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Nutritional Facts: Quick and Low-Cal Grilled Bistro Chicken

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (0g)
mayonnaise
1/2 teaspoon (1g)
dried rosemary leaves
1/2 teaspoon (0g)
dried thyme leaves
1/2 teaspoon (2g)
garlic salt
1/2 (24g)
lemons, juice of
4 (472g)
boneless skinless chicken breast halves
Total 1 serving
Alanine n/a n/a n/a 0.0 n/a 5.8 6 1
Alcohol n/a 0.0 n/a 0.0 0.0 0.0 0 0
Arginine n/a n/a n/a 0.1 n/a 6.8 7 2
Ash n/a 0.0 0.0 0.1 0.1 5.4 6 1
Aspartic acid n/a n/a n/a 0.0 n/a 9.4 9 2
Caffeine n/a n/a n/a 0.0 0.0 0.0 0 0
Calcium n/a 7.7 1.6 1.2 1.4 23.6 36 9
Calories n/a 2.0 0.4 5.1 5.3 538.1 551 138
Calories (kj) n/a 8.3 1.7 21.5 21.8 2,251.4 2,305 576
Carbohydrates n/a 0.4 0.1 1.1 1.7 0.0 3 1
Cholesterol n/a 0.0 0.0 0.0 0.0 302.1 302 76
Copper n/a 0.0 0.0 0.0 0.0 0.1 0 0
Cystine n/a n/a n/a 0.0 n/a 1.0 1 0
Dietary Fiber n/a 0.3 0.1 0.1 0.1 0.0 1 0
Folate n/a 1.8 0.2 0.7 4.8 18.9 26 7
Folate, DFE n/a 1.8 0.2 0.7 4.8 18.9 26 7
Folate, food n/a 1.8 0.2 0.7 4.8 18.9 26 7
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 0.0 0.3 n/a 0 0
Galactose n/a n/a n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.0 0.2 n/a 0 0
Glutamic acid n/a n/a n/a 0.1 n/a 14.8 15 4
Glycine n/a n/a n/a 0.0 n/a 4.4 4 1
Histidine n/a n/a n/a 0.0 n/a 3.7 4 1
Hydroxyproline n/a n/a n/a 0.0 n/a n/a 0 0
Iron n/a 0.2 0.1 0.1 0.0 1.7 2 1
Isoleucine n/a n/a 0.0 0.0 n/a 4.9 5 1
Lactose n/a n/a n/a 0.0 0.0 n/a 0 0
Leucine n/a n/a 0.0 0.0 n/a 8.3 8 2
Lysine n/a n/a 0.0 0.0 n/a 9.6 10 2
Magnesium n/a 1.3 0.6 1.2 1.4 122.7 127 32
Maltose n/a n/a n/a 0.0 0.0 n/a 0 0
Manganese n/a 0.0 0.0 0.0 0.0 0.1 0 0
Methionine n/a n/a n/a 0.0 n/a 2.6 3 1
Monounsaturated Fat n/a 0.0 0.0 0.0 0.0 3.6 4 1
Niacin n/a 0.0 0.0 0.0 0.0 49.2 49 12
Pantothenic acid n/a n/a 0.0 0.0 0.0 6.7 7 2
Phenylalanine n/a n/a n/a 0.0 n/a 4.0 4 1
Phosphorus n/a 0.4 0.4 6.4 1.9 991.2 1,000 250
Phytosterols n/a 0.3 n/a 0.1 n/a n/a 0 0
Polyunsaturated Fat n/a 0.0 0.0 0.0 0.0 1.9 2 0
Potassium n/a 5.7 2.4 18.5 24.7 1,746.4 1,798 449
Proline n/a n/a n/a 0.0 n/a 3.2 3 1
Protein n/a 0.0 0.0 0.3 0.1 100.2 101 25
Retinol n/a 0.0 0.0 0.0 0.0 42.5 42 11
Riboflavin n/a 0.0 0.0 0.0 0.0 0.5 0 0
Saturated Fat n/a 0.0 0.0 0.0 0.0 2.7 3 1
Selenium n/a 0.0 n/a 0.4 0.0 151.0 151 38
Serine n/a n/a n/a 0.0 n/a 3.8 4 1
Sodium n/a 0.3 0.0 0.9 0.2 547.5 549 137
Starch n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose n/a n/a n/a 0.0 0.1 n/a 0 0
Sugar n/a n/a n/a 0.0 0.6 0.0 1 0
Theobromine n/a n/a n/a 0.0 0.0 0.0 0 0
Thiamin n/a 0.0 0.0 0.0 0.0 0.3 0 0
Threonine n/a n/a 0.0 0.0 n/a 4.5 4 1
Tocopherol, alpha n/a n/a n/a 0.0 0.0 0.9 1 0
Tocopherol, beta n/a n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, delta n/a n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, gamma n/a n/a n/a 0.0 n/a 0.4 0 0
Total Fat n/a 0.1 0.0 0.0 0.1 12.2 12 3
Trans-monoenoic Fat n/a n/a n/a 0.0 0.0 0.0 0 0
TransFatty acids n/a n/a n/a 0.0 0.0 0.1 0 0
Tryptophan n/a n/a 0.0 0.0 n/a 1.3 1 0
Tyrosine n/a n/a n/a 0.0 n/a 3.6 4 1
Valine n/a n/a 0.0 0.0 n/a 5.2 5 1
Vitamin A, IU n/a 18.8 19.0 0.0 1.4 141.6 181 45
Vitamin A, RAE n/a 0.9 1.0 0.0 0.0 42.5 44 11
Vitamin B-12 n/a 0.0 0.0 0.0 0.0 0.9 1 0
Vitamin B-6 n/a 0.0 0.0 0.0 0.0 3.5 4 1
Vitamin C n/a 0.4 0.6 0.0 9.3 5.7 16 4
Vitamin D n/a 0.0 0.0 0.0 0.0 23.6 24 6
Water n/a 0.1 0.3 0.1 22.2 357.7 380 95
Zinc n/a 0.0 0.0 0.0 0.0 2.7 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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