Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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6 lbs (2,722g) pork shoulder |
2 tablespoons (36g) salt |
2 tablespoons (25g) sugar |
2 tablespoons (28g) brown sugar |
2 tablespoons (12g) cumin |
2 tablespoons (16g) chili powder |
2 tablespoons (14g) black pepper |
1 tablespoon (5g) cayenne pepper |
1/4 cup (27g) paprika |
3 cups (717g) apple cider vinegar |
3 cups (711g) water |
1/3 cup (67g) white sugar |
3/4 cup (165g) brown sugar |
2 1/2 tablespoons (45g) salt |
1/4 cup (28g) black pepper |
1 tablespoon (5g) cayenne pepper |
3 tablespoons (20g) paprika |
1 teaspoon (2g) dry mustard |
1 cup (275g) Worcestershire sauce |
Total | 1 serving | |
| Alanine (g) | 27.6 | 0.0 | n/a | n/a | n/a | 0.1 | 0.1 | n/a | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | 0.2 | n/a | 0.1 | 0.0 | n/a | 28 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 29.9 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0.2 | 0.0 | n/a | 31 | 3 |
| Ash (g) | 24.0 | 35.9 | 0.0 | 0.1 | 0.9 | 1.9 | 0.6 | 0.3 | 2.1 | 1.2 | 0.7 | 0.0 | 0.7 | 44.9 | 1.2 | 0.3 | 1.6 | 0.1 | 5.5 | 122 | 10 |
| Aspartic acid (g) | 42.6 | 0.0 | n/a | n/a | n/a | 0.3 | 0.2 | n/a | 0.8 | 0.0 | n/a | n/a | n/a | 0.0 | 0.4 | n/a | 0.6 | 0.0 | n/a | 45 | 4 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 408.2 | 8.6 | 0.3 | 22.9 | 111.7 | 52.8 | 61.1 | 7.8 | 62.3 | 50.2 | 21.3 | 0.7 | 137.0 | 10.8 | 122.3 | 7.8 | 46.7 | 5.3 | 294.3 | 1,432 | 119 |
| Calories | 6,423.0 | 0.0 | 97.5 | 104.9 | 45.0 | 45.1 | 34.6 | 16.9 | 76.7 | 150.6 | 0.0 | 257.7 | 627.0 | 0.0 | 69.3 | 16.9 | 57.5 | 10.2 | 214.5 | 8,247 | 687 |
| Calories (kj) | 26,862.2 | 0.0 | 407.7 | 438.8 | 188.0 | 188.6 | 144.9 | 70.5 | 321.2 | 645.3 | 0.0 | 1,077.6 | 2,623.5 | 0.0 | 289.8 | 70.5 | 240.9 | 42.5 | 896.5 | 34,509 | 2,876 |
| Carbohydrates (g) | 0.0 | 0.0 | 25.2 | 27.1 | 5.3 | 8.0 | 8.8 | 3.0 | 14.7 | 6.7 | 0.0 | 66.6 | 161.8 | 0.0 | 17.7 | 3.0 | 11.0 | 0.6 | 53.5 | 413 | 34 |
| Cholesterol (mg) | 1,932.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,932 | 161 |
| Copper (mg) | 2.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.2 | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.4 | 0.0 | 0.1 | 0.0 | 0.6 | 4 | 0 |
| Cystine (g) | 5.8 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 6 | 1 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 5.6 | 3.5 | 1.4 | 9.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.0 | 1.4 | 7.1 | 0.2 | 0.0 | 37 | 3 |
| Folate (mcg) | 136.1 | 0.0 | 0.0 | 0.3 | 1.2 | 4.5 | 2.3 | 5.6 | 13.3 | 0.0 | 0.0 | 0.0 | 1.7 | 0.0 | 4.7 | 5.6 | 10.0 | 3.2 | 22.0 | 211 | 18 |
| Folate, DFE (mcg) | 136.1 | 0.0 | 0.0 | 0.3 | 1.2 | 4.5 | 2.3 | 5.6 | 13.3 | 0.0 | 0.0 | 0.0 | 1.7 | 0.0 | 4.7 | 5.6 | 10.0 | 3.2 | 22.0 | 211 | 18 |
| Folate, food (mcg) | 136.1 | 0.0 | 0.0 | 0.3 | 1.2 | 4.5 | 2.3 | 5.6 | 13.3 | 0.0 | 0.0 | 0.0 | 1.7 | 0.0 | 4.7 | 5.6 | 10.0 | 3.2 | 22.0 | 211 | 18 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 0.0 | 0.3 | n/a | 0.7 | 0.0 | n/a | 1.8 | 2.2 | n/a | 0.0 | 1.8 | n/a | 0.1 | n/a | 1.4 | 0.0 | n/a | 8 | 1 |
| Galactose | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.0 | 0.4 | n/a | 0.3 | 0.0 | n/a | 0.7 | 0.7 | n/a | 0.0 | 2.2 | n/a | 0.1 | n/a | 0.5 | 0.1 | n/a | 5 | 0 |
