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Nutritional Facts: Middle-Eastern-Style Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 large (626g)
romaine lettuce
1/2 lb (227g)
cherry tomatoes
1 (301g)
cucumbers
1/2 cup (30g)
fresh flat-leaf parsley
1/2 cup (46g)
mint
6 (90g)
spring onions
12 (54g)
radishes
3 (180g)
pita breads
5 fluid ounces (135g)
extra virgin olive oil
1 (0g)
lemons, rind of
1 (48g)
lemons, juice of
2 tablespoons (42g)
honey
2 teaspoons (10g)
mustard
Total 1 serving
Alanine (g) 0.4 0.1 0.1 0.1 0.1 0.1 0.0 0.5 0.0 n/a n/a 0.0 0.0 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 0.3 0.0 0.1 0.0 0.1 0.1 0.0 0.6 0.0 n/a n/a 0.0 0.0 1 0
Ash (g) 3.6 1.1 1.1 0.7 0.9 0.7 0.3 3.4 0.0 n/a 0.1 0.1 0.4 12 3
Aspartic acid (g) 0.9 0.3 0.1 0.1 0.2 0.2 0.0 0.7 0.0 n/a n/a 0.0 0.0 3 1
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 206.6 22.7 48.2 41.4 90.7 64.8 13.5 154.8 1.4 n/a 2.9 2.5 5.8 655 164
Calories 106.4 40.9 45.2 10.8 20.1 28.8 8.6 495.0 1,193.4 n/a 10.6 127.7 6.7 2,094 524
Calories (kj) 450.7 168.0 195.7 45.3 83.9 121.5 35.6 2,071.8 4,993.7 n/a 43.7 534.2 27.8 8,772 2,193
Carbohydrates (g) 20.6 8.8 10.9 1.9 3.8 6.6 1.8 100.3 0.0 n/a 3.3 34.6 0.5 193 48
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Copper (mg) 0.3 0.1 0.1 0.0 0.1 0.1 0.0 0.3 0.0 n/a 0.0 0.0 0.0 1 0
Cystine (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.4 0.0 n/a n/a 0.0 0.0 0 0
Dietary Fiber (g) 13.1 2.7 1.5 1.0 3.1 2.3 0.9 4.0 0.0 n/a 0.1 0.1 0.3 29 7
Folate (mcg) 851.4 34.0 21.1 45.6 47.9 57.6 13.5 192.6 0.0 n/a 9.6 0.8 0.7 1,275 319
Folate, DFE (mcg) 851.4 34.0 21.1 45.6 47.9 57.6 13.5 297.0 0.0 n/a 9.6 0.8 0.7 1,379 345
Folate, food (mcg) 851.4 34.0 21.1 45.6 47.9 57.6 13.5 43.2 0.0 n/a 9.6 0.8 0.7 1,125 281
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 149.4 0.0 n/a 0.0 0.0 0.0 149 37
Fructose (g) 5.0 3.1 2.6 n/a n/a n/a 0.4 n/a n/a n/a 0.5 17.2 0.0 29 7
Galactose (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 1.3 0.0 1 0
Glucose (dextrose) (g) 2.4 2.8 2.3 n/a n/a n/a 0.6 n/a n/a n/a 0.5 15.0 0.0 24 6
Glutamic acid (g) 1.1 1.0 0.6 0.1 0.2 0.3 0.1 5.5 0.0 n/a n/a 0.0 0.1 9 2
Glycine (g) 0.3 0.0 0.1 0.0 0.1 0.1 0.0 0.6 0.0 n/a n/a 0.0 0.0 1 0
Histidine (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 n/a n/a 0.0 0.0 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Iron (mg) 6.1 0.6 0.8 1.9 5.4 1.3 0.2 4.7 0.8 n/a 0.0 0.2 0.2 22 6
Isoleucine (g) 0.3 0.0 0.1 0.0 0.1 0.1 0.0 0.6 0.0 n/a n/a 0.0 0.0 1 0
Lactose (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
Leucine (g) 0.5 0.1 0.1 0.1 0.1 0.1 0.0 1.1 0.0 n/a n/a 0.0 0.0 2 1
Lysine (g) 0.4 0.1 0.1 0.1 0.1 0.1 0.0 0.4 0.0 n/a n/a 0.0 0.0 1 0
Magnesium (mg) 87.6 25.0 39.1 15.0 28.7 18.0 5.4 46.8 0.0 n/a 2.9 0.8 4.9 274 69
Maltose (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.6 0.0 1 0
Manganese (mg) 1.0 0.3 0.2 0.0 0.5 0.1 0.0 0.9 0.0 n/a 0.0 0.0 0.0 3 1
Methionine (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 n/a n/a 0.0 0.0 0 0
