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    Nutritional Facts: Avocado & Vegetable Sushi (Gluten-Free & Vegan)

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      5 sheets (500g)
    nori
    1 cup (237g)
    water
    8 teaspoons (0g)
    rice vinegar
    2 cups (370g)
    sushi rice
    3 cups (711g)
    cold water
    5 1/3 tablespoons (32g)
    rice vinegar
    1/4 cup (50g)
    sugar
    1/2 teaspoon (3g)
    salt
    1 (201g)
    avocados
    1 to taste (15g)
    vegan mayonnaise
    1/2 (29g)
    lemons
    1 small (50g)
    carrots
    4 inches (146g)
    cucumbers
    1 to taste (0g)
    shiitake mushrooms
    1 to taste (9g)
    sesame seeds
    1 to taste (15g)
    vegan mayonnaise
    1 to taste (0g)
    gluten-free soy sauce
    Total 1 serving
    Alanine n/a n/a n/a 1.5 n/a n/a n/a 0.0 0.2 n/a n/a 0.1 0.0 n/a n/a n/a n/a 2 0
    Alcohol n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Arginine n/a n/a n/a 2.1 n/a n/a n/a 0.0 0.2 n/a n/a 0.0 0.1 n/a n/a n/a n/a 2 0
    Ash n/a 0.2 n/a 1.8 0.7 n/a 0.0 3.0 3.2 n/a 0.1 0.5 0.6 n/a n/a n/a n/a 10 2
    Aspartic acid n/a n/a n/a 2.4 n/a n/a n/a 0.0 0.5 n/a n/a 0.1 0.1 n/a n/a n/a n/a 3 1
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a 152.8 n/a n/a n/a n/a n/a n/a n/a n/a 153 31
    Caffeine n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Calcium n/a 7.1 n/a 40.7 21.3 n/a 0.5 0.7 24.1 n/a 7.5 16.5 23.4 n/a n/a n/a n/a 142 28
    Calories n/a 0.0 n/a 1,369.0 0.0 n/a 193.5 0.0 321.6 n/a 8.4 20.5 21.9 n/a n/a n/a n/a 1,935 387
    Calories (kj) n/a 0.0 n/a 5,727.6 0.0 n/a 809.0 0.0 1,346.7 n/a 35.1 86.5 94.9 n/a n/a n/a n/a 8,100 1,620
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a 10.1 n/a n/a n/a n/a n/a n/a n/a n/a 10 2
    Carbohydrates n/a 0.0 n/a 302.2 0.0 n/a 50.0 0.0 17.1 n/a 2.7 4.8 5.3 n/a n/a n/a n/a 382 76
    Cholesterol n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Copper n/a 0.0 n/a 0.6 0.1 n/a 0.0 0.0 0.4 n/a 0.0 0.0 0.1 n/a n/a n/a n/a 1 0
    Cystine n/a n/a n/a 0.5 n/a n/a n/a 0.0 0.1 n/a n/a 0.0 0.0 n/a n/a n/a n/a 1 0
    Dietary Fiber n/a 0.0 n/a 10.4 0.0 n/a 0.0 0.0 13.5 n/a 0.8 1.4 0.7 n/a n/a n/a n/a 27 5
    Folate n/a 0.0 n/a 25.9 0.0 n/a 0.0 0.0 162.8 n/a 3.2 9.5 10.2 n/a n/a n/a n/a 212 42
    Folate, DFE n/a 0.0 n/a 25.9 0.0 n/a 0.0 0.0 162.8 n/a 3.2 9.5 10.2 n/a n/a n/a n/a 212 42
    Folate, food n/a 0.0 n/a 25.9 0.0 n/a 0.0 0.0 162.8 n/a 3.2 9.5 10.2 n/a n/a n/a n/a 212 42
    Folic acid n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Fructose n/a n/a n/a n/a n/a n/a 0.0 n/a 0.2 n/a n/a 0.3 1.3 n/a n/a n/a n/a 2 0
    Galactose n/a n/a n/a n/a n/a n/a 0.0 n/a 0.2 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.7 n/a n/a 0.3 1.1 n/a n/a n/a n/a 2 0
    Glutamic acid n/a n/a n/a 4.9 n/a n/a n/a 0.0 0.6 n/a n/a 0.2 0.3 n/a n/a n/a n/a 6 1
    Glycine n/a n/a n/a 1.1 n/a n/a n/a 0.0 0.2 n/a n/a 0.0 0.0 n/a n/a n/a n/a 1 0
    Histidine n/a n/a n/a 0.6 n/a n/a n/a 0.0 0.1 n/a n/a 0.0 0.0 n/a n/a n/a n/a 1 0
    Iron n/a 0.0 n/a 5.9 0.0 n/a 0.0 0.0 1.1 n/a 0.2 0.2 0.4 n/a n/a n/a n/a 8 2
    Isoleucine n/a n/a n/a 1.1 n/a n/a n/a 0.0 0.2 n/a n/a 0.0 0.0 n/a n/a n/a n/a 1 0
    Lactose n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Leucine n/a n/a n/a 2.1 n/a n/a n/a 0.0 0.3 n/a n/a 0.1 0.0 n/a n/a n/a n/a 2 0
    Lysine n/a n/a n/a 0.9 n/a n/a n/a 0.0 0.3 n/a n/a 0.1 0.0 n/a n/a n/a n/a 1 0
    Magnesium n/a 2.4 n/a 85.1 7.1 n/a 0.0 0.0 58.3 n/a 2.3 6.0 19.0 n/a n/a n/a n/a 180 36
    Maltose n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Manganese n/a 0.0 n/a 3.6 0.0 n/a 0.0 0.0 0.3 n/a 0.0 0.1 0.1 n/a n/a n/a n/a 4 1
