Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
5 sheets (500g) nori |
1 cup (237g) water |
8 teaspoons (0g) rice vinegar |
2 cups (370g) sushi rice |
3 cups (711g) cold water |
5 1/3 tablespoons (32g) rice vinegar |
1/4 cup (50g) sugar |
1/2 teaspoon (3g) salt |
1 (201g) avocados |
1 to taste (15g) vegan mayonnaise |
1/2 (29g) lemons |
1 small (50g) carrots |
4 inches (146g) cucumbers |
1 to taste (0g) shiitake mushrooms |
1 to taste (9g) sesame seeds |
1 to taste (15g) vegan mayonnaise |
1 to taste (0g) gluten-free soy sauce |
Total | 1 serving | |
| Alanine | n/a | n/a | n/a | 1.5 | n/a | n/a | n/a | 0.0 | 0.2 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Alcohol | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Arginine | n/a | n/a | n/a | 2.1 | n/a | n/a | n/a | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 2 | 0 |
| Ash | n/a | 0.2 | n/a | 1.8 | 0.7 | n/a | 0.0 | 3.0 | 3.2 | n/a | 0.1 | 0.5 | 0.6 | n/a | n/a | n/a | n/a | 10 | 2 |
| Aspartic acid | n/a | n/a | n/a | 2.4 | n/a | n/a | n/a | 0.0 | 0.5 | n/a | n/a | 0.1 | 0.1 | n/a | n/a | n/a | n/a | 3 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 152.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 153 | 31 |
| Caffeine | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Calcium | n/a | 7.1 | n/a | 40.7 | 21.3 | n/a | 0.5 | 0.7 | 24.1 | n/a | 7.5 | 16.5 | 23.4 | n/a | n/a | n/a | n/a | 142 | 28 |
| Calories | n/a | 0.0 | n/a | 1,369.0 | 0.0 | n/a | 193.5 | 0.0 | 321.6 | n/a | 8.4 | 20.5 | 21.9 | n/a | n/a | n/a | n/a | 1,935 | 387 |
| Calories (kj) | n/a | 0.0 | n/a | 5,727.6 | 0.0 | n/a | 809.0 | 0.0 | 1,346.7 | n/a | 35.1 | 86.5 | 94.9 | n/a | n/a | n/a | n/a | 8,100 | 1,620 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 10.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 10 | 2 |
| Carbohydrates | n/a | 0.0 | n/a | 302.2 | 0.0 | n/a | 50.0 | 0.0 | 17.1 | n/a | 2.7 | 4.8 | 5.3 | n/a | n/a | n/a | n/a | 382 | 76 |
| Cholesterol | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Copper | n/a | 0.0 | n/a | 0.6 | 0.1 | n/a | 0.0 | 0.0 | 0.4 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 1 | 0 |
| Cystine | n/a | n/a | n/a | 0.5 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Dietary Fiber | n/a | 0.0 | n/a | 10.4 | 0.0 | n/a | 0.0 | 0.0 | 13.5 | n/a | 0.8 | 1.4 | 0.7 | n/a | n/a | n/a | n/a | 27 | 5 |
| Folate | n/a | 0.0 | n/a | 25.9 | 0.0 | n/a | 0.0 | 0.0 | 162.8 | n/a | 3.2 | 9.5 | 10.2 | n/a | n/a | n/a | n/a | 212 | 42 |
| Folate, DFE | n/a | 0.0 | n/a | 25.9 | 0.0 | n/a | 0.0 | 0.0 | 162.8 | n/a | 3.2 | 9.5 | 10.2 | n/a | n/a | n/a | n/a | 212 | 42 |
| Folate, food | n/a | 0.0 | n/a | 25.9 | 0.0 | n/a | 0.0 | 0.0 | 162.8 | n/a | 3.2 | 9.5 | 10.2 | n/a | n/a | n/a | n/a | 212 | 42 |
| Folic acid | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.2 | n/a | n/a | 0.3 | 1.3 | n/a | n/a | n/a | n/a | 2 | 0 |
| Galactose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.7 | n/a | n/a | 0.3 | 1.1 | n/a | n/a | n/a | n/a | 2 | 0 |
| Glutamic acid | n/a | n/a | n/a | 4.9 | n/a | n/a | n/a | 0.0 | 0.6 | n/a | n/a | 0.2 | 0.3 | n/a | n/a | n/a | n/a | 6 | 1 |
| Glycine | n/a | n/a | n/a | 1.1 | n/a | n/a | n/a | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Histidine | n/a | n/a | n/a | 0.6 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Iron | n/a | 0.0 | n/a | 5.9 | 0.0 | n/a | 0.0 | 0.0 | 1.1 | n/a | 0.2 | 0.2 | 0.4 | n/a | n/a | n/a | n/a | 8 | 2 |
| Isoleucine | n/a | n/a | n/a | 1.1 | n/a | n/a | n/a | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Lactose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine | n/a | n/a | n/a | 2.1 | n/a | n/a | n/a | 0.0 | 0.3 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Lysine | n/a | n/a | n/a | 0.9 | n/a | n/a | n/a | 0.0 | 0.3 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Magnesium | n/a | 2.4 | n/a | 85.1 | 7.1 | n/a | 0.0 | 0.0 | 58.3 | n/a | 2.3 | 6.0 | 19.0 | n/a | n/a | n/a | n/a | 180 | 36 |
| Maltose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese | n/a | 0.0 | n/a | 3.6 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | 4 | 1 |
