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Nutritional Facts: Aushak

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 tablespoons (41g)
cooking oil
1 medium (110g)
onions
1/2 lb (227g)
ground beef
1 (3g)
garlic cloves
1 teaspoon (2g)
ground coriander
1/2 teaspoon (1g)
ginger
1/2 cup (119g)
water
2 tablespoons (32g)
tomato paste
1/4 teaspoon (1g)
pepper
1 cup (245g)
yogurt
1 tablespoon (8g)
garlic
2 cups (196g)
scallion tops
1/2 teaspoon (3g)
salt
1/2 teaspoon (1g)
pepper
1 teaspoon (2g)
red pepper flakes
1 teaspoon (3g)
garlic
2 teaspoons (4g)
of fresh mint
Total 1 serving
Alanine (g) 0.0 0.0 2.6 0.0 n/a 0.0 n/a 0.0 0.0 0.4 0.0 0.2 0.0 0.0 n/a 0.0 0.0 3 1
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.0 0.1 2.7 0.0 n/a 0.0 n/a 0.0 0.0 0.3 0.1 0.3 0.0 0.0 n/a 0.0 0.0 4 1
Ash (g) 0.0 0.4 2.1 0.0 0.1 0.0 0.1 0.9 0.0 1.8 0.1 1.6 3.0 0.1 0.1 0.0 0.1 10 3
Aspartic acid (g) 0.0 0.1 3.8 0.0 n/a 0.0 n/a 0.2 0.0 0.7 0.0 0.3 0.0 0.0 n/a 0.0 0.0 5 1
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 0.0 25.3 34.0 5.4 12.8 1.0 3.6 11.6 2.5 296.5 15.1 141.0 0.7 5.1 2.7 5.1 7.6 570 142
Calories 360.7 44.0 487.6 4.5 5.4 3.0 0.0 26.3 1.4 149.5 12.5 62.7 0.0 2.9 5.7 4.2 1.7 1,172 293
Calories (kj) 1,509.2 182.6 2,036.6 18.7 22.4 12.6 0.0 110.1 6.0 629.7 52.1 264.4 0.0 12.1 24.0 17.4 7.0 4,905 1,226
Carbohydrates (g) 0.0 10.3 0.0 1.0 1.0 0.6 0.0 6.1 0.4 11.4 2.8 14.4 0.0 0.7 1.0 0.9 0.3 51 13
Cholesterol (mg) 0.0 0.0 154.2 0.0 0.0 0.0 0.0 0.0 0.0 31.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 186 47
Copper (mg) 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.0 0.0 0.4 0.0 n/a 0.0 n/a 0.0 0.0 0.1 0.0 n/a 0.0 0.0 n/a 0.0 0.0 1 0
Dietary Fiber (g) 0.0 1.9 0.0 0.1 0.8 0.1 0.0 1.3 0.1 0.0 0.2 5.1 0.0 0.3 0.5 0.1 0.3 11 3
Folate (mcg) 0.0 20.9 13.6 0.1 0.0 0.1 0.0 3.9 0.1 17.2 0.3 125.3 0.0 0.2 1.9 0.1 4.0 188 47
Folate, DFE (mcg) 0.0 20.9 13.6 0.1 0.0 0.1 0.0 3.9 0.1 17.2 0.3 125.3 0.0 0.2 1.9 0.1 4.0 188 47
Folate, food (mcg) 0.0 20.9 13.6 0.1 0.0 0.1 0.0 3.9 0.1 17.2 0.3 125.3 0.0 0.2 1.9 0.1 4.0 188 47
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 1.4 n/a n/a n/a 0.0 n/a 1.9 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 3 1
Galactose n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a 2.2 n/a n/a n/a 0.0 n/a 1.8 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 4 1
