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    Nutritional Facts: Oven-Roasted Pork Loin With Dry Rub

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 1/4 cups (275g)
    brown sugar
    2/3 cup (133g)
    white sugar
    3 tablespoons (21g)
    fresh coarse ground black pepper
    2 tablespoons (36g)
    kosher salt
    2 tablespoons (10g)
    ginger powder
    1 1/2 tablespoons (15g)
    garlic powder
    1 tablespoon (7g)
    onion salt
    1 tablespoon (6g)
    mustard powder
    1 1/2 teaspoons (3g)
    cayenne pepper
    1 1/2 teaspoons (3g)
    cumin
    1 1/2 teaspoons (3g)
    paprika
    1 teaspoon (1g)
    dried thyme
    3 lbs (1,362g)
    pork loin roast
    10 (30g)
    fresh garlic cloves
    1/4 cup (54g)
    olive oil
    Total 1 serving
    Alanine n/a n/a 0.1 0.0 0.0 0.1 0.0 0.1 n/a n/a 0.0 n/a 22.7 0.0 0.0 23 3
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine n/a n/a 0.1 0.0 0.1 0.5 0.1 0.1 n/a n/a 0.0 n/a 24.2 0.2 0.0 25 3
    Ash (g) 1.2 0.0 0.9 35.9 0.5 0.5 0.3 0.3 0.2 0.2 0.3 0.2 17.0 0.5 0.0 58 7
    Aspartic acid n/a n/a 0.3 0.0 0.1 0.3 0.0 0.2 n/a n/a 0.1 n/a 36.2 0.1 0.0 37 5
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 228.3 1.3 91.7 8.6 11.9 11.5 26.5 16.8 4.0 29.3 7.9 26.5 245.2 54.3 0.5 764 96
    Calories 1,045.0 516.3 52.0 0.0 34.8 48.2 23.5 32.0 8.6 11.8 9.7 3.9 2,846.6 44.7 477.4 5,154 644
    Calories (kj) 4,372.5 2,158.4 217.4 0.0 146.0 201.7 98.6 133.9 35.9 49.4 40.7 16.2 11,903.9 186.9 1,997.5 21,559 2,695
    Carbohydrates (g) 269.7 133.4 13.2 0.0 7.4 10.6 5.5 1.8 1.5 1.4 1.9 0.9 0.0 9.9 0.0 457 57
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1,103.2 0.0 0.0 1,103 138
    Copper (mg) 0.1 0.0 0.3 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.8 0.1 0.0 2 0
    Cystine n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 5.0 0.0 0.0 5 1
    Dietary Fiber (g) 0.0 0.0 5.2 0.0 1.5 1.3 1.0 0.8 0.7 0.3 1.2 0.5 0.0 0.6 0.0 13 2
    Folate (mcg) 2.8 0.0 3.5 0.0 1.4 6.8 4.4 10.2 2.9 0.3 1.7 3.8 13.6 0.9 0.0 52 7
    Folate, DFE (mcg) 2.8 0.0 3.5 0.0 1.4 6.8 4.4 10.2 2.9 0.3 1.7 3.8 13.6 0.9 0.0 52 7
    Folate, food (mcg) 2.8 0.0 3.5 0.0 1.4 6.8 4.4 10.2 2.9 0.3 1.7 3.8 13.6 0.9 0.0 52 7
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 3.1 0.0 0.0 n/a 0.2 0.0 0.1 0.0 n/a n/a 0.2 n/a n/a n/a n/a 4 0
    Galactose (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Glucose (dextrose) (g) 3.7 0.0 0.0 n/a 0.1 0.0 0.1 0.2 n/a n/a 0.1 n/a n/a n/a n/a 4 1
    Glutamic acid n/a n/a 0.3 0.0 0.1 0.5 0.1 0.3 n/a n/a 0.1 n/a 61.0 0.2 0.0 63 8
    Glycine n/a n/a 0.1 0.0 0.1 0.1 0.0 0.1 n/a n/a 0.0 n/a 18.5 0.1 0.0 19 2
    Histidine n/a n/a 0.0 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.0 n/a 15.6 0.0 0.0 16 2
    Hydroxyproline n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Iron (mg) 2.0 0.1 2.0 0.1 2.1 0.8 0.3 0.6 0.2 2.1 0.7 1.7 14.8 0.5 0.3 28 4
    Isoleucine n/a n/a 0.1 0.0 0.0 0.1 0.0 0.1 n/a n/a 0.0 0.0 18.3 0.1 0.0 19 2
    Lactose (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Leucine n/a n/a 0.2 0.0 0.1 0.1 0.0 0.1 n/a n/a 0.0 0.0 31.3 0.1 0.0 32 4
    Lysine n/a n/a 0.1 0.0 0.0 0.1 0.0 0.1 n/a n/a 0.0 0.0 35.1 0.1 0.0 36 4
    Magnesium (mg) 24.8 0.0 35.4 0.4 22.3 11.2 7.8 23.3 4.1 11.5 6.1 3.1 381.4 7.5 0.0 539 67
    Maltose (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Manganese (mg) 0.2 0.0 2.6 0.0 3.5 0.1 0.1 0.2 0.1 0.1 0.1 0.1 0.2 0.5 0.0 8 1
