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Nutritional Facts: Grandma Good's Cheerio Bars

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2/3 cup (207g)
Karo syrup
1 cup (220g)
brown sugar
1 cup (258g)
peanut butter
6 1/2 cups (182g)
Cheerios toasted oat cereal
Total 1 serving
Alanine n/a n/a 2.3 1.0 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 0 0
Arginine n/a n/a 7.0 1.4 8 1
Ash (g) 0.0 1.0 8.1 7.9 17 1
Aspartic acid n/a n/a 7.7 1.7 9 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 0.0 182.6 110.9 742.6 1,036 86
Calories 581.0 836.0 1,517.0 667.9 3,602 300
Calories (kj) 2,431.6 3,498.0 6,352.0 2,791.9 15,073 1,256
Carbohydrates (g) 157.1 215.8 50.5 135.9 559 47
Cholesterol (mg) 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.1 0.1 1.2 0.4 2 0
Cystine n/a n/a 0.6 0.4 1 0
Dietary Fiber (g) 0.0 0.0 15.5 18.4 34 3
Folate (mcg) 0.0 2.2 190.9 1,774.5 1,968 164
Folate, DFE (mcg) 0.0 2.2 190.9 2,992.1 3,185 265
Folate, food (mcg) 0.0 2.2 190.9 34.6 228 19
Folic acid (mcg) 0.0 0.0 0.0 1,739.9 1,740 145
Fructose n/a 2.4 0.0 0.0 2 0
Galactose n/a 0.0 0.0 0.0 0 0
Glucose (dextrose) n/a 3.0 1.4 0.0 4 0
Glutamic acid n/a n/a 12.9 4.6 18 1
Glycine n/a n/a 3.6 1.1 5 0
Histidine n/a n/a 1.4 0.4 2 0
Iron (mg) 0.1 1.6 4.8 57.8 64 5
Isoleucine n/a n/a 1.6 0.7 2 0
Lactose n/a 0.0 0.0 0.0 0 0
Leucine n/a n/a 3.9 1.6 5 0
Lysine n/a n/a 1.7 0.6 2 0
Magnesium (mg) 0.0 19.8 397.3 260.3 677 56
Maltose n/a 0.0 0.0 0.0 0 0
Manganese (mg) 0.2 0.1 3.8 6.2 10 1
Methionine n/a n/a 0.7 0.3 1 0
Monounsaturated Fat (g) 0.0 0.0 62.5 3.5 66 5
Niacin (mg) 0.0 0.2 34.6 34.8 70 6
Pantothenic acid (mg) 0.0 0.3 2.7 2.0 5 0
Phenylalanine n/a n/a 3.0 1.1 4 0
Phosphorus (mg) 0.0 8.8 923.6 649.7 1,582 132
Phytosterols n/a n/a 263.2 n/a 263 22
Polyunsaturated Fat (g) 0.0 0.0 36.5 3.6 40 3
Potassium (mg) 0.0 292.6 1,674.4 1,108.4 3,075 256
Proline n/a n/a 3.6 1.1 5 0
Protein (g) 0.0 0.3 64.7 20.6 86 7
Retinol (mcg) 0.0 0.0 0.0 1,576.1 1,576 131
Riboflavin (mg) 0.0 0.0 0.3 2.9 3 0
Saturated Fat (g) 0.0 0.0 27.1 1.7 29 2
Selenium (mcg) 1.4 2.6 14.4 51.9 70 6
Serine n/a n/a 3.8 1.0 5 0
Sodium (mg) 4.1 61.6 1,184.2 1,039.2 2,289 191
Starch n/a n/a 12.4 101.7 114 10
Sucrose n/a 208.0 22.4 7.3 238 20
Sugar (g) 54.5 213.4 23.8 7.3 299 25
Theobromine (mg) 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.2 3.5 4 0
Threonine n/a n/a 1.3 0.7 2 0
Tocopherol, alpha (mg) 0.0 0.0 23.2 1.2 24 2
Tocopherol, beta n/a n/a 0.6 n/a 1 0
Tocopherol, delta n/a n/a 1.5 n/a 2 0
Tocopherol, gamma n/a n/a 24.0 n/a 24 2
Total Fat (g) 0.0 0.0 130.0 10.7 141 12
Trans-monoenoic Fat n/a n/a n/a 0.0 0 0
TransFatty acids n/a n/a n/a 0.0 0 0
Tryptophan n/a n/a 0.6 0.3 1 0
Tyrosine n/a n/a 2.1 0.6 3 0
Valine n/a n/a 2.0 1.0 3 0
Vitamin A, IU (IU) 0.0 0.0 0.0 5,256.2 5,256 438
Vitamin A, RAE (mcg) 0.0 0.0 0.0 1,577.9 1,578 131
Vitamin B-12 (mcg) 0.0 0.0 0.0 11.3 11 1
Vitamin B-6 (mg) 0.0 0.1 1.4 3.2 5 0
Vitamin C (mg) 0.0 0.0 0.0 44.4 44 4
Vitamin D (IU) 0.0 0.0 0.0 260.3 260 22
Water (g) 49.6 2.9 4.7 6.8 64 5
Zinc (mg) 0.0 0.1 7.5 28.8 36 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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