Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 large (626g) head romaine lettuce |
1 (182g) tart apples |
2 (460g) pears |
4 ounces (120g) feta cheese |
1/4 cup (25g) dried cranberries |
1/2 cup (59g) walnuts |
2 (172g) grilled chicken breasts |
1 cup (200g) sugar |
2 tablespoons (18g) poppy seeds |
3/4 cup (0g) raspberry vinegar |
2 tablespoons (30g) prepared mustard |
2 teaspoons (12g) salt |
1 1/2 cups (327g) canola oil |
1 small (70g) onions |
Total | 1 serving | |
| Alanine (g) | 0.4 | 0.0 | 0.1 | 0.8 | 0.0 | 0.4 | 2.9 | n/a | 0.1 | n/a | 0.1 | 0.0 | n/a | 0.0 | 5 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.3 | 0.0 | 0.0 | 0.6 | 0.0 | 1.3 | 3.2 | n/a | 0.3 | n/a | 0.1 | 0.0 | n/a | 0.1 | 6 | 2 |
| Ash (g) | 3.6 | 0.3 | 1.5 | 6.3 | 0.0 | 1.0 | 1.8 | 0.0 | 1.1 | n/a | 1.1 | 12.0 | 0.0 | 0.2 | 29 | 7 |
| Aspartic acid (g) | 0.9 | 0.1 | 0.5 | 0.9 | 0.0 | 1.1 | 4.8 | n/a | 0.4 | n/a | 0.1 | 0.0 | n/a | 0.1 | 9 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | 37.4 | n/a | n/a | n/a | n/a | n/a | n/a | 1,350.5 | n/a | 1,388 | 347 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 206.6 | 10.9 | 41.4 | 593.7 | 2.0 | 57.3 | 25.8 | 2.0 | 253.1 | n/a | 17.4 | 2.9 | 0.0 | 16.1 | 1,229 | 307 |
| Calories | 106.4 | 94.6 | 266.8 | 317.9 | 11.5 | 382.6 | 283.8 | 774.0 | 92.4 | n/a | 20.1 | 0.0 | 2,890.7 | 28.0 | 5,269 | 1,317 |
| Calories (kj) | 450.7 | 396.8 | 1,113.2 | 1,328.2 | 48.5 | 1,601.7 | 1,186.8 | 3,236.0 | 386.5 | n/a | 83.4 | 0.0 | 12,095.7 | 116.2 | 22,044 | 5,511 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | 4.1 | n/a | n/a | n/a | n/a | n/a | n/a | 788.1 | n/a | 792 | 198 |
| Carbohydrates (g) | 20.6 | 25.1 | 71.1 | 4.9 | 3.1 | 8.0 | 0.0 | 200.0 | 5.0 | n/a | 1.6 | 0.0 | 0.0 | 6.5 | 346 | 86 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 107.2 | 0.0 | 0.0 | 146.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 253 | 63 |
| Copper (mg) | 0.3 | 0.0 | 0.4 | 0.0 | 0.0 | 0.9 | 0.1 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.7 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 13.1 | 4.4 | 14.3 | 0.0 | 1.2 | 3.9 | 0.0 | 0.0 | 3.4 | n/a | 1.0 | 0.0 | 0.0 | 1.2 | 42 | 11 |
| Folate (mcg) | 851.4 | 5.5 | 32.2 | 38.5 | 0.3 | 57.3 | 6.9 | 0.0 | 14.4 | n/a | 2.1 | 0.0 | 0.0 | 13.3 | 1,022 | 255 |
| Folate, DFE (mcg) | 851.4 | 5.5 | 32.2 | 38.5 | 0.3 | 57.3 | 6.9 | 0.0 | 14.4 | n/a | 2.1 | 0.0 | 0.0 | 13.3 | 1,022 | 255 |
| Folate, food (mcg) | 851.4 | 5.5 | 32.2 | 38.5 | 0.3 | 57.3 | 6.9 | 0.0 | 14.4 | n/a | 2.1 | 0.0 | 0.0 | 13.3 | 1,022 | 255 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 5.0 | 10.7 | 28.7 | n/a | 0.2 | 0.1 | n/a | 0.0 | 0.1 | n/a | 0.1 | n/a | n/a | 0.9 | 46 | 11 |
| Galactose (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) (g) | 2.4 | 4.4 | 12.7 | n/a | 0.8 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.1 | n/a | n/a | 1.4 | 22 | 6 |
