Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 lb (455g) beets |
1 teaspoon (5g) Dijon mustard |
3 tablespoons (48g) balsamic vinegar |
1 teaspoon (3g) garlic |
1 to taste (0g) salt |
1 to taste (0g) fresh ground black pepper |
1/2 cup (108g) olive oil |
8 cups (0g) mixed baby greens |
2 medium (364g) apples |
1/2 cup (68g) gorgonzola |
1/2 cup (59g) walnuts |
2 tablespoons (8g) Italian parsley |
Total | 1 serving | |
Alanine (g) | 0.3 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.4 | 0.4 | 0.0 | 1 | 0 |
Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Arginine (g) | 0.2 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.5 | 1.3 | 0.0 | 2 | 1 |
Ash (g) | 5.1 | 0.2 | 0.2 | 0.0 | n/a | n/a | 0.0 | n/a | 0.7 | 3.4 | 1.0 | 0.2 | 11 | 3 |
Aspartic acid (g) | 0.6 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.3 | 1.0 | 1.1 | 0.0 | 3 | 1 |
Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 37.4 | n/a | 37 | 9 |
Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 72.8 | 2.9 | 13.0 | 5.1 | n/a | n/a | 1.1 | n/a | 21.8 | 356.4 | 57.3 | 10.5 | 541 | 135 |
Calories | 200.1 | 3.4 | 42.2 | 4.2 | n/a | n/a | 954.7 | n/a | 189.3 | 238.3 | 382.6 | 2.7 | 2,017 | 504 |
Calories (kj) | 836.7 | 13.9 | 177.1 | 17.4 | n/a | n/a | 3,994.9 | n/a | 793.5 | 997.0 | 1,601.7 | 11.5 | 8,444 | 2,111 |
Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.1 | n/a | 4 | 1 |
Carbohydrates (g) | 45.3 | 0.3 | 8.2 | 0.9 | n/a | n/a | 0.0 | n/a | 50.3 | 1.6 | 8.0 | 0.5 | 115 | 29 |
Cholesterol (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 50.6 | 0.0 | 0.0 | 51 | 13 |
Copper (mg) | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.9 | 0.0 | 1 | 0 |
Cystine (g) | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0 | 0 |
Dietary Fiber (g) | 9.1 | 0.2 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 8.7 | 0.0 | 3.9 | 0.3 | 22 | 6 |
Folate (mcg) | 363.8 | 0.4 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 10.9 | 24.3 | 57.3 | 11.6 | 468 | 117 |
Folate, DFE (mcg) | 363.8 | 0.4 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 10.9 | 24.3 | 57.3 | 11.6 | 468 | 117 |
Folate, food (mcg) | 363.8 | 0.4 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 10.9 | 24.3 | 57.3 | 11.6 | 468 | 117 |
Folic acid (mcg) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Fructose | n/a | 0.0 | 3.5 | n/a | n/a | n/a | n/a | n/a | 21.5 | n/a | 0.1 | n/a | 25 | 6 |
Galactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Glucose (dextrose) | n/a | 0.0 | 3.6 | n/a | n/a | n/a | n/a | n/a | 8.8 | n/a | 0.0 | n/a | 13 | 3 |
Glutamic acid (g) | 2.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 3.5 | 1.6 | 0.0 | 7 | 2 |
Glycine (g) | 0.2 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.3 | 0.5 | 0.0 | 1 | 0 |
Histidine (g) | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.5 | 0.2 | 0.0 | 1 | 0 |
Hydroxyproline | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 3.6 | 0.1 | 0.3 | 0.0 | n/a | n/a | 0.6 | n/a | 0.4 | 0.2 | 1.7 | 0.5 | 7 | 2 |
Isoleucine (g) | 0.2 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.8 | 0.4 | 0.0 | 1 | 0 |
Lactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Leucine (g) | 0.3 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 1.3 | 0.7 | 0.0 | 2 | 1 |
Lysine (g) | 0.3 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 1.3 | 0.2 | 0.0 | 2 | 0 |
Magnesium (mg) | 104.6 | 2.5 | 5.8 | 0.7 | n/a | n/a | 0.0 | n/a | 18.2 | 15.5 | 92.4 | 3.8 | 243 | 61 |
Maltose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Manganese (mg) | 1.5 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 2.0 | 0.0 | 4 | 1 |
Methionine (g) | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.4 | 0.1 | 0.0 | 1 | 0 |
Monounsaturated Fat (g) | 0.2 | 0.1 | n/a | 0.0 | n/a | n/a | 78.8 | n/a | 0.0 | 5.3 | 5.2 | 0.0 | 90 | 22 |