| Glutamic acid (g) | 71.1 | 0.0 | n/a | n/a | n/a | 0.3 | 0.2 | n/a | 0.6 | 0.0 | n/a | n/a | n/a | 0.0 | 0.4 | n/a | 0.5 | 0.1 | n/a | 73 | 6 |
| Glycine (g) | 25.9 | 0.0 | n/a | n/a | n/a | 0.1 | 0.1 | n/a | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0.2 | 0.0 | n/a | 27 | 2 |
| Histidine (g) | 17.9 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 18 | 2 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 28.6 | 0.1 | 0.0 | 0.2 | 8.0 | 2.8 | 1.3 | 0.4 | 5.8 | 1.4 | 0.0 | 0.0 | 1.2 | 0.1 | 2.7 | 0.4 | 4.3 | 0.2 | 14.6 | 72 | 6 |
| Isoleucine (g) | 21.3 | 0.0 | n/a | n/a | n/a | 0.1 | 0.1 | n/a | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0.1 | 0.0 | n/a | 22 | 2 |
| Lactose | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 37.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.1 | n/a | 0.3 | 0.0 | n/a | n/a | n/a | 0.0 | 0.3 | n/a | 0.2 | 0.0 | n/a | 38 | 3 |
| Lysine (g) | 41.7 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0.1 | 0.0 | n/a | 42 | 4 |
| Magnesium (mg) | 489.9 | 0.4 | 0.0 | 2.5 | 43.9 | 23.8 | 23.6 | 8.1 | 48.4 | 35.9 | 7.1 | 0.0 | 14.9 | 0.5 | 47.2 | 8.1 | 36.3 | 7.4 | 35.8 | 834 | 69 |
| Maltose | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.4 | 0.3 | 1.8 | 0.1 | 0.4 | 1.8 | 0.0 | 0.0 | 0.1 | 0.0 | 3.5 | 0.1 | 0.3 | 0.0 | n/a | 9 | 1 |
| Methionine (g) | 12.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 12 | 1 |
| Monounsaturated Fat (g) | 218.0 | 0.0 | 0.0 | 0.0 | 1.7 | 0.5 | 0.1 | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.3 | 0.5 | 0.0 | 222 | 19 |
| Niacin (mg) | 104.3 | 0.0 | 0.0 | 0.0 | 0.5 | 1.9 | 0.2 | 0.5 | 2.7 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.3 | 0.5 | 2.1 | 0.1 | 1.9 | 115 | 10 |
| Pantothenic acid (mg) | 19.6 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.2 | n/a | 0.7 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.4 | n/a | 0.5 | 0.0 | n/a | 22 | 2 |
| Phenylalanine (g) | 18.5 | 0.0 | n/a | n/a | n/a | 0.1 | 0.1 | n/a | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0.1 | 0.0 | n/a | 19 | 2 |
| Phosphorus (mg) | 4,953.3 | 0.0 | 0.0 | 1.1 | 59.9 | 48.0 | 21.8 | 15.5 | 85.4 | 57.4 | 0.0 | 0.0 | 6.6 | 0.0 | 43.6 | 15.5 | 64.1 | 16.6 | 165.0 | 5,554 | 463 |
| Phytosterols | n/a | 0.0 | n/a | n/a | 8.2 | 13.3 | 12.7 | 4.4 | 47.6 | 0.0 | n/a | n/a | n/a | 0.0 | 25.4 | 4.4 | 35.7 | 2.4 | n/a | 154 | 13 |
| Polyunsaturated Fat (g) | 52.3 | 0.0 | 0.0 | 0.0 | 0.4 | 1.3 | 0.1 | 0.4 | 2.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.4 | 1.6 | 0.2 | 0.0 | 59 | 5 |
| Potassium (mg) | 8,219.2 | 2.9 | 0.5 | 36.7 | 214.6 | 312.0 | 183.4 | 106.7 | 620.2 | 523.4 | 7.1 | 1.3 | 219.5 | 3.6 | 366.8 | 106.7 | 465.1 | 14.8 | 2,200.0 | 13,605 | 1,134 |
| Proline (g) | 20.8 | 0.0 | n/a | n/a | n/a | 0.2 | 0.2 | n/a | 0.6 | 0.0 | n/a | n/a | n/a | 0.0 | 0.4 | n/a | 0.5 | 0.1 | n/a | 23 | 2 |
| Protein (g) | 467.6 | 0.0 | 0.0 | 0.0 | 2.1 | 2.2 | 1.4 | 0.6 | 3.8 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 2.9 | 0.6 | 2.9 | 0.5 | 0.0 | 485 | 40 |
| Retinol (mcg) | 54.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.8 | 57 | 5 |
| Riboflavin (mg) | 7.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.4 | 9 | 1 |
