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    Nutritional Facts: Spring Pea Salad

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      125 g (125g)
    cooked ham
    250 g (250g)
    sliced mushrooms
    250 g (250g)
    asparagus
    250 g (250g)
    frozen peas
    2 tablespoons (27g)
    oil
    2 tablespoons (31g)
    lemon juice
    1/4 teaspoon (2g)
    salt
    1/2 teaspoon (2g)
    sugar
    Total 1 serving
    Alanine (g) 2.0 0.5 0.3 0.6 0.0 n/a 0.0 n/a 3 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 2.1 0.2 0.2 1.0 0.0 n/a 0.0 n/a 4 1
    Ash (g) 1.3 2.1 1.6 2.0 0.0 0.1 1.5 0.0 9 2
    Aspartic acid (g) 3.1 0.5 1.4 1.2 0.0 n/a 0.0 n/a 6 2
    Beta-sitosterol n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 17.5 7.5 57.5 55.0 0.0 1.8 0.4 0.0 140 35
    Calories 341.2 55.0 55.0 192.5 240.4 6.7 0.0 8.1 899 225
    Calories (kj) 1,427.5 232.5 235.0 805.0 1,006.1 27.8 0.0 34.0 3,768 942
    Campesterol n/a 5.0 n/a n/a n/a n/a n/a n/a 5 1
    Carbohydrates (g) 0.0 8.2 10.3 34.1 0.0 2.1 0.0 2.1 57 14
    Cholesterol (mg) 117.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 117 29
    Copper (mg) 0.1 0.8 0.4 0.3 0.0 0.0 0.0 0.0 2 0
    Cystine (g) 0.4 0.0 0.1 0.1 0.0 n/a 0.0 n/a 1 0
    Dietary Fiber (g) 0.0 2.5 5.0 11.3 0.0 0.1 0.0 0.0 19 5
    Folate (mcg) 12.5 42.5 372.5 132.5 0.0 6.1 0.0 0.0 566 142
    Folate, DFE (mcg) 12.5 42.5 372.5 132.5 0.0 6.1 0.0 0.0 566 142
    Folate, food (mcg) 12.5 42.5 372.5 132.5 0.0 6.1 0.0 0.0 566 142
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 0.4 2.0 0.6 n/a 0.3 n/a 0.0 3 1
    Galactose n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
    Glucose (dextrose) n/a 3.7 1.1 0.2 n/a 0.3 n/a 0.0 5 1
    Glutamic acid (g) 5.1 0.9 0.6 1.8 0.0 n/a 0.0 n/a 8 2
    Glycine (g) 1.9 0.2 0.3 0.4 0.0 n/a 0.0 n/a 3 1
    Histidine (g) 1.3 0.1 0.1 0.3 0.0 n/a 0.0 n/a 2 0
    Iron (mg) 1.3 1.3 2.3 3.8 0.0 0.0 0.0 0.0 9 2
    Isoleucine (g) 1.5 0.2 0.2 0.5 0.0 n/a 0.0 n/a 2 1
    Lactose n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
    Leucine (g) 2.7 0.3 0.4 0.8 0.0 n/a 0.0 n/a 4 1
    Lysine (g) 3.0 0.3 0.3 0.8 0.0 n/a 0.0 n/a 4 1
    Magnesium (mg) 27.5 22.5 35.0 65.0 0.0 1.8 0.0 0.0 152 38
    Maltose n/a 0.0 0.0 0.2 n/a 0.0 n/a 0.0 0 0
    Manganese (mg) 0.0 0.1 0.4 0.8 n/a 0.0 0.0 0.0 1 0
    Methionine (g) 0.9 0.1 0.1 0.2 0.0 n/a 0.0 n/a 1 0
