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Nutritional Facts: Vegetarian Sweet Potato Stew

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (27g)
vegetable oil
1 small (70g)
onions
2 (6g)
garlic cloves
1/2 (93g)
yellow bell peppers
1/2 (60g)
red bell peppers
1 1/2 cups (356g)
water
14 ounces (397g)
diced tomatoes
1 1/2 cups (200g)
sweet potatoes
15 ounces (307g)
black beans
1/4 cup (38g)
green chilies
1/4 cup (61g)
tomato sauce
1 tablespoon (8g)
chili powder
1 tablespoon (6g)
ground cumin
1/4 teaspoon (1g)
lime juice
Total 1 serving
Alanine (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.2 1.1 0.0 0.0 0.0 n/a 0.0 2 1
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.1 0.0 0.0 0.0 n/a 0.1 0.1 1.7 0.0 0.0 0.0 n/a 0.0 2 1
Ash (g) 0.0 0.2 0.1 0.4 0.3 0.4 2.0 2.0 3.5 0.2 1.2 0.9 0.5 0.0 12 4
Aspartic acid (g) 0.0 0.1 0.0 0.1 0.2 n/a 0.5 0.8 3.3 0.1 0.1 0.1 n/a 0.0 5 2
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 0.0 16.1 10.9 10.2 4.2 10.7 39.7 59.9 82.9 6.8 8.0 26.4 55.9 0.2 332 111
Calories 240.4 28.0 8.9 25.1 18.4 0.0 71.4 171.6 405.4 15.0 14.7 22.6 22.5 0.3 1,044 348
Calories (kj) 1,006.1 116.2 37.4 104.2 76.8 0.0 293.7 716.2 1,695.4 62.6 61.3 94.3 94.0 1.3 4,359 1,453
Carbohydrates (g) 0.0 6.5 2.0 5.9 3.6 0.0 15.4 40.1 72.8 3.5 3.3 4.0 2.7 0.1 160 53
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.0 0.0 0.0 0.1 0.0 0.0 0.2 0.3 0.6 0.1 0.1 0.1 0.1 0.0 2 1
Cystine (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.3 0.0 0.0 0.0 n/a 0.0 0 0
Dietary Fiber (g) 0.0 1.2 0.1 0.8 1.2 0.0 4.8 6.0 26.7 0.6 0.9 2.8 0.6 0.0 46 15
Folate (mcg) 0.0 13.3 0.2 24.2 27.4 0.0 59.5 21.9 457.6 8.6 6.7 2.2 0.6 0.1 622 207
Folate, DFE (mcg) 0.0 13.3 0.2 24.2 27.4 0.0 59.5 21.9 457.6 8.6 6.7 2.2 0.6 0.1 622 207
Folate, food (mcg) 0.0 13.3 0.2 24.2 27.4 0.0 59.5 21.9 457.6 8.6 6.7 2.2 0.6 0.1 622 207
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.9 n/a n/a 1.3 n/a 5.4 1.4 n/a n/a 1.0 0.3 n/a 0.0 10 3
Galactose n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a 1.4 n/a n/a 1.2 n/a 5.0 1.9 n/a n/a 1.4 0.2 n/a 0.0 11 4
Glutamic acid (g) 0.0 0.2 0.0 0.1 0.1 n/a 1.7 0.3 4.1 0.1 0.4 0.1 n/a 0.0 7 2
Glycine (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.1 1.1 0.0 0.0 0.0 n/a 0.0 1 0
Histidine (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.1 0.8 0.0 0.0 0.0 n/a 0.0 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 0.0 0.1 0.1 0.4 0.3 0.0 1.1 1.2 6.5 0.5 0.6 1.4 4.0 0.0 16 5
Isoleucine (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.1 1.2 0.0 0.0 0.0 n/a 0.0 2 1
Lactose n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0 0
Leucine (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.2 2.2 0.0 0.0 0.1 n/a 0.0 3 1
Lysine (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.1 1.9 0.0 0.0 0.0 n/a 0.0 2 1
Magnesium (mg) 0.0 7.0 1.5 11.2 7.1 3.6 43.7 49.9 215.0 9.4 9.8 11.9 22.0 0.1 392 131
Maltose n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0 0
Manganese n/a 0.1 0.1 0.1 0.1 0.0 0.5 0.5 1.4 0.1 0.1 0.1 0.2 0.0 3 1
Methionine (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.4 0.0 0.0 0.0 n/a 0.0 1 0
