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    Nutritional Facts: Vegetarian Sweet Potato Stew

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 tablespoons (27g)
    vegetable oil
    1 small (70g)
    onions
    2 (6g)
    garlic cloves
    1/2 (93g)
    yellow bell peppers
    1/2 (60g)
    red bell peppers
    1 1/2 cups (356g)
    water
    14 ounces (397g)
    diced tomatoes
    1 1/2 cups (200g)
    sweet potatoes
    15 ounces (307g)
    black beans
    1/4 cup (38g)
    green chilies
    1/4 cup (61g)
    tomato sauce
    1 tablespoon (8g)
    chili powder
    1 tablespoon (6g)
    ground cumin
    1/4 teaspoon (1g)
    lime juice
    Total 1 serving
    Alanine (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.2 1.1 0.0 0.0 0.0 n/a 0.0 2 1
    Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.0 0.1 0.0 0.0 0.0 n/a 0.1 0.1 1.7 0.0 0.0 0.0 n/a 0.0 2 1
    Ash (g) 0.0 0.2 0.1 0.4 0.3 0.4 2.0 2.0 3.5 0.2 1.2 0.9 0.5 0.0 12 4
    Aspartic acid (g) 0.0 0.1 0.0 0.1 0.2 n/a 0.5 0.8 3.3 0.1 0.1 0.1 n/a 0.0 5 2
    Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 0.0 16.1 10.9 10.2 4.2 10.7 39.7 59.9 82.9 6.8 8.0 26.4 55.9 0.2 332 111
    Calories 240.4 28.0 8.9 25.1 18.4 0.0 71.4 171.6 405.4 15.0 14.7 22.6 22.5 0.3 1,044 348
    Calories (kj) 1,006.1 116.2 37.4 104.2 76.8 0.0 293.7 716.2 1,695.4 62.6 61.3 94.3 94.0 1.3 4,359 1,453
    Carbohydrates (g) 0.0 6.5 2.0 5.9 3.6 0.0 15.4 40.1 72.8 3.5 3.3 4.0 2.7 0.1 160 53
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Copper (mg) 0.0 0.0 0.0 0.1 0.0 0.0 0.2 0.3 0.6 0.1 0.1 0.1 0.1 0.0 2 1
    Cystine (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.3 0.0 0.0 0.0 n/a 0.0 0 0
    Dietary Fiber (g) 0.0 1.2 0.1 0.8 1.2 0.0 4.8 6.0 26.7 0.6 0.9 2.8 0.6 0.0 46 15
    Folate (mcg) 0.0 13.3 0.2 24.2 27.4 0.0 59.5 21.9 457.6 8.6 6.7 2.2 0.6 0.1 622 207
    Folate, DFE (mcg) 0.0 13.3 0.2 24.2 27.4 0.0 59.5 21.9 457.6 8.6 6.7 2.2 0.6 0.1 622 207
    Folate, food (mcg) 0.0 13.3 0.2 24.2 27.4 0.0 59.5 21.9 457.6 8.6 6.7 2.2 0.6 0.1 622 207
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 0.9 n/a n/a 1.3 n/a 5.4 1.4 n/a n/a 1.0 0.3 n/a 0.0 10 3
    Galactose n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0 0
    Glucose (dextrose) n/a 1.4 n/a n/a 1.2 n/a 5.0 1.9 n/a n/a 1.4 0.2 n/a 0.0 11 4
    Glutamic acid (g) 0.0 0.2 0.0 0.1 0.1 n/a 1.7 0.3 4.1 0.1 0.4 0.1 n/a 0.0 7 2
    Glycine (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.1 1.1 0.0 0.0 0.0 n/a 0.0 1 0
    Histidine (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.1 0.8 0.0 0.0 0.0 n/a 0.0 1 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Iron (mg) 0.0 0.1 0.1 0.4 0.3 0.0 1.1 1.2 6.5 0.5 0.6 1.4 4.0 0.0 16 5
    Isoleucine (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.1 1.2 0.0 0.0 0.0 n/a 0.0 2 1
    Lactose n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0 0
    Leucine (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.2 2.2 0.0 0.0 0.1 n/a 0.0 3 1
    Lysine (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.1 1.9 0.0 0.0 0.0 n/a 0.0 2 1
    Magnesium (mg) 0.0 7.0 1.5 11.2 7.1 3.6 43.7 49.9 215.0 9.4 9.8 11.9 22.0 0.1 392 131
    Maltose n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0 0
    Manganese n/a 0.1 0.1 0.1 0.1 0.0 0.5 0.5 1.4 0.1 0.1 0.1 0.2 0.0 3 1
    Methionine (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.4 0.0 0.0 0.0 n/a 0.0 1 0