    Methionine n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 10.3 0.0 0.0 10 1
    Monounsaturated Fat (g) 0.0 0.0 0.2 0.0 0.0 0.0 0.0 1.4 0.1 0.4 0.1 0.0 58.8 0.0 39.4 100 13
    Niacin (mg) 0.3 0.0 0.2 0.0 1.0 0.1 0.0 0.3 0.2 0.1 0.3 0.1 80.3 0.2 0.0 83 10
    Pantothenic acid (mg) 0.4 0.0 0.3 0.0 0.0 0.1 0.1 0.1 n/a n/a 0.1 n/a 10.7 0.2 0.0 12 1
    Phenylalanine n/a n/a 0.1 0.0 0.0 0.1 0.0 0.1 n/a n/a 0.0 n/a 15.6 0.1 0.0 16 2
    Phosphorus (mg) 11.0 0.0 32.7 0.0 17.5 60.2 22.2 52.2 7.9 15.7 10.8 2.8 3,391.4 45.9 0.0 3,670 459
    Phytosterols n/a n/a 19.0 0.0 8.6 1.2 6.0 7.4 2.2 2.1 6.0 2.3 n/a n/a 119.3 174 22
    Polyunsaturated Fat (g) 0.0 0.0 0.2 0.0 0.1 0.0 0.0 0.6 0.2 0.1 0.3 0.0 10.4 0.1 5.7 18 2
    Potassium (mg) 365.8 2.7 275.1 2.9 137.3 173.6 68.0 46.5 54.4 56.3 78.7 11.4 5,788.5 120.3 0.5 7,182 898
    Proline n/a n/a 0.3 0.0 0.0 0.2 0.0 0.2 n/a n/a 0.1 n/a 15.7 0.0 0.0 17 2
    Protein (g) 0.3 0.0 2.2 0.0 0.9 2.4 0.7 1.6 0.3 0.6 0.5 0.1 389.8 1.9 0.0 401 50
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 27.2 0.0 0.0 27 3
    Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.5 0.0 0.0 5 1
    Saturated Fat (g) 0.0 0.0 0.3 0.0 0.3 0.0 0.0 0.1 0.1 0.0 0.1 0.0 47.8 0.0 7.5 56 7
    Selenium (mcg) 3.3 0.8 1.0 0.0 5.8 3.5 1.0 13.1 0.2 0.2 0.2 0.1 478.1 4.3 0.0 512 64
    Serine n/a n/a 0.1 0.0 0.0 0.1 0.0 0.0 n/a n/a 0.0 n/a 16.1 0.1 0.0 16 2
    Sodium (mg) 77.0 1.3 4.1 13,952.9 2.8 8.7 5.0 0.8 0.8 5.3 2.3 0.8 790.0 5.1 1.1 14,858 1,857
    Sucrose (g) 260.0 133.1 0.0 n/a 0.0 0.3 0.3 0.2 n/a n/a 0.0 n/a n/a n/a n/a 394 49
    Sugar (g) 266.8 133.1 0.1 0.0 0.4 0.4 0.5 0.4 0.3 0.1 0.4 0.0 0.0 0.3 0.0 403 50
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 13.9 0.1 0.0 14 2
    Threonine n/a n/a 0.1 0.0 0.0 0.1 0.0 0.1 n/a n/a 0.0 0.0 17.8 0.0 0.0 18 2
    Tocopherol, alpha (mg) 0.0 0.0 0.2 0.0 0.0 0.1 0.0 0.3 0.8 0.1 1.0 0.1 2.7 0.0 7.7 13 2
    Tocopherol, beta n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.1 0 0
    Tocopherol, delta n/a n/a 0.0 n/a 0.0 0.0 0.0 0.1 n/a n/a 0.0 n/a 0.0 n/a 0.0 0 0
    Tocopherol, gamma n/a n/a 1.4 n/a 0.3 0.0 0.0 1.2 n/a n/a 0.1 n/a 0.7 n/a 0.4 4 1
    Total Fat (g) 0.0 0.0 0.7 0.0 0.4 0.1 0.1 2.3 0.5 0.7 0.4 0.1 131.2 0.2 54.0 191 24
    Trans-monoenoic Fat n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 5.0 0.0 0.0 5 1
    Tyrosine n/a n/a 0.1 0.0 0.0 0.1 0.0 0.1 n/a n/a 0.0 n/a 13.6 0.0 0.0 14 2
    Valine n/a n/a 0.1 0.0 0.0 0.1 0.0 0.1 n/a n/a 0.0 0.0 21.2 0.1 0.0 22 3
    Vitamin A, IU (IU) 0.0 0.0 113.2 0.0 3.1 0.0 0.0 2.0 1,123.5 40.0 1,699.3 53.2 109.0 2.7 0.0 3,146 393
    Vitamin A, RAE (mcg) 0.0 0.0 5.6 0.0 0.2 0.0 0.0 0.1 56.2 2.0 85.0 2.7 27.2 0.0 0.0 179 22
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 9.9 0.0 0.0 10 1
    Vitamin B-6 (mg) 0.1 0.0 0.1 0.0 0.1 0.2 0.0 0.0 0.1 0.0 0.1 0.0 7.5 0.4 0.0 9 1
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.1 0.2 1.6 0.4 2.1 0.2 0.0 0.7 8.2 9.4 0.0 23 3
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 367.7 0.0 0.0 368 46
    Water (g) 3.7 0.0 2.6 0.1 1.0 0.9 0.4 0.3 0.2 0.3 0.4 0.1 831.1 17.6 0.0 859 107
    Zinc (mg) 0.1 0.0 0.2 0.0 0.4 0.4 0.3 0.4 0.1 0.2 0.1 0.1 34.5 0.3 0.0 37 5

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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