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    Nutritional Facts: Aushak

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 tablespoons (41g)
    cooking oil
    1 medium (110g)
    onions
    1/2 lb (227g)
    ground beef
    1 (3g)
    garlic cloves
    1 teaspoon (2g)
    ground coriander
    1/2 teaspoon (1g)
    ginger
    1/2 cup (119g)
    water
    2 tablespoons (32g)
    tomato paste
    1/4 teaspoon (1g)
    pepper
    1 cup (245g)
    yogurt
    1 tablespoon (8g)
    garlic
    2 cups (196g)
    scallion tops
    1/2 teaspoon (3g)
    salt
    1/2 teaspoon (1g)
    pepper
    1 teaspoon (2g)
    red pepper flakes
    1 teaspoon (3g)
    garlic
    2 teaspoons (4g)
    fresh mint
    Total 1 serving
    Alanine (g) 0.0 0.0 2.6 0.0 n/a 0.0 n/a 0.0 0.0 0.4 0.0 0.2 0.0 0.0 n/a 0.0 0.0 3 1
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 0.0 0.1 2.7 0.0 n/a 0.0 n/a 0.0 0.0 0.3 0.1 0.3 0.0 0.0 n/a 0.0 0.0 4 1
    Ash (g) 0.0 0.4 2.1 0.0 0.1 0.0 0.1 0.9 0.0 1.8 0.1 1.6 3.0 0.1 0.1 0.0 0.1 10 3
    Aspartic acid (g) 0.0 0.1 3.8 0.0 n/a 0.0 n/a 0.2 0.0 0.7 0.0 0.3 0.0 0.0 n/a 0.0 0.0 5 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 0.0 25.3 34.0 5.4 12.8 1.0 3.6 11.6 2.5 296.5 15.1 141.0 0.7 5.1 2.7 5.1 7.6 570 142
    Calories 360.7 44.0 487.6 4.5 5.4 3.0 0.0 26.3 1.4 149.5 12.5 62.7 0.0 2.9 5.7 4.2 1.7 1,172 293
    Calories (kj) 1,509.2 182.6 2,036.6 18.7 22.4 12.6 0.0 110.1 6.0 629.7 52.1 264.4 0.0 12.1 24.0 17.4 7.0 4,905 1,226
    Carbohydrates (g) 0.0 10.3 0.0 1.0 1.0 0.6 0.0 6.1 0.4 11.4 2.8 14.4 0.0 0.7 1.0 0.9 0.3 51 13
    Cholesterol (mg) 0.0 0.0 154.2 0.0 0.0 0.0 0.0 0.0 0.0 31.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 186 47
    Copper (mg) 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 1 0
    Cystine (g) 0.0 0.0 0.4 0.0 n/a 0.0 n/a 0.0 0.0 0.1 0.0 n/a 0.0 0.0 n/a 0.0 0.0 1 0
    Dietary Fiber (g) 0.0 1.9 0.0 0.1 0.8 0.1 0.0 1.3 0.1 0.0 0.2 5.1 0.0 0.3 0.5 0.1 0.3 11 3
    Folate (mcg) 0.0 20.9 13.6 0.1 0.0 0.1 0.0 3.9 0.1 17.2 0.3 125.3 0.0 0.2 1.9 0.1 4.0 188 47
    Folate, DFE (mcg) 0.0 20.9 13.6 0.1 0.0 0.1 0.0 3.9 0.1 17.2 0.3 125.3 0.0 0.2 1.9 0.1 4.0 188 47
    Folate, food (mcg) 0.0 20.9 13.6 0.1 0.0 0.1 0.0 3.9 0.1 17.2 0.3 125.3 0.0 0.2 1.9 0.1 4.0 188 47
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 1.4 n/a n/a n/a 0.0 n/a 1.9 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 3 1
    Galactose n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a 2.2 n/a n/a n/a 0.0 n/a 1.8 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 4 1
