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Nutritional Facts: Avocado & Vegetable Sushi (Gluten-Free & Vegan)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  5 sheets (500g)
nori
1 cup (237g)
water
8 teaspoons (0g)
rice vinegar
2 cups (370g)
sushi rice
3 cups (711g)
cold water
5 1/3 tablespoons (32g)
rice vinegar
1/4 cup (50g)
sugar
1/2 teaspoon (3g)
salt
1 (201g)
avocados
1 to taste (15g)
vegan mayonnaise
1/2 (29g)
lemons
1 small (50g)
carrots
4 inches (146g)
cucumbers
1 to taste (0g)
shiitake mushrooms
1 to taste (9g)
sesame seeds
1 to taste (15g)
vegan mayonnaise
1 to taste (0g)
gluten-free soy sauce
Total 1 serving
Alanine n/a n/a n/a 1.5 n/a n/a n/a 0.0 0.2 n/a n/a 0.1 0.0 n/a n/a n/a n/a 2 0
Alcohol n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Arginine n/a n/a n/a 2.1 n/a n/a n/a 0.0 0.2 n/a n/a 0.0 0.1 n/a n/a n/a n/a 2 0
Ash n/a 0.2 n/a 1.8 0.7 n/a 0.0 3.0 3.2 n/a 0.1 0.5 0.6 n/a n/a n/a n/a 10 2
Aspartic acid n/a n/a n/a 2.4 n/a n/a n/a 0.0 0.5 n/a n/a 0.1 0.1 n/a n/a n/a n/a 3 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a 152.8 n/a n/a n/a n/a n/a n/a n/a n/a 153 31
Caffeine n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Calcium n/a 7.1 n/a 40.7 21.3 n/a 0.5 0.7 24.1 n/a 7.5 16.5 23.4 n/a n/a n/a n/a 142 28
Calories n/a 0.0 n/a 1,369.0 0.0 n/a 193.5 0.0 321.6 n/a 8.4 20.5 21.9 n/a n/a n/a n/a 1,935 387
Calories (kj) n/a 0.0 n/a 5,727.6 0.0 n/a 809.0 0.0 1,346.7 n/a 35.1 86.5 94.9 n/a n/a n/a n/a 8,100 1,620
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a 10.1 n/a n/a n/a n/a n/a n/a n/a n/a 10 2
Carbohydrates n/a 0.0 n/a 302.2 0.0 n/a 50.0 0.0 17.1 n/a 2.7 4.8 5.3 n/a n/a n/a n/a 382 76
Cholesterol n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Copper n/a 0.0 n/a 0.6 0.1 n/a 0.0 0.0 0.4 n/a 0.0 0.0 0.1 n/a n/a n/a n/a 1 0
Cystine n/a n/a n/a 0.5 n/a n/a n/a 0.0 0.1 n/a n/a 0.0 0.0 n/a n/a n/a n/a 1 0
Dietary Fiber n/a 0.0 n/a 10.4 0.0 n/a 0.0 0.0 13.5 n/a 0.8 1.4 0.7 n/a n/a n/a n/a 27 5
Folate n/a 0.0 n/a 25.9 0.0 n/a 0.0 0.0 162.8 n/a 3.2 9.5 10.2 n/a n/a n/a n/a 212 42
Folate, DFE n/a 0.0 n/a 25.9 0.0 n/a 0.0 0.0 162.8 n/a 3.2 9.5 10.2 n/a n/a n/a n/a 212 42
Folate, food n/a 0.0 n/a 25.9 0.0 n/a 0.0 0.0 162.8 n/a 3.2 9.5 10.2 n/a n/a n/a n/a 212 42
Folic acid n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Fructose n/a n/a n/a n/a n/a n/a 0.0 n/a 0.2 n/a n/a 0.3 1.3 n/a n/a n/a n/a 2 0
Galactose n/a n/a n/a n/a n/a n/a 0.0 n/a 0.2 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.7 n/a n/a 0.3 1.1 n/a n/a n/a n/a 2 0
Glutamic acid n/a n/a n/a 4.9 n/a n/a n/a 0.0 0.6 n/a n/a 0.2 0.3 n/a n/a n/a n/a 6 1
Glycine n/a n/a n/a 1.1 n/a n/a n/a 0.0 0.2 n/a n/a 0.0 0.0 n/a n/a n/a n/a 1 0
Histidine n/a n/a n/a 0.6 n/a n/a n/a 0.0 0.1 n/a n/a 0.0 0.0 n/a n/a n/a n/a 1 0
Iron n/a 0.0 n/a 5.9 0.0 n/a 0.0 0.0 1.1 n/a 0.2 0.2 0.4 n/a n/a n/a n/a 8 2
Isoleucine n/a n/a n/a 1.1 n/a n/a n/a 0.0 0.2 n/a n/a 0.0 0.0 n/a n/a n/a n/a 1 0
Lactose n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Leucine n/a n/a n/a 2.1 n/a n/a n/a 0.0 0.3 n/a n/a 0.1 0.0 n/a n/a n/a n/a 2 0
Lysine n/a n/a n/a 0.9 n/a n/a n/a 0.0 0.3 n/a n/a 0.1 0.0 n/a n/a n/a n/a 1 0
Magnesium n/a 2.4 n/a 85.1 7.1 n/a 0.0 0.0 58.3 n/a 2.3 6.0 19.0 n/a n/a n/a n/a 180 36
Maltose n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Manganese n/a 0.0 n/a 3.6 0.0 n/a 0.0 0.0 0.3 n/a 0.0 0.1 0.1 n/a n/a n/a n/a 4 1
Methionine n/a n/a n/a 0.6 n/a n/a n/a 0.0 0.1 n/a n/a 0.0 0.0 n/a n/a n/a n/a 1 0
