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    Nutritional Facts: Make Ahead Mashed Potato Casserole

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      10 (2,130g)
    potatoes
    1/2 lb (227g)
    cream cheese
    1/4 cup (57g)
    butter
    1 cup (100g)
    green onions
    1 cup (230g)
    sour cream
    1/2 cup (30g)
    fresh parsley
    1 pinch (0g)
    dried marjoram
    1 to taste (0g)
    salt and pepper
    1/2 cup (54g)
    fresh breadcrumbs
    Total 1 serving
    Alanine (g) 1.3 0.4 0.0 0.1 0.2 0.1 n/a n/a 0.3 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Arginine (g) 2.1 0.5 0.0 0.1 0.2 0.0 n/a n/a 0.3 3 0
    Ash (g) 23.0 3.0 1.2 0.8 2.0 0.7 0.0 n/a 1.5 32 3
    Aspartic acid (g) 10.1 1.2 0.0 0.2 0.5 0.1 n/a n/a 0.4 12 1
    Beta-sitosterol n/a n/a 2.3 n/a n/a n/a n/a n/a n/a 2 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Calcium (mg) 255.6 222.7 13.6 72.0 253.0 41.4 0.8 n/a 98.8 958 96
    Calories 1,640.1 777.0 406.9 32.0 443.9 10.8 0.1 n/a 213.3 3,524 352
    Calories (kj) 6,837.3 3,251.2 1,701.9 135.0 1,860.7 45.3 0.4 n/a 892.6 14,725 1,472
    Campesterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 372.1 9.2 0.0 7.3 6.6 1.9 0.0 n/a 38.9 436 44
    Cholesterol (mg) 0.0 249.9 122.0 0.0 119.6 0.0 0.0 n/a 0.0 492 49
    Copper (mg) 2.3 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.1 3 0
    Cystine (g) 0.5 0.1 0.0 n/a 0.1 0.0 n/a n/a 0.2 1 0
    Dietary Fiber (g) 46.9 0.0 0.0 2.6 0.0 1.0 0.0 n/a 2.4 53 5
    Folate (mcg) 340.8 25.0 1.7 64.0 16.1 45.6 0.1 n/a 57.8 551 55
    Folate, DFE (mcg) 340.8 25.0 1.7 64.0 16.1 45.6 0.1 n/a 88.6 582 58
    Folate, food (mcg) 340.8 25.0 1.7 64.0 16.1 45.6 0.1 n/a 13.5 507 51
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 44.3 44 4
    Fructose (g) 5.8 0.0 n/a n/a 0.0 n/a n/a n/a 1.3 7 1
    Galactose (g) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0 0
    Glucose (dextrose) (g) 7.0 0.0 n/a n/a 0.0 n/a n/a n/a 1.0 8 1
    Glutamic acid (g) 7.3 3.0 0.1 0.4 1.3 0.1 n/a n/a 2.2 14 1
    Glycine (g) 1.2 0.3 0.0 0.1 0.1 0.0 n/a n/a 0.3 2 0
    Histidine (g) 0.7 0.4 0.0 0.0 0.2 0.0 n/a n/a 0.2 2 0
    Hydroxyproline n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 16.6 0.9 0.0 1.5 0.4 1.9 0.0 n/a 2.6 24 2
    Isoleucine (g) 1.4 0.7 0.0 0.1 0.3 0.0 n/a n/a 0.3 3 0
    Lactose (g) 0.0 7.3 n/a n/a 8.1 n/a n/a n/a 0.0 15 2
    Leucine (g) 2.0 1.5 0.0 0.1 0.6 0.1 n/a n/a 0.5 5 0
    Lysine (g) 2.2 1.3 0.0 0.1 0.5 0.1 n/a n/a 0.2 4 0
    Magnesium (mg) 489.9 20.4 1.1 20.0 23.0 15.0 0.1 n/a 23.2 593 59
    Maltose (g) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 1.0 1 0
    Manganese (mg) 3.3 0.0 0.0 0.2 0.0 0.0 0.0 n/a 0.5 4 0
