Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 lbs (907g) lean ground beef |
3 tablespoons (21g) onion powder |
2 (6g) garlic cloves |
30 ounces (857g) tomato sauce |
12 ounces (343g) tomato paste |
1 1/2 cups (356g) water |
1 teaspoon (6g) salt |
1/2 teaspoon (1g) pepper |
1/2 teaspoon (0g) oregano |
1/2 teaspoon (0g) italian seasoning |
8 ounces (227g) cream cheese |
16 ounces (472g) ricotta cheese |
2 (100g) eggs |
12 ounces (341g) mozzarella cheese |
1/2 cup (50g) parmesan cheese |
12 (274g) lasagna noodles |
Total | 1 serving | |
| Alanine (g) | 11.8 | 0.0 | 0.0 | 0.4 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 2.4 | 0.7 | 2.4 | 0.6 | 1.2 | 20 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 12.2 | 0.4 | 0.0 | 0.3 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 3.0 | 0.8 | 1.8 | 0.8 | 1.3 | 21 | 2 |
| Ash (g) | 8.9 | 0.8 | 0.1 | 17.1 | 9.6 | 0.4 | 6.0 | 0.1 | 0.0 | n/a | 3.0 | 4.8 | 1.1 | 11.2 | 4.0 | 2.4 | 69 | 6 |
| Aspartic acid (g) | 16.3 | 0.1 | 0.0 | 1.7 | 2.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1.2 | 4.7 | 1.3 | 5.6 | 1.3 | 1.7 | 36 | 3 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 108.9 | 79.5 | 10.9 | 111.4 | 123.4 | 10.7 | 1.4 | 5.1 | 2.7 | n/a | 222.7 | 977.7 | 56.0 | 1,721.0 | 554.5 | 57.5 | 4,043 | 337 |
| Calories | 1,596.6 | 70.6 | 8.9 | 205.7 | 281.1 | 0.0 | 0.0 | 2.9 | 0.4 | n/a | 777.0 | 821.8 | 143.0 | 1,022.4 | 215.5 | 1,015.1 | 6,161 | 513 |
| Calories (kj) | 6,667.8 | 295.8 | 37.4 | 857.1 | 1,176.0 | 0.0 | 0.0 | 12.1 | 1.9 | n/a | 3,251.2 | 3,438.5 | 599.0 | 4,273.6 | 902.5 | 4,249.0 | 25,762 | 2,147 |
| Carbohydrates (g) | 0.0 | 16.4 | 2.0 | 46.1 | 64.8 | 0.0 | 0.0 | 0.7 | 0.1 | n/a | 9.2 | 14.4 | 0.7 | 7.5 | 2.0 | 204.3 | 368 | 31 |
| Cholesterol (mg) | 589.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 249.9 | 240.9 | 372.0 | 269.2 | 44.0 | 0.0 | 1,766 | 147 |
| Copper (mg) | 0.7 | 0.1 | 0.0 | 1.0 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.8 | 4 | 0 |
| Cystine (g) | 1.8 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.5 | 0.3 | 0.4 | 0.1 | 0.7 | 4 | 0 |
| Dietary Fiber (g) | 0.0 | 3.1 | 0.1 | 12.9 | 14.1 | 0.0 | 0.0 | 0.3 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.8 | 39 | 3 |
| Folate (mcg) | 54.4 | 13.2 | 0.2 | 94.3 | 41.1 | 0.0 | 0.0 | 0.2 | 0.4 | n/a | 25.0 | 56.7 | 47.0 | 23.9 | 5.0 | 648.4 | 1,010 | 84 |
| Folate, DFE (mcg) | 54.4 | 13.2 | 0.2 | 94.3 | 41.1 | 0.0 | 0.0 | 0.2 | 0.4 | n/a | 25.0 | 56.7 | 47.0 | 23.9 | 5.0 | 1,069.8 | 1,431 | 119 |
| Folate, food (mcg) | 54.4 | 13.2 | 0.2 | 94.3 | 41.1 | 0.0 | 0.0 | 0.2 | 0.4 | n/a | 25.0 | 56.7 | 47.0 | 23.9 | 5.0 | 49.2 | 411 | 34 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 599.2 | 599 | 50 |
| Fructose | n/a | 0.3 | n/a | 14.2 | 20.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.5 | 0.1 | 0.3 | 36 | 3 |
| Galactose | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.5 | 0.1 | 0.0 | 1 | 0 |
| Glucose (dextrose) | n/a | 0.2 | n/a | 20.0 | 19.7 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.4 | 1.9 | 0.1 | 0.3 | 43 | 4 |
| Glutamic acid (g) | 26.9 | 0.4 | 0.0 | 5.5 | 7.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 3.0 | 11.6 | 1.7 | 15.2 | 4.3 | 12.6 | 88 | 7 |
