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Nutritional Facts: Tuna Stuffed Tomatoes

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  12 ounces (357g)
albacore tuna in water
4 (100g)
sweet gherkins
1/2 medium (55g)
red onions
1/2 teaspoon (1g)
black pepper
1/4 cup (60g)
reduced-fat mayonnaise
4 large (728g)
fresh tomatoes
Total 1 serving
Alanine (g) 5.1 0.0 0.0 0.0 n/a 0.2 5 1
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 5.0 0.0 0.1 0.0 n/a 0.2 5 1
Ash (g) 5.2 1.7 0.2 0.1 1.3 3.6 12 3
Aspartic acid (g) 8.6 0.0 0.1 0.0 n/a 1.0 10 2
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 50.0 61.0 12.7 5.1 3.6 72.8 205 51
Calories 457.0 91.0 22.0 2.9 200.4 131.0 904 226
Calories (kj) 1,913.5 379.0 91.3 12.1 838.2 538.7 3,773 943
Carbohydrates (g) 0.0 21.2 5.1 0.7 5.1 28.3 60 15
Cholesterol (mg) 149.9 0.0 0.0 0.0 21.0 0.0 171 43
Copper (mg) 0.1 0.0 0.0 0.0 n/a 0.4 1 0
Cystine (g) 0.9 0.0 0.0 0.0 n/a 0.1 1 0
Dietary Fiber (g) 0.0 1.0 0.9 0.3 0.1 8.7 11 3
Folate (mcg) 7.1 1.0 10.5 0.2 n/a 109.2 128 32
Folate, DFE (mcg) 7.1 1.0 10.5 0.2 n/a 109.2 128 32
Folate, food (mcg) 7.1 1.0 10.5 0.2 n/a 109.2 128 32
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Fructose n/a 8.8 0.7 0.0 n/a 10.0 19 5
Galactose n/a 0.0 0.0 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a 9.2 1.1 0.0 n/a 9.1 19 5
Glutamic acid (g) 12.6 0.2 0.1 0.0 n/a 3.1 16 4
Glycine (g) 4.0 0.0 0.0 0.0 n/a 0.1 4 1
Histidine (g) 2.5 0.0 0.0 0.0 n/a 0.1 3 1
Hydroxyproline n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 3.5 0.3 0.1 0.1 0.1 2.0 6 2
Isoleucine (g) 3.9 0.0 0.0 0.0 n/a 0.1 4 1
Lactose n/a 0.0 0.0 0.0 n/a 0.0 0 0
Leucine (g) 6.9 0.0 0.0 0.0 n/a 0.2 7 2
Lysine (g) 7.7 0.0 0.0 0.0 n/a 0.2 8 2
Magnesium (mg) 117.8 7.0 5.5 2.0 n/a 80.1 212 53
Maltose n/a 0.3 0.0 0.0 n/a 0.0 0 0
Manganese (mg) 0.1 0.1 0.1 0.1 n/a 0.8 1 0
Methionine (g) 2.5 0.0 0.0 0.0 n/a 0.0 3 1
Monounsaturated Fat (g) 2.8 0.0 0.0 0.0 n/a 0.2 3 1
Niacin (mg) 20.7 0.1 0.1 0.0 n/a 4.3 25 6
Pantothenic acid (mg) 0.4 0.1 0.1 0.0 n/a 0.6 1 0
Phenylalanine (g) 3.3 0.0 0.0 0.0 n/a 0.2 4 1
Phosphorus (mg) 774.7 18.0 16.0 1.8 34.8 174.7 1,020 255
Phytosterols n/a 14.0 8.3 1.1 n/a 51.0 74 19
Polyunsaturated Fat (g) 4.0 0.1 0.0 0.0 n/a 0.6 5 1
Potassium (mg) 846.1 100.0 80.3 15.3 31.2 1,725.4 2,798 700
Proline (g) 3.0 0.0 0.0 0.0 n/a 0.1 3 1
Protein (g) 84.3 0.6 0.6 0.1 0.4 6.4 92 23
Retinol (mcg) 21.4 0.0 0.0 0.0 n/a 0.0 21 5
Riboflavin (mg) 0.2 0.0 0.0 0.0 n/a 0.1 0 0
Saturated Fat (g) 2.8 0.1 0.0 0.0 3.0 0.2 6 2
Selenium (mcg) 234.5 0.0 0.3 0.1 n/a 0.0 235 59
Serine (g) 3.4 0.0 0.0 0.0 n/a 0.2 4 1
Sodium (mg) 1,345.9 457.0 2.2 0.2 478.2 36.4 2,320 580
Starch n/a n/a 0.0 n/a n/a 0.0 0 0
Sucrose n/a 0.0 0.5 0.0 n/a 0.0 1 0
Sugar (g) 0.0 18.3 2.3 0.0 2.5 19.1 42 11
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 n/a 0.3 0 0
Threonine (g) 3.7 0.0 0.0 0.0 n/a 0.2 4 1
Tocopherol, alpha (mg) 3.0 0.4 0.0 0.0 n/a 3.9 7 2
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a 0.1 0 0
Tocopherol, delta (mg) 0.1 n/a 0.0 0.0 n/a 0.0 0 0
Tocopherol, gamma (mg) 0.1 n/a 0.0 0.1 n/a 0.9 1 0
Total Fat (g) 10.6 0.4 0.1 0.0 19.7 1.5 32 8
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.9 0.0 0.0 0.0 n/a 0.0 1 0
Tyrosine (g) 2.8 0.0 0.0 0.0 n/a 0.1 3 1
Valine (g) 4.3 0.0 0.0 0.0 n/a 0.1 5 1
Vitamin A, IU (IU) 71.4 764.0 1.1 6.3 111.0 6,064.2 7,018 1,755
Vitamin A, RAE (mcg) 21.4 38.0 0.0 0.3 n/a 305.8 365 91
Vitamin B-12 (mcg) 4.2 0.0 0.0 0.0 n/a 0.0 4 1
Vitamin B-6 (mg) 0.8 0.0 0.1 0.0 n/a 0.6 1 0
Vitamin C (mg) 0.0 0.7 4.1 0.0 0.2 99.7 105 26
Vitamin D (IU) 285.6 0.0 0.0 0.0 n/a 0.0 286 71
Water (g) 261.3 76.2 49.0 0.1 33.2 688.1 1,108 277
Zinc (mg) 1.7 0.1 0.1 0.0 n/a 1.2 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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