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Nutritional Facts: Oven-Roasted Pork Loin With Dry Rub

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/4 cups (275g)
brown sugar
2/3 cup (133g)
white sugar
3 tablespoons (21g)
fresh coarse ground black pepper
2 tablespoons (36g)
kosher salt
2 tablespoons (10g)
ginger powder
1 1/2 tablespoons (15g)
garlic powder
1 tablespoon (7g)
onion salt
1 tablespoon (6g)
mustard powder
1 1/2 teaspoons (3g)
cayenne pepper
1 1/2 teaspoons (3g)
cumin
1 1/2 teaspoons (3g)
paprika
1 teaspoon (1g)
dried thyme
3 lbs (1,362g)
pork loin roast
10 (30g)
fresh garlic cloves
1/4 cup (54g)
olive oil
Total 1 serving
Alanine n/a n/a 0.1 0.0 0.0 0.1 0.0 0.1 n/a n/a 0.0 n/a 22.7 0.0 0.0 23 3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a n/a 0.1 0.0 0.1 0.5 0.1 0.1 n/a n/a 0.0 n/a 24.2 0.2 0.0 25 3
Ash (g) 1.2 0.0 0.9 35.9 0.5 0.5 0.3 0.3 0.2 0.2 0.3 0.2 17.0 0.5 0.0 58 7
Aspartic acid n/a n/a 0.3 0.0 0.1 0.3 0.0 0.2 n/a n/a 0.1 n/a 36.2 0.1 0.0 37 5
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 228.3 1.3 91.7 8.6 11.9 11.5 26.5 16.8 4.0 29.3 7.9 26.5 245.2 54.3 0.5 764 96
Calories 1,045.0 516.3 52.0 0.0 34.8 48.2 23.5 32.0 8.6 11.8 9.7 3.9 2,846.6 44.7 477.4 5,154 644
Calories (kj) 4,372.5 2,158.4 217.4 0.0 146.0 201.7 98.6 133.9 35.9 49.4 40.7 16.2 11,903.9 186.9 1,997.5 21,559 2,695
Carbohydrates (g) 269.7 133.4 13.2 0.0 7.4 10.6 5.5 1.8 1.5 1.4 1.9 0.9 0.0 9.9 0.0 457 57
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1,103.2 0.0 0.0 1,103 138
Copper (mg) 0.1 0.0 0.3 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.8 0.1 0.0 2 0
Cystine n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 5.0 0.0 0.0 5 1
Dietary Fiber (g) 0.0 0.0 5.2 0.0 1.5 1.3 1.0 0.8 0.7 0.3 1.2 0.5 0.0 0.6 0.0 13 2
Folate (mcg) 2.8 0.0 3.5 0.0 1.4 6.8 4.4 10.2 2.9 0.3 1.7 3.8 13.6 0.9 0.0 52 7
Folate, DFE (mcg) 2.8 0.0 3.5 0.0 1.4 6.8 4.4 10.2 2.9 0.3 1.7 3.8 13.6 0.9 0.0 52 7
Folate, food (mcg) 2.8 0.0 3.5 0.0 1.4 6.8 4.4 10.2 2.9 0.3 1.7 3.8 13.6 0.9 0.0 52 7
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 3.1 0.0 0.0 n/a 0.2 0.0 0.1 0.0 n/a n/a 0.2 n/a n/a n/a n/a 4 0
Galactose (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 3.7 0.0 0.0 n/a 0.1 0.0 0.1 0.2 n/a n/a 0.1 n/a n/a n/a n/a 4 1
Glutamic acid n/a n/a 0.3 0.0 0.1 0.5 0.1 0.3 n/a n/a 0.1 n/a 61.0 0.2 0.0 63 8
Glycine n/a n/a 0.1 0.0 0.1 0.1 0.0 0.1 n/a n/a 0.0 n/a 18.5 0.1 0.0 19 2
Histidine n/a n/a 0.0 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.0 n/a 15.6 0.0 0.0 16 2
Hydroxyproline n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 2.0 0.1 2.0 0.1 2.1 0.8 0.3 0.6 0.2 2.1 0.7 1.7 14.8 0.5 0.3 28 4
Isoleucine n/a n/a 0.1 0.0 0.0 0.1 0.0 0.1 n/a n/a 0.0 0.0 18.3 0.1 0.0 19 2
Lactose (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Leucine n/a n/a 0.2 0.0 0.1 0.1 0.0 0.1 n/a n/a 0.0 0.0 31.3 0.1 0.0 32 4
Lysine n/a n/a 0.1 0.0 0.0 0.1 0.0 0.1 n/a n/a 0.0 0.0 35.1 0.1 0.0 36 4
Magnesium (mg) 24.8 0.0 35.4 0.4 22.3 11.2 7.8 23.3 4.1 11.5 6.1 3.1 381.4 7.5 0.0 539 67
Maltose (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.2 0.0 2.6 0.0 3.5 0.1 0.1 0.2 0.1 0.1 0.1 0.1 0.2 0.5 0.0 8 1