| Glycine (g) | 13.9 | 0.1 | 0.0 | 0.2 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 1.4 | 0.4 | 1.8 | 0.4 | 1.2 | 20 | 2 |
| Histidine (g) | 5.7 | 0.0 | 0.0 | 0.2 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 2.2 | 0.3 | 1.8 | 0.5 | 0.8 | 12 | 1 |
| Hydroxyproline (g) | 2.3 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 2 | 0 |
| Iron (mg) | 20.3 | 0.8 | 0.1 | 8.7 | 10.2 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.9 | 1.8 | 1.8 | 1.5 | 0.5 | 9.0 | 56 | 5 |
| Isoleucine (g) | 8.1 | 0.0 | 0.0 | 0.2 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.7 | 2.8 | 0.7 | 3.9 | 1.0 | 1.4 | 19 | 2 |
| Lactose | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 7.3 | n/a | 0.0 | 0.2 | 0.1 | 0.0 | 8 | 1 |
| Leucine (g) | 14.2 | 0.0 | 0.0 | 0.3 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1.5 | 5.8 | 1.1 | 6.2 | 1.9 | 2.7 | 34 | 3 |
| Lysine (g) | 14.9 | 0.1 | 0.0 | 0.4 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1.3 | 6.3 | 0.9 | 3.3 | 1.5 | 0.8 | 30 | 2 |
| Magnesium (mg) | 181.4 | 23.4 | 1.5 | 137.1 | 144.0 | 3.6 | 0.1 | 2.0 | 0.5 | n/a | 20.4 | 52.0 | 12.0 | 68.2 | 19.0 | 145.0 | 810 | 68 |
| Maltose | n/a | 0.0 | n/a | 0.0 | 1.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.3 | 0.1 | 5.4 | 7 | 1 |
| Manganese (mg) | 0.1 | 0.3 | 0.1 | 0.9 | 1.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 2.5 | 5 | 0 |
| Methionine (g) | 4.5 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 1.3 | 0.4 | 1.8 | 0.5 | 0.4 | 10 | 1 |
| Monounsaturated Fat (g) | 39.5 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 19.6 | 17.1 | 3.7 | 22.4 | 4.2 | 0.5 | 107 | 9 |
| Niacin (mg) | 46.0 | 0.1 | 0.0 | 8.4 | 10.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.5 | 0.1 | 0.4 | 0.1 | 19.6 | 86 | 7 |
| Pantothenic acid (mg) | 5.4 | 0.2 | 0.0 | 2.6 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.3 | 1.0 | 1.5 | 0.5 | 0.2 | 1.2 | 14 | 1 |
| Phenylalanine (g) | 7.2 | 0.1 | 0.0 | 0.3 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.7 | 2.6 | 0.7 | 3.4 | 1.0 | 1.8 | 18 | 2 |
| Phosphorus (mg) | 1,669.2 | 66.7 | 9.2 | 222.9 | 284.6 | 0.0 | 0.0 | 1.8 | 0.2 | n/a | 240.8 | 746.3 | 198.0 | 1,206.4 | 364.5 | 517.1 | 5,528 | 461 |
| Phytosterols | n/a | 18.0 | n/a | n/a | n/a | n/a | 0.0 | 1.1 | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 19 | 2 |
| Polyunsaturated Fat (g) | 3.1 | 0.1 | 0.0 | 0.6 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3.3 | 1.8 | 1.9 | 2.6 | 0.6 | 1.5 | 16 | 1 |
| Potassium (mg) | 2,912.1 | 203.9 | 24.1 | 2,837.1 | 3,476.6 | 3.6 | 0.5 | 15.3 | 2.1 | n/a | 313.5 | 495.9 | 138.0 | 259.0 | 62.5 | 610.1 | 11,354 | 946 |
| Proline (g) | 10.2 | 0.1 | 0.0 | 0.2 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1.5 | 5.0 | 0.5 | 8.0 | 2.3 | 4.3 | 33 | 3 |
| Protein (g) | 181.4 | 2.2 | 0.4 | 11.3 | 14.8 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 13.5 | 53.2 | 12.6 | 75.6 | 19.2 | 35.7 | 420 | 35 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 815.6 | 552.6 | 160.0 | 593.0 | 111.5 | 0.0 | 2,233 | 186 |
| Riboflavin (mg) | 1.4 | 0.0 | 0.0 | 0.6 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.9 | 0.5 | 1.0 | 0.2 | 1.1 | 6 | 1 |
| Saturated Fat (g) | 36.8 | 0.0 | 0.0 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 43.8 | 39.2 | 3.1 | 44.8 | 8.7 | 0.8 | 178 | 15 |
