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Nutritional Facts: Autumn Pasta with Pumpkin and Sausage

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 to taste (0g)
extra virgin olive oil
1 lb (454g)
sweet Italian sausage links
4 cloves (12g)
garlic
1 medium (110g)
onions
1 (0g)
bay leaves
4 sprigs (0g)
fresh sage
1 cup (235g)
dry white wine
1 cup (240g)
chicken stock
1 cup (245g)
canned pumpkin
1/2 cup (119g)
heavy cream
1/8 teaspoon (0g)
cinnamon
1/4 teaspoon (1g)
ground nutmeg
1 to taste (0g)
salt and pepper
1 lb (454g)
penne
1 to taste (5g)
parmesan cheese
Total 1 serving
Alanine n/a 5.1 0.0 0.0 n/a n/a n/a n/a 0.1 0.1 0.0 n/a n/a 2.5 n/a 8 2
Alcohol n/a 0.0 0.0 0.0 0.0 n/a 24.2 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 24 6
Arginine n/a 5.4 0.1 0.1 n/a n/a n/a n/a 0.1 0.1 0.0 n/a n/a 1.7 n/a 7 2
Ash n/a 9.9 0.2 0.4 0.0 n/a 0.5 1.5 1.4 0.5 0.0 0.0 n/a 5.4 n/a 20 5
Aspartic acid n/a 7.6 0.1 0.1 n/a n/a n/a n/a 0.3 0.2 0.0 n/a n/a 2.4 n/a 11 3
Caffeine n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Calcium n/a 95.3 21.7 25.3 0.5 n/a 21.2 7.2 63.7 77.4 3.3 1.0 n/a 18.2 n/a 335 84
Calories n/a 1,561.8 17.9 44.0 0.2 n/a 192.9 86.4 83.3 410.6 0.8 2.9 n/a 1,620.8 n/a 4,021 1,005
Calories (kj) n/a 6,542.1 74.8 182.6 0.8 n/a 804.4 362.4 347.9 1,717.2 3.4 12.1 n/a 6,782.8 n/a 16,830 4,208
Carbohydrates n/a 19.4 4.0 10.3 0.0 n/a 6.1 8.5 19.8 3.3 0.3 0.3 n/a 359.8 n/a 432 108
Cholesterol n/a 258.8 0.0 0.0 0.0 n/a 0.0 7.2 0.0 163.0 0.0 0.0 n/a 0.0 n/a 429 107
Copper n/a 0.4 0.0 0.0 0.0 n/a 0.0 0.1 0.3 0.0 0.0 0.0 n/a 0.9 n/a 2 0
Cystine n/a 0.9 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.6 n/a 2 0
Dietary Fiber n/a 0.5 0.3 1.9 0.0 n/a 0.0 0.0 7.1 0.0 0.2 0.1 n/a 49.9 n/a 60 15
Folate n/a 22.7 0.4 20.9 0.1 n/a 2.4 12.0 29.4 4.8 0.0 0.4 n/a 113.5 n/a 207 52
Folate, DFE n/a 22.7 0.4 20.9 0.1 n/a 2.4 12.0 29.4 4.8 0.0 0.4 n/a 113.5 n/a 207 52
Folate, food n/a 22.7 0.4 20.9 0.1 n/a 2.4 12.0 29.4 4.8 0.0 0.4 n/a 113.5 n/a 207 52
Folic acid n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Fructose n/a n/a n/a 1.4 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 1 0
Galactose n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 2.2 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 2 1
Glutamic acid n/a 12.6 0.1 0.3 n/a n/a n/a n/a 0.5 0.5 0.0 n/a n/a 6.4 n/a 20 5
Glycine n/a 5.5 0.0 0.0 n/a n/a n/a n/a 0.1 0.1 0.0 n/a n/a 1.4 n/a 7 2
Histidine n/a 2.6 0.0 0.0 n/a n/a n/a n/a 0.0 0.1 0.0 n/a n/a 1.0 n/a 4 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron n/a 6.5 0.2 0.2 0.0 n/a 0.6 0.5 3.4 0.0 0.0 0.0 n/a 4.2 n/a 16 4
Isoleucine n/a 3.3 0.0 0.0 n/a n/a n/a n/a 0.1 0.1 0.0 n/a n/a 1.2 n/a 5 1
Lactose n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Leucine n/a 6.1 0.0 0.0 n/a n/a n/a n/a 0.1 0.2 0.0 n/a n/a 4.2 n/a 11 3
Lysine n/a 6.9 0.0 0.0 n/a n/a n/a n/a 0.1 0.2 0.0 n/a n/a 1.0 n/a 8 2
Magnesium n/a 81.7 3.0 11.0 0.1 n/a 23.5 9.6 56.4 8.3 0.2 1.0 n/a 540.3 n/a 735 184
Maltose n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Manganese n/a n/a 0.2 0.1 0.0 n/a 0.3 n/a 0.4 0.0 0.1 0.0 n/a 2.2 n/a 3 1