Monounsaturated Fat (g) 0.1 0.1 0.0 0.1 0.0 0.0 0.0 0.2 98.5 n/a 0.0 0.0 0.3 99 25
Niacin (mg) 2.0 1.3 0.3 0.4 0.4 0.5 0.1 8.3 0.0 n/a 0.0 0.1 0.1 14 3
Pantothenic acid (mg) 0.9 0.2 0.8 0.1 0.1 0.1 0.1 0.7 0.0 n/a 0.1 0.0 0.0 3 1
Phenylalanine (g) 0.4 0.1 0.1 0.0 0.1 0.1 0.0 0.8 0.0 n/a n/a 0.0 0.0 2 0
Phosphorus (mg) 187.8 54.5 72.2 17.4 27.4 33.3 10.8 174.6 0.0 n/a 3.8 1.7 10.6 594 149
Phytosterols n/a 15.9 42.1 1.5 4.6 n/a 3.8 n/a 298.4 n/a n/a n/a n/a 366 92
Polyunsaturated Fat (g) 1.0 0.2 0.1 0.0 0.2 0.1 0.0 1.0 14.2 n/a 0.0 0.0 0.1 17 4
Potassium (mg) 1,546.2 538.0 442.5 166.2 208.8 248.4 125.8 216.0 1.4 n/a 49.4 21.8 13.8 3,578 895
Proline (g) 0.3 0.0 0.0 0.1 0.1 0.1 0.0 1.8 0.0 n/a n/a 0.0 0.0 3 1
Protein (g) 7.7 2.0 2.0 0.9 1.5 1.6 0.4 16.4 0.0 n/a 0.2 0.1 0.4 33 8
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.4 0.0 0.1 0.0 0.1 0.1 0.0 0.6 0.0 n/a 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.2 0.1 0.1 0.0 0.1 0.0 0.0 0.3 18.6 n/a 0.0 0.0 0.0 20 5
Selenium (mcg) 2.5 0.0 0.9 0.0 n/a 0.5 0.3 48.8 0.0 n/a 0.0 0.3 3.3 57 14
Serine (g) 0.3 0.1 0.1 0.0 0.1 0.1 0.0 0.8 0.0 n/a n/a 0.0 0.0 1 0
Sodium (mg) 50.1 11.3 6.0 16.8 13.7 14.4 21.1 964.8 2.7 n/a 0.5 1.7 113.5 1,217 304
Starch (g) 0.0 0.0 2.5 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.1 3 1
Sucrose (g) 0.0 0.0 0.1 n/a n/a n/a 0.1 n/a n/a n/a 0.2 0.4 0.0 1 0
Sugar (g) 7.4 6.0 5.0 0.3 n/a 2.1 1.0 2.3 0.0 n/a 1.2 34.5 0.1 60 15
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.5 0.1 0.1 0.0 0.0 0.0 0.0 1.1 0.0 n/a 0.0 0.0 0.0 2 0
Threonine (g) 0.3 0.1 0.1 0.0 0.1 0.1 0.0 0.5 0.0 n/a n/a 0.0 0.0 1 0
Tocopherol, alpha (mg) 0.8 1.2 0.1 0.2 n/a 0.5 0.0 0.5 19.4 n/a 0.1 0.0 0.0 23 6
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.1 n/a n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.1 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 2.3 0.3 0.1 0.2 n/a n/a 0.0 n/a 1.1 n/a n/a n/a 0.2 4 1
Total Fat (g) 1.9 0.5 0.3 0.2 0.3 0.2 0.1 2.2 135.0 n/a 0.1 0.0 0.4 141 35
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Tryptophan (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 n/a n/a 0.0 0.0 0 0
Tyrosine (g) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.0 n/a n/a 0.0 0.0 1 0
Valine (g) 0.3 0.0 0.1 0.1 0.1 0.1 0.0 0.7 0.0 n/a n/a 0.0 0.0 1 0
Vitamin A, IU (IU) 54,524.6 1,890.9 316.1 2,527.2 1,848.2 897.3 3.8 0.0 0.0 n/a 2.9 0.0 7.1 62,018 15,505
Vitamin A, RAE (mcg) 2,729.4 95.3 15.1 126.3 92.5 45.0 0.0 0.0 0.0 n/a 0.0 0.0 0.4 3,104 776
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.5 0.2 0.1 0.0 0.1 0.1 0.0 0.1 0.0 n/a 0.0 0.0 0.0 1 0
Vitamin C (mg) 25.0 31.1 8.4 39.9 6.1 16.9 8.0 0.0 0.0 n/a 18.6 0.2 0.2 154 39
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Water (g) 592.3 214.6 286.6 26.3 39.0 80.8 51.4 57.8 0.0 n/a 44.3 7.2 8.3 1,409 352
Zinc (mg) 1.4 0.4 0.6 0.3 0.5 0.4 0.2 1.5 0.0 n/a 0.0 0.1 0.1 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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