    Methionine (g) 0.7 0.4 0.0 0.0 0.2 0.0 n/a n/a 0.1 1 0
    Monounsaturated Fat (g) 0.0 19.6 11.9 0.0 11.7 0.1 0.0 n/a 0.6 44 4
    Niacin (mg) 22.5 0.3 0.0 0.5 0.3 0.4 0.0 n/a 3.6 28 3
    Pantothenic acid (mg) 6.3 1.3 0.1 0.1 0.8 0.1 n/a n/a 0.3 9 1
    Phenylalanine (g) 1.7 0.7 0.0 0.1 0.3 0.0 n/a n/a 0.4 3 0
    Phosphorus (mg) 1,214.1 240.8 13.6 37.0 264.5 17.4 0.1 n/a 89.1 1,877 188
    Phytosterols (mg) 106.5 n/a n/a n/a n/a 1.5 0.0 n/a 4.3 112 11
    Polyunsaturated Fat (g) 0.9 3.3 1.7 0.1 1.9 0.0 0.0 n/a 1.1 9 1
    Potassium (mg) 8,967.3 313.5 13.6 276.0 324.3 166.2 0.6 n/a 105.8 10,167 1,017
    Proline (g) 1.3 1.5 0.0 0.1 0.6 0.1 n/a n/a 0.7 4 0
    Protein (g) 43.0 13.5 0.5 1.8 4.8 0.9 0.0 n/a 7.2 72 7
    Retinol (mcg) 0.0 815.6 380.8 0.0 400.2 0.0 0.0 n/a 0.0 1,597 160
    Riboflavin (mg) 0.7 0.3 0.0 0.1 0.4 0.0 0.0 n/a 0.2 2 0
    Saturated Fat (g) 0.6 43.8 29.2 0.0 26.5 0.0 0.0 n/a 0.6 101 10
    Selenium (mcg) 6.4 5.5 0.6 0.6 6.0 0.0 0.0 n/a 13.6 33 3
    Serine (g) 1.6 0.8 0.0 0.1 0.4 0.0 n/a n/a 0.4 3 0
    Sodium (mg) 127.8 729.3 405.2 16.0 184.0 16.8 0.0 n/a 395.3 1,874 187
    Starch (g) 328.9 0.8 n/a n/a 0.0 n/a n/a n/a 32.2 362 36
    Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 3.6 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 4 0
    Sugar (g) 16.6 7.3 0.0 2.3 8.1 0.3 0.0 n/a 3.3 38 4
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Thiamin (mg) 1.7 0.0 0.0 0.1 0.1 0.0 0.0 n/a 0.5 2 0
    Threonine (g) 1.4 0.5 0.0 0.1 0.3 0.0 n/a n/a 0.2 3 0
    Tocopherol, alpha (mg) 0.2 0.7 1.3 0.6 1.0 0.2 0.0 n/a 0.0 4 0
    Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.1 0 0
    Tocopherol, gamma (mg) 0.0 0.1 0.0 n/a 0.1 0.2 n/a n/a 0.4 1 0
    Total Fat (g) 1.9 77.8 46.0 0.2 45.4 0.2 0.0 n/a 2.9 174 17
    Trans-monoenoic Fat n/a n/a 1.7 n/a n/a n/a n/a n/a n/a 2 0
    TransFatty acids n/a n/a 1.9 n/a n/a n/a n/a n/a n/a 2 0
    Tryptophan (g) 0.4 0.2 0.0 0.0 0.1 0.0 n/a n/a 0.1 1 0
    Tyrosine (g) 1.0 0.7 0.0 0.1 0.3 0.0 n/a n/a 0.2 2 0
    Valine (g) 2.2 0.9 0.0 0.1 0.4 0.1 n/a n/a 0.3 4 0
    Vitamin A, IU (IU) 42.6 3,051.3 1,418.2 997.0 1,432.9 2,527.2 3.1 n/a 0.0 9,472 947
    Vitamin A, RAE (mcg) 0.0 831.6 388.2 50.0 404.8 126.3 0.2 n/a 0.0 1,801 180
    Vitamin B-12 (mcg) 0.0 0.6 0.1 0.0 0.6 0.0 0.0 n/a 0.2 1 0
    Vitamin B-6 (mg) 6.3 0.1 0.0 0.1 0.1 0.0 0.0 n/a 0.1 7 1
    Vitamin C (mg) 419.6 0.0 0.0 18.8 2.1 39.9 0.0 n/a 0.0 480 48
    Vitamin D (IU) 0.0 56.8 34.1 0.0 32.2 0.0 0.0 n/a 0.0 123 12
    Water (g) 1,689.9 123.7 9.0 89.8 171.3 26.3 0.0 n/a 3.5 2,114 211
    Zinc (mg) 6.2 1.2 0.1 0.4 0.9 0.3 0.0 n/a 0.8 10 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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