Nutritional Facts: Bourbon Pecan Smashed Sweet Potatoes

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 medium (390g)
sweet potatoes
3 tablespoons (43g)
butter
1/2 cup (55g)
pecans
3 tablespoons (41g)
brown sugar
2 ounces (56g)
Bourbon
1/2 cup (124g)
orange juice
1/4 teaspoon (1g)
nutmeg
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine (g) 0.3 0.0 0.2 n/a 0.0 0.0 n/a n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 23.6 0.0 0.0 n/a 24 6
Arginine (g) 0.2 0.0 0.6 n/a 0.0 0.1 n/a n/a 1 0
Ash (g) 3.9 0.9 0.8 0.2 0.0 0.5 0.0 n/a 6 2
Aspartic acid (g) 1.5 0.0 0.5 n/a 0.0 0.1 n/a n/a 2 1
Beta-sitosterol n/a 1.7 48.5 n/a n/a n/a n/a n/a 50 13
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Calcium (mg) 117.0 10.2 38.2 34.4 0.0 13.6 1.1 n/a 214 54
Calories 335.4 305.4 376.6 157.3 164.0 55.8 3.1 n/a 1,398 349
Calories (kj) 1,400.1 1,277.6 1,574.5 658.3 686.1 233.1 12.9 n/a 5,843 1,461
Campesterol n/a 0.0 2.7 n/a n/a n/a n/a n/a 3 1
Carbohydrates (g) 78.5 0.0 7.6 40.6 0.0 12.9 0.3 n/a 140 35
Cholesterol (mg) 0.0 91.6 0.0 0.0 0.0 0.0 0.0 n/a 92 23
Copper (mg) 0.6 0.0 0.7 0.0 0.0 0.1 0.0 n/a 1 0
Cystine (g) 0.1 0.0 0.1 n/a 0.0 0.0 n/a n/a 0 0
Dietary Fiber (g) 11.7 0.0 5.2 0.0 0.0 0.2 0.1 n/a 17 4
Folate (mcg) 42.9 1.3 12.0 0.4 0.0 37.2 0.4 n/a 94 24
Folate, DFE (mcg) 42.9 1.3 12.0 0.4 0.0 37.2 0.4 n/a 94 24
Folate, food (mcg) 42.9 1.3 12.0 0.4 0.0 37.2 0.4 n/a 94 24
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose (g) 2.7 n/a 0.0 0.5 n/a n/a n/a n/a 3 1
Galactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 3.7 n/a 0.0 0.6 n/a n/a n/a n/a 4 1
Glutamic acid (g) 0.6 0.1 1.0 n/a 0.0 0.0 n/a n/a 2 0
Glycine (g) 0.2 0.0 0.2 n/a 0.0 0.0 n/a n/a 1 0
Histidine (g) 0.1 0.0 0.1 n/a 0.0 0.0 n/a n/a 0 0
Iron (mg) 2.4 0.0 1.4 0.3 0.0 0.2 0.0 n/a 4 1
Isoleucine (g) 0.2 0.0 0.2 n/a 0.0 0.0 n/a n/a 0 0
Lactose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 0.4 0.0 0.3 n/a 0.0 0.0 n/a n/a 1 0
Lysine (g) 0.3 0.0 0.2 n/a 0.0 0.0 n/a n/a 0 0
Magnesium (mg) 97.5 0.9 65.9 3.7 0.0 13.6 1.1 n/a 183 46
Maltose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 1.0 0.0 2.5 0.0 0.0 0.0 0.0 n/a 4 1
Methionine (g) 0.1 0.0 0.1 n/a 0.0 0.0 n/a n/a 0 0
Monounsaturated Fat (g) 0.0 9.0 22.2 0.0 0.0 0.0 0.0 n/a 31 8
