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    Nutritional Facts: Grandma Good's Cheerio Bars

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2/3 cup (207g)
    Karo syrup
    		 1 cup (220g)
    brown sugar
    		 1 cup (258g)
    peanut butter
    		 6 1/2 cups (182g)
    Cheerios toasted oat cereal
    		 Total 1 serving
    Alanine n/a n/a 2.3 1.0 3 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0 0
    Arginine n/a n/a 7.0 1.4 8 1
    Ash (g) 0.0 1.0 8.1 7.9 17 1
    Aspartic acid n/a n/a 7.7 1.7 9 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 0.0 182.6 110.9 742.6 1,036 86
    Calories 581.0 836.0 1,517.0 667.9 3,602 300
    Calories (kj) 2,431.6 3,498.0 6,352.0 2,791.9 15,073 1,256
    Carbohydrates (g) 157.1 215.8 50.5 135.9 559 47
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0 0
    Copper (mg) 0.1 0.1 1.2 0.4 2 0
    Cystine n/a n/a 0.6 0.4 1 0
    Dietary Fiber (g) 0.0 0.0 15.5 18.4 34 3
    Folate (mcg) 0.0 2.2 190.9 1,774.5 1,968 164
    Folate, DFE (mcg) 0.0 2.2 190.9 2,992.1 3,185 265
    Folate, food (mcg) 0.0 2.2 190.9 34.6 228 19
    Folic acid (mcg) 0.0 0.0 0.0 1,739.9 1,740 145
    Fructose n/a 2.4 0.0 0.0 2 0
    Galactose n/a 0.0 0.0 0.0 0 0
    Glucose (dextrose) n/a 3.0 1.4 0.0 4 0
    Glutamic acid n/a n/a 12.9 4.6 18 1
    Glycine n/a n/a 3.6 1.1 5 0
    Histidine n/a n/a 1.4 0.4 2 0
    Iron (mg) 0.1 1.6 4.8 57.8 64 5
    Isoleucine n/a n/a 1.6 0.7 2 0
    Lactose n/a 0.0 0.0 0.0 0 0
    Leucine n/a n/a 3.9 1.6 5 0
    Lysine n/a n/a 1.7 0.6 2 0
    Magnesium (mg) 0.0 19.8 397.3 260.3 677 56
    Maltose n/a 0.0 0.0 0.0 0 0
    Manganese (mg) 0.2 0.1 3.8 6.2 10 1
    Methionine n/a n/a 0.7 0.3 1 0
    Monounsaturated Fat (g) 0.0 0.0 62.5 3.5 66 5
    Niacin (mg) 0.0 0.2 34.6 34.8 70 6
    Pantothenic acid (mg) 0.0 0.3 2.7 2.0 5 0
    Phenylalanine n/a n/a 3.0 1.1 4 0
    Phosphorus (mg) 0.0 8.8 923.6 649.7 1,582 132
    Phytosterols n/a n/a 263.2 n/a 263 22
    Polyunsaturated Fat (g) 0.0 0.0 36.5 3.6 40 3
    Potassium (mg) 0.0 292.6 1,674.4 1,108.4 3,075 256
    Proline n/a n/a 3.6 1.1 5 0
    Protein (g) 0.0 0.3 64.7 20.6 86 7
    Retinol (mcg) 0.0 0.0 0.0 1,576.1 1,576 131
    Riboflavin (mg) 0.0 0.0 0.3 2.9 3 0
    Saturated Fat (g) 0.0 0.0 27.1 1.7 29 2
    Selenium (mcg) 1.4 2.6 14.4 51.9 70 6
    Serine n/a n/a 3.8 1.0 5 0
    Sodium (mg) 4.1 61.6 1,184.2 1,039.2 2,289 191
    Starch n/a n/a 12.4 101.7 114 10
    Sucrose n/a 208.0 22.4 7.3 238 20
    Sugar (g) 54.5 213.4 23.8 7.3 299 25
    Theobromine (mg) 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.2 3.5 4 0
    Threonine n/a n/a 1.3 0.7 2 0
    Tocopherol, alpha (mg) 0.0 0.0 23.2 1.2 24 2
    Tocopherol, beta n/a n/a 0.6 n/a 1 0
    Tocopherol, delta n/a n/a 1.5 n/a 2 0
    Tocopherol, gamma n/a n/a 24.0 n/a 24 2
    Total Fat (g) 0.0 0.0 130.0 10.7 141 12
    Trans-monoenoic Fat n/a n/a n/a 0.0 0 0
    TransFatty acids n/a n/a n/a 0.0 0 0
    Tryptophan n/a n/a 0.6 0.3 1 0
    Tyrosine n/a n/a 2.1 0.6 3 0
    Valine n/a n/a 2.0 1.0 3 0
    Vitamin A, IU (IU) 0.0 0.0 0.0 5,256.2 5,256 438
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 1,577.9 1,578 131
    Vitamin B-12 (mcg) 0.0 0.0 0.0 11.3 11 1
    Vitamin B-6 (mg) 0.0 0.1 1.4 3.2 5 0
    Vitamin C (mg) 0.0 0.0 0.0 44.4 44 4
    Vitamin D (IU) 0.0 0.0 0.0 260.3 260 22
    Water (g) 49.6 2.9 4.7 6.8 64 5
    Zinc (mg) 0.0 0.1 7.5 28.8 36 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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