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Nutritional Facts: Spring Pea Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  125 g (125g)
cooked ham
250 g (250g)
sliced mushrooms
250 g (250g)
asparagus
250 g (250g)
frozen peas
2 tablespoons (27g)
oil
2 tablespoons (31g)
lemon juice
1/4 teaspoon (2g)
salt
1/2 teaspoon (2g)
sugar
Total 1 serving
Alanine (g) 2.0 0.5 0.3 0.6 0.0 n/a 0.0 n/a 3 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 2.1 0.2 0.2 1.0 0.0 n/a 0.0 n/a 4 1
Ash (g) 1.3 2.1 1.6 2.0 0.0 0.1 1.5 0.0 9 2
Aspartic acid (g) 3.1 0.5 1.4 1.2 0.0 n/a 0.0 n/a 6 2
Beta-sitosterol n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 17.5 7.5 57.5 55.0 0.0 1.8 0.4 0.0 140 35
Calories 341.2 55.0 55.0 192.5 240.4 6.7 0.0 8.1 899 225
Calories (kj) 1,427.5 232.5 235.0 805.0 1,006.1 27.8 0.0 34.0 3,768 942
Campesterol n/a 5.0 n/a n/a n/a n/a n/a n/a 5 1
Carbohydrates (g) 0.0 8.2 10.3 34.1 0.0 2.1 0.0 2.1 57 14
Cholesterol (mg) 117.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 117 29
Copper (mg) 0.1 0.8 0.4 0.3 0.0 0.0 0.0 0.0 2 0
Cystine (g) 0.4 0.0 0.1 0.1 0.0 n/a 0.0 n/a 1 0
Dietary Fiber (g) 0.0 2.5 5.0 11.3 0.0 0.1 0.0 0.0 19 5
Folate (mcg) 12.5 42.5 372.5 132.5 0.0 6.1 0.0 0.0 566 142
Folate, DFE (mcg) 12.5 42.5 372.5 132.5 0.0 6.1 0.0 0.0 566 142
Folate, food (mcg) 12.5 42.5 372.5 132.5 0.0 6.1 0.0 0.0 566 142
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.4 2.0 0.6 n/a 0.3 n/a 0.0 3 1
Galactose n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a 3.7 1.1 0.2 n/a 0.3 n/a 0.0 5 1
Glutamic acid (g) 5.1 0.9 0.6 1.8 0.0 n/a 0.0 n/a 8 2
Glycine (g) 1.9 0.2 0.3 0.4 0.0 n/a 0.0 n/a 3 1
Histidine (g) 1.3 0.1 0.1 0.3 0.0 n/a 0.0 n/a 2 0
Iron (mg) 1.3 1.3 2.3 3.8 0.0 0.0 0.0 0.0 9 2
Isoleucine (g) 1.5 0.2 0.2 0.5 0.0 n/a 0.0 n/a 2 1
Lactose n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Leucine (g) 2.7 0.3 0.4 0.8 0.0 n/a 0.0 n/a 4 1
Lysine (g) 3.0 0.3 0.3 0.8 0.0 n/a 0.0 n/a 4 1
Magnesium (mg) 27.5 22.5 35.0 65.0 0.0 1.8 0.0 0.0 152 38
Maltose n/a 0.0 0.0 0.2 n/a 0.0 n/a 0.0 0 0
Manganese (mg) 0.0 0.1 0.4 0.8 n/a 0.0 0.0 0.0 1 0
Methionine (g) 0.9 0.1 0.1 0.2 0.0 n/a 0.0 n/a 1 0
Monounsaturated Fat (g) 9.8 0.0 0.0 0.1 7.5 0.0 0.0 0.0 17 4
Niacin (mg) 5.7 9.0 2.7 4.3 0.0 0.0 0.0 0.0 22 5
Pantothenic acid (mg) 0.8 3.7 0.6 1.4 0.0 0.0 0.0 0.0 6 2
Phenylalanine (g) 1.3 0.2 0.2 0.5 0.0 n/a 0.0 n/a 2 1
Phosphorus (mg) 328.7 215.0 135.0 205.0 0.0 2.4 0.0 0.0 886 222
Phytosterols n/a n/a n/a n/a 263.3 n/a 0.0 n/a 263 66
Polyunsaturated Fat (g) 2.1 0.4 0.3 0.4 14.9 0.0 0.0 0.0 18 5
Potassium (mg) 440.0 795.0 560.0 382.5 0.0 31.4 0.1 0.0 2,209 552
Proline (g) 1.5 0.2 0.2 0.4 0.0 n/a 0.0 n/a 2 1
Protein (g) 33.5 7.7 6.0 13.1 0.0 0.1 0.0 0.0 60 15
Retinol (mcg) 3.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4 1
Riboflavin (mg) 0.4 1.0 0.3 0.3 0.0 0.0 0.0 0.0 2 0
Saturated Fat (g) 8.1 0.1 0.1 0.2 3.5 0.0 0.0 0.0 12 3
Selenium (mcg) 56.6 23.3 15.3 4.8 0.0 0.0 0.0 0.0 100 25
Serine (g) 1.4 0.2 0.3 0.4 0.0 n/a 0.0 n/a 2 1
Sodium (mg) 75.0 12.5 35.0 270.0 0.0 0.3 581.4 0.0 974 244
Starch n/a 0.0 0.0 10.4 n/a 0.0 n/a n/a 10 3
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.0 0.2 11.5 n/a 0.1 n/a 2.1 14 3
Sugar (g) 0.0 5.0 3.3 12.5 0.0 0.8 0.0 2.1 24 6
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.8 0.2 0.4 0.6 0.0 0.0 0.0 0.0 2 1
Threonine (g) 1.5 0.3 0.2 0.5 0.0 n/a 0.0 n/a 2 1
Tocopherol, alpha (mg) 0.3 0.0 3.8 0.1 3.9 0.0 0.0 0.0 8 2
Tocopherol, beta n/a 0.0 0.1 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 0.5 1.9 n/a n/a n/a n/a 2 1
Total Fat (g) 22.0 0.9 0.6 1.0 27.2 0.1 0.0 0.0 52 13
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.1 0.0 n/a n/a 0 0
Tryptophan (g) 0.4 0.1 0.1 0.1 0.0 n/a 0.0 n/a 1 0
Tyrosine (g) 1.1 0.1 0.1 0.3 0.0 n/a 0.0 n/a 2 0
Valine (g) 1.8 0.6 0.3 0.6 0.0 n/a 0.0 n/a 3 1
Vitamin A, IU (IU) 12.5 0.0 2,515.1 5,145.0 0.0 1.8 0.0 0.0 7,674 1,919
Vitamin A, RAE (mcg) 3.7 0.0 125.0 257.5 0.0 0.0 0.0 0.0 386 97
Vitamin B-12 (mcg) 0.8 0.1 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.5 0.3 0.2 0.2 0.0 0.0 0.0 0.0 1 0
Vitamin C (mg) 0.4 5.3 19.3 45.0 0.0 11.8 0.0 0.0 82 20
Vitamin D (IU) 41.2 17.5 0.0 0.0 0.0 0.0 0.0 0.0 59 15
Water (g) 68.8 231.1 231.6 200.0 0.0 28.2 0.0 0.0 760 190
Zinc (mg) 3.7 1.3 1.5 2.1 0.0 0.0 0.0 0.0 9 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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