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    Nutritional Facts: Quick and Low-Cal Grilled Bistro Chicken

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/2 cup (118g)
    mayonnaise
    1/2 teaspoon (1g)
    dried rosemary leaves
    1/2 teaspoon (0g)
    dried thyme leaves
    1/2 teaspoon (2g)
    garlic salt
    1/2 (24g)
    lemons, juice of
    4 (472g)
    boneless skinless chicken breast halves
    Total 1 serving
    Alanine (g) 0.1 n/a n/a 0.0 n/a 5.8 6 1
    Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Arginine (g) 0.1 n/a n/a 0.1 n/a 6.8 7 2
    Ash (g) 2.2 0.0 0.0 0.1 0.1 5.4 8 2
    Aspartic acid (g) 0.1 n/a n/a 0.0 n/a 9.4 10 2
    Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0 0
    Calcium (mg) 16.5 7.7 1.6 1.2 1.4 23.6 52 13
    Calories 458.3 2.0 0.4 5.1 5.3 538.1 1,009 252
    Calories (kj) 1,916.4 8.3 1.7 21.5 21.8 2,251.4 4,221 1,055
    Carbohydrates (g) 28.1 0.4 0.1 1.1 1.7 0.0 31 8
    Cholesterol (mg) 30.6 0.0 0.0 0.0 0.0 302.1 333 83
    Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.1 0 0
    Cystine (g) 0.0 n/a n/a 0.0 n/a 1.0 1 0
    Dietary Fiber (g) 0.0 0.3 0.1 0.1 0.1 0.0 1 0
    Folate (mcg) 7.1 1.8 0.2 0.7 4.8 18.9 33 8
    Folate, DFE (mcg) 7.1 1.8 0.2 0.7 4.8 18.9 33 8
    Folate, food (mcg) 7.1 1.8 0.2 0.7 4.8 18.9 33 8
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a n/a 0.0 0.3 n/a 0 0
    Galactose n/a n/a n/a 0.0 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a n/a 0.0 0.2 n/a 0 0
    Glutamic acid (g) 0.1 n/a n/a 0.1 n/a 14.8 15 4
    Glycine (g) 0.0 n/a n/a 0.0 n/a 4.4 4 1
    Histidine (g) 0.0 n/a n/a 0.0 n/a 3.7 4 1
    Hydroxyproline n/a n/a n/a 0.0 n/a n/a 0 0
    Iron (mg) 0.2 0.2 0.1 0.1 0.0 1.7 2 1
    Isoleucine (g) 0.1 n/a 0.0 0.0 n/a 4.9 5 1
    Lactose n/a n/a n/a 0.0 0.0 n/a 0 0
    Leucine (g) 0.1 n/a 0.0 0.0 n/a 8.3 8 2
    Lysine (g) 0.1 n/a 0.0 0.0 n/a 9.6 10 2
    Magnesium (mg) 2.4 1.3 0.6 1.2 1.4 122.7 130 32
    Maltose n/a n/a n/a 0.0 0.0 n/a 0 0
    Manganese (mg) 0.1 0.0 0.0 0.0 0.0 0.1 0 0
    Methionine (g) 0.0 n/a n/a 0.0 n/a 2.6 3 1
    Monounsaturated Fat (g) 10.6 0.0 0.0 0.0 0.0 3.6 14 4
    Niacin (mg) 0.0 0.0 0.0 0.0 0.0 49.2 49 12
    Pantothenic acid (mg) 0.3 n/a 0.0 0.0 0.0 6.7 7 2
    Phenylalanine (g) 0.0 n/a n/a 0.0 n/a 4.0 4 1
    Phosphorus (mg) 30.6 0.4 0.4 6.4 1.9 991.2 1,031 258
    Phytosterols (mg) 114.0 0.3 n/a 0.1 n/a n/a 114 29
    Polyunsaturated Fat (g) 21.2 0.0 0.0 0.0 0.0 1.9 23 6
    Potassium (mg) 10.6 5.7 2.4 18.5 24.7 1,746.4 1,808 452
    Proline (g) 0.0 n/a n/a 0.0 n/a 3.2 3 1
    Protein (g) 1.1 0.0 0.0 0.3 0.1 100.2 102 25
    Retinol (mcg) 14.1 0.0 0.0 0.0 0.0 42.5 57 14
    Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.5 1 0
    Saturated Fat (g) 5.8 0.0 0.0 0.0 0.0 2.7 8 2
    Selenium (mcg) 1.9 0.0 n/a 0.4 0.0 151.0 153 38
    Serine (g) 0.1 n/a n/a 0.0 n/a 3.8 4 1
    Sodium (mg) 835.4 0.3 0.0 0.9 0.2 547.5 1,384 346
    Starch n/a n/a n/a n/a 0.0 n/a 0 0
    Sucrose n/a n/a n/a 0.0 0.1 n/a 0 0
    Sugar (g) 7.5 n/a n/a 0.0 0.6 0.0 8 2
    Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.3 0 0
    Threonine (g) 0.1 n/a 0.0 0.0 n/a 4.5 5 1
    Tocopherol, alpha (mg) 2.4 n/a n/a 0.0 0.0 0.9 3 1
    Tocopherol, beta (mg) 0.3 n/a n/a 0.0 n/a 0.0 0 0
    Tocopherol, delta (mg) 1.7 n/a n/a 0.0 n/a 0.0 2 0
    Tocopherol, gamma (mg) 15.7 n/a n/a 0.0 n/a 0.4 16 4
    Total Fat (g) 39.2 0.1 0.0 0.0 0.1 12.2 52 13
    Trans-monoenoic Fat n/a n/a n/a 0.0 0.0 0.0 0 0
    TransFatty acids n/a n/a n/a 0.0 0.0 0.1 0 0
    Tryptophan (g) 0.0 n/a 0.0 0.0 n/a 1.3 1 0
    Tyrosine (g) 0.0 n/a n/a 0.0 n/a 3.6 4 1
    Valine (g) 0.1 n/a 0.0 0.0 n/a 5.2 5 1
    Vitamin A, IU (IU) 258.5 18.8 19.0 0.0 1.4 141.6 439 110
    Vitamin A, RAE (mcg) 24.7 0.9 1.0 0.0 0.0 42.5 69 17
    Vitamin B-12 (mcg) 0.2 0.0 0.0 0.0 0.0 0.9 1 0
    Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.0 3.5 4 1
    Vitamin C (mg) 0.0 0.4 0.6 0.0 9.3 5.7 16 4
    Vitamin D (IU) 4.7 0.0 0.0 0.0 0.0 23.6 28 7
    Water (g) 46.9 0.1 0.3 0.1 22.2 357.7 427 107
    Zinc (mg) 0.2 0.0 0.0 0.0 0.0 2.7 3 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Quick and Low-Cal Grilled Bistro Chicken.


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