Niacin (mg) 2.2 0.0 0.6 0.0 0.0 0.5 0.0 n/a 3 1
Pantothenic acid (mg) 3.1 0.0 0.5 0.1 0.0 0.2 n/a n/a 4 1
Phenylalanine (g) 0.3 0.0 0.2 n/a 0.0 0.0 n/a n/a 1 0
Phosphorus (mg) 183.3 10.2 151.0 1.7 2.2 21.1 1.2 n/a 371 93
Phytosterols (mg) 46.8 n/a 55.6 n/a n/a n/a 0.4 n/a 103 26
Polyunsaturated Fat (g) 0.1 1.3 11.8 0.0 0.0 0.0 0.0 n/a 13 3
Potassium (mg) 1,314.3 10.2 223.5 55.1 1.1 248.0 2.1 n/a 1,854 464
Proline (g) 0.2 0.0 0.2 n/a 0.0 0.1 n/a n/a 0 0
Protein (g) 6.1 0.4 5.0 0.0 0.0 0.9 0.0 n/a 12 3
Retinol (mcg) 0.0 285.8 0.0 0.0 0.0 0.0 0.0 n/a 286 71
Riboflavin (mg) 0.2 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0 0
Saturated Fat (g) 0.1 21.9 3.4 0.0 0.0 0.0 0.2 n/a 26 6
Selenium (mcg) 2.3 0.4 2.1 0.5 0.0 0.1 0.0 n/a 5 1
Serine (g) 0.3 0.0 0.3 n/a 0.0 0.0 n/a n/a 1 0
Sodium (mg) 214.5 304.2 0.0 11.6 0.6 1.2 0.1 n/a 532 133
Starch (g) 49.3 n/a 0.3 n/a n/a n/a n/a n/a 50 12
Stigmasterol n/a 0.0 1.6 n/a n/a n/a n/a n/a 2 0
Sucrose (g) 9.8 n/a 2.1 39.1 n/a n/a n/a n/a 51 13
Sugar (g) 16.3 0.0 2.2 40.2 n/a 10.4 0.2 n/a 69 17
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Thiamin (mg) 0.3 0.0 0.4 0.0 0.0 0.1 0.0 n/a 1 0
Threonine (g) 0.3 0.0 0.2 n/a 0.0 0.0 n/a n/a 1 0
Tocopherol, alpha (mg) 1.0 1.0 0.8 0.0 n/a 0.0 0.0 n/a 3 1
Tocopherol, beta (mg) 0.0 0.0 0.2 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.3 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 13.3 n/a n/a n/a 0.0 n/a 13 3
Total Fat (g) 0.2 34.6 39.2 0.0 0.0 0.2 0.2 n/a 74 19
Trans-monoenoic Fat n/a 1.3 n/a n/a n/a n/a n/a n/a 1 0
TransFatty acids n/a 1.4 n/a n/a n/a n/a n/a n/a 1 0
Tryptophan (g) 0.1 0.0 0.1 n/a 0.0 0.0 n/a n/a 0 0
Tyrosine (g) 0.1 0.0 0.1 n/a 0.0 0.0 n/a n/a 0 0
Valine (g) 0.3 0.0 0.2 n/a 0.0 0.0 n/a n/a 1 0
Vitamin A, IU (IU) 55,329.3 1,064.6 30.5 0.0 0.0 248.0 0.6 n/a 56,673 14,168
Vitamin A, RAE (mcg) 2,765.1 291.4 1.6 0.0 0.0 12.4 0.0 n/a 3,071 768
Vitamin B-12 (mcg) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.8 0.0 0.1 0.0 0.0 0.0 0.0 n/a 1 0
Vitamin C (mg) 9.4 0.0 0.6 0.0 0.0 62.0 0.0 n/a 72 18
Vitamin D (IU) 0.0 25.6 0.0 0.0 n/a 0.0 0.0 n/a 26 6
Water (g) 301.4 6.8 1.9 0.6 32.0 109.5 0.0 n/a 452 113
Zinc (mg) 1.2 0.0 2.5 0.0 0.0 0.1 0.0 n/a 4 1

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