| Saturated Fat (g) | 169.8 | 0.0 | 0.0 | 0.0 | 0.2 | 0.4 | 0.2 | 0.2 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.2 | 0.4 | 0.0 | 0.0 | 172 | 14 |
| Selenium (mcg) | 694.0 | 0.0 | 0.2 | 0.3 | 0.6 | 3.3 | 0.7 | 0.5 | 1.7 | 0.7 | 0.0 | 0.4 | 2.0 | 0.0 | 1.4 | 0.5 | 1.3 | 4.2 | 1.4 | 713 | 59 |
| Serine (g) | 19.3 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0.1 | 0.0 | n/a | 20 | 2 |
| Sodium (mg) | 1,769.0 | 13,952.9 | 0.3 | 7.7 | 20.2 | 262.4 | 2.8 | 1.6 | 18.5 | 35.9 | 21.3 | 0.7 | 46.2 | 17,441.1 | 5.5 | 1.6 | 13.9 | 0.3 | 2,695.0 | 36,297 | 3,025 |
| Sucrose | n/a | n/a | 25.1 | 26.1 | n/a | 0.1 | 0.0 | n/a | 0.2 | 0.0 | n/a | 66.5 | 156.0 | n/a | 0.0 | n/a | 0.2 | 0.1 | n/a | 274 | 23 |
| Sugar (g) | 0.0 | 0.0 | 25.1 | 26.8 | 0.3 | 1.2 | 0.1 | 0.5 | 2.8 | 2.9 | 0.0 | 66.5 | 160.1 | 0.0 | 0.2 | 0.5 | 2.1 | 0.1 | 27.6 | 317 | 26 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 20.9 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 21 | 2 |
| Threonine (g) | 20.9 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0.1 | 0.0 | n/a | 21 | 2 |
| Tocopherol, alpha (mg) | 5.2 | 0.0 | 0.0 | 0.0 | 0.4 | 6.1 | 0.1 | 1.6 | 8.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 1.6 | 6.1 | 0.1 | 0.2 | 30 | 2 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | n/a | 0.5 | 0.9 | n/a | 0.9 | n/a | n/a | n/a | n/a | n/a | 1.8 | n/a | 0.7 | 0.4 | n/a | 5 | 0 |
| Total Fat (g) | 489.6 | 0.0 | 0.0 | 0.0 | 2.7 | 2.3 | 0.4 | 0.9 | 3.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.9 | 2.6 | 0.7 | 0.0 | 505 | 42 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tryptophan (g) | 5.7 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 6 | 0 |
| Tyrosine (g) | 15.8 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0.1 | 0.0 | n/a | 16 | 1 |
| Valine (g) | 25.1 | 0.0 | n/a | n/a | n/a | 0.1 | 0.1 | n/a | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | 0.2 | n/a | 0.2 | 0.0 | n/a | 26 | 2 |
| Vitamin A, IU (IU) | 190.5 | 0.0 | 0.0 | 0.0 | 152.4 | 4,744.0 | 75.5 | 2,205.3 | 13,397.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 151.0 | 2,205.3 | 10,047.8 | 0.6 | 217.3 | 33,387 | 2,782 |
| Vitamin A, RAE (mcg) | 54.4 | 0.0 | 0.0 | 0.0 | 7.7 | 237.3 | 3.7 | 110.3 | 669.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.5 | 110.3 | 502.5 | 0.0 | 13.8 | 1,717 | 143 |
| Vitamin B-12 (mcg) | 20.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 20 | 2 |
| Vitamin B-6 (mg) | 9.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.1 | 0.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.4 | 0.0 | 0.0 | 11 | 1 |
| Vitamin C (mg) | 19.1 | 0.0 | 0.0 | 0.0 | 0.9 | 0.1 | 0.0 | 4.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.0 | 0.2 | 0.1 | 35.8 | 65 | 5 |
| Vitamin D (IU) | 1,905.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,905 | 159 |
| Water (g) | 1,742.4 | 0.1 | 0.0 | 0.4 | 1.0 | 1.7 | 1.7 | 0.4 | 3.1 | 672.6 | 710.3 | 0.0 | 2.2 | 0.1 | 3.4 | 0.4 | 2.3 | 0.1 | 216.0 | 3,358 | 280 |
| Zinc (mg) | 73.5 | 0.0 | 0.0 | 0.0 | 0.6 | 0.7 | 0.2 | 0.1 | 1.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.9 | 0.1 | 0.5 | 79 | 7 |
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