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    Nutritional Facts: Middle-Eastern-Style Salad

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 large (626g)
    romaine lettuce
    1/2 lb (227g)
    cherry tomatoes
    1 (301g)
    cucumbers
    1/2 cup (30g)
    fresh flat-leaf parsley
    1/2 cup (46g)
    mint
    6 (90g)
    spring onions
    12 (54g)
    radishes
    3 (180g)
    pita breads
    5 fluid ounces (135g)
    extra virgin olive oil
    1 (0g)
    lemons, rind of
    1 (48g)
    lemons, juice of
    2 tablespoons (42g)
    honey
    2 teaspoons (10g)
    mustard
    Total 1 serving
    Alanine (g) 0.4 0.1 0.1 0.1 0.1 0.1 0.0 0.5 0.0 n/a n/a 0.0 0.0 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Arginine (g) 0.3 0.0 0.1 0.0 0.1 0.1 0.0 0.6 0.0 n/a n/a 0.0 0.0 1 0
    Ash (g) 3.6 1.1 1.1 0.7 0.9 0.7 0.3 3.4 0.0 n/a 0.1 0.1 0.4 12 3
    Aspartic acid (g) 0.9 0.3 0.1 0.1 0.2 0.2 0.0 0.7 0.0 n/a n/a 0.0 0.0 3 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Calcium (mg) 206.6 22.7 48.2 41.4 90.7 64.8 13.5 154.8 1.4 n/a 2.9 2.5 5.8 655 164
    Calories 106.4 40.9 45.2 10.8 20.1 28.8 8.6 495.0 1,193.4 n/a 10.6 127.7 6.7 2,094 524
    Calories (kj) 450.7 168.0 195.7 45.3 83.9 121.5 35.6 2,071.8 4,993.7 n/a 43.7 534.2 27.8 8,772 2,193
    Carbohydrates (g) 20.6 8.8 10.9 1.9 3.8 6.6 1.8 100.3 0.0 n/a 3.3 34.6 0.5 193 48
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Copper (mg) 0.3 0.1 0.1 0.0 0.1 0.1 0.0 0.3 0.0 n/a 0.0 0.0 0.0 1 0
    Cystine (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.4 0.0 n/a n/a 0.0 0.0 0 0
    Dietary Fiber (g) 13.1 2.7 1.5 1.0 3.1 2.3 0.9 4.0 0.0 n/a 0.1 0.1 0.3 29 7
    Folate (mcg) 851.4 34.0 21.1 45.6 47.9 57.6 13.5 192.6 0.0 n/a 9.6 0.8 0.7 1,275 319
    Folate, DFE (mcg) 851.4 34.0 21.1 45.6 47.9 57.6 13.5 297.0 0.0 n/a 9.6 0.8 0.7 1,379 345
    Folate, food (mcg) 851.4 34.0 21.1 45.6 47.9 57.6 13.5 43.2 0.0 n/a 9.6 0.8 0.7 1,125 281
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 149.4 0.0 n/a 0.0 0.0 0.0 149 37
    Fructose (g) 5.0 3.1 2.6 n/a n/a n/a 0.4 n/a n/a n/a 0.5 17.2 0.0 29 7
    Galactose (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 1.3 0.0 1 0
    Glucose (dextrose) (g) 2.4 2.8 2.3 n/a n/a n/a 0.6 n/a n/a n/a 0.5 15.0 0.0 24 6
    Glutamic acid (g) 1.1 1.0 0.6 0.1 0.2 0.3 0.1 5.5 0.0 n/a n/a 0.0 0.1 9 2
    Glycine (g) 0.3 0.0 0.1 0.0 0.1 0.1 0.0 0.6 0.0 n/a n/a 0.0 0.0 1 0
    Histidine (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 n/a n/a 0.0 0.0 1 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Iron (mg) 6.1 0.6 0.8 1.9 5.4 1.3 0.2 4.7 0.8 n/a 0.0 0.2 0.2 22 6
    Isoleucine (g) 0.3 0.0 0.1 0.0 0.1 0.1 0.0 0.6 0.0 n/a n/a 0.0 0.0 1 0
    Lactose (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
    Leucine (g) 0.5 0.1 0.1 0.1 0.1 0.1 0.0 1.1 0.0 n/a n/a 0.0 0.0 2 1
    Lysine (g) 0.4 0.1 0.1 0.1 0.1 0.1 0.0 0.4 0.0 n/a n/a 0.0 0.0 1 0
    Magnesium (mg) 87.6 25.0 39.1 15.0 28.7 18.0 5.4 46.8 0.0 n/a 2.9 0.8 4.9 274 69
    Maltose (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.6 0.0 1 0
    Manganese (mg) 1.0 0.3 0.2 0.0 0.5 0.1 0.0 0.9 0.0 n/a 0.0 0.0 0.0 3 1
