Nutritional Facts: Beet Apple Walnut Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (455g)
beets
1 teaspoon (5g)
Dijon mustard
3 tablespoons (48g)
balsamic vinegar
1 teaspoon (3g)
garlic
1 to taste (0g)
salt
1 to taste (0g)
fresh ground black pepper
1/2 cup (108g)
olive oil
8 cups (0g)
mixed baby greens
2 medium (364g)
apples
1/2 cup (68g)
gorgonzola
1/2 cup (59g)
walnuts
2 tablespoons (8g)
Italian parsley
Total 1 serving
Alanine (g) 0.3 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.4 0.4 0.0 1 0
Alcohol (g) 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.2 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.5 1.3 0.0 2 1
Ash (g) 5.1 0.2 0.2 0.0 n/a n/a 0.0 n/a 0.7 3.4 1.0 0.2 11 3
Aspartic acid (g) 0.6 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.3 1.0 1.1 0.0 3 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 37.4 n/a 37 9
Caffeine (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 72.8 2.9 13.0 5.1 n/a n/a 1.1 n/a 21.8 356.4 57.3 10.5 541 135
Calories 200.1 3.4 42.2 4.2 n/a n/a 954.7 n/a 189.3 238.3 382.6 2.7 2,017 504
Calories (kj) 836.7 13.9 177.1 17.4 n/a n/a 3,994.9 n/a 793.5 997.0 1,601.7 11.5 8,444 2,111
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 4.1 n/a 4 1
Carbohydrates (g) 45.3 0.3 8.2 0.9 n/a n/a 0.0 n/a 50.3 1.6 8.0 0.5 115 29
Cholesterol (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 50.6 0.0 0.0 51 13
Copper (mg) 0.3 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.1 0.0 0.9 0.0 1 0
Cystine (g) 0.1 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.1 0.1 0.0 0 0
Dietary Fiber (g) 9.1 0.2 n/a 0.1 n/a n/a 0.0 n/a 8.7 0.0 3.9 0.3 22 6
Folate (mcg) 363.8 0.4 n/a 0.1 n/a n/a 0.0 n/a 10.9 24.3 57.3 11.6 468 117
Folate, DFE (mcg) 363.8 0.4 n/a 0.1 n/a n/a 0.0 n/a 10.9 24.3 57.3 11.6 468 117
Folate, food (mcg) 363.8 0.4 n/a 0.1 n/a n/a 0.0 n/a 10.9 24.3 57.3 11.6 468 117
Folic acid (mcg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.0 3.5 n/a n/a n/a n/a n/a 21.5 n/a 0.1 n/a 25 6
Galactose n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.0 3.6 n/a n/a n/a n/a n/a 8.8 n/a 0.0 n/a 13 3
Glutamic acid (g) 2.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.1 3.5 1.6 0.0 7 2
Glycine (g) 0.2 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.3 0.5 0.0 1 0
Histidine (g) 0.1 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.5 0.2 0.0 1 0
Hydroxyproline n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 3.6 0.1 0.3 0.0 n/a n/a 0.6 n/a 0.4 0.2 1.7 0.5 7 2
Isoleucine (g) 0.2 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.8 0.4 0.0 1 0
Lactose n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Leucine (g) 0.3 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 1.3 0.7 0.0 2 1
Lysine (g) 0.3 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 1.3 0.2 0.0 2 0
Magnesium (mg) 104.6 2.5 5.8 0.7 n/a n/a 0.0 n/a 18.2 15.5 92.4 3.8 243 61
Maltose n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 1.5 0.0 0.1 0.0 n/a n/a 0.0 n/a 0.1 0.0 2.0 0.0 4 1
Methionine (g) 0.1 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.4 0.1 0.0 1 0