Niacin (mg) | 1.5 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.3 | 0.7 | 0.7 | 0.1 | 3 | 1 |
Pantothenic acid (mg) | 0.7 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.2 | 1.2 | 0.3 | 0.0 | 2 | 1 |
Phenylalanine (g) | 0.2 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.7 | 0.4 | 0.0 | 1 | 0 |
Phosphorus (mg) | 172.8 | 5.3 | 9.1 | 4.3 | n/a | n/a | 0.0 | n/a | 40.0 | 261.2 | 202.4 | 4.4 | 700 | 175 |
Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | 238.7 | n/a | 43.7 | n/a | 42.1 | 0.4 | 325 | 81 |
Polyunsaturated Fat (g) | 0.3 | 0.0 | n/a | 0.0 | n/a | n/a | 11.4 | n/a | 0.2 | 0.5 | 27.6 | 0.0 | 40 | 10 |
Potassium (mg) | 1,387.0 | 6.9 | 53.8 | 11.2 | n/a | n/a | 1.1 | n/a | 389.5 | 172.8 | 258.0 | 42.1 | 2,322 | 581 |
Proline (g) | 0.2 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 1.4 | 0.4 | 0.0 | 2 | 1 |
Protein (g) | 7.6 | 0.2 | 0.2 | 0.2 | n/a | n/a | 0.0 | n/a | 0.9 | 14.4 | 8.9 | 0.2 | 33 | 8 |
Retinol (mcg) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 129.6 | 0.0 | 0.0 | 130 | 32 |
Riboflavin (mg) | 0.2 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0.3 | 0.1 | 0.0 | 1 | 0 |
Saturated Fat (g) | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 14.9 | n/a | 0.1 | 12.6 | 3.6 | 0.0 | 31 | 8 |
Selenium (mcg) | 3.2 | 1.6 | n/a | 0.4 | n/a | n/a | 0.0 | n/a | 0.0 | 9.8 | 2.9 | 0.0 | 18 | 4 |
Serine (g) | 0.3 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.8 | 0.5 | 0.0 | 2 | 0 |
Sodium (mg) | 350.2 | 56.8 | 11.0 | 0.5 | n/a | n/a | 2.2 | n/a | 3.6 | 941.6 | 1.2 | 4.3 | 1,371 | 343 |
Starch | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | 0.0 | n/a | 0 | 0 |
Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | n/a | 1 | 0 |
Sucrose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 7.5 | n/a | 1.4 | n/a | 9 | 2 |
Sugar (g) | 36.2 | 0.0 | 7.2 | 0.0 | n/a | n/a | 0.0 | n/a | 37.8 | 0.3 | 1.5 | 0.1 | 83 | 21 |
Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.2 | 0.0 | 0 | 0 |
Threonine (g) | 0.2 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.5 | 0.3 | 0.0 | 1 | 0 |
Tocopherol, alpha (mg) | 0.2 | 0.0 | n/a | 0.0 | n/a | n/a | 15.5 | n/a | 0.7 | 0.2 | 0.4 | 0.1 | 17 | 4 |
Tocopherol, beta | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0 | 0 |
Tocopherol, delta | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 1.1 | 0.0 | 1 | 0 |
Tocopherol, gamma | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.9 | n/a | 0.0 | n/a | 12.2 | 0.0 | 13 | 3 |
Total Fat (g) | 0.8 | 0.2 | 0.0 | 0.0 | n/a | n/a | 108.0 | n/a | 0.6 | 19.4 | 38.1 | 0.1 | 167 | 42 |
Trans-monoenoic Fat | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tryptophan (g) | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.1 | 0.0 | 0 | 0 |
Tyrosine (g) | 0.2 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.9 | 0.2 | 0.0 | 1 | 0 |
Valine (g) | 0.3 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 1.1 | 0.4 | 0.0 | 2 | 0 |
Vitamin A, IU (IU) | 159.2 | 3.6 | 0.0 | 0.3 | n/a | n/a | 0.0 | n/a | 196.6 | 515.0 | 11.7 | 640.2 | 1,526 | 382 |
Vitamin A, RAE (mcg) | 9.1 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 10.9 | 133.7 | 0.6 | 32.0 | 186 | 47 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.8 | 0.0 | 0.0 | 1 | 0 |
Vitamin B-6 (mg) | 0.3 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0.1 | 0.3 | 0.0 | 1 | 0 |
Vitamin C (mg) | 16.4 | 0.1 | 0.0 | 0.9 | n/a | n/a | 0.0 | n/a | 16.7 | 0.0 | 0.8 | 10.1 | 45 | 11 |
Vitamin D (IU) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 14.2 | 0.0 | 0.0 | 14 | 4 |
Water (g) | 395.9 | 4.1 | 36.7 | 1.6 | n/a | n/a | 0.0 | n/a | 311.4 | 28.6 | 2.4 | 6.7 | 787 | 197 |
Zinc (mg) | 1.6 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 1.8 | 1.8 | 0.1 | 6 | 1 |
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