Methionine n/a 2.2 0.0 0.0 n/a n/a n/a n/a 0.0 0.1 0.0 n/a n/a 0.7 n/a 3 1
Monounsaturated Fat n/a 58.0 0.0 0.0 0.0 n/a 0.0 1.4 0.1 12.7 0.0 0.0 n/a 2.5 n/a 75 19
Niacin n/a 18.9 0.1 0.1 0.0 n/a 0.3 3.8 0.9 0.0 0.0 0.0 n/a 11.0 n/a 35 9
Pantothenic acid n/a n/a 0.1 0.1 n/a n/a 0.1 n/a 1.0 0.3 0.0 n/a n/a 2.2 n/a 4 1
Phenylalanine n/a 3.0 0.0 0.0 n/a n/a n/a n/a 0.1 0.1 0.0 n/a n/a 1.7 n/a 5 1
Phosphorus n/a 771.8 18.4 31.9 0.1 n/a 42.3 64.8 85.8 73.8 0.2 1.2 n/a 1,148.6 n/a 2,239 560
Phytosterols n/a 0.0 n/a 16.5 n/a n/a n/a n/a n/a n/a 0.1 0.3 n/a n/a n/a 17 4
Polyunsaturated Fat n/a 15.9 0.0 0.0 0.0 n/a 0.0 0.5 0.0 1.6 0.0 0.0 n/a 4.2 n/a 22 6
Potassium n/a 1,380.2 48.1 160.6 0.3 n/a 167.0 252.0 504.7 89.3 1.4 1.9 n/a 1,334.8 n/a 3,940 985
Proline n/a 4.2 0.0 0.0 n/a n/a n/a n/a 0.1 0.2 0.0 n/a n/a 3.0 n/a 8 2
Protein n/a 86.8 0.8 1.2 0.0 n/a 0.2 6.0 2.7 2.4 0.0 0.0 n/a 33.9 n/a 134 34
Retinol n/a 45.4 0.0 0.0 0.0 n/a 0.0 2.4 0.0 482.0 0.0 0.0 n/a 0.0 n/a 530 132
Riboflavin n/a 1.1 0.0 0.0 0.0 n/a 0.0 0.2 0.1 0.1 0.0 0.0 n/a 0.4 n/a 2 0
Saturated Fat n/a 43.8 0.0 0.0 0.0 n/a 0.0 0.8 0.4 27.4 0.0 0.1 n/a 1.3 n/a 74 18
Selenium n/a 99.9 1.7 0.6 0.0 n/a 0.2 5.3 1.0 0.6 0.0 0.0 n/a 35.9 n/a 145 36
Serine n/a 3.5 0.0 0.0 n/a n/a n/a n/a 0.1 0.1 0.0 n/a n/a 1.6 n/a 5 1
Sodium n/a 5,479.8 2.0 4.4 0.0 n/a 11.8 343.2 590.5 45.2 0.0 0.1 n/a 13.6 n/a 6,491 1,623
Starch n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a 1.1 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 1 0
Sugar n/a 3.9 0.1 4.7 n/a n/a 2.3 3.8 8.1 0.1 0.0 0.2 n/a n/a n/a 23 6
Theobromine n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Thiamin n/a 2.8 0.0 0.1 0.0 n/a 0.0 0.1 0.1 0.0 0.0 0.0 n/a 1.0 n/a 4 1
Threonine n/a 3.6 0.0 0.0 n/a n/a n/a n/a 0.1 0.1 0.0 n/a n/a 1.3 n/a 5 1
Tocopherol, alpha n/a 1.1 0.0 0.0 n/a n/a 0.0 0.1 2.6 1.3 0.0 0.0 n/a n/a n/a 5 1
Tocopherol, beta n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Total Fat n/a 124.0 0.1 0.1 0.0 n/a 0.0 2.9 0.7 44.0 0.0 0.2 n/a 9.4 n/a 181 45
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan n/a 0.7 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.2 n/a 1 0
Tyrosine n/a 2.6 0.0 0.0 n/a n/a n/a n/a 0.1 0.1 0.0 n/a n/a 1.4 n/a 4 1
Valine n/a 3.7 0.0 0.0 n/a n/a n/a n/a 0.1 0.2 0.0 n/a n/a 1.7 n/a 6 1
Vitamin A, IU n/a 72.6 1.1 2.2 3.7 n/a 0.0 7.2 38,129.4 1,749.3 1.0 0.6 n/a 771.8 n/a 40,739 10,185
Vitamin A, RAE n/a 45.4 0.0 0.0 0.2 n/a 0.0 2.4 1,906.1 489.1 0.0 0.0 n/a 40.9 n/a 2,484 621
Vitamin B-12 n/a 5.9 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.2 0.0 0.0 n/a 0.0 n/a 6 2
Vitamin B-6 n/a 1.5 0.1 0.1 0.0 n/a 0.1 0.1 0.1 0.0 0.0 0.0 n/a 0.9 n/a 3 1
Vitamin C n/a 0.5 3.7 8.1 0.0 n/a 0.0 0.5 10.3 0.7 0.0 0.0 n/a 0.0 n/a 24 6
Vitamin D n/a 186.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 32.1 0.0 0.0 n/a n/a n/a 218 55
Water n/a 214.0 7.0 98.0 0.0 n/a 204.3 221.2 220.4 68.7 0.0 0.0 n/a 45.4 n/a 1,079 270
Zinc n/a 10.9 0.1 0.2 0.0 n/a 0.3 0.3 0.4 0.3 0.0 0.0 n/a 8.1 n/a 21 5

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