Monounsaturated Fat (g) 0.2 0.1 n/a 0.0 n/a n/a 78.8 n/a 0.0 5.3 5.2 0.0 90 22
Niacin (mg) 1.5 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.3 0.7 0.7 0.1 3 1
Pantothenic acid (mg) 0.7 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.2 1.2 0.3 0.0 2 1
Phenylalanine (g) 0.2 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.7 0.4 0.0 1 0
Phosphorus (mg) 172.8 5.3 9.1 4.3 n/a n/a 0.0 n/a 40.0 261.2 202.4 4.4 700 175
Phytosterols n/a n/a n/a n/a n/a n/a 238.7 n/a 43.7 n/a 42.1 0.4 325 81
Polyunsaturated Fat (g) 0.3 0.0 n/a 0.0 n/a n/a 11.4 n/a 0.2 0.5 27.6 0.0 40 10
Potassium (mg) 1,387.0 6.9 53.8 11.2 n/a n/a 1.1 n/a 389.5 172.8 258.0 42.1 2,322 581
Proline (g) 0.2 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 1.4 0.4 0.0 2 1
Protein (g) 7.6 0.2 0.2 0.2 n/a n/a 0.0 n/a 0.9 14.4 8.9 0.2 33 8
Retinol (mcg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 129.6 0.0 0.0 130 32
Riboflavin (mg) 0.2 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.1 0.3 0.1 0.0 1 0
Saturated Fat (g) 0.1 0.0 0.0 0.0 n/a n/a 14.9 n/a 0.1 12.6 3.6 0.0 31 8
Selenium (mcg) 3.2 1.6 n/a 0.4 n/a n/a 0.0 n/a 0.0 9.8 2.9 0.0 18 4
Serine (g) 0.3 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.8 0.5 0.0 2 0
Sodium (mg) 350.2 56.8 11.0 0.5 n/a n/a 2.2 n/a 3.6 941.6 1.2 4.3 1,371 343
Starch n/a 0.0 n/a n/a n/a n/a n/a n/a 0.2 n/a 0.0 n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.6 n/a 1 0
Sucrose n/a 0.0 0.0 n/a n/a n/a n/a n/a 7.5 n/a 1.4 n/a 9 2
Sugar (g) 36.2 0.0 7.2 0.0 n/a n/a 0.0 n/a 37.8 0.3 1.5 0.1 83 21
Theobromine (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.1 0.0 0.2 0.0 0 0
Threonine (g) 0.2 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.5 0.3 0.0 1 0
Tocopherol, alpha (mg) 0.2 0.0 n/a 0.0 n/a n/a 15.5 n/a 0.7 0.2 0.4 0.1 17 4
Tocopherol, beta n/a 0.0 n/a n/a n/a n/a 0.1 n/a 0.0 n/a 0.1 0.0 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 1.1 0.0 1 0
Tocopherol, gamma n/a 0.1 n/a n/a n/a n/a 0.9 n/a 0.0 n/a 12.2 0.0 13 3
Total Fat (g) 0.8 0.2 0.0 0.0 n/a n/a 108.0 n/a 0.6 19.4 38.1 0.1 167 42
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.1 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.2 0.1 0.0 0 0
Tyrosine (g) 0.2 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.9 0.2 0.0 1 0
Valine (g) 0.3 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 1.1 0.4 0.0 2 0
Vitamin A, IU (IU) 159.2 3.6 0.0 0.3 n/a n/a 0.0 n/a 196.6 515.0 11.7 640.2 1,526 382
Vitamin A, RAE (mcg) 9.1 0.2 0.0 0.0 n/a n/a 0.0 n/a 10.9 133.7 0.6 32.0 186 47
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.8 0.0 0.0 1 0
Vitamin B-6 (mg) 0.3 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.1 0.1 0.3 0.0 1 0
Vitamin C (mg) 16.4 0.1 0.0 0.9 n/a n/a 0.0 n/a 16.7 0.0 0.8 10.1 45 11
Vitamin D (IU) 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 14.2 0.0 0.0 14 4
Water (g) 395.9 4.1 36.7 1.6 n/a n/a 0.0 n/a 311.4 28.6 2.4 6.7 787 197
Zinc (mg) 1.6 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.1 1.8 1.8 0.1 6 1

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