Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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2 tablespoons (27g) vegetable oil |
1 small (70g) onions |
2 (6g) garlic cloves |
1/2 (93g) yellow bell peppers |
1/2 (60g) red bell peppers |
1 1/2 cups (356g) water |
14 ounces (397g) diced tomatoes |
1 1/2 cups (200g) sweet potatoes |
15 ounces (307g) black beans |
1/4 cup (38g) green chilies |
1/4 cup (61g) tomato sauce |
1 tablespoon (8g) chili powder |
1 tablespoon (6g) ground cumin |
1/4 teaspoon (1g) lime juice |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.2 | 1.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 1.7 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2 | 1 |
| Ash (g) | 0.0 | 0.2 | 0.1 | 0.4 | 0.3 | 0.4 | 2.0 | 2.0 | 3.5 | 0.2 | 1.2 | 0.9 | 0.5 | 0.0 | 12 | 4 |
| Aspartic acid (g) | 0.0 | 0.1 | 0.0 | 0.1 | 0.2 | n/a | 0.5 | 0.8 | 3.3 | 0.1 | 0.1 | 0.1 | n/a | 0.0 | 5 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 0.0 | 16.1 | 10.9 | 10.2 | 4.2 | 10.7 | 39.7 | 59.9 | 82.9 | 6.8 | 8.0 | 26.4 | 55.9 | 0.2 | 332 | 111 |
| Calories | 240.4 | 28.0 | 8.9 | 25.1 | 18.4 | 0.0 | 71.4 | 171.6 | 405.4 | 15.0 | 14.7 | 22.6 | 22.5 | 0.3 | 1,044 | 348 |
| Calories (kj) | 1,006.1 | 116.2 | 37.4 | 104.2 | 76.8 | 0.0 | 293.7 | 716.2 | 1,695.4 | 62.6 | 61.3 | 94.3 | 94.0 | 1.3 | 4,359 | 1,453 |
| Carbohydrates (g) | 0.0 | 6.5 | 2.0 | 5.9 | 3.6 | 0.0 | 15.4 | 40.1 | 72.8 | 3.5 | 3.3 | 4.0 | 2.7 | 0.1 | 160 | 53 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.3 | 0.6 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 2 | 1 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Dietary Fiber (g) | 0.0 | 1.2 | 0.1 | 0.8 | 1.2 | 0.0 | 4.8 | 6.0 | 26.7 | 0.6 | 0.9 | 2.8 | 0.6 | 0.0 | 46 | 15 |
| Folate (mcg) | 0.0 | 13.3 | 0.2 | 24.2 | 27.4 | 0.0 | 59.5 | 21.9 | 457.6 | 8.6 | 6.7 | 2.2 | 0.6 | 0.1 | 622 | 207 |
| Folate, DFE (mcg) | 0.0 | 13.3 | 0.2 | 24.2 | 27.4 | 0.0 | 59.5 | 21.9 | 457.6 | 8.6 | 6.7 | 2.2 | 0.6 | 0.1 | 622 | 207 |
| Folate, food (mcg) | 0.0 | 13.3 | 0.2 | 24.2 | 27.4 | 0.0 | 59.5 | 21.9 | 457.6 | 8.6 | 6.7 | 2.2 | 0.6 | 0.1 | 622 | 207 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 0.9 | n/a | n/a | 1.3 | n/a | 5.4 | 1.4 | n/a | n/a | 1.0 | 0.3 | n/a | 0.0 | 10 | 3 |
| Galactose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | 1.4 | n/a | n/a | 1.2 | n/a | 5.0 | 1.9 | n/a | n/a | 1.4 | 0.2 | n/a | 0.0 | 11 | 4 |
| Glutamic acid (g) | 0.0 | 0.2 | 0.0 | 0.1 | 0.1 | n/a | 1.7 | 0.3 | 4.1 | 0.1 | 0.4 | 0.1 | n/a | 0.0 | 7 | 2 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 1.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.8 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 0.1 | 0.1 | 0.4 | 0.3 | 0.0 | 1.1 | 1.2 | 6.5 | 0.5 | 0.6 | 1.4 | 4.0 | 0.0 | 16 | 5 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 1.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2 | 1 |
| Lactose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.2 | 2.2 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 3 | 1 |
| Lysine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 1.9 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2 | 1 |
| Magnesium (mg) | 0.0 | 7.0 | 1.5 | 11.2 | 7.1 | 3.6 | 43.7 | 49.9 | 215.0 | 9.4 | 9.8 | 11.9 | 22.0 | 0.1 | 392 | 131 |
| Maltose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Manganese | n/a | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.5 | 0.5 | 1.4 | 0.1 | 0.1 | 0.1 | 0.2 | 0.0 | 3 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 7.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 0.8 | 0.0 | 9 | 3 |
