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Nutritional Facts: Make Ahead Mashed Potato Casserole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  10 (2,130g)
potatoes
1/2 lb (227g)
cream cheese
1/4 cup (57g)
butter
1 cup (100g)
green onions
1 cup (230g)
sour cream
1/2 cup (30g)
fresh parsley
1 pinch (0g)
dried marjoram
1 to taste (0g)
salt and pepper
1/2 cup (54g)
fresh breadcrumbs
Total 1 serving
Alanine (g) 1.3 0.4 0.0 0.1 0.2 0.1 n/a n/a 0.3 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 2.1 0.5 0.0 0.1 0.2 0.0 n/a n/a 0.3 3 0
Ash (g) 23.0 3.0 1.2 0.8 2.0 0.7 0.0 n/a 1.5 32 3
Aspartic acid (g) 10.1 1.2 0.0 0.2 0.5 0.1 n/a n/a 0.4 12 1
Beta-sitosterol n/a n/a 2.3 n/a n/a n/a n/a n/a n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 255.6 222.7 13.6 72.0 253.0 41.4 0.8 n/a 98.8 958 96
Calories 1,640.1 777.0 406.9 32.0 443.9 10.8 0.1 n/a 213.3 3,524 352
Calories (kj) 6,837.3 3,251.2 1,701.9 135.0 1,860.7 45.3 0.4 n/a 892.6 14,725 1,472
Campesterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 372.1 9.2 0.0 7.3 6.6 1.9 0.0 n/a 38.9 436 44
Cholesterol (mg) 0.0 249.9 122.0 0.0 119.6 0.0 0.0 n/a 0.0 492 49
Copper (mg) 2.3 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.1 3 0
Cystine (g) 0.5 0.1 0.0 n/a 0.1 0.0 n/a n/a 0.2 1 0
Dietary Fiber (g) 46.9 0.0 0.0 2.6 0.0 1.0 0.0 n/a 2.4 53 5
Folate (mcg) 340.8 25.0 1.7 64.0 16.1 45.6 0.1 n/a 57.8 551 55
Folate, DFE (mcg) 340.8 25.0 1.7 64.0 16.1 45.6 0.1 n/a 88.6 582 58
Folate, food (mcg) 340.8 25.0 1.7 64.0 16.1 45.6 0.1 n/a 13.5 507 51
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 44.3 44 4
Fructose (g) 5.8 0.0 n/a n/a 0.0 n/a n/a n/a 1.3 7 1
Galactose (g) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Glucose (dextrose) (g) 7.0 0.0 n/a n/a 0.0 n/a n/a n/a 1.0 8 1
Glutamic acid (g) 7.3 3.0 0.1 0.4 1.3 0.1 n/a n/a 2.2 14 1
Glycine (g) 1.2 0.3 0.0 0.1 0.1 0.0 n/a n/a 0.3 2 0
Histidine (g) 0.7 0.4 0.0 0.0 0.2 0.0 n/a n/a 0.2 2 0
Hydroxyproline n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 16.6 0.9 0.0 1.5 0.4 1.9 0.0 n/a 2.6 24 2
Isoleucine (g) 1.4 0.7 0.0 0.1 0.3 0.0 n/a n/a 0.3 3 0
Lactose (g) 0.0 7.3 n/a n/a 8.1 n/a n/a n/a 0.0 15 2
Leucine (g) 2.0 1.5 0.0 0.1 0.6 0.1 n/a n/a 0.5 5 0
Lysine (g) 2.2 1.3 0.0 0.1 0.5 0.1 n/a n/a 0.2 4 0
Magnesium (mg) 489.9 20.4 1.1 20.0 23.0 15.0 0.1 n/a 23.2 593 59
Maltose (g) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 1.0 1 0
Manganese (mg) 3.3 0.0 0.0 0.2 0.0 0.0 0.0 n/a 0.5 4 0
Methionine (g) 0.7 0.4 0.0 0.0 0.2 0.0 n/a n/a 0.1 1 0
