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    Nutritional Facts: Glazed Casserole With Omelette

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 cup (104g)
    bean sprouts
    1 cup (0g)
    chicken
    2 medium (220g)
    onions
    10 (180g)
    mushrooms
    2 medium (122g)
    carrots
    1/4 medium (227g)
    cabbage
    3 pieces (0g)
    bamboo shoots
    1 to taste (0g)
    salt
    1 to taste (3g)
    black pepper
    4 tablespoons (60g)
    tomato ketchup
    3 tablespoons (45g)
    vinegar
    3 tablespoons (38g)
    sugar
    1 tablespoon (7g)
    cornflour
    2/3 cup (159g)
    water
    1 to taste (0g)
    salt
    2 (100g)
    eggs
    1 to taste (0g)
    salt
    1 to taste (3g)
    black pepper
    Total 1 serving
    Alanine (g) 0.1 n/a 0.0 0.4 0.1 0.1 n/a n/a n/a 0.1 n/a n/a 0.0 n/a n/a 0.7 n/a n/a 2 1
    Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Arginine (g) 0.2 n/a 0.2 0.1 0.1 0.2 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.8 n/a n/a 2 1
    Ash (g) 0.5 n/a 0.8 1.5 1.2 1.5 n/a n/a n/a 2.2 0.0 0.0 0.1 0.2 n/a 1.1 n/a n/a 9 4
    Aspartic acid (g) 0.5 n/a 0.2 0.4 0.2 0.3 n/a n/a n/a 0.2 n/a n/a 0.0 n/a n/a 1.3 n/a n/a 3 2
    Beta-sitosterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Calcium (mg) 13.5 n/a 50.6 5.4 40.3 90.8 n/a n/a n/a 10.8 2.7 0.4 0.5 4.8 n/a 56.0 n/a n/a 276 138
    Calories 31.2 n/a 88.0 39.6 50.0 56.8 n/a n/a n/a 58.2 8.0 146.3 26.4 0.0 n/a 143.0 n/a n/a 648 324
    Calories (kj) 131.0 n/a 365.2 167.4 211.1 233.8 n/a n/a n/a 242.4 34.0 611.6 110.4 0.0 n/a 599.0 n/a n/a 2,706 1,353
    Campesterol n/a n/a n/a 3.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 4 2
    Carbohydrates (g) 6.2 n/a 20.5 5.9 11.7 13.2 n/a n/a n/a 15.1 0.0 37.8 5.6 0.0 n/a 0.7 n/a n/a 117 58
    Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 372.0 n/a n/a 372 186
    Copper (mg) 0.2 n/a 0.1 0.6 0.1 0.0 n/a n/a n/a 0.1 0.0 0.0 0.0 0.0 n/a 0.1 n/a n/a 1 1
    Cystine (g) 0.0 n/a 0.0 0.0 0.1 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.3 n/a n/a 0 0
    Dietary Fiber (g) 1.9 n/a 3.7 1.8 3.4 5.7 n/a n/a n/a 0.2 0.0 0.0 0.5 0.0 n/a 0.0 n/a n/a 17 9
    Folate (mcg) 63.4 n/a 41.8 30.6 23.2 97.6 n/a n/a n/a 6.0 0.0 0.0 1.8 0.0 n/a 47.0 n/a n/a 311 156
    Folate, DFE (mcg) 63.4 n/a 41.8 30.6 23.2 97.6 n/a n/a n/a 6.0 0.0 0.0 1.8 0.0 n/a 47.0 n/a n/a 311 156
    Folate, food (mcg) 63.4 n/a 41.8 30.6 23.2 97.6 n/a n/a n/a 6.0 0.0 0.0 1.8 0.0 n/a 47.0 n/a n/a 311 156
    Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Fructose n/a n/a 2.8 0.3 0.7 3.3 n/a n/a n/a 5.6 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 13 6
    Galactose n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a n/a 4.3 2.7 0.7 3.8 n/a n/a n/a 7.1 n/a 0.0 n/a n/a n/a 0.4 n/a n/a 19 9
    Glutamic acid (g) 0.2 n/a 0.6 0.6 0.4 0.7 n/a n/a n/a 0.7 n/a n/a 0.1 n/a n/a 1.7 n/a n/a 5 2
    Glycine (g) 0.1 n/a 0.1 0.2 0.1 0.1 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.4 n/a n/a 1 0
    Histidine (g) 0.1 n/a 0.0 0.1 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.3 n/a n/a 1 0
    Iron (mg) 0.9 n/a 0.5 0.9 0.4 1.1 n/a n/a n/a 0.3 0.0 0.0 0.2 0.0 n/a 1.8 n/a n/a 6 3
    Isoleucine (g) 0.1 n/a 0.0 0.1 0.1 0.1 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.7 n/a n/a 1 1
    Lactose n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    Leucine (g) 0.2 n/a 0.1 0.2 0.1 0.1 n/a n/a n/a 0.0 n/a n/a 0.1 n/a n/a 1.1 n/a n/a 2 1
    Lysine (g) 0.2 n/a 0.1 0.2 0.1 0.1 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.9 n/a n/a 2 1
    Magnesium (mg) 21.8 n/a 22.0 16.2 14.6 27.2 n/a n/a n/a 11.4 0.4 0.0 6.8 1.6 n/a 12.0 n/a n/a 134 67
    Maltose n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 1.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 1 1
    Manganese (mg) 0.2 n/a 0.3 0.1 0.2 0.4 n/a n/a n/a 0.1 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 1 1
    Methionine (g) 0.0 n/a 0.0 0.1 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.4 n/a n/a 1 0
