Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 teaspoon (5g) vegetable oil |
3/4 cup (120g) onions |
2 1/2 teaspoons (5g) curry powder |
1 teaspoon (2g) ground cumin |
1 pinch (0g) crushed red pepper flakes |
1 cup (256g) evaporated skim milk |
2 cups (300g) potatoes |
2 cups (360g) plum tomatoes |
2 cups (142g) broccoli florets |
2 cups (256g) carrots |
1 cup (107g) cauliflower florets |
4 cups (744g) cooked rice |
1/4 cup (4g) cilantro leaves |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.7 | 0.2 | 0.1 | 0.2 | 0.3 | 0.1 | 1.0 | n/a | 3 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.7 | 0.3 | 0.1 | 0.2 | 0.2 | 0.1 | 1.5 | n/a | 3 | 1 |
| Ash (g) | 0.0 | 0.4 | 0.3 | 0.2 | 0.0 | 3.8 | 3.2 | 1.8 | 1.3 | 2.5 | 0.8 | 1.6 | 0.1 | 16 | 4 |
| Aspartic acid (g) | 0.0 | 0.1 | n/a | n/a | 0.0 | 1.5 | 1.4 | 0.5 | 0.3 | 0.5 | 0.2 | 1.7 | n/a | 6 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 0.0 | 27.6 | 23.9 | 19.6 | 0.0 | 742.4 | 36.0 | 36.0 | 68.2 | 84.5 | 23.5 | 22.3 | 2.7 | 1,087 | 272 |
| Calories | 39.8 | 48.0 | 16.3 | 7.9 | 0.1 | 199.7 | 231.0 | 64.8 | 39.8 | 105.0 | 26.8 | 967.2 | 0.9 | 1,747 | 437 |
| Calories (kj) | 166.5 | 199.2 | 68.0 | 32.9 | 0.5 | 834.6 | 963.0 | 266.4 | 166.1 | 442.9 | 111.3 | 4,047.4 | 3.8 | 7,303 | 1,826 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Carbohydrates (g) | 0.0 | 11.2 | 2.9 | 0.9 | 0.0 | 29.1 | 52.4 | 14.0 | 7.4 | 24.5 | 5.3 | 212.7 | 0.1 | 361 | 90 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10 | 3 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | 0.1 | 0.1 | 0.0 | 0.3 | 0.0 | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.4 | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 2.0 | 1.7 | 0.2 | 0.0 | 0.0 | 6.6 | 4.3 | n/a | 7.2 | 2.1 | 2.2 | 0.1 | 27 | 7 |
| Folate (mcg) | 0.0 | 22.8 | 7.7 | 0.2 | 0.0 | 23.0 | 48.0 | 54.0 | 100.8 | 48.6 | 61.0 | 431.5 | 2.5 | 800 | 200 |
| Folate, DFE (mcg) | 0.0 | 22.8 | 7.7 | 0.2 | 0.0 | 23.0 | 48.0 | 54.0 | 100.8 | 48.6 | 61.0 | 721.7 | 2.5 | 1,090 | 273 |
| Folate, food (mcg) | 0.0 | 22.8 | 7.7 | 0.2 | 0.0 | 23.0 | 48.0 | 54.0 | 100.8 | 48.6 | 61.0 | 14.9 | 2.5 | 384 | 96 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 416.6 | 0.0 | 417 | 104 |
| Fructose | n/a | 1.5 | 0.0 | n/a | n/a | n/a | 0.8 | 4.9 | n/a | 1.4 | 1.0 | n/a | n/a | 10 | 2 |
| Galactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 2.4 | 0.1 | n/a | n/a | n/a | 1.0 | 4.5 | n/a | 1.5 | 1.0 | n/a | n/a | 10 | 3 |
| Glutamic acid (g) | 0.0 | 0.3 | n/a | n/a | 0.0 | 4.0 | 1.0 | 1.6 | 0.5 | 0.9 | 0.3 | 3.5 | n/a | 12 | 3 |
| Glycine (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.4 | 0.2 | 0.1 | 0.1 | 0.1 | 0.1 | 0.8 | n/a | 2 | 0 |
| Histidine (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.5 | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | 0.4 | n/a | 1 | 0 |
| Iron (mg) | 0.0 | 0.3 | 1.5 | 1.4 | 0.0 | 0.7 | 2.3 | 1.0 | 1.2 | 0.8 | 0.4 | 11.1 | 0.1 | 21 | 5 |
| Isoleucine (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 1.2 | 0.2 | 0.1 | 0.2 | 0.2 | 0.1 | 0.8 | n/a | 3 | 1 |
| Lactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 1.9 | 0.3 | 0.1 | 0.2 | 0.3 | 0.1 | 1.5 | n/a | 4 | 1 |
| Lysine (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 1.5 | 0.3 | 0.1 | 0.2 | 0.3 | 0.2 | 0.6 | n/a | 3 | 1 |
| Magnesium (mg) | 0.0 | 12.0 | 12.7 | 7.7 | 0.0 | 69.1 | 69.0 | 39.6 | 35.5 | 30.7 | 16.1 | 96.7 | 1.0 | 390 | 98 |
| Maltose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Manganese | n/a | 0.2 | 0.2 | 0.1 | 0.0 | 0.0 | 0.5 | 0.4 | 0.3 | 0.4 | 0.2 | 2.8 | 0.0 | 5 | 1 |
| Methionine (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.5 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.4 | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 1.2 | 0.0 | 0.3 | 0.3 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 3 | 1 |
