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    Nutritional Facts: Autumn Pasta with Pumpkin and Sausage

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 to taste (0g)
    extra virgin olive oil
    1 lb (454g)
    sweet Italian sausage links
    4 cloves (12g)
    garlic
    1 medium (110g)
    onions
    1 (0g)
    bay leaves
    4 sprigs (0g)
    fresh sage
    1 cup (235g)
    dry white wine
    1 cup (240g)
    chicken stock
    1 cup (245g)
    canned pumpkin
    1/2 cup (119g)
    heavy cream
    1/8 teaspoon (0g)
    cinnamon
    1/4 teaspoon (1g)
    ground nutmeg
    1 to taste (0g)
    salt and pepper
    1 lb (454g)
    penne
    1 to taste (5g)
    parmesan cheese
    Total 1 serving
    Alanine n/a 5.1 0.0 0.0 n/a n/a n/a n/a 0.1 0.1 0.0 n/a n/a 2.5 n/a 8 2
    Alcohol n/a 0.0 0.0 0.0 0.0 n/a 24.2 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 24 6
    Arginine n/a 5.4 0.1 0.1 n/a n/a n/a n/a 0.1 0.1 0.0 n/a n/a 1.7 n/a 7 2
    Ash n/a 9.9 0.2 0.4 0.0 n/a 0.5 1.5 1.4 0.5 0.0 0.0 n/a 5.4 n/a 20 5
    Aspartic acid n/a 7.6 0.1 0.1 n/a n/a n/a n/a 0.3 0.2 0.0 n/a n/a 2.4 n/a 11 3
    Caffeine n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Calcium n/a 95.3 21.7 25.3 0.5 n/a 21.2 7.2 63.7 77.4 3.3 1.0 n/a 18.2 n/a 335 84
    Calories n/a 1,561.8 17.9 44.0 0.2 n/a 192.9 86.4 83.3 410.6 0.8 2.9 n/a 1,620.8 n/a 4,021 1,005
    Calories (kj) n/a 6,542.1 74.8 182.6 0.8 n/a 804.4 362.4 347.9 1,717.2 3.4 12.1 n/a 6,782.8 n/a 16,830 4,208
    Carbohydrates n/a 19.4 4.0 10.3 0.0 n/a 6.1 8.5 19.8 3.3 0.3 0.3 n/a 359.8 n/a 432 108
    Cholesterol n/a 258.8 0.0 0.0 0.0 n/a 0.0 7.2 0.0 163.0 0.0 0.0 n/a 0.0 n/a 429 107
    Copper n/a 0.4 0.0 0.0 0.0 n/a 0.0 0.1 0.3 0.0 0.0 0.0 n/a 0.9 n/a 2 0
    Cystine n/a 0.9 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.6 n/a 2 0
    Dietary Fiber n/a 0.5 0.3 1.9 0.0 n/a 0.0 0.0 7.1 0.0 0.2 0.1 n/a 49.9 n/a 60 15
    Folate n/a 22.7 0.4 20.9 0.1 n/a 2.4 12.0 29.4 4.8 0.0 0.4 n/a 113.5 n/a 207 52
    Folate, DFE n/a 22.7 0.4 20.9 0.1 n/a 2.4 12.0 29.4 4.8 0.0 0.4 n/a 113.5 n/a 207 52
    Folate, food n/a 22.7 0.4 20.9 0.1 n/a 2.4 12.0 29.4 4.8 0.0 0.4 n/a 113.5 n/a 207 52
    Folic acid n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Fructose n/a n/a n/a 1.4 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 1 0
    Galactose n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a 2.2 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 2 1
    Glutamic acid n/a 12.6 0.1 0.3 n/a n/a n/a n/a 0.5 0.5 0.0 n/a n/a 6.4 n/a 20 5
    Glycine n/a 5.5 0.0 0.0 n/a n/a n/a n/a 0.1 0.1 0.0 n/a n/a 1.4 n/a 7 2
    Histidine n/a 2.6 0.0 0.0 n/a n/a n/a n/a 0.0 0.1 0.0 n/a n/a 1.0 n/a 4 1
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Iron n/a 6.5 0.2 0.2 0.0 n/a 0.6 0.5 3.4 0.0 0.0 0.0 n/a 4.2 n/a 16 4
    Isoleucine n/a 3.3 0.0 0.0 n/a n/a n/a n/a 0.1 0.1 0.0 n/a n/a 1.2 n/a 5 1
    Lactose n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Leucine n/a 6.1 0.0 0.0 n/a n/a n/a n/a 0.1 0.2 0.0 n/a n/a 4.2 n/a 11 3
    Lysine n/a 6.9 0.0 0.0 n/a n/a n/a n/a 0.1 0.2 0.0 n/a n/a 1.0 n/a 8 2
    Magnesium n/a 81.7 3.0 11.0 0.1 n/a 23.5 9.6 56.4 8.3 0.2 1.0 n/a 540.3 n/a 735 184
    Maltose n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Manganese n/a n/a 0.2 0.1 0.0 n/a 0.3 n/a 0.4 0.0 0.1 0.0 n/a 2.2 n/a 3 1