Glutamic acid (g) 0.0 0.3 6.3 0.0 n/a 0.0 n/a 0.7 0.0 1.7 0.1 0.7 0.0 0.0 n/a 0.0 0.0 10 2
Glycine (g) 0.0 0.0 2.8 0.0 n/a 0.0 n/a 0.0 0.0 0.2 0.0 0.2 0.0 0.0 n/a 0.0 0.0 3 1
Histidine (g) 0.0 0.0 1.4 0.0 n/a 0.0 n/a 0.0 0.0 0.2 0.0 0.1 0.0 0.0 n/a 0.0 0.0 2 0
Hydroxyproline n/a n/a 0.8 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 1 0
Iron (mg) 0.0 0.2 4.7 0.1 0.3 0.2 0.0 1.0 0.1 0.1 0.1 2.9 0.0 0.1 0.1 0.0 0.5 10 3
Isoleucine (g) 0.0 0.0 1.9 0.0 n/a 0.0 n/a 0.0 0.0 0.5 0.0 0.2 0.0 0.0 n/a 0.0 0.0 3 1
Lactose n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 0.0 0.0 3.3 0.0 n/a 0.0 n/a 0.0 0.0 0.9 0.0 0.2 0.0 0.0 n/a 0.0 0.0 5 1
Lysine (g) 0.0 0.0 3.5 0.0 n/a 0.0 n/a 0.0 0.0 0.8 0.0 0.2 0.0 0.0 n/a 0.0 0.0 5 1
Magnesium (mg) 0.0 11.0 40.8 0.8 5.9 1.9 1.2 13.5 1.0 29.4 2.1 39.2 0.0 2.0 2.7 0.7 2.4 155 39
Maltose n/a 0.0 n/a n/a n/a 0.0 n/a 0.1 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Manganese n/a 0.1 0.0 0.1 0.0 0.3 0.0 0.1 0.1 0.0 0.1 0.3 0.0 0.1 0.0 0.0 0.0 1 0
Methionine (g) 0.0 0.0 1.1 0.0 n/a 0.0 n/a 0.0 0.0 0.2 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1 0
Monounsaturated Fat (g) 11.3 0.0 14.9 0.0 0.2 0.0 0.0 0.0 0.0 2.2 0.0 0.1 0.0 0.0 0.0 0.0 0.0 29 7
Niacin (mg) 0.0 0.1 10.5 0.0 0.0 0.1 0.0 1.0 0.0 0.2 0.1 1.0 0.0 0.0 0.2 0.0 0.0 13 3
Pantothenic acid (mg) 0.0 0.1 1.2 0.0 n/a 0.0 0.0 0.0 0.0 1.0 0.0 0.1 0.0 0.0 n/a 0.0 0.0 3 1
Phenylalanine (g) 0.0 0.0 1.6 0.0 n/a 0.0 n/a 0.0 0.0 0.5 0.0 0.1 0.0 0.0 n/a 0.0 0.0 2 1
Phosphorus (mg) 0.0 31.9 387.8 4.6 7.4 1.5 0.0 26.6 0.9 232.8 12.8 72.5 0.0 1.8 5.3 4.3 2.3 792 198
Phytosterols (mg) 394.9 16.5 n/a n/a 0.8 0.7 n/a n/a 0.5 n/a n/a n/a 0.0 1.1 1.5 n/a 0.4 416 104
Polyunsaturated Fat (g) 22.3 0.0 1.0 0.0 0.0 0.0 0.0 0.1 0.0 0.2 0.0 0.1 0.0 0.0 0.2 0.0 0.0 24 6
Potassium (mg) 0.0 160.6 669.0 12.0 22.8 11.9 1.2 325.6 7.6 379.8 33.5 540.5 0.2 15.3 36.3 11.2 17.4 2,245 561
Proline (g) 0.0 0.0 2.1 0.0 n/a 0.0 n/a 0.0 0.0 1.0 0.0 0.2 0.0 0.0 n/a 0.0 0.0 3 1
Protein (g) 0.0 1.2 42.2 0.2 0.2 0.1 0.0 1.4 0.1 8.5 0.5 3.6 0.0 0.1 0.2 0.2 0.1 59 15
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 66.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 66 17
Riboflavin (mg) 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.2 0.0 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 5.3 0.0 13.3 0.0 0.0 0.0 0.0 0.0 0.0 5.1 0.0 0.1 0.0 0.0 0.1 0.0 0.0 24 6