| Niacin (mg) | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | 0.4 | 3.2 | 2.1 | 0.9 | 2.5 | 0.5 | 13.7 | 0.0 | 24 | 6 |
| Pantothenic acid (mg) | 0.0 | 0.1 | n/a | n/a | 0.0 | 1.9 | 0.9 | 0.3 | 0.8 | 0.7 | 0.7 | 3.1 | 0.0 | 8 | 2 |
| Phenylalanine (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.9 | 0.2 | 0.1 | 0.1 | 0.2 | 0.1 | 0.9 | n/a | 3 | 1 |
| Phosphorus (mg) | 0.0 | 34.8 | 17.5 | 10.5 | 0.1 | 499.2 | 171.0 | 86.4 | 93.7 | 89.6 | 47.1 | 275.3 | 1.9 | 1,327 | 332 |
| Phytosterols (mg) | 43.6 | 18.0 | 3.6 | 1.4 | n/a | n/a | 15.0 | 25.2 | n/a | n/a | 19.3 | n/a | 0.2 | 126 | 32 |
| Polyunsaturated Fat (g) | 2.5 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.3 | 0.2 | 0.3 | 0.0 | 0.4 | 0.0 | 4 | 1 |
| Potassium (mg) | 0.0 | 175.2 | 77.2 | 37.5 | 0.7 | 849.9 | 1,263.0 | 853.2 | 461.5 | 819.2 | 319.9 | 215.8 | 20.8 | 5,094 | 1,273 |
| Proline (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 1.9 | 0.2 | 0.1 | 0.2 | 0.1 | 0.1 | 0.8 | n/a | 3 | 1 |
| Protein (g) | 0.0 | 1.3 | 0.6 | 0.4 | 0.0 | 19.3 | 6.1 | 3.2 | 4.2 | 2.4 | 2.1 | 17.7 | 0.1 | 57 | 14 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 302.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 302 | 76 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.1 | 0.1 | 0.2 | 0.1 | 0.1 | 0.1 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 0.6 | 0.1 | 0.1 | 0.0 | 0.0 | 0.3 | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | 0.4 | 0.0 | 2 | 0 |
| Selenium (mcg) | 0.0 | 0.6 | 0.9 | 0.1 | 0.0 | 6.4 | 0.9 | 0.0 | 4.3 | 0.3 | 0.6 | 55.8 | 0.0 | 70 | 17 |
| Serine (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 1.1 | 0.2 | 0.1 | 0.1 | 0.1 | 0.1 | 0.9 | n/a | 3 | 1 |
| Sodium (mg) | 0.0 | 4.8 | 2.6 | 3.5 | 0.0 | 294.4 | 18.0 | 18.0 | 38.3 | 176.6 | 32.1 | 0.0 | 1.8 | 590 | 148 |
| Starch | n/a | 0.0 | n/a | n/a | n/a | n/a | 46.3 | 0.0 | n/a | 3.7 | n/a | n/a | n/a | 50 | 12 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0 | 0 |
| Sucrose | n/a | 1.2 | 0.0 | n/a | n/a | n/a | 0.5 | 0.0 | n/a | 9.2 | 0.0 | n/a | n/a | 11 | 3 |
| Sugar (g) | 0.0 | 5.1 | 0.1 | 0.0 | 0.0 | 29.1 | 2.3 | 9.5 | n/a | 12.1 | 2.0 | n/a | 0.0 | 60 | 15 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | 0.1 | 0.2 | 0.1 | 1.2 | 0.0 | 2 | 1 |
| Threonine (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.9 | 0.2 | 0.1 | 0.1 | 0.5 | 0.1 | 0.6 | n/a | 3 | 1 |
| Tocopherol, alpha (mg) | 0.6 | 0.0 | 1.1 | 0.1 | 0.0 | 0.0 | 0.0 | 1.9 | n/a | 1.7 | 0.1 | n/a | 0.1 | 6 | 1 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.4 | n/a | 0.0 | 0.2 | n/a | n/a | 1 | 0 |
| Total Fat (g) | 4.5 | 0.1 | 0.7 | 0.5 | 0.0 | 0.5 | 0.3 | 0.7 | 0.5 | 0.6 | 0.3 | 1.6 | 0.0 | 10 | 3 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.9 | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | 0.6 | n/a | 2 | 0 |
| Valine (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 1.3 | 0.3 | 0.1 | 0.2 | 0.2 | 0.1 | 1.1 | n/a | 3 | 1 |
| Vitamin A, IU (IU) | 0.0 | 2.4 | 49.3 | 26.7 | 10.3 | 1,008.6 | 6.0 | 2,998.8 | 4,260.0 | 42,767.4 | 0.0 | 0.0 | 269.9 | 51,399 | 12,850 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 2.5 | 1.3 | 0.5 | 302.1 | 0.0 | 151.2 | 213.0 | 2,137.6 | 0.0 | 0.0 | 13.5 | 2,822 | 705 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.9 | 0.3 | 0.2 | 0.4 | 0.2 | 0.4 | 0.0 | 3 | 1 |
| Vitamin C (mg) | 0.0 | 8.9 | 0.6 | 0.2 | 0.0 | 3.1 | 59.1 | 49.3 | 132.3 | 15.1 | 51.6 | 0.0 | 1.1 | 321 | 80 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 202.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 202 | 51 |
| Water (g) | 0.0 | 106.9 | 0.5 | 0.2 | 0.0 | 203.3 | 238.0 | 340.3 | 128.8 | 226.0 | 98.5 | 510.5 | 3.7 | 1,857 | 464 |
| Zinc (mg) | 0.0 | 0.2 | 0.2 | 0.1 | 0.0 | 2.3 | 0.9 | 0.6 | 0.6 | 0.6 | 0.3 | 3.1 | 0.0 | 9 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.