| Methionine | n/a | n/a | n/a | 0.6 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Monounsaturated Fat | n/a | 0.0 | n/a | 0.7 | 0.0 | n/a | 0.0 | 0.0 | 19.7 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 20 | 4 |
| Niacin | n/a | 0.0 | n/a | 7.9 | 0.0 | n/a | 0.0 | 0.0 | 3.5 | n/a | 0.0 | 0.5 | 0.1 | n/a | n/a | n/a | n/a | 12 | 2 |
| Pantothenic acid | n/a | 0.0 | n/a | 3.0 | 0.0 | n/a | 0.0 | 0.0 | 2.8 | n/a | 0.1 | 0.1 | 0.4 | n/a | n/a | n/a | n/a | 6 | 1 |
| Phenylalanine | n/a | n/a | n/a | 1.3 | n/a | n/a | n/a | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Phosphorus | n/a | 0.0 | n/a | 262.7 | 0.0 | n/a | 0.0 | 0.0 | 104.5 | n/a | 4.6 | 17.5 | 35.0 | n/a | n/a | n/a | n/a | 424 | 85 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 20.4 | n/a | n/a | n/a | n/a | 20 | 4 |
| Polyunsaturated Fat | n/a | 0.0 | n/a | 0.7 | 0.0 | n/a | 0.0 | 0.0 | 3.7 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 5 | 1 |
| Potassium | n/a | 2.4 | n/a | 284.9 | 7.1 | n/a | 1.0 | 0.2 | 974.9 | n/a | 40.0 | 160.0 | 214.5 | n/a | n/a | n/a | n/a | 1,685 | 337 |
| Proline | n/a | n/a | n/a | 1.2 | n/a | n/a | n/a | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Protein | n/a | 0.0 | n/a | 25.2 | 0.0 | n/a | 0.0 | 0.0 | 4.0 | n/a | 0.3 | 0.5 | 0.9 | n/a | n/a | n/a | n/a | 31 | 6 |
| Retinol | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Riboflavin | n/a | 0.0 | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Saturated Fat | n/a | 0.0 | n/a | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 4.3 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 5 | 1 |
| Selenium | n/a | 0.0 | n/a | 55.9 | 0.0 | n/a | 0.3 | 0.0 | 0.8 | n/a | 0.1 | 0.1 | 0.4 | n/a | n/a | n/a | n/a | 58 | 12 |
| Serine | n/a | n/a | n/a | 1.3 | n/a | n/a | n/a | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Sodium | n/a | 7.1 | n/a | 25.9 | 21.3 | n/a | 0.5 | 1,162.7 | 14.1 | n/a | 0.6 | 34.5 | 2.9 | n/a | n/a | n/a | n/a | 1,270 | 254 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | 0.7 | 1.2 | n/a | n/a | n/a | n/a | 2 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | n/a | 49.9 | n/a | 0.1 | n/a | n/a | 1.8 | 0.0 | n/a | n/a | n/a | n/a | 52 | 10 |
| Sugar | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 49.9 | 0.0 | 1.3 | n/a | 0.7 | 2.4 | 2.4 | n/a | n/a | n/a | n/a | 57 | 11 |
| Theobromine | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Thiamin | n/a | 0.0 | n/a | 0.7 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Threonine | n/a | n/a | n/a | 0.9 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Tocopherol, alpha | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 4.2 | n/a | 0.0 | 0.3 | 0.0 | n/a | n/a | n/a | n/a | 5 | 1 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.7 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Total Fat | n/a | 0.0 | n/a | 2.0 | 0.0 | n/a | 0.0 | 0.0 | 29.5 | n/a | 0.1 | 0.1 | 0.2 | n/a | n/a | n/a | n/a | 32 | 6 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tyrosine | n/a | n/a | n/a | 0.8 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Valine | n/a | n/a | n/a | 1.5 | n/a | n/a | n/a | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Vitamin A, IU | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 293.5 | n/a | 6.4 | 8,353.0 | 153.2 | n/a | n/a | n/a | n/a | 8,806 | 1,761 |
| Vitamin A, RAE | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 14.1 | n/a | 0.3 | 417.5 | 7.3 | n/a | n/a | n/a | n/a | 439 | 88 |
| Vitamin B-12 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Vitamin B-6 | n/a | 0.0 | n/a | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 0.5 | n/a | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | 1 | 0 |
| Vitamin C | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 20.1 | n/a | 15.4 | 3.0 | 4.1 | n/a | n/a | n/a | n/a | 43 | 9 |
| Vitamin D | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Water | n/a | 236.8 | n/a | 38.7 | 710.3 | n/a | 0.0 | 0.0 | 147.2 | n/a | 25.8 | 44.1 | 139.0 | n/a | n/a | n/a | n/a | 1,342 | 268 |
| Zinc | n/a | 0.0 | n/a | 4.4 | 0.0 | n/a | 0.0 | 0.0 | 1.3 | n/a | 0.0 | 0.1 | 0.3 | n/a | n/a | n/a | n/a | 6 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.