    Monounsaturated Fat (g) 9.8 0.0 0.0 0.1 7.5 0.0 0.0 0.0 17 4
    Niacin (mg) 5.7 9.0 2.7 4.3 0.0 0.0 0.0 0.0 22 5
    Pantothenic acid (mg) 0.8 3.7 0.6 1.4 0.0 0.0 0.0 0.0 6 2
    Phenylalanine (g) 1.3 0.2 0.2 0.5 0.0 n/a 0.0 n/a 2 1
    Phosphorus (mg) 328.7 215.0 135.0 205.0 0.0 2.4 0.0 0.0 886 222
    Phytosterols n/a n/a n/a n/a 263.3 n/a 0.0 n/a 263 66
    Polyunsaturated Fat (g) 2.1 0.4 0.3 0.4 14.9 0.0 0.0 0.0 18 5
    Potassium (mg) 440.0 795.0 560.0 382.5 0.0 31.4 0.1 0.0 2,209 552
    Proline (g) 1.5 0.2 0.2 0.4 0.0 n/a 0.0 n/a 2 1
    Protein (g) 33.5 7.7 6.0 13.1 0.0 0.1 0.0 0.0 60 15
    Retinol (mcg) 3.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4 1
    Riboflavin (mg) 0.4 1.0 0.3 0.3 0.0 0.0 0.0 0.0 2 0
    Saturated Fat (g) 8.1 0.1 0.1 0.2 3.5 0.0 0.0 0.0 12 3
    Selenium (mcg) 56.6 23.3 15.3 4.8 0.0 0.0 0.0 0.0 100 25
    Serine (g) 1.4 0.2 0.3 0.4 0.0 n/a 0.0 n/a 2 1
    Sodium (mg) 75.0 12.5 35.0 270.0 0.0 0.3 581.4 0.0 974 244
    Starch n/a 0.0 0.0 10.4 n/a 0.0 n/a n/a 10 3
    Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a 0.0 0.2 11.5 n/a 0.1 n/a 2.1 14 3
    Sugar (g) 0.0 5.0 3.3 12.5 0.0 0.8 0.0 2.1 24 6
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.8 0.2 0.4 0.6 0.0 0.0 0.0 0.0 2 1
    Threonine (g) 1.5 0.3 0.2 0.5 0.0 n/a 0.0 n/a 2 1
    Tocopherol, alpha (mg) 0.3 0.0 3.8 0.1 3.9 0.0 0.0 0.0 8 2
    Tocopherol, beta n/a 0.0 0.1 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, gamma n/a 0.0 0.5 1.9 n/a n/a n/a n/a 2 1
    Total Fat (g) 22.0 0.9 0.6 1.0 27.2 0.1 0.0 0.0 52 13
    Trans-monoenoic Fat n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a 0.1 0.0 n/a n/a 0 0
    Tryptophan (g) 0.4 0.1 0.1 0.1 0.0 n/a 0.0 n/a 1 0
    Tyrosine (g) 1.1 0.1 0.1 0.3 0.0 n/a 0.0 n/a 2 0
    Valine (g) 1.8 0.6 0.3 0.6 0.0 n/a 0.0 n/a 3 1
    Vitamin A, IU (IU) 12.5 0.0 2,515.1 5,145.0 0.0 1.8 0.0 0.0 7,674 1,919
    Vitamin A, RAE (mcg) 3.7 0.0 125.0 257.5 0.0 0.0 0.0 0.0 386 97
    Vitamin B-12 (mcg) 0.8 0.1 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Vitamin B-6 (mg) 0.5 0.3 0.2 0.2 0.0 0.0 0.0 0.0 1 0
    Vitamin C (mg) 0.4 5.3 19.3 45.0 0.0 11.8 0.0 0.0 82 20
    Vitamin D (IU) 41.2 17.5 0.0 0.0 0.0 0.0 0.0 0.0 59 15
    Water (g) 68.8 231.1 231.6 200.0 0.0 28.2 0.0 0.0 760 190
    Zinc (mg) 3.7 1.3 1.5 2.1 0.0 0.0 0.0 0.0 9 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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