| Selenium (mcg) | 150.6 | 3.0 | 0.9 | 1.7 | 18.2 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 5.5 | 68.5 | 30.7 | 57.9 | 8.9 | 172.9 | 519 | 43 |
| Serine (g) | 7.5 | 0.0 | 0.0 | 0.3 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.8 | 2.7 | 1.0 | 2.5 | 1.1 | 1.7 | 18 | 2 |
| Sodium (mg) | 598.7 | 15.1 | 1.0 | 4,491.4 | 2,708.6 | 10.7 | 2,325.5 | 0.2 | 0.0 | n/a | 729.3 | 396.7 | 142.0 | 2,136.8 | 764.5 | 16.4 | 14,337 | 1,195 |
| Starch | n/a | n/a | n/a | n/a | 0.8 | n/a | n/a | n/a | n/a | n/a | 0.8 | n/a | n/a | n/a | n/a | 170.9 | 172 | 14 |
| Sucrose | n/a | 0.8 | n/a | 2.2 | 1.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 1.3 | 6 | 0 |
| Sugar (g) | 0.0 | 1.4 | 0.1 | 36.4 | 41.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 7.3 | 1.3 | 0.4 | 3.5 | 0.5 | 7.3 | 100 | 8 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.4 | 0.1 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 2.4 | 4 | 0 |
| Threonine (g) | 6.9 | 0.0 | 0.0 | 0.4 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 2.4 | 0.6 | 3.4 | 0.7 | 1.3 | 17 | 1 |
| Tocopherol, alpha (mg) | 2.9 | 0.1 | 0.0 | 12.2 | 14.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.7 | 0.5 | 1.1 | 0.6 | 0.1 | 0.3 | 33 | 3 |
| Tocopherol, beta | n/a | 0.0 | n/a | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.2 | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | n/a | 0.9 | 1.8 | n/a | n/a | 0.1 | 0.0 | n/a | 0.1 | n/a | 0.5 | n/a | n/a | 2.4 | 6 | 0 |
| Total Fat (g) | 90.7 | 0.2 | 0.0 | 1.5 | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 77.8 | 61.3 | 9.5 | 76.2 | 14.3 | 4.1 | 337 | 28 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| TransFatty acids (g) | 5.8 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 6 | 0 |
| Tryptophan (g) | 0.7 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.6 | 0.2 | 1.8 | 0.3 | 0.5 | 4 | 0 |
| Tyrosine (g) | 5.4 | 0.0 | 0.0 | 0.2 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.7 | 2.8 | 0.5 | 3.6 | 1.2 | 0.7 | 15 | 1 |
| Valine (g) | 9.0 | 0.0 | 0.0 | 0.2 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.9 | 3.3 | 0.9 | 4.5 | 1.3 | 1.6 | 22 | 2 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.5 | 3,711.4 | 5,228.6 | 0.0 | 0.0 | 6.3 | 2.8 | n/a | 3,051.3 | 2,101.8 | 540.0 | 2,303.8 | 432.5 | 0.0 | 17,379 | 1,448 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 188.6 | 260.6 | 0.0 | 0.0 | 0.3 | 0.1 | n/a | 831.6 | 566.8 | 160.0 | 610.0 | 114.5 | 0.0 | 2,732 | 228 |
| Vitamin B-12 (mcg) | 20.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.6 | 1.6 | 0.9 | 7.8 | 1.1 | 0.0 | 32 | 3 |
| Vitamin B-6 (mg) | 3.3 | 0.1 | 0.1 | 0.8 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.2 | 0.2 | 0.1 | 0.0 | 0.4 | 6 | 1 |
| Vitamin C (mg) | 0.0 | 4.8 | 1.9 | 60.0 | 75.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 142 | 12 |
| Vitamin D (IU) | 36.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 56.8 | 47.2 | 82.0 | 54.5 | 10.5 | 0.0 | 287 | 24 |
| Water (g) | 630.5 | 1.1 | 3.5 | 781.0 | 252.0 | 355.1 | 0.0 | 0.1 | 0.0 | n/a | 123.7 | 338.7 | 76.2 | 170.4 | 10.4 | 27.1 | 2,770 | 231 |
| Zinc (mg) | 43.5 | 0.8 | 0.1 | 1.7 | 2.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.2 | 5.5 | 1.3 | 10.0 | 1.9 | 3.9 | 72 | 6 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.