    Monounsaturated Fat (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.1 0.0 n/a 3.7 n/a n/a 4 2
    Niacin (mg) 0.8 n/a 0.3 6.5 1.2 0.5 n/a n/a n/a 0.9 0.0 0.0 0.1 0.0 n/a 0.1 n/a n/a 10 5
    Pantothenic acid (mg) 0.4 n/a 0.3 2.7 0.3 0.5 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 1.5 n/a n/a 6 3
    Phenylalanine (g) 0.1 n/a 0.1 0.2 0.1 0.1 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.7 n/a n/a 1 1
    Phosphorus (mg) 56.2 n/a 63.8 154.8 42.7 59.0 n/a n/a n/a 19.8 1.8 0.0 19.9 0.0 n/a 198.0 n/a n/a 616 308
    Phytosterols (mg) 15.6 n/a 33.0 n/a n/a 25.0 n/a n/a n/a 4.2 n/a n/a n/a n/a n/a n/a n/a n/a 78 39
    Polyunsaturated Fat (g) 0.1 n/a 0.0 0.3 0.1 0.0 n/a n/a n/a 0.1 0.0 0.0 0.1 0.0 n/a 1.9 n/a n/a 3 1
    Potassium (mg) 155.0 n/a 321.2 572.4 390.4 385.9 n/a n/a n/a 229.2 0.9 0.8 23.0 1.6 n/a 138.0 n/a n/a 2,218 1,109
    Proline n/a n/a 0.0 0.1 0.1 0.1 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.5 n/a n/a 1 0
    Protein (g) 3.2 n/a 2.4 5.6 1.1 2.9 n/a n/a n/a 1.0 0.0 0.0 0.5 0.0 n/a 12.6 n/a n/a 29 15
    Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 160.0 n/a n/a 160 80
    Riboflavin (mg) 0.1 n/a 0.1 0.7 0.1 0.1 n/a n/a n/a 0.1 0.0 0.0 0.0 0.0 n/a 0.5 n/a n/a 2 1
    Saturated Fat (g) 0.0 n/a 0.1 0.1 0.0 0.1 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 3.1 n/a n/a 4 2
    Selenium (mcg) 0.6 n/a 1.1 16.7 0.1 0.7 n/a n/a n/a 0.2 0.2 0.2 1.1 0.0 n/a 30.7 n/a n/a 52 26
    Serine (g) 0.0 n/a 0.0 0.2 0.1 0.1 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 1.0 n/a n/a 1 1
    Sodium (mg) 6.2 n/a 8.8 9.0 84.2 40.9 n/a n/a n/a 668.4 0.9 0.4 0.4 4.8 n/a 142.0 n/a n/a 966 483
    Starch n/a n/a 0.0 0.0 1.7 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 1
    Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a 2.2 0.0 4.4 0.2 n/a n/a n/a 0.0 n/a 37.7 n/a n/a n/a 0.0 n/a n/a 44 22
    Sugar (g) 4.3 n/a 9.3 3.6 5.8 7.3 n/a n/a n/a 13.7 0.0 37.7 0.0 0.0 n/a 0.4 n/a n/a 82 41
    Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Thiamin (mg) 0.1 n/a 0.1 0.1 0.1 0.1 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 1 0
    Threonine (g) 0.1 n/a 0.0 0.2 0.2 0.1 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.6 n/a n/a 1 1
    Tocopherol, alpha (mg) 0.1 n/a 0.0 0.0 0.8 0.3 n/a n/a n/a 0.9 0.0 0.0 0.0 0.0 n/a 1.1 n/a n/a 3 2
    Tocopherol, beta n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, delta n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.1 n/a n/a 0 0
    Tocopherol, gamma n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.1 n/a n/a n/a n/a n/a 0.5 n/a n/a 1 0
    Total Fat (g) 0.2 n/a 0.2 0.6 0.3 0.2 n/a n/a n/a 0.2 0.0 0.0 0.3 0.0 n/a 9.5 n/a n/a 12 6
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Tryptophan (g) 0.0 n/a 0.0 0.1 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.2 n/a n/a 0 0
    Tyrosine (g) 0.1 n/a 0.0 0.1 0.1 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.5 n/a n/a 1 0
    Valine (g) 0.1 n/a 0.0 0.4 0.1 0.1 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.9 n/a n/a 2 1
    Vitamin A, IU (IU) 21.8 n/a 4.4 0.0 20,381.3 222.5 n/a n/a n/a 559.8 0.0 0.0 15.7 0.0 n/a 540.0 n/a n/a 21,745 10,873
    Vitamin A, RAE (mcg) 1.0 n/a 0.0 0.0 1,018.7 11.4 n/a n/a n/a 28.2 0.0 0.0 0.8 0.0 n/a 160.0 n/a n/a 1,220 610
    Vitamin B-12 (mcg) 0.0 n/a 0.0 0.1 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.9 n/a n/a 1 0
    Vitamin B-6 (mg) 0.1 n/a 0.3 0.2 0.2 0.3 n/a n/a n/a 0.1 0.0 0.0 0.0 0.0 n/a 0.2 n/a n/a 1 1
    Vitamin C (mg) 13.7 n/a 16.3 3.8 7.2 83.1 n/a n/a n/a 9.1 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 133 67
    Vitamin D (IU) 0.0 n/a 0.0 12.6 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 82.0 n/a n/a 95 47
    Water (g) 94.0 n/a 196.0 166.4 107.7 209.2 n/a n/a n/a 41.5 42.4 0.0 0.8 158.6 n/a 76.2 n/a n/a 1,093 546
    Zinc (mg) 0.4 n/a 0.4 0.9 0.3 0.4 n/a n/a n/a 0.2 0.0 0.0 0.1 0.0 n/a 1.3 n/a n/a 4 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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