    Methionine (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 n/a n/a 0.0 0.0 0 0
    Monounsaturated Fat (g) 0.1 0.1 0.0 0.1 0.0 0.0 0.0 0.2 98.5 n/a 0.0 0.0 0.3 99 25
    Niacin (mg) 2.0 1.3 0.3 0.4 0.4 0.5 0.1 8.3 0.0 n/a 0.0 0.1 0.1 14 3
    Pantothenic acid (mg) 0.9 0.2 0.8 0.1 0.1 0.1 0.1 0.7 0.0 n/a 0.1 0.0 0.0 3 1
    Phenylalanine (g) 0.4 0.1 0.1 0.0 0.1 0.1 0.0 0.8 0.0 n/a n/a 0.0 0.0 2 0
    Phosphorus (mg) 187.8 54.5 72.2 17.4 27.4 33.3 10.8 174.6 0.0 n/a 3.8 1.7 10.6 594 149
    Phytosterols n/a 15.9 42.1 1.5 4.6 n/a 3.8 n/a 298.4 n/a n/a n/a n/a 366 92
    Polyunsaturated Fat (g) 1.0 0.2 0.1 0.0 0.2 0.1 0.0 1.0 14.2 n/a 0.0 0.0 0.1 17 4
    Potassium (mg) 1,546.2 538.0 442.5 166.2 208.8 248.4 125.8 216.0 1.4 n/a 49.4 21.8 13.8 3,578 895
    Proline (g) 0.3 0.0 0.0 0.1 0.1 0.1 0.0 1.8 0.0 n/a n/a 0.0 0.0 3 1
    Protein (g) 7.7 2.0 2.0 0.9 1.5 1.6 0.4 16.4 0.0 n/a 0.2 0.1 0.4 33 8
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.4 0.0 0.1 0.0 0.1 0.1 0.0 0.6 0.0 n/a 0.0 0.0 0.0 1 0
    Saturated Fat (g) 0.2 0.1 0.1 0.0 0.1 0.0 0.0 0.3 18.6 n/a 0.0 0.0 0.0 20 5
    Selenium (mcg) 2.5 0.0 0.9 0.0 n/a 0.5 0.3 48.8 0.0 n/a 0.0 0.3 3.3 57 14
    Serine (g) 0.3 0.1 0.1 0.0 0.1 0.1 0.0 0.8 0.0 n/a n/a 0.0 0.0 1 0
    Sodium (mg) 50.1 11.3 6.0 16.8 13.7 14.4 21.1 964.8 2.7 n/a 0.5 1.7 113.5 1,217 304
    Starch (g) 0.0 0.0 2.5 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.1 3 1
    Sucrose (g) 0.0 0.0 0.1 n/a n/a n/a 0.1 n/a n/a n/a 0.2 0.4 0.0 1 0
    Sugar (g) 7.4 6.0 5.0 0.3 n/a 2.1 1.0 2.3 0.0 n/a 1.2 34.5 0.1 60 15
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.5 0.1 0.1 0.0 0.0 0.0 0.0 1.1 0.0 n/a 0.0 0.0 0.0 2 0
    Threonine (g) 0.3 0.1 0.1 0.0 0.1 0.1 0.0 0.5 0.0 n/a n/a 0.0 0.0 1 0
    Tocopherol, alpha (mg) 0.8 1.2 0.1 0.2 n/a 0.5 0.0 0.5 19.4 n/a 0.1 0.0 0.0 23 6
    Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.1 n/a n/a n/a 0.0 0 0
    Tocopherol, delta (mg) 0.1 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
    Tocopherol, gamma (mg) 2.3 0.3 0.1 0.2 n/a n/a 0.0 n/a 1.1 n/a n/a n/a 0.2 4 1
    Total Fat (g) 1.9 0.5 0.3 0.2 0.3 0.2 0.1 2.2 135.0 n/a 0.1 0.0 0.4 141 35
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
    Tryptophan (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 n/a n/a 0.0 0.0 0 0
    Tyrosine (g) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.0 n/a n/a 0.0 0.0 1 0
    Valine (g) 0.3 0.0 0.1 0.1 0.1 0.1 0.0 0.7 0.0 n/a n/a 0.0 0.0 1 0
    Vitamin A, IU (IU) 54,524.6 1,890.9 316.1 2,527.2 1,848.2 897.3 3.8 0.0 0.0 n/a 2.9 0.0 7.1 62,018 15,505
    Vitamin A, RAE (mcg) 2,729.4 95.3 15.1 126.3 92.5 45.0 0.0 0.0 0.0 n/a 0.0 0.0 0.4 3,104 776
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.5 0.2 0.1 0.0 0.1 0.1 0.0 0.1 0.0 n/a 0.0 0.0 0.0 1 0
    Vitamin C (mg) 25.0 31.1 8.4 39.9 6.1 16.9 8.0 0.0 0.0 n/a 18.6 0.2 0.2 154 39
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Water (g) 592.3 214.6 286.6 26.3 39.0 80.8 51.4 57.8 0.0 n/a 44.3 7.2 8.3 1,409 352
    Zinc (mg) 1.4 0.4 0.6 0.3 0.5 0.4 0.2 1.5 0.0 n/a 0.0 0.1 0.1 5 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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