| Niacin (mg) | 0.0 | 0.1 | 0.0 | 0.8 | 0.6 | 0.0 | 2.4 | 1.1 | 1.6 | 0.4 | 0.6 | 0.9 | 0.3 | 0.0 | 9 | 3 |
| Pantothenic acid (mg) | 0.0 | 0.1 | 0.0 | 0.2 | 0.2 | 0.0 | 0.4 | 1.6 | 0.7 | 0.0 | 0.2 | 0.1 | n/a | 0.0 | 3 | 1 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.2 | 1.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2 | 1 |
| Phosphorus (mg) | 0.0 | 20.3 | 9.2 | 22.3 | 15.5 | 0.0 | 95.3 | 93.8 | 430.0 | 17.3 | 15.9 | 24.0 | 29.9 | 0.2 | 774 | 258 |
| Phytosterols (mg) | 263.3 | 10.5 | n/a | n/a | n/a | n/a | 27.8 | 23.9 | n/a | n/a | n/a | 6.6 | 4.1 | n/a | 336 | 112 |
| Polyunsaturated Fat (g) | 14.9 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 0.7 | 0.0 | 0.0 | 0.6 | 0.2 | 0.0 | 17 | 6 |
| Potassium (mg) | 0.0 | 102.2 | 24.1 | 197.2 | 125.5 | 3.6 | 940.6 | 672.3 | 1,090.4 | 127.5 | 202.7 | 156.0 | 107.3 | 1.5 | 3,751 | 1,250 |
| Proline (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 1.2 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 2 | 1 |
| Protein (g) | 0.0 | 0.8 | 0.4 | 0.9 | 0.6 | 0.0 | 3.5 | 3.1 | 27.2 | 0.8 | 0.8 | 1.1 | 1.1 | 0.0 | 40 | 13 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 3.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.4 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 4 | 1 |
| Selenium (mcg) | 0.0 | 0.4 | 0.9 | 0.3 | 0.1 | 0.0 | 0.0 | 1.2 | 3.7 | 0.2 | 0.1 | 1.6 | 0.3 | 0.0 | 9 | 3 |
| Serine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.2 | 1.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2 | 1 |
| Sodium (mg) | 0.0 | 2.8 | 1.0 | 1.9 | 2.4 | 10.7 | 19.8 | 109.7 | 3.1 | 2.6 | 321.0 | 131.2 | 10.1 | 0.0 | 616 | 205 |
| Starch | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 25.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | 25 | 8 |
| Sucrose | n/a | 0.7 | n/a | n/a | 0.0 | n/a | 0.0 | 5.0 | n/a | n/a | 0.2 | 0.1 | n/a | 0.0 | 6 | 2 |
| Sugar (g) | 0.0 | 3.0 | 0.1 | n/a | 2.5 | 0.0 | 10.4 | 8.3 | n/a | 1.9 | 2.6 | 0.6 | 0.1 | 0.0 | 30 | 10 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.2 | 1.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2 | 1 |
| Tocopherol, alpha (mg) | 3.9 | 0.0 | 0.0 | n/a | 0.9 | 0.0 | 2.1 | 0.5 | n/a | 0.3 | 0.9 | 3.1 | 0.2 | 0.0 | 12 | 4 |
| Tocopherol, beta | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 0.5 | 0.0 | n/a | n/a | 0.1 | 0.3 | n/a | 0.0 | 1 | 0 |
| Total Fat (g) | 27.2 | 0.1 | 0.0 | 0.2 | 0.2 | 0.0 | 0.8 | 0.1 | 1.7 | 0.1 | 0.1 | 1.1 | 1.3 | 0.0 | 33 | 11 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.8 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Valine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.2 | 1.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2 | 1 |
| Vitamin A, IU (IU) | 0.0 | 1.4 | 0.5 | 186.0 | 1,862.9 | 0.0 | 3,306.1 | 28,303.1 | 18.4 | 442.1 | 265.2 | 2,372.0 | 76.2 | 0.6 | 36,835 | 12,278 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 9.3 | 93.4 | 0.0 | 166.7 | 1,414.5 | 0.0 | 22.1 | 13.5 | 118.6 | 3.8 | 0.0 | 1,842 | 614 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.1 | 0.1 | 0.2 | 0.2 | 0.0 | 0.3 | 0.4 | 0.2 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 2 | 1 |
| Vitamin C (mg) | 0.0 | 5.2 | 1.9 | 170.7 | 76.0 | 0.0 | 54.4 | 4.8 | 0.0 | 90.9 | 4.3 | 0.1 | 0.5 | 0.4 | 409 | 136 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 0.0 | 62.4 | 3.5 | 85.6 | 54.9 | 355.1 | 375.1 | 154.2 | 201.9 | 32.9 | 55.8 | 0.9 | 0.5 | 1.1 | 1,384 | 461 |
| Zinc (mg) | 0.0 | 0.1 | 0.1 | 0.2 | 0.1 | 0.0 | 0.7 | 0.6 | 3.4 | 0.1 | 0.1 | 0.3 | 0.3 | 0.0 | 6 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.