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Nutritional Facts: Luscious Silky Mango Gelato

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (200g)
sugar
4 (61g)
egg yolks
1 3/4 cups (427g)
milk
1/2 cup (120g)
cream
2 large (806g)
mangoes
1 tablespoon (15g)
lemon juice
Total 1 serving
Alanine n/a 0.5 0.5 0.1 0.7 n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a 0.7 0.5 0.1 0.2 n/a 2 0
Ash (g) 0.0 1.0 3.1 0.5 2.9 0.0 8 1
Aspartic acid n/a 0.9 1.1 0.2 0.5 n/a 3 0
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 2.0 78.9 508.1 82.5 88.7 0.9 761 95
Calories 774.0 197.1 273.3 348.9 483.8 3.4 2,080 260
Calories (kj) 3,236.0 823.8 1,144.4 1,461.5 2,016.0 13.9 8,695 1,087
Carbohydrates (g) 200.0 2.2 19.9 3.5 120.8 1.1 347 43
Cholesterol (mg) 0.0 664.0 59.8 132.6 0.0 0.0 856 107
Copper (mg) 0.0 0.0 0.0 0.0 0.9 0.0 1 0
Cystine n/a 0.2 0.1 0.0 n/a n/a 0 0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 12.9 0.0 13 2
Folate (mcg) 0.0 89.4 21.4 4.8 346.8 3.1 465 58
Folate, DFE (mcg) 0.0 89.4 21.4 4.8 346.8 3.1 465 58
Folate, food (mcg) 0.0 89.4 21.4 4.8 346.8 3.1 465 58
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.0 0.0 n/a n/a 37.7 0.2 38 5
Galactose (g) 0.0 0.0 n/a n/a 0.0 0.0 0 0
Glucose (dextrose) (g) 0.0 0.1 n/a n/a 16.2 0.2 16 2
Glutamic acid n/a 1.2 2.9 0.5 0.8 n/a 5 1
Glycine n/a 0.3 0.3 0.1 0.3 n/a 1 0
Histidine n/a 0.3 0.4 0.1 0.2 n/a 1 0
Iron (mg) 0.1 1.7 0.2 0.0 1.3 0.0 3 0
Isoleucine n/a 0.5 0.8 0.2 0.2 n/a 2 0
Lactose (g) 0.0 0.0 n/a n/a 0.0 0.0 0 0
Leucine n/a 0.9 1.4 0.3 0.4 n/a 3 0
Lysine n/a 0.7 1.1 0.2 0.5 n/a 3 0
Magnesium (mg) 0.0 3.1 55.5 8.4 80.6 0.9 148 19
Maltose (g) 0.0 0.0 n/a n/a 0.0 0.0 0 0
Manganese (mg) 0.0 0.0 0.0 0.0 0.5 0.0 1 0
Methionine n/a 0.2 0.4 0.1 0.1 n/a 1 0
Monounsaturated Fat (g) 0.0 7.2 4.5 10.9 1.1 0.0 24 3
Niacin (mg) 0.0 0.0 0.4 0.1 5.4 0.0 6 1
Pantothenic acid (mg) 0.0 1.8 1.3 0.3 1.6 0.0 5 1
Phenylalanine n/a 0.4 0.7 0.1 0.2 n/a 1 0
Phosphorus (mg) 0.0 238.7 397.1 72.9 112.9 1.2 823 103
Phytosterols n/a n/a 0.0 n/a n/a n/a 0 0
Polyunsaturated Fat (g) 0.0 2.6 0.6 1.1 0.6 0.0 5 1
Potassium (mg) 4.0 66.7 644.8 115.9 1,354.8 15.7 2,202 275
Proline n/a 0.4 1.4 0.3 0.2 n/a 2 0
Protein (g) 0.0 9.7 14.0 2.6 6.6 0.1 33 4
Retinol (mcg) 0.0 227.1 132.4 327.4 0.0 0.0 687 86
Riboflavin (mg) 0.0 0.3 0.7 0.1 0.3 0.0 2 0
Saturated Fat (g) 0.0 5.8 9.7 23.1 0.7 0.0 39 5
Selenium (mcg) 1.2 34.3 8.5 0.6 4.8 0.0 49 6
Serine n/a 0.8 0.8 0.1 0.3 n/a 2 0
Sodium (mg) 2.0 29.4 209.2 40.6 8.1 0.2 289 36
Starch n/a n/a n/a n/a n/a 0.0 0 0
Sucrose (g) 199.6 0.0 n/a n/a 56.2 0.1 256 32
Sugar (g) 199.6 0.3 n/a 0.1 110.2 0.4 311 39
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.1 0.2 0.0 0.2 0.0 1 0
Threonine n/a 0.4 0.6 0.1 0.2 n/a 1 0
Tocopherol, alpha (mg) 0.0 1.6 n/a 1.1 7.3 0.0 10 1
Tocopherol, beta n/a 0.0 n/a n/a 0.1 n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a 0.8 n/a n/a 0.1 n/a 1 0
Total Fat (g) 0.0 16.2 15.6 36.9 3.1 0.0 72 9
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 0 0
Tryptophan n/a 0.1 0.2 0.0 0.1 n/a 0 0
Tyrosine n/a 0.4 0.7 0.1 0.1 n/a 1 0
Valine n/a 0.6 0.9 0.2 0.3 n/a 2 0
Vitamin A, IU (IU) 0.0 882.5 589.3 1,210.5 8,725.2 0.9 11,408 1,426
Vitamin A, RAE (mcg) 0.0 233.2 140.9 333.4 435.5 0.0 1,143 143
Vitamin B-12 (mcg) 0.0 1.2 1.5 0.2 0.0 0.0 3 0
Vitamin B-6 (mg) 0.0 0.2 0.2 0.0 1.0 0.0 1 0
Vitamin C (mg) 0.0 0.0 6.4 0.7 293.5 5.9 307 38
Vitamin D (IU) 0.0 133.4 n/a 27.5 0.0 0.0 161 20
Water (g) 0.0 32.0 374.4 75.9 673.0 14.1 1,169 146
Zinc (mg) 0.0 1.4 1.6 0.3 0.7 0.0 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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