Monounsaturated Fat n/a 0.0 n/a 0.7 0.0 n/a 0.0 0.0 19.7 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 20 4
Niacin n/a 0.0 n/a 7.9 0.0 n/a 0.0 0.0 3.5 n/a 0.0 0.5 0.1 n/a n/a n/a n/a 12 2
Pantothenic acid n/a 0.0 n/a 3.0 0.0 n/a 0.0 0.0 2.8 n/a 0.1 0.1 0.4 n/a n/a n/a n/a 6 1
Phenylalanine n/a n/a n/a 1.3 n/a n/a n/a 0.0 0.2 n/a n/a 0.0 0.0 n/a n/a n/a n/a 2 0
Phosphorus n/a 0.0 n/a 262.7 0.0 n/a 0.0 0.0 104.5 n/a 4.6 17.5 35.0 n/a n/a n/a n/a 424 85
Phytosterols n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 20.4 n/a n/a n/a n/a 20 4
Polyunsaturated Fat n/a 0.0 n/a 0.7 0.0 n/a 0.0 0.0 3.7 n/a 0.0 0.1 0.0 n/a n/a n/a n/a 5 1
Potassium n/a 2.4 n/a 284.9 7.1 n/a 1.0 0.2 974.9 n/a 40.0 160.0 214.5 n/a n/a n/a n/a 1,685 337
Proline n/a n/a n/a 1.2 n/a n/a n/a 0.0 0.2 n/a n/a 0.0 0.0 n/a n/a n/a n/a 1 0
Protein n/a 0.0 n/a 25.2 0.0 n/a 0.0 0.0 4.0 n/a 0.3 0.5 0.9 n/a n/a n/a n/a 31 6
Retinol n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Riboflavin n/a 0.0 n/a 0.2 0.0 n/a 0.0 0.0 0.3 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 1 0
Saturated Fat n/a 0.0 n/a 0.4 0.0 n/a 0.0 0.0 4.3 n/a 0.0 0.0 0.1 n/a n/a n/a n/a 5 1
Selenium n/a 0.0 n/a 55.9 0.0 n/a 0.3 0.0 0.8 n/a 0.1 0.1 0.4 n/a n/a n/a n/a 58 12
Serine n/a n/a n/a 1.3 n/a n/a n/a 0.0 0.2 n/a n/a 0.0 0.0 n/a n/a n/a n/a 2 0
Sodium n/a 7.1 n/a 25.9 21.3 n/a 0.5 1,162.7 14.1 n/a 0.6 34.5 2.9 n/a n/a n/a n/a 1,270 254
Starch n/a n/a n/a n/a n/a n/a n/a n/a 0.2 n/a n/a 0.7 1.2 n/a n/a n/a n/a 2 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a 4.0 n/a n/a n/a n/a n/a n/a n/a n/a 4 1
Sucrose n/a n/a n/a n/a n/a n/a 49.9 n/a 0.1 n/a n/a 1.8 0.0 n/a n/a n/a n/a 52 10
Sugar n/a 0.0 n/a n/a 0.0 n/a 49.9 0.0 1.3 n/a 0.7 2.4 2.4 n/a n/a n/a n/a 57 11
Theobromine n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Thiamin n/a 0.0 n/a 0.7 0.0 n/a 0.0 0.0 0.1 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 1 0
Threonine n/a n/a n/a 0.9 n/a n/a n/a 0.0 0.1 n/a n/a 0.1 0.0 n/a n/a n/a n/a 1 0
Tocopherol, alpha n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 4.2 n/a 0.0 0.3 0.0 n/a n/a n/a n/a 5 1
Tocopherol, beta n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a n/a n/a n/a 0.7 n/a n/a 0.0 0.0 n/a n/a n/a n/a 1 0
Total Fat n/a 0.0 n/a 2.0 0.0 n/a 0.0 0.0 29.5 n/a 0.1 0.1 0.2 n/a n/a n/a n/a 32 6
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan n/a n/a n/a 0.3 n/a n/a n/a 0.0 0.1 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Tyrosine n/a n/a n/a 0.8 n/a n/a n/a 0.0 0.1 n/a n/a 0.0 0.0 n/a n/a n/a n/a 1 0
Valine n/a n/a n/a 1.5 n/a n/a n/a 0.0 0.2 n/a n/a 0.0 0.0 n/a n/a n/a n/a 2 0
Vitamin A, IU n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 293.5 n/a 6.4 8,353.0 153.2 n/a n/a n/a n/a 8,806 1,761
Vitamin A, RAE n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 14.1 n/a 0.3 417.5 7.3 n/a n/a n/a n/a 439 88
Vitamin B-12 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Vitamin B-6 n/a 0.0 n/a 0.4 0.0 n/a 0.0 0.0 0.5 n/a 0.0 0.1 0.1 n/a n/a n/a n/a 1 0
Vitamin C n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 20.1 n/a 15.4 3.0 4.1 n/a n/a n/a n/a 43 9
Vitamin D n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Water n/a 236.8 n/a 38.7 710.3 n/a 0.0 0.0 147.2 n/a 25.8 44.1 139.0 n/a n/a n/a n/a 1,342 268
Zinc n/a 0.0 n/a 4.4 0.0 n/a 0.0 0.0 1.3 n/a 0.0 0.1 0.3 n/a n/a n/a n/a 6 1

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