    Monounsaturated Fat (g) 7.5 0.0 0.0 n/a 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.3 0.8 0.0 9 3
    Niacin (mg) 0.0 0.1 0.0 0.8 0.6 0.0 2.4 1.1 1.6 0.4 0.6 0.9 0.3 0.0 9 3
    Pantothenic acid (mg) 0.0 0.1 0.0 0.2 0.2 0.0 0.4 1.6 0.7 0.0 0.2 0.1 n/a 0.0 3 1
    Phenylalanine (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.2 1.5 0.0 0.0 0.0 n/a 0.0 2 1
    Phosphorus (mg) 0.0 20.3 9.2 22.3 15.5 0.0 95.3 93.8 430.0 17.3 15.9 24.0 29.9 0.2 774 258
    Phytosterols (mg) 263.3 10.5 n/a n/a n/a n/a 27.8 23.9 n/a n/a n/a 6.6 4.1 n/a 336 112
    Polyunsaturated Fat (g) 14.9 0.0 0.0 n/a 0.0 0.0 0.3 0.0 0.7 0.0 0.0 0.6 0.2 0.0 17 6
    Potassium (mg) 0.0 102.2 24.1 197.2 125.5 3.6 940.6 672.3 1,090.4 127.5 202.7 156.0 107.3 1.5 3,751 1,250
    Proline (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.1 1.2 0.0 0.0 0.1 n/a 0.0 2 1
    Protein (g) 0.0 0.8 0.4 0.9 0.6 0.0 3.5 3.1 27.2 0.8 0.8 1.1 1.1 0.0 40 13
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.1 0.2 0.0 0.0 0.1 0.0 0.0 1 0
    Saturated Fat (g) 3.5 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.4 0.0 0.0 0.2 0.1 0.0 4 1
    Selenium (mcg) 0.0 0.4 0.9 0.3 0.1 0.0 0.0 1.2 3.7 0.2 0.1 1.6 0.3 0.0 9 3
    Serine (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.2 1.5 0.0 0.0 0.0 n/a 0.0 2 1
    Sodium (mg) 0.0 2.8 1.0 1.9 2.4 10.7 19.8 109.7 3.1 2.6 321.0 131.2 10.1 0.0 616 205
    Starch n/a 0.0 n/a n/a 0.0 n/a 0.0 25.2 n/a n/a n/a n/a n/a 0.0 25 8
    Sucrose n/a 0.7 n/a n/a 0.0 n/a 0.0 5.0 n/a n/a 0.2 0.1 n/a 0.0 6 2
    Sugar (g) 0.0 3.0 0.1 n/a 2.5 0.0 10.4 8.3 n/a 1.9 2.6 0.6 0.1 0.0 30 10
    Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.2 0.7 0.0 0.0 0.0 0.0 0.0 1 0
    Threonine (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.2 1.1 0.0 0.0 0.0 n/a 0.0 2 1
    Tocopherol, alpha (mg) 3.9 0.0 0.0 n/a 0.9 0.0 2.1 0.5 n/a 0.3 0.9 3.1 0.2 0.0 12 4
    Tocopherol, beta n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0 0
    Tocopherol, delta n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0 0
    Tocopherol, gamma n/a 0.0 n/a n/a 0.1 n/a 0.5 0.0 n/a n/a 0.1 0.3 n/a 0.0 1 0
    Total Fat (g) 27.2 0.1 0.0 0.2 0.2 0.0 0.8 0.1 1.7 0.1 0.1 1.1 1.3 0.0 33 11
    Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    TransFatty acids (g) 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.3 0.0 0.0 0.0 n/a 0.0 0 0
    Tyrosine (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.1 0.8 0.0 0.0 0.0 n/a 0.0 1 0
    Valine (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.2 1.4 0.0 0.0 0.0 n/a 0.0 2 1
    Vitamin A, IU (IU) 0.0 1.4 0.5 186.0 1,862.9 0.0 3,306.1 28,303.1 18.4 442.1 265.2 2,372.0 76.2 0.6 36,835 12,278
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 9.3 93.4 0.0 166.7 1,414.5 0.0 22.1 13.5 118.6 3.8 0.0 1,842 614
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.0 0.1 0.1 0.2 0.2 0.0 0.3 0.4 0.2 0.1 0.1 0.2 0.0 0.0 2 1
    Vitamin C (mg) 0.0 5.2 1.9 170.7 76.0 0.0 54.4 4.8 0.0 90.9 4.3 0.1 0.5 0.4 409 136
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Water (g) 0.0 62.4 3.5 85.6 54.9 355.1 375.1 154.2 201.9 32.9 55.8 0.9 0.5 1.1 1,384 461
    Zinc (mg) 0.0 0.1 0.1 0.2 0.1 0.0 0.7 0.6 3.4 0.1 0.1 0.3 0.3 0.0 6 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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