Monounsaturated Fat (g) 7.5 0.0 0.0 n/a 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.3 0.8 0.0 9 3
Niacin (mg) 0.0 0.1 0.0 0.8 0.6 0.0 2.4 1.1 1.6 0.4 0.6 0.9 0.3 0.0 9 3
Pantothenic acid (mg) 0.0 0.1 0.0 0.2 0.2 0.0 0.4 1.6 0.7 0.0 0.2 0.1 n/a 0.0 3 1
Phenylalanine (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.2 1.5 0.0 0.0 0.0 n/a 0.0 2 1
Phosphorus (mg) 0.0 20.3 9.2 22.3 15.5 0.0 95.3 93.8 430.0 17.3 15.9 24.0 29.9 0.2 774 258
Phytosterols (mg) 263.3 10.5 n/a n/a n/a n/a 27.8 23.9 n/a n/a n/a 6.6 4.1 n/a 336 112
Polyunsaturated Fat (g) 14.9 0.0 0.0 n/a 0.0 0.0 0.3 0.0 0.7 0.0 0.0 0.6 0.2 0.0 17 6
Potassium (mg) 0.0 102.2 24.1 197.2 125.5 3.6 940.6 672.3 1,090.4 127.5 202.7 156.0 107.3 1.5 3,751 1,250
Proline (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.1 1.2 0.0 0.0 0.1 n/a 0.0 2 1
Protein (g) 0.0 0.8 0.4 0.9 0.6 0.0 3.5 3.1 27.2 0.8 0.8 1.1 1.1 0.0 40 13
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.1 0.2 0.0 0.0 0.1 0.0 0.0 1 0
Saturated Fat (g) 3.5 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.4 0.0 0.0 0.2 0.1 0.0 4 1
Selenium (mcg) 0.0 0.4 0.9 0.3 0.1 0.0 0.0 1.2 3.7 0.2 0.1 1.6 0.3 0.0 9 3
Serine (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.2 1.5 0.0 0.0 0.0 n/a 0.0 2 1
Sodium (mg) 0.0 2.8 1.0 1.9 2.4 10.7 19.8 109.7 3.1 2.6 321.0 131.2 10.1 0.0 616 205
Starch n/a 0.0 n/a n/a 0.0 n/a 0.0 25.2 n/a n/a n/a n/a n/a 0.0 25 8
Sucrose n/a 0.7 n/a n/a 0.0 n/a 0.0 5.0 n/a n/a 0.2 0.1 n/a 0.0 6 2
Sugar (g) 0.0 3.0 0.1 n/a 2.5 0.0 10.4 8.3 n/a 1.9 2.6 0.6 0.1 0.0 30 10
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.2 0.7 0.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.2 1.1 0.0 0.0 0.0 n/a 0.0 2 1
Tocopherol, alpha (mg) 3.9 0.0 0.0 n/a 0.9 0.0 2.1 0.5 n/a 0.3 0.9 3.1 0.2 0.0 12 4
Tocopherol, beta n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0 0
Tocopherol, delta n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0 0
Tocopherol, gamma n/a 0.0 n/a n/a 0.1 n/a 0.5 0.0 n/a n/a 0.1 0.3 n/a 0.0 1 0
Total Fat (g) 27.2 0.1 0.0 0.2 0.2 0.0 0.8 0.1 1.7 0.1 0.1 1.1 1.3 0.0 33 11
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids (g) 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.3 0.0 0.0 0.0 n/a 0.0 0 0
Tyrosine (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.1 0.8 0.0 0.0 0.0 n/a 0.0 1 0
Valine (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.2 1.4 0.0 0.0 0.0 n/a 0.0 2 1
Vitamin A, IU (IU) 0.0 1.4 0.5 186.0 1,862.9 0.0 3,306.1 28,303.1 18.4 442.1 265.2 2,372.0 76.2 0.6 36,835 12,278
Vitamin A, RAE (mcg) 0.0 0.0 0.0 9.3 93.4 0.0 166.7 1,414.5 0.0 22.1 13.5 118.6 3.8 0.0 1,842 614
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.1 0.1 0.2 0.2 0.0 0.3 0.4 0.2 0.1 0.1 0.2 0.0 0.0 2 1
Vitamin C (mg) 0.0 5.2 1.9 170.7 76.0 0.0 54.4 4.8 0.0 90.9 4.3 0.1 0.5 0.4 409 136
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 0.0 62.4 3.5 85.6 54.9 355.1 375.1 154.2 201.9 32.9 55.8 0.9 0.5 1.1 1,384 461
Zinc (mg) 0.0 0.1 0.1 0.2 0.1 0.0 0.7 0.6 3.4 0.1 0.1 0.3 0.3 0.0 6 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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