| Glutamic acid (g) | 1.1 | 0.0 | 0.1 | 2.9 | 0.0 | 1.6 | 8.0 | n/a | 0.8 | n/a | 0.2 | 0.0 | n/a | 0.2 | 15 | 4 |
| Glycine (g) | 0.3 | 0.0 | 0.1 | 0.1 | 0.0 | 0.5 | 2.6 | n/a | 0.2 | n/a | 0.1 | 0.0 | n/a | 0.0 | 4 | 1 |
| Histidine (g) | 0.1 | 0.0 | 0.0 | 0.5 | 0.0 | 0.2 | 1.7 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 3 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 6.1 | 0.2 | 0.8 | 0.8 | 0.1 | 1.7 | 1.8 | 0.1 | 1.7 | n/a | 0.5 | 0.0 | 0.0 | 0.1 | 14 | 3 |
| Isoleucine (g) | 0.3 | 0.0 | 0.1 | 1.0 | 0.0 | 0.4 | 2.8 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 5 | 1 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 0.5 | 0.0 | 0.1 | 1.7 | 0.0 | 0.7 | 4.0 | n/a | 0.2 | n/a | 0.1 | 0.0 | n/a | 0.0 | 7 | 2 |
| Lysine (g) | 0.4 | 0.0 | 0.1 | 1.5 | 0.0 | 0.2 | 4.5 | n/a | 0.2 | n/a | 0.1 | 0.0 | n/a | 0.0 | 7 | 2 |
| Magnesium (mg) | 87.6 | 9.1 | 32.2 | 22.9 | 1.5 | 92.4 | 49.9 | 0.0 | 61.1 | n/a | 14.7 | 0.1 | 0.0 | 7.0 | 379 | 95 |
| Maltose (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 1.0 | 0.1 | 0.2 | 0.0 | 0.1 | 2.0 | 0.0 | 0.0 | 1.2 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 5 | 1 |
| Methionine (g) | 0.1 | 0.0 | 0.0 | 0.4 | 0.0 | 0.1 | 1.5 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 2 | 1 |
| Monounsaturated Fat (g) | 0.1 | 0.0 | 0.1 | 5.6 | 0.0 | 5.2 | 2.1 | 0.0 | 1.1 | n/a | 0.8 | 0.0 | 206.9 | 0.0 | 222 | 55 |
| Niacin (mg) | 2.0 | 0.2 | 0.7 | 1.2 | 0.0 | 0.7 | 23.6 | 0.0 | 0.2 | n/a | 0.2 | 0.0 | 0.0 | 0.1 | 29 | 7 |
| Pantothenic acid (mg) | 0.9 | 0.1 | 0.2 | 1.2 | 0.1 | 0.3 | 1.7 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 5 | 1 |
| Phenylalanine (g) | 0.4 | 0.0 | 0.1 | 0.8 | 0.0 | 0.4 | 2.1 | n/a | 0.1 | n/a | 0.1 | 0.0 | n/a | 0.0 | 4 | 1 |
| Phosphorus (mg) | 187.8 | 20.0 | 50.6 | 405.8 | 3.3 | 202.4 | 392.2 | 0.0 | 153.1 | n/a | 31.8 | 0.0 | 0.0 | 20.3 | 1,467 | 367 |
| Phytosterols | n/a | 21.8 | 36.8 | n/a | n/a | 42.1 | n/a | n/a | 15.7 | n/a | n/a | 0.0 | n/a | 10.5 | 127 | 32 |
| Polyunsaturated Fat (g) | 1.0 | 0.1 | 0.1 | 0.7 | 0.0 | 27.6 | 1.3 | 0.0 | 5.0 | n/a | 0.3 | 0.0 | 92.0 | 0.0 | 128 | 32 |
| Potassium (mg) | 1,546.2 | 194.7 | 547.4 | 74.7 | 21.3 | 258.0 | 440.3 | 4.0 | 126.5 | n/a | 41.4 | 1.0 | 0.0 | 102.2 | 3,358 | 839 |
| Proline (g) | 0.3 | 0.0 | 0.1 | 1.7 | 0.0 | 0.4 | 2.2 | n/a | 0.5 | n/a | 0.1 | 0.0 | n/a | 0.0 | 5 | 1 |
| Protein (g) | 7.7 | 0.5 | 1.7 | 17.1 | 0.1 | 8.9 | 53.4 | 0.0 | 3.2 | n/a | 1.3 | 0.0 | 0.0 | 0.8 | 95 | 24 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 150.5 | 0.0 | 0.0 | 10.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 161 | 40 |
| Riboflavin (mg) | 0.4 | 0.0 | 0.1 | 1.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 0.2 | 0.1 | 0.0 | 18.0 | 0.0 | 3.6 | 1.7 | 0.0 | 0.8 | n/a | 0.1 | 0.0 | 24.1 | 0.0 | 49 | 12 |
| Selenium (mcg) | 2.5 | 0.0 | 0.5 | 18.1 | 0.0 | 2.9 | 47.5 | 1.2 | 2.4 | n/a | 9.9 | 0.0 | 0.0 | 0.4 | 85 | 21 |
