n/a 2.0 n/a 4.8 4.8 47.0 n/a 12.6 71 18
Starch n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Sucrose n/a 0.0 n/a n/a n/a 0.0 0.0 0.3 n/a n/a 0 0
Sugar (g) 0.0 0.0 n/a 0.1 n/a 5.0 5.0 14.7 n/a n/a 25 6
Theobromine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.0 0.0 n/a 0.0 n/a 0.1 0.1 0.3 n/a 1.0 1 0
Threonine (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.2 n/a 1.2 1 0
Tocopherol, alpha (mg) 3.9 0.0 n/a 0.0 n/a 1.9 1.9 0.7 n/a n/a 8 2
Tocopherol, beta n/a 0.0 n/a n/a n/a 0.1 0.1 n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 n/a n/a n/a 0.2 0.2 n/a n/a n/a 0 0
Total Fat (g) 27.2 0.0 n/a 0.1 n/a 0.4 0.4 1.9 n/a 8.7 39 10
Trans-monoenoic Fat (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids (g) 0.1 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.1 n/a 0.2 0 0
Tyrosine (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.2 n/a 1.3 1 0
Valine (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.3 n/a 1.6 2 1
Vitamin A, IU (IU) 0.0 3.1 n/a 1.1 n/a 3,725.9 3,725.9 1,176.0 n/a 714.0 9,346 2,337
Vitamin A, RAE (mcg) 0.0 0.2 n/a 0.0 n/a 186.8 186.8 58.8 n/a 37.8 470 118
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Vitamin B-6 (mg) 0.0 0.0 n/a 0.1 n/a 0.3 0.3 1.0 n/a 0.9 3 1
Vitamin C (mg) 0.0 0.0 n/a 3.7 n/a 152.0 152.0 105.3 n/a 0.0 413 103
Vitamin D (IU) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Water (g) 0.0 0.1 n/a 7.0 n/a 109.7 109.7 557.4 n/a 42.0 826 206
Zinc (mg) 0.0 0.0 n/a 0.1 n/a 0.3 0.3 1.9 n/a 7.5 10 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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