    Methionine n/a n/a n/a 0.6 n/a n/a n/a 0.0 0.1 n/a n/a 0.0 0.0 n/a n/a n/a n/a 1 0
    Monounsaturated Fat n/a 0.0 n/a 0.7 0.0 n/a 0.0 0.0 19.7 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 20 4
    Niacin n/a 0.0 n/a 7.9 0.0 n/a 0.0 0.0 3.5 n/a 0.0 0.5 0.1 n/a n/a n/a n/a 12 2
    Pantothenic acid n/a 0.0 n/a 3.0 0.0 n/a 0.0 0.0 2.8 n/a 0.1 0.1 0.4 n/a n/a n/a n/a 6 1
    Phenylalanine n/a n/a n/a 1.3 n/a n/a n/a 0.0 0.2 n/a n/a 0.0 0.0 n/a n/a n/a n/a 2 0
    Phosphorus n/a 0.0 n/a 262.7 0.0 n/a 0.0 0.0 104.5 n/a 4.6 17.5 35.0 n/a n/a n/a n/a 424 85
    Phytosterols n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 20.4 n/a n/a n/a n/a 20 4
    Polyunsaturated Fat n/a 0.0 n/a 0.7 0.0 n/a 0.0 0.0 3.7 n/a 0.0 0.1 0.0 n/a n/a n/a n/a 5 1
    Potassium n/a 2.4 n/a 284.9 7.1 n/a 1.0 0.2 974.9 n/a 40.0 160.0 214.5 n/a n/a n/a n/a 1,685 337
    Proline n/a n/a n/a 1.2 n/a n/a n/a 0.0 0.2 n/a n/a 0.0 0.0 n/a n/a n/a n/a 1 0
    Protein n/a 0.0 n/a 25.2 0.0 n/a 0.0 0.0 4.0 n/a 0.3 0.5 0.9 n/a n/a n/a n/a 31 6
    Retinol n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Riboflavin n/a 0.0 n/a 0.2 0.0 n/a 0.0 0.0 0.3 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 1 0
    Saturated Fat n/a 0.0 n/a 0.4 0.0 n/a 0.0 0.0 4.3 n/a 0.0 0.0 0.1 n/a n/a n/a n/a 5 1
    Selenium n/a 0.0 n/a 55.9 0.0 n/a 0.3 0.0 0.8 n/a 0.1 0.1 0.4 n/a n/a n/a n/a 58 12
    Serine n/a n/a n/a 1.3 n/a n/a n/a 0.0 0.2 n/a n/a 0.0 0.0 n/a n/a n/a n/a 2 0
    Sodium n/a 7.1 n/a 25.9 21.3 n/a 0.5 1,162.7 14.1 n/a 0.6 34.5 2.9 n/a n/a n/a n/a 1,270 254
    Starch n/a n/a n/a n/a n/a n/a n/a n/a 0.2 n/a n/a 0.7 1.2 n/a n/a n/a n/a 2 0
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a 4.0 n/a n/a n/a n/a n/a n/a n/a n/a 4 1
    Sucrose n/a n/a n/a n/a n/a n/a 49.9 n/a 0.1 n/a n/a 1.8 0.0 n/a n/a n/a n/a 52 10
    Sugar n/a 0.0 n/a n/a 0.0 n/a 49.9 0.0 1.3 n/a 0.7 2.4 2.4 n/a n/a n/a n/a 57 11
    Theobromine n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Thiamin n/a 0.0 n/a 0.7 0.0 n/a 0.0 0.0 0.1 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 1 0
    Threonine n/a n/a n/a 0.9 n/a n/a n/a 0.0 0.1 n/a n/a 0.1 0.0 n/a n/a n/a n/a 1 0
    Tocopherol, alpha n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 4.2 n/a 0.0 0.3 0.0 n/a n/a n/a n/a 5 1
    Tocopherol, beta n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, gamma n/a n/a n/a n/a n/a n/a n/a n/a 0.7 n/a n/a 0.0 0.0 n/a n/a n/a n/a 1 0
    Total Fat n/a 0.0 n/a 2.0 0.0 n/a 0.0 0.0 29.5 n/a 0.1 0.1 0.2 n/a n/a n/a n/a 32 6
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Tryptophan n/a n/a n/a 0.3 n/a n/a n/a 0.0 0.1 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Tyrosine n/a n/a n/a 0.8 n/a n/a n/a 0.0 0.1 n/a n/a 0.0 0.0 n/a n/a n/a n/a 1 0
    Valine n/a n/a n/a 1.5 n/a n/a n/a 0.0 0.2 n/a n/a 0.0 0.0 n/a n/a n/a n/a 2 0
    Vitamin A, IU n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 293.5 n/a 6.4 8,353.0 153.2 n/a n/a n/a n/a 8,806 1,761
    Vitamin A, RAE n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 14.1 n/a 0.3 417.5 7.3 n/a n/a n/a n/a 439 88
    Vitamin B-12 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Vitamin B-6 n/a 0.0 n/a 0.4 0.0 n/a 0.0 0.0 0.5 n/a 0.0 0.1 0.1 n/a n/a n/a n/a 1 0
    Vitamin C n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 20.1 n/a 15.4 3.0 4.1 n/a n/a n/a n/a 43 9
    Vitamin D n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Water n/a 236.8 n/a 38.7 710.3 n/a 0.0 0.0 147.2 n/a 25.8 44.1 139.0 n/a n/a n/a n/a 1,342 268
    Zinc n/a 0.0 n/a 4.4 0.0 n/a 0.0 0.0 1.3 n/a 0.0 0.1 0.3 n/a n/a n/a n/a 6 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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