Nutritional Facts: Oven-Roasted Sweet Potatoes

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  7 cups (931g)
sweet potatoes
1 tablespoon (14g)
olive oil
3/4 teaspoon (5g)
salt
1/2 teaspoon (1g)
black pepper
4 cups (640g)
onions
1 tablespoon (14g)
butter
Total 1 serving
Alanine (g) 0.7 0.0 0.0 0.0 0.1 0.0 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.5 0.0 0.0 0.0 0.7 0.0 1 0
Ash (g) 9.2 0.0 4.5 0.1 2.2 0.3 16 1
Aspartic acid (g) 3.6 0.0 0.0 0.0 0.6 0.0 4 0
Beta-sitosterol n/a n/a n/a n/a n/a 0.6 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 279.3 0.1 1.1 5.1 147.2 3.4 436 36
Calories 800.7 119.3 0.0 2.9 256.0 101.8 1,281 107
Calories (kj) 3,342.3 499.4 0.0 12.1 1,062.4 425.9 5,342 445
Campesterol n/a n/a n/a n/a n/a 0.0 0 0
Carbohydrates (g) 187.3 0.0 0.0 0.7 59.8 0.0 248 21
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 30.5 31 3
Copper (mg) 1.4 0.0 0.0 0.0 0.2 0.0 2 0
Cystine (g) 0.2 0.0 0.0 0.0 0.0 0.0 0 0
Dietary Fiber (g) 27.9 0.0 0.0 0.3 10.9 0.0 39 3
Folate (mcg) 102.4 0.0 0.0 0.2 121.6 0.4 225 19
Folate, DFE (mcg) 102.4 0.0 0.0 0.2 121.6 0.4 225 19
Folate, food (mcg) 102.4 0.0 0.0 0.2 121.6 0.4 225 19
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 6.5 n/a n/a 0.0 8.3 n/a 15 1
Galactose (g) 0.0 n/a n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) (g) 8.9 n/a n/a 0.0 12.6 n/a 22 2
Glutamic acid (g) 1.4 0.0 0.0 0.0 1.7 0.0 3 0
Glycine (g) 0.6 0.0 0.0 0.0 0.2 0.0 1 0
Histidine (g) 0.3 0.0 0.0 0.0 0.1 0.0 0 0
Hydroxyproline n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 5.7 0.1 0.0 0.1 1.3 0.0 7 1
Isoleucine (g) 0.5 0.0 0.0 0.0 0.1 0.0 1 0
Lactose (g) 0.0 n/a n/a 0.0 0.0 n/a 0 0
Leucine (g) 0.9 0.0 0.0 0.0 0.2 0.0 1 0
Lysine (g) 0.6 0.0 0.0 0.0 0.2 0.0 1 0
Magnesium (mg) 232.8 0.0 0.0 2.0 64.0 0.3 299 25
Maltose (g) 0.0 n/a n/a 0.0 0.0 n/a 0 0
Manganese (mg) 2.4 0.0 0.0 0.1 0.8 0.0 3 0
Methionine (g) 0.3 0.0 0.0 0.0 0.0 0.0 0 0
Monounsaturated Fat (g) 0.0 9.8 0.0 0.0 0.1 3.0 13 1
Niacin (mg) 5.2 0.0 0.0 0.0 0.7 0.0 6 0
Pantothenic acid (mg) 7.4 0.0 0.0 0.0 0.8 0.0 8 1
Phenylalanine (g) 0.8 0.0 0.0 0.0 0.2 0.0 1 0
Phosphorus (mg) 437.6 0.0 0.0 1.8 185.6 3.4 628 52
Phytosterols (mg) 111.7 29.8 0.0 1.1 96.0 n/a 239 20
Polyunsaturated Fat (g) 0.1 1.4 0.0 0.0 0.1 0.4 2 0
Potassium (mg) 3,137.5 0.1 0.4 15.3 934.4 3.4 4,091 341
Proline (g) 0.5 0.0 0.0 0.0 0.1 0.0 1 0
Protein (g) 14.6 0.0 0.0 0.1 7.0 0.1 22 2
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 95.3 95 8
Riboflavin (mg) 0.6 0.0 0.0 0.0 0.2 0.0 1 0
Saturated Fat (g) 0.2 1.9 0.0 0.0 0.3 7.3 10 1
Selenium (mcg) 5.6 0.0 0.0 0.1 3.2 0.1 9 1
Serine (g) 0.8 0.0 0.0 0.0 0.1 0.0 1 0
Sodium (mg) 512.1 0.3 1,744.1 0.2 25.6 101.4 2,384 199
Starch (g) 117.8 n/a n/a n/a 0.0 n/a 118 10
Stigmasterol n/a n/a n/a n/a n/a 0.0 0 0
Sucrose (g) 23.5 n/a n/a 0.0 6.3 n/a 30 2
Sugar (g) 38.9 0.0 0.0 0.0 27.1 0.0 66 6
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.7 0.0 0.0 0.0 0.3 0.0 1 0
Threonine (g) 0.8 0.0 0.0 0.0 0.1 0.0 1 0
Tocopherol, alpha (mg) 2.4 1.9 0.0 0.0 0.1 0.3 5 0
Tocopherol, beta (mg) 0.1 0.0 n/a 0.0 0.0 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Tocopherol, gamma (mg) 0.0 0.1 n/a 0.1 0.0 0.0 0 0
Total Fat (g) 0.5 13.5 0.0 0.0 0.6 11.5 26 2
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a 0.4 0 0
TransFatty acids n/a n/a n/a 0.0 n/a 0.5 0 0
Tryptophan (g) 0.3 0.0 0.0 0.0 0.1 0.0 0 0
Tyrosine (g) 0.3 0.0 0.0 0.0 0.1 0.0 0 0
Valine (g) 0.8 0.0 0.0 0.0 0.1 0.0 1 0
Vitamin A, IU (IU) 132,081.0 0.0 0.0 6.3 12.8 354.9 132,455 11,038
Vitamin A, RAE (mcg) 6,600.8 0.0 0.0 0.3 0.0 97.1 6,698 558
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 1.9 0.0 0.0 0.0 0.8 0.0 3 0
Vitamin C (mg) 22.3 0.0 0.0 0.0 47.4 0.0 70 6
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 8.5 9 1
Water (g) 719.5 0.0 0.0 0.1 570.3 2.3 1,292 108
Zinc (mg) 2.8 0.0 0.0 0.0 1.1 0.0 4 0

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