Methionine n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 10.3 0.0 0.0 10 1
Monounsaturated Fat (g) 0.0 0.0 0.2 0.0 0.0 0.0 0.0 1.4 0.1 0.4 0.1 0.0 58.8 0.0 39.4 100 13
Niacin (mg) 0.3 0.0 0.2 0.0 1.0 0.1 0.0 0.3 0.2 0.1 0.3 0.1 80.3 0.2 0.0 83 10
Pantothenic acid (mg) 0.4 0.0 0.3 0.0 0.0 0.1 0.1 0.1 n/a n/a 0.1 n/a 10.7 0.2 0.0 12 1
Phenylalanine n/a n/a 0.1 0.0 0.0 0.1 0.0 0.1 n/a n/a 0.0 n/a 15.6 0.1 0.0 16 2
Phosphorus (mg) 11.0 0.0 32.7 0.0 17.5 60.2 22.2 52.2 7.9 15.7 10.8 2.8 3,391.4 45.9 0.0 3,670 459
Phytosterols n/a n/a 19.0 0.0 8.6 1.2 6.0 7.4 2.2 2.1 6.0 2.3 n/a n/a 119.3 174 22
Polyunsaturated Fat (g) 0.0 0.0 0.2 0.0 0.1 0.0 0.0 0.6 0.2 0.1 0.3 0.0 10.4 0.1 5.7 18 2
Potassium (mg) 365.8 2.7 275.1 2.9 137.3 173.6 68.0 46.5 54.4 56.3 78.7 11.4 5,788.5 120.3 0.5 7,182 898
Proline n/a n/a 0.3 0.0 0.0 0.2 0.0 0.2 n/a n/a 0.1 n/a 15.7 0.0 0.0 17 2
Protein (g) 0.3 0.0 2.2 0.0 0.9 2.4 0.7 1.6 0.3 0.6 0.5 0.1 389.8 1.9 0.0 401 50
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 27.2 0.0 0.0 27 3
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.5 0.0 0.0 5 1
Saturated Fat (g) 0.0 0.0 0.3 0.0 0.3 0.0 0.0 0.1 0.1 0.0 0.1 0.0 47.8 0.0 7.5 56 7
Selenium (mcg) 3.3 0.8 1.0 0.0 5.8 3.5 1.0 13.1 0.2 0.2 0.2 0.1 478.1 4.3 0.0 512 64
Serine n/a n/a 0.1 0.0 0.0 0.1 0.0 0.0 n/a n/a 0.0 n/a 16.1 0.1 0.0 16 2
Sodium (mg) 77.0 1.3 4.1 13,952.9 2.8 8.7 5.0 0.8 0.8 5.3 2.3 0.8 790.0 5.1 1.1 14,858 1,857
Sucrose (g) 260.0 133.1 0.0 n/a 0.0 0.3 0.3 0.2 n/a n/a 0.0 n/a n/a n/a n/a 394 49
Sugar (g) 266.8 133.1 0.1 0.0 0.4 0.4 0.5 0.4 0.3 0.1 0.4 0.0 0.0 0.3 0.0 403 50
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 13.9 0.1 0.0 14 2
Threonine n/a n/a 0.1 0.0 0.0 0.1 0.0 0.1 n/a n/a 0.0 0.0 17.8 0.0 0.0 18 2
Tocopherol, alpha (mg) 0.0 0.0 0.2 0.0 0.0 0.1 0.0 0.3 0.8 0.1 1.0 0.1 2.7 0.0 7.7 13 2
Tocopherol, beta n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.1 0 0
Tocopherol, delta n/a n/a 0.0 n/a 0.0 0.0 0.0 0.1 n/a n/a 0.0 n/a 0.0 n/a 0.0 0 0
Tocopherol, gamma n/a n/a 1.4 n/a 0.3 0.0 0.0 1.2 n/a n/a 0.1 n/a 0.7 n/a 0.4 4 1
Total Fat (g) 0.0 0.0 0.7 0.0 0.4 0.1 0.1 2.3 0.5 0.7 0.4 0.1 131.2 0.2 54.0 191 24
Trans-monoenoic Fat n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 5.0 0.0 0.0 5 1
Tyrosine n/a n/a 0.1 0.0 0.0 0.1 0.0 0.1 n/a n/a 0.0 n/a 13.6 0.0 0.0 14 2
Valine n/a n/a 0.1 0.0 0.0 0.1 0.0 0.1 n/a n/a 0.0 0.0 21.2 0.1 0.0 22 3
Vitamin A, IU (IU) 0.0 0.0 113.2 0.0 3.1 0.0 0.0 2.0 1,123.5 40.0 1,699.3 53.2 109.0 2.7 0.0 3,146 393
Vitamin A, RAE (mcg) 0.0 0.0 5.6 0.0 0.2 0.0 0.0 0.1 56.2 2.0 85.0 2.7 27.2 0.0 0.0 179 22
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 9.9 0.0 0.0 10 1
Vitamin B-6 (mg) 0.1 0.0 0.1 0.0 0.1 0.2 0.0 0.0 0.1 0.0 0.1 0.0 7.5 0.4 0.0 9 1
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.1 0.2 1.6 0.4 2.1 0.2 0.0 0.7 8.2 9.4 0.0 23 3
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 367.7 0.0 0.0 368 46
Water (g) 3.7 0.0 2.6 0.1 1.0 0.9 0.4 0.3 0.2 0.3 0.4 0.1 831.1 17.6 0.0 859 107
Zinc (mg) 0.1 0.0 0.2 0.0 0.4 0.4 0.3 0.4 0.1 0.2 0.1 0.1 34.5 0.3 0.0 37 5

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