| Serine (g) | 0.3 | 0.0 | 0.1 | 1.4 | 0.0 | 0.5 | 1.8 | n/a | 0.2 | n/a | 0.1 | 0.0 | n/a | 0.0 | 4 | 1 |
| Sodium (mg) | 50.1 | 1.8 | 4.6 | 1,343.8 | 0.5 | 1.2 | 127.3 | 2.0 | 4.6 | n/a | 340.5 | 4,651.0 | 0.0 | 2.8 | 6,530 | 1,633 |
| Starch (g) | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | 0.0 | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | 9.8 | n/a | 10 | 3 |
| Sucrose (g) | 0.0 | 3.8 | 3.6 | n/a | 0.0 | 1.4 | n/a | 199.6 | 0.4 | n/a | 0.1 | n/a | n/a | 0.7 | 210 | 52 |
| Sugar (g) | 7.4 | 18.9 | 45.1 | 4.9 | 1.0 | 1.5 | 0.0 | 199.6 | 0.5 | n/a | 0.3 | 0.0 | 0.0 | 3.0 | 282 | 71 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.5 | 0.0 | 0.1 | 0.2 | 0.0 | 0.2 | 0.1 | 0.0 | 0.2 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.3 | 0.0 | 0.1 | 0.8 | 0.0 | 0.3 | 2.3 | n/a | 0.1 | n/a | 0.1 | 0.0 | n/a | 0.0 | 4 | 1 |
| Tocopherol, alpha (mg) | 0.8 | 0.3 | 0.6 | 0.2 | 0.3 | 0.4 | 0.5 | 0.0 | 0.3 | n/a | 0.1 | 0.0 | 57.1 | 0.0 | 61 | 15 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 1.5 | n/a | 0.0 | n/a | 0.0 | 0.0 | 2 | 0 |
| Tocopherol, delta (mg) | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 1.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 3.2 | 0.0 | 4 | 1 |
| Tocopherol, gamma (mg) | 2.3 | 0.0 | 0.1 | n/a | 0.0 | 12.2 | n/a | n/a | 1.6 | n/a | 0.6 | n/a | 89.4 | 0.0 | 106 | 27 |
| Total Fat (g) | 1.9 | 0.3 | 0.6 | 25.6 | 0.0 | 38.1 | 6.1 | 0.0 | 7.3 | n/a | 1.2 | 0.0 | 327.0 | 0.1 | 408 | 102 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 1.3 | n/a | 1 | 0 |
| Tryptophan (g) | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.6 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.2 | 0.0 | 0.0 | 0.8 | 0.0 | 0.2 | 1.8 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 3 | 1 |
| Valine (g) | 0.3 | 0.0 | 0.1 | 1.3 | 0.0 | 0.4 | 2.6 | n/a | 0.2 | n/a | 0.1 | 0.0 | n/a | 0.0 | 5 | 1 |
| Vitamin A, IU (IU) | 54,524.6 | 98.3 | 105.8 | 508.2 | 15.0 | 11.7 | 36.1 | 0.0 | 0.0 | n/a | 21.3 | 0.0 | 0.0 | 1.4 | 55,322 | 13,831 |
| Vitamin A, RAE (mcg) | 2,729.4 | 5.5 | 4.6 | 150.5 | 0.8 | 0.6 | 10.3 | 0.0 | 0.0 | n/a | 1.2 | 0.0 | 0.0 | 0.0 | 2,903 | 726 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 2.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Vitamin B-6 (mg) | 0.5 | 0.1 | 0.1 | 0.5 | 0.0 | 0.3 | 1.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 3 | 1 |
| Vitamin C (mg) | 25.0 | 8.4 | 19.3 | 0.0 | 3.3 | 0.8 | 0.0 | 0.0 | 0.2 | n/a | 0.5 | 0.0 | 0.0 | 5.2 | 63 | 16 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 19.3 | 0.0 | 0.0 | 8.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 28 | 7 |
| Water (g) | 592.3 | 155.7 | 385.1 | 66.5 | 21.8 | 2.4 | 112.2 | 0.0 | 1.0 | n/a | 24.8 | 0.0 | 0.0 | 62.4 | 1,424 | 356 |
| Zinc (mg) | 1.4 | 0.1 | 0.5 | 3.5 | 0.0 | 1.8 | 1.7 | 0.0 | 1.4 | n/a | 0.2 | 0.0 | 0.0 | 0.1 | 11 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.