Selenium (mcg) 0.0 0.6 35.8 0.4 0.5 0.5 0.0 1.7 0.0 5.4 1.2 1.2 0.0 0.1 0.2 0.4 n/a 48 12
Serine (g) 0.0 0.0 1.7 0.0 n/a 0.0 n/a 0.0 0.0 0.5 0.0 0.2 0.0 0.0 n/a 0.0 0.0 2 1
Sodium (mg) 0.0 4.4 149.7 0.5 0.6 0.2 3.6 253.7 0.1 112.7 1.4 31.3 1,162.7 0.2 0.5 0.5 1.1 1,723 431
Starch n/a 0.0 n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 1.1 n/a n/a n/a 0.0 n/a 0.1 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 1 0
Sugar (g) 0.0 4.7 0.0 0.0 n/a 0.0 0.0 3.9 0.0 11.4 0.1 4.6 0.0 0.0 0.2 0.0 n/a 25 6
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0 0
Threonine (g) 0.0 0.0 1.6 0.0 n/a 0.0 n/a 0.0 0.0 0.3 0.0 0.1 0.0 0.0 n/a 0.0 0.0 2 1
Tocopherol, alpha (mg) 5.8 0.0 0.8 0.0 n/a 0.0 0.0 1.4 0.0 0.1 0.0 1.1 0.0 0.0 0.5 0.0 n/a 10 2
Tocopherol, beta n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 n/a n/a n/a 0.0 n/a 0.2 0.0 n/a n/a n/a n/a 0.1 n/a n/a n/a 0 0
Total Fat (g) 40.8 0.1 34.0 0.0 0.3 0.0 0.0 0.2 0.0 8.0 0.0 0.4 0.0 0.0 0.3 0.0 0.0 84 21
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids (g) 0.1 n/a 2.1 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 2 1
Tryptophan (g) 0.0 0.0 0.2 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Tyrosine (g) 0.0 0.0 1.3 0.0 n/a 0.0 n/a 0.0 0.0 0.4 0.0 0.1 0.0 0.0 n/a 0.0 0.0 2 0
Valine (g) 0.0 0.0 2.1 0.0 n/a 0.0 n/a 0.0 0.0 0.7 0.0 0.2 0.0 0.0 n/a 0.0 0.0 3 1
Vitamin A, IU (IU) 0.0 2.2 0.0 0.3 0.0 0.3 0.0 489.6 3.1 242.6 0.8 1,952.5 0.0 6.3 749.0 0.3 154.0 3,601 900
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 24.4 0.2 66.2 0.0 97.9 0.0 0.3 37.5 0.0 7.7 234 59
Vitamin B-12 (mcg) 0.0 0.0 4.9 0.0 0.0 0.0 0.0 0.0 0.0 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6 1
Vitamin B-6 (mg) 0.0 0.1 0.8 0.0 n/a 0.0 0.0 0.1 0.0 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin C (mg) 0.0 8.1 0.0 0.9 0.4 0.0 0.0 7.0 0.0 1.2 2.6 36.8 0.0 0.0 1.4 0.9 0.5 60 15
Vitamin D (IU) 0.0 0.0 9.1 0.0 0.0 0.0 0.0 0.0 0.0 4.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 14 3
Water (g) 0.0 98.0 149.1 1.8 0.2 0.1 118.4 23.6 0.1 215.4 4.9 175.9 0.0 0.1 0.1 1.6 3.3 792 198
Zinc (mg) 0.0 0.2 10.2 0.0 0.1 0.0 0.0 0.2 0.0 1.4 0.1 0.8 0.0 0.0 0.0 0.0 0.0 13 3

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