Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/2 cup (103g) shortening |
1 teaspoon (6g) salt |
1/2 teaspoon (1g) ginger |
1/2 teaspoon (1g) nutmeg |
3/4 cup (150g) sugar |
1/4 cup (84g) light molasses |
2 (100g) eggs |
3/4 cup (87g) pumpkin puree |
1/4 teaspoon (1g) baking soda |
1 1/4 teaspoons (6g) baking powder |
2 cups (250g) flour |
1/4 cup (61g) sour milk |
1 cup (138g) almonds |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.7 | 0.0 | n/a | n/a | 0.8 | 0.1 | 1.4 | 3 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.8 | 0.0 | n/a | n/a | 1.0 | 0.0 | 3.4 | 5 | 1 |
| Ash (g) | 0.0 | 6.0 | 0.0 | 0.0 | 0.0 | 2.8 | 1.1 | 0.7 | 0.4 | 4.1 | 1.2 | 0.4 | 4.3 | 21 | 3 |
| Aspartic acid (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1.3 | 0.1 | n/a | n/a | 1.1 | 0.1 | 3.7 | 6 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 162.8 | 163 | 20 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 0.0 | 1.4 | 1.0 | 2.2 | 1.5 | 172.7 | 56.0 | 18.3 | 0.0 | 423.4 | 37.5 | 68.9 | 368.5 | 1,151 | 144 |
| Calories | 906.1 | 0.0 | 3.0 | 6.2 | 580.5 | 244.3 | 143.0 | 22.6 | 0.0 | 2.9 | 910.0 | 37.2 | 821.1 | 3,677 | 460 |
| Calories (kj) | 3,791.5 | 0.0 | 12.6 | 25.7 | 2,427.0 | 1,022.0 | 599.0 | 94.8 | 0.0 | 12.2 | 3,807.5 | 155.6 | 3,436.2 | 15,384 | 1,923 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5.5 | 6 | 1 |
| Carbohydrates (g) | 0.0 | 0.0 | 0.6 | 0.6 | 150.0 | 63.0 | 0.7 | 5.7 | 0.0 | 1.4 | 190.8 | 2.9 | 29.3 | 445 | 56 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 372.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.1 | 0.0 | 378 | 47 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.1 | 0.0 | 0.0 | 0.4 | 0.0 | 1.5 | 3 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.3 | 0.0 | n/a | n/a | 0.5 | 0.0 | 0.4 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 6.8 | 0.0 | 15.0 | 23 | 3 |
| Folate (mcg) | 0.0 | 0.0 | 0.1 | 0.9 | 0.0 | 0.0 | 47.0 | 13.9 | 0.0 | 0.0 | 457.5 | 3.1 | 73.1 | 596 | 74 |
| Folate, DFE (mcg) | 0.0 | 0.0 | 0.1 | 0.9 | 0.0 | 0.0 | 47.0 | 13.9 | 0.0 | 0.0 | 727.5 | 3.1 | 73.1 | 866 | 108 |
| Folate, food (mcg) | 0.0 | 0.0 | 0.1 | 0.9 | 0.0 | 0.0 | 47.0 | 13.9 | 0.0 | 0.0 | 72.5 | 3.1 | 73.1 | 211 | 26 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 385.0 | 0.0 | 0.0 | 385 | 48 |
| Fructose | n/a | n/a | 0.0 | n/a | 0.0 | 10.8 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 11 | 1 |
| Galactose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.0 | n/a | 0.0 | 10.0 | 0.4 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 10 | 1 |
| Glutamic acid (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1.7 | 0.2 | n/a | n/a | 8.7 | 0.4 | 7.1 | 18 | 2 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.4 | 0.0 | n/a | n/a | 0.9 | 0.0 | 2.0 | 3 | 0 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.3 | 0.0 | n/a | n/a | 0.6 | 0.0 | 0.8 | 2 | 0 |
| Hydroxyproline | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 4.0 | 1.8 | 0.7 | 0.0 | 0.6 | 11.6 | 0.0 | 5.3 | 24 | 3 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.7 | 0.0 | n/a | n/a | 0.9 | 0.1 | 0.9 | 3 | 0 |
| Lactose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 3.1 | 0.0 | 3 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1.1 | 0.0 | n/a | n/a | 1.8 | 0.2 | 2.0 | 5 | 1 |
| Lysine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.9 | 0.0 | n/a | n/a | 0.6 | 0.1 | 0.8 | 2 | 0 |
| Magnesium (mg) | 0.0 | 0.1 | 1.9 | 2.1 | 0.0 | 203.9 | 12.0 | 10.4 | 0.0 | 2.2 | 55.0 | 6.1 | 387.8 | 682 | 85 |
| Maltose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.2 | 0 | 0 |
| Manganese | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 1.3 | 0.0 | 0.1 | 0.0 | 0.0 | 1.7 | 0.0 | 3.2 | 7 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.4 | 0.0 | n/a | n/a | 0.5 | 0.0 | 0.3 | 1 | 0 |
| Monounsaturated Fat (g) | 45.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.7 | 0.0 | 0.0 | 0.0 | 0.2 | 0.5 | 44.7 | 95 | 12 |
