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    Nutritional Facts: Tuna Stuffed Tomatoes

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      12 ounces (357g)
    albacore tuna in water
    4 (100g)
    sweet gherkins
    1/2 medium (55g)
    red onions
    1/2 teaspoon (1g)
    black pepper
    1/4 cup (60g)
    reduced-fat mayonnaise
    4 large (728g)
    fresh tomatoes
    Total 1 serving
    Alanine (g) 5.1 0.0 0.0 0.0 n/a 0.2 5 1
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Arginine (g) 5.0 0.0 0.1 0.0 n/a 0.2 5 1
    Ash (g) 5.2 1.7 0.2 0.1 1.3 3.6 12 3
    Aspartic acid (g) 8.6 0.0 0.1 0.0 n/a 1.0 10 2
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Calcium (mg) 50.0 61.0 12.7 5.1 3.6 72.8 205 51
    Calories 457.0 91.0 22.0 2.9 200.4 131.0 904 226
    Calories (kj) 1,913.5 379.0 91.3 12.1 838.2 538.7 3,773 943
    Carbohydrates (g) 0.0 21.2 5.1 0.7 5.1 28.3 60 15
    Cholesterol (mg) 149.9 0.0 0.0 0.0 21.0 0.0 171 43
    Copper (mg) 0.1 0.0 0.0 0.0 n/a 0.4 1 0
    Cystine (g) 0.9 0.0 0.0 0.0 n/a 0.1 1 0
    Dietary Fiber (g) 0.0 1.0 0.9 0.3 0.1 8.7 11 3
    Folate (mcg) 7.1 1.0 10.5 0.2 n/a 109.2 128 32
    Folate, DFE (mcg) 7.1 1.0 10.5 0.2 n/a 109.2 128 32
    Folate, food (mcg) 7.1 1.0 10.5 0.2 n/a 109.2 128 32
    Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Fructose n/a 8.8 0.7 0.0 n/a 10.0 19 5
    Galactose n/a 0.0 0.0 0.0 n/a 0.0 0 0
    Glucose (dextrose) n/a 9.2 1.1 0.0 n/a 9.1 19 5
    Glutamic acid (g) 12.6 0.2 0.1 0.0 n/a 3.1 16 4
    Glycine (g) 4.0 0.0 0.0 0.0 n/a 0.1 4 1
    Histidine (g) 2.5 0.0 0.0 0.0 n/a 0.1 3 1
    Hydroxyproline n/a n/a n/a 0.0 n/a n/a 0 0
    Iron (mg) 3.5 0.3 0.1 0.1 0.1 2.0 6 2
    Isoleucine (g) 3.9 0.0 0.0 0.0 n/a 0.1 4 1
    Lactose n/a 0.0 0.0 0.0 n/a 0.0 0 0
    Leucine (g) 6.9 0.0 0.0 0.0 n/a 0.2 7 2
    Lysine (g) 7.7 0.0 0.0 0.0 n/a 0.2 8 2
    Magnesium (mg) 117.8 7.0 5.5 2.0 n/a 80.1 212 53
    Maltose n/a 0.3 0.0 0.0 n/a 0.0 0 0
    Manganese (mg) 0.1 0.1 0.1 0.1 n/a 0.8 1 0
    Methionine (g) 2.5 0.0 0.0 0.0 n/a 0.0 3 1
    Monounsaturated Fat (g) 2.8 0.0 0.0 0.0 n/a 0.2 3 1
    Niacin (mg) 20.7 0.1 0.1 0.0 n/a 4.3 25 6
    Pantothenic acid (mg) 0.4 0.1 0.1 0.0 n/a 0.6 1 0
    Phenylalanine (g) 3.3 0.0 0.0 0.0 n/a 0.2 4 1
    Phosphorus (mg) 774.7 18.0 16.0 1.8 34.8 174.7 1,020 255
    Phytosterols n/a 14.0 8.3 1.1 n/a 51.0 74 19
    Polyunsaturated Fat (g) 4.0 0.1 0.0 0.0 n/a 0.6 5 1
    Potassium (mg) 846.1 100.0 80.3 15.3 31.2 1,725.4 2,798 700
    Proline (g) 3.0 0.0 0.0 0.0 n/a 0.1 3 1
    Protein (g) 84.3 0.6 0.6 0.1 0.4 6.4 92 23
    Retinol (mcg) 21.4 0.0 0.0 0.0 n/a 0.0 21 5
    Riboflavin (mg) 0.2 0.0 0.0 0.0 n/a 0.1 0 0
    Saturated Fat (g) 2.8 0.1 0.0 0.0 3.0 0.2 6 2
    Selenium (mcg) 234.5 0.0 0.3 0.1 n/a 0.0 235 59
    Serine (g) 3.4 0.0 0.0 0.0 n/a 0.2 4 1
    Sodium (mg) 1,345.9 457.0 2.2 0.2 478.2 36.4 2,320 580
    Starch n/a n/a 0.0 n/a n/a 0.0 0 0
    Sucrose n/a 0.0 0.5 0.0 n/a 0.0 1 0
    Sugar (g) 0.0 18.3 2.3 0.0 2.5 19.1 42 11
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.0 0.0 n/a 0.3 0 0
    Threonine (g) 3.7 0.0 0.0 0.0 n/a 0.2 4 1
    Tocopherol, alpha (mg) 3.0 0.4 0.0 0.0 n/a 3.9 7 2
    Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a 0.1 0 0
    Tocopherol, delta (mg) 0.1 n/a 0.0 0.0 n/a 0.0 0 0
    Tocopherol, gamma (mg) 0.1 n/a 0.0 0.1 n/a 0.9 1 0
    Total Fat (g) 10.6 0.4 0.1 0.0 19.7 1.5 32 8
    Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a 0 0
    TransFatty acids n/a n/a n/a 0.0 n/a n/a 0 0
    Tryptophan (g) 0.9 0.0 0.0 0.0 n/a 0.0 1 0
    Tyrosine (g) 2.8 0.0 0.0 0.0 n/a 0.1 3 1
    Valine (g) 4.3 0.0 0.0 0.0 n/a 0.1 5 1
    Vitamin A, IU (IU) 71.4 764.0 1.1 6.3 111.0 6,064.2 7,018 1,755
    Vitamin A, RAE (mcg) 21.4 38.0 0.0 0.3 n/a 305.8 365 91
    Vitamin B-12 (mcg) 4.2 0.0 0.0 0.0 n/a 0.0 4 1
    Vitamin B-6 (mg) 0.8 0.0 0.1 0.0 n/a 0.6 1 0
    Vitamin C (mg) 0.0 0.7 4.1 0.0 0.2 99.7 105 26
    Vitamin D (IU) 285.6 0.0 0.0 0.0 n/a 0.0 286 71
    Water (g) 261.3 76.2 49.0 0.1 33.2 688.1 1,108 277
    Zinc (mg) 1.7 0.1 0.1 0.0 n/a 1.2 3 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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