    Methionine n/a 2.2 0.0 0.0 n/a n/a n/a n/a 0.0 0.1 0.0 n/a n/a 0.7 n/a 3 1
    Monounsaturated Fat n/a 58.0 0.0 0.0 0.0 n/a 0.0 1.4 0.1 12.7 0.0 0.0 n/a 2.5 n/a 75 19
    Niacin n/a 18.9 0.1 0.1 0.0 n/a 0.3 3.8 0.9 0.0 0.0 0.0 n/a 11.0 n/a 35 9
    Pantothenic acid n/a n/a 0.1 0.1 n/a n/a 0.1 n/a 1.0 0.3 0.0 n/a n/a 2.2 n/a 4 1
    Phenylalanine n/a 3.0 0.0 0.0 n/a n/a n/a n/a 0.1 0.1 0.0 n/a n/a 1.7 n/a 5 1
    Phosphorus n/a 771.8 18.4 31.9 0.1 n/a 42.3 64.8 85.8 73.8 0.2 1.2 n/a 1,148.6 n/a 2,239 560
    Phytosterols n/a 0.0 n/a 16.5 n/a n/a n/a n/a n/a n/a 0.1 0.3 n/a n/a n/a 17 4
    Polyunsaturated Fat n/a 15.9 0.0 0.0 0.0 n/a 0.0 0.5 0.0 1.6 0.0 0.0 n/a 4.2 n/a 22 6
    Potassium n/a 1,380.2 48.1 160.6 0.3 n/a 167.0 252.0 504.7 89.3 1.4 1.9 n/a 1,334.8 n/a 3,940 985
    Proline n/a 4.2 0.0 0.0 n/a n/a n/a n/a 0.1 0.2 0.0 n/a n/a 3.0 n/a 8 2
    Protein n/a 86.8 0.8 1.2 0.0 n/a 0.2 6.0 2.7 2.4 0.0 0.0 n/a 33.9 n/a 134 34
    Retinol n/a 45.4 0.0 0.0 0.0 n/a 0.0 2.4 0.0 482.0 0.0 0.0 n/a 0.0 n/a 530 132
    Riboflavin n/a 1.1 0.0 0.0 0.0 n/a 0.0 0.2 0.1 0.1 0.0 0.0 n/a 0.4 n/a 2 0
    Saturated Fat n/a 43.8 0.0 0.0 0.0 n/a 0.0 0.8 0.4 27.4 0.0 0.1 n/a 1.3 n/a 74 18
    Selenium n/a 99.9 1.7 0.6 0.0 n/a 0.2 5.3 1.0 0.6 0.0 0.0 n/a 35.9 n/a 145 36
    Serine n/a 3.5 0.0 0.0 n/a n/a n/a n/a 0.1 0.1 0.0 n/a n/a 1.6 n/a 5 1
    Sodium n/a 5,479.8 2.0 4.4 0.0 n/a 11.8 343.2 590.5 45.2 0.0 0.1 n/a 13.6 n/a 6,491 1,623
    Starch n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a n/a 1.1 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 1 0
    Sugar n/a 3.9 0.1 4.7 n/a n/a 2.3 3.8 8.1 0.1 0.0 0.2 n/a n/a n/a 23 6
    Theobromine n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Thiamin n/a 2.8 0.0 0.1 0.0 n/a 0.0 0.1 0.1 0.0 0.0 0.0 n/a 1.0 n/a 4 1
    Threonine n/a 3.6 0.0 0.0 n/a n/a n/a n/a 0.1 0.1 0.0 n/a n/a 1.3 n/a 5 1
    Tocopherol, alpha n/a 1.1 0.0 0.0 n/a n/a 0.0 0.1 2.6 1.3 0.0 0.0 n/a n/a n/a 5 1
    Tocopherol, beta n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, delta n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Total Fat n/a 124.0 0.1 0.1 0.0 n/a 0.0 2.9 0.7 44.0 0.0 0.2 n/a 9.4 n/a 181 45
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Tryptophan n/a 0.7 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.2 n/a 1 0
    Tyrosine n/a 2.6 0.0 0.0 n/a n/a n/a n/a 0.1 0.1 0.0 n/a n/a 1.4 n/a 4 1
    Valine n/a 3.7 0.0 0.0 n/a n/a n/a n/a 0.1 0.2 0.0 n/a n/a 1.7 n/a 6 1
    Vitamin A, IU n/a 72.6 1.1 2.2 3.7 n/a 0.0 7.2 38,129.4 1,749.3 1.0 0.6 n/a 771.8 n/a 40,739 10,185
    Vitamin A, RAE n/a 45.4 0.0 0.0 0.2 n/a 0.0 2.4 1,906.1 489.1 0.0 0.0 n/a 40.9 n/a 2,484 621
    Vitamin B-12 n/a 5.9 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.2 0.0 0.0 n/a 0.0 n/a 6 2
    Vitamin B-6 n/a 1.5 0.1 0.1 0.0 n/a 0.1 0.1 0.1 0.0 0.0 0.0 n/a 0.9 n/a 3 1
    Vitamin C n/a 0.5 3.7 8.1 0.0 n/a 0.0 0.5 10.3 0.7 0.0 0.0 n/a 0.0 n/a 24 6
    Vitamin D n/a 186.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 32.1 0.0 0.0 n/a n/a n/a 218 55
    Water n/a 214.0 7.0 98.0 0.0 n/a 204.3 221.2 220.4 68.7 0.0 0.0 n/a 45.4 n/a 1,079 270
    Zinc n/a 10.9 0.1 0.2 0.0 n/a 0.3 0.3 0.4 0.3 0.0 0.0 n/a 8.1 n/a 21 5

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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