| Niacin (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.8 | 0.1 | 0.5 | 0.0 | 0.0 | 14.8 | 0.1 | 4.9 | 21 | 3 |
| Pantothenic acid (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.7 | 1.5 | 0.3 | 0.0 | 0.0 | 1.1 | 0.2 | 0.4 | 4 | 1 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.7 | 0.0 | n/a | n/a | 1.3 | 0.1 | 1.6 | 4 | 0 |
| Phosphorus (mg) | 0.0 | 0.0 | 1.5 | 2.5 | 0.0 | 26.1 | 198.0 | 38.3 | 0.0 | 570.3 | 270.0 | 51.2 | 648.6 | 1,807 | 226 |
| Phytosterols (mg) | 205.0 | 0.0 | 0.7 | 0.7 | n/a | n/a | n/a | 10.4 | n/a | n/a | n/a | n/a | 175.3 | 392 | 49 |
| Polyunsaturated Fat (g) | 26.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 0.0 | 0.0 | 0.0 | 1.0 | 0.1 | 17.9 | 48 | 6 |
| Potassium (mg) | 0.0 | 0.5 | 11.9 | 4.1 | 3.0 | 1,233.4 | 138.0 | 295.8 | 0.0 | 0.3 | 267.5 | 80.5 | 982.6 | 3,018 | 377 |
| Proline (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.5 | 0.0 | n/a | n/a | 3.0 | 0.2 | 1.3 | 5 | 1 |
| Protein (g) | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 12.6 | 0.9 | 0.0 | 0.0 | 25.8 | 1.9 | 29.1 | 70 | 9 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 160.0 | 0.0 | 0.0 | 0.0 | 0.0 | 27.5 | 0.0 | 187 | 23 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | 0.0 | 0.0 | 1.2 | 0.1 | 1.3 | 3 | 0 |
| Saturated Fat (g) | 25.6 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 3.1 | 0.0 | 0.0 | 0.0 | 0.4 | 1.1 | 5.6 | 36 | 5 |
| Selenium (mcg) | 0.0 | 0.0 | 0.5 | 0.0 | 0.9 | 15.0 | 30.7 | 0.3 | 0.0 | 0.0 | 84.8 | 2.3 | 3.2 | 138 | 17 |
| Serine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1.0 | 0.0 | n/a | n/a | 1.3 | 0.1 | 1.4 | 4 | 0 |
| Sodium (mg) | 0.0 | 2,325.5 | 0.2 | 0.2 | 1.5 | 31.2 | 142.0 | 0.9 | 314.6 | 453.8 | 5.0 | 26.2 | 467.8 | 3,769 | 471 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.0 | 1 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5.5 | 6 | 1 |
| Sucrose | n/a | n/a | 0.0 | n/a | 149.7 | 24.8 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 6.6 | 181 | 23 |
| Sugar (g) | 0.0 | 0.0 | 0.0 | 0.3 | 149.7 | 46.8 | 0.4 | 1.2 | 0.0 | 0.0 | 0.7 | 3.1 | 6.8 | 209 | 26 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.0 | 0.0 | 0.1 | 2 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.6 | 0.0 | n/a | n/a | 0.7 | 0.1 | 0.9 | 2 | 0 |
| Tocopherol, alpha (mg) | 6.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.9 | 0.0 | 0.0 | 0.2 | 0.0 | 32.8 | 41 | 5 |
| Tocopherol, beta (mg) | 0.5 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.2 | 0.0 | 0.5 | 1 | 0 |
| Tocopherol, delta (mg) | 15.7 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.1 | 0.0 | 0.2 | 16 | 2 |
| Tocopherol, gamma (mg) | 33.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.5 | n/a | n/a | n/a | 1.0 | 0.0 | 0.9 | 36 | 4 |
| Total Fat (g) | 102.5 | 0.0 | 0.0 | 0.4 | 0.0 | 0.1 | 9.5 | 0.1 | 0.0 | 0.0 | 2.5 | 2.0 | 71.8 | 189 | 24 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | 0.0 | n/a | n/a | 0.3 | 0.0 | 0.3 | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.5 | 0.0 | n/a | n/a | 0.8 | 0.1 | 0.7 | 2 | 0 |
| Valine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.9 | 0.0 | n/a | n/a | 1.0 | 0.1 | 1.1 | 3 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.3 | 1.2 | 0.0 | 0.0 | 540.0 | 6,424.1 | 0.0 | 0.0 | 0.0 | 98.8 | 1.4 | 7,066 | 883 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 160.0 | 321.0 | 0.0 | 0.0 | 0.0 | 28.1 | 0.0 | 509 | 64 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8 | 1 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 82.0 | 0.0 | 0.0 | 0.0 | 0.0 | 31.1 | 0.0 | 113 | 14 |
| Water (g) | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 18.4 | 76.2 | 79.7 | 0.0 | 0.2 | 29.8 | 53.8 | 3.5 | 262 | 33 |
| Zinc (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 1.3 | 0.3 | 0.0 | 0.0 | 1.8 | 0.2 | 4.6 | 8 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.