Monounsaturated Fat (g) 0.0 19.6 11.9 0.0 11.7 0.1 0.0 n/a 0.6 44 4
Niacin (mg) 22.5 0.3 0.0 0.5 0.3 0.4 0.0 n/a 3.6 28 3
Pantothenic acid (mg) 6.3 1.3 0.1 0.1 0.8 0.1 n/a n/a 0.3 9 1
Phenylalanine (g) 1.7 0.7 0.0 0.1 0.3 0.0 n/a n/a 0.4 3 0
Phosphorus (mg) 1,214.1 240.8 13.6 37.0 264.5 17.4 0.1 n/a 89.1 1,877 188
Phytosterols (mg) 106.5 n/a n/a n/a n/a 1.5 0.0 n/a 4.3 112 11
Polyunsaturated Fat (g) 0.9 3.3 1.7 0.1 1.9 0.0 0.0 n/a 1.1 9 1
Potassium (mg) 8,967.3 313.5 13.6 276.0 324.3 166.2 0.6 n/a 105.8 10,167 1,017
Proline (g) 1.3 1.5 0.0 0.1 0.6 0.1 n/a n/a 0.7 4 0
Protein (g) 43.0 13.5 0.5 1.8 4.8 0.9 0.0 n/a 7.2 72 7
Retinol (mcg) 0.0 815.6 380.8 0.0 400.2 0.0 0.0 n/a 0.0 1,597 160
Riboflavin (mg) 0.7 0.3 0.0 0.1 0.4 0.0 0.0 n/a 0.2 2 0
Saturated Fat (g) 0.6 43.8 29.2 0.0 26.5 0.0 0.0 n/a 0.6 101 10
Selenium (mcg) 6.4 5.5 0.6 0.6 6.0 0.0 0.0 n/a 13.6 33 3
Serine (g) 1.6 0.8 0.0 0.1 0.4 0.0 n/a n/a 0.4 3 0
Sodium (mg) 127.8 729.3 405.2 16.0 184.0 16.8 0.0 n/a 395.3 1,874 187
Starch (g) 328.9 0.8 n/a n/a 0.0 n/a n/a n/a 32.2 362 36
Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 3.6 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 4 0
Sugar (g) 16.6 7.3 0.0 2.3 8.1 0.3 0.0 n/a 3.3 38 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 1.7 0.0 0.0 0.1 0.1 0.0 0.0 n/a 0.5 2 0
Threonine (g) 1.4 0.5 0.0 0.1 0.3 0.0 n/a n/a 0.2 3 0
Tocopherol, alpha (mg) 0.2 0.7 1.3 0.6 1.0 0.2 0.0 n/a 0.0 4 0
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.1 0 0
Tocopherol, gamma (mg) 0.0 0.1 0.0 n/a 0.1 0.2 n/a n/a 0.4 1 0
Total Fat (g) 1.9 77.8 46.0 0.2 45.4 0.2 0.0 n/a 2.9 174 17
Trans-monoenoic Fat n/a n/a 1.7 n/a n/a n/a n/a n/a n/a 2 0
TransFatty acids n/a n/a 1.9 n/a n/a n/a n/a n/a n/a 2 0
Tryptophan (g) 0.4 0.2 0.0 0.0 0.1 0.0 n/a n/a 0.1 1 0
Tyrosine (g) 1.0 0.7 0.0 0.1 0.3 0.0 n/a n/a 0.2 2 0
Valine (g) 2.2 0.9 0.0 0.1 0.4 0.1 n/a n/a 0.3 4 0
Vitamin A, IU (IU) 42.6 3,051.3 1,418.2 997.0 1,432.9 2,527.2 3.1 n/a 0.0 9,472 947
Vitamin A, RAE (mcg) 0.0 831.6 388.2 50.0 404.8 126.3 0.2 n/a 0.0 1,801 180
Vitamin B-12 (mcg) 0.0 0.6 0.1 0.0 0.6 0.0 0.0 n/a 0.2 1 0
Vitamin B-6 (mg) 6.3 0.1 0.0 0.1 0.1 0.0 0.0 n/a 0.1 7 1
Vitamin C (mg) 419.6 0.0 0.0 18.8 2.1 39.9 0.0 n/a 0.0 480 48
Vitamin D (IU) 0.0 56.8 34.1 0.0 32.2 0.0 0.0 n/a 0.0 123 12
Water (g) 1,689.9 123.7 9.0 89.8 171.3 26.3 0.0 n/a 3.5 2,114 211
Zinc (mg) 6.2 1.2 0.1 0.4 0.9 0.3 0.0 n/a 0.8 10 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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