    Glutamic acid (g) 0.0 0.3 6.3 0.0 n/a 0.0 n/a 0.7 0.0 1.7 0.1 0.7 0.0 0.0 n/a 0.0 0.0 10 2
    Glycine (g) 0.0 0.0 2.8 0.0 n/a 0.0 n/a 0.0 0.0 0.2 0.0 0.2 0.0 0.0 n/a 0.0 0.0 3 1
    Histidine (g) 0.0 0.0 1.4 0.0 n/a 0.0 n/a 0.0 0.0 0.2 0.0 0.1 0.0 0.0 n/a 0.0 0.0 2 0
    Hydroxyproline n/a n/a 0.8 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 1 0
    Iron (mg) 0.0 0.2 4.7 0.1 0.3 0.2 0.0 1.0 0.1 0.1 0.1 2.9 0.0 0.1 0.1 0.0 0.5 10 3
    Isoleucine (g) 0.0 0.0 1.9 0.0 n/a 0.0 n/a 0.0 0.0 0.5 0.0 0.2 0.0 0.0 n/a 0.0 0.0 3 1
    Lactose n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Leucine (g) 0.0 0.0 3.3 0.0 n/a 0.0 n/a 0.0 0.0 0.9 0.0 0.2 0.0 0.0 n/a 0.0 0.0 5 1
    Lysine (g) 0.0 0.0 3.5 0.0 n/a 0.0 n/a 0.0 0.0 0.8 0.0 0.2 0.0 0.0 n/a 0.0 0.0 5 1
    Magnesium (mg) 0.0 11.0 40.8 0.8 5.9 1.9 1.2 13.5 1.0 29.4 2.1 39.2 0.0 2.0 2.7 0.7 2.4 155 39
    Maltose n/a 0.0 n/a n/a n/a 0.0 n/a 0.1 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Manganese n/a 0.1 0.0 0.1 0.0 0.3 0.0 0.1 0.1 0.0 0.1 0.3 0.0 0.1 0.0 0.0 0.0 1 0
    Methionine (g) 0.0 0.0 1.1 0.0 n/a 0.0 n/a 0.0 0.0 0.2 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1 0
    Monounsaturated Fat (g) 11.3 0.0 14.9 0.0 0.2 0.0 0.0 0.0 0.0 2.2 0.0 0.1 0.0 0.0 0.0 0.0 0.0 29 7
    Niacin (mg) 0.0 0.1 10.5 0.0 0.0 0.1 0.0 1.0 0.0 0.2 0.1 1.0 0.0 0.0 0.2 0.0 0.0 13 3
    Pantothenic acid (mg) 0.0 0.1 1.2 0.0 n/a 0.0 0.0 0.0 0.0 1.0 0.0 0.1 0.0 0.0 n/a 0.0 0.0 3 1
    Phenylalanine (g) 0.0 0.0 1.6 0.0 n/a 0.0 n/a 0.0 0.0 0.5 0.0 0.1 0.0 0.0 n/a 0.0 0.0 2 1
    Phosphorus (mg) 0.0 31.9 387.8 4.6 7.4 1.5 0.0 26.6 0.9 232.8 12.8 72.5 0.0 1.8 5.3 4.3 2.3 792 198
    Phytosterols (mg) 394.9 16.5 n/a n/a 0.8 0.7 n/a n/a 0.5 n/a n/a n/a 0.0 1.1 1.5 n/a 0.4 416 104
    Polyunsaturated Fat (g) 22.3 0.0 1.0 0.0 0.0 0.0 0.0 0.1 0.0 0.2 0.0 0.1 0.0 0.0 0.2 0.0 0.0 24 6
    Potassium (mg) 0.0 160.6 669.0 12.0 22.8 11.9 1.2 325.6 7.6 379.8 33.5 540.5 0.2 15.3 36.3 11.2 17.4 2,245 561
    Proline (g) 0.0 0.0 2.1 0.0 n/a 0.0 n/a 0.0 0.0 1.0 0.0 0.2 0.0 0.0 n/a 0.0 0.0 3 1
    Protein (g) 0.0 1.2 42.2 0.2 0.2 0.1 0.0 1.4 0.1 8.5 0.5 3.6 0.0 0.1 0.2 0.2 0.1 59 15
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 66.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 66 17
    Riboflavin (mg) 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.2 0.0 0.0 0.0 0.0 0.0 1 0
    Saturated Fat (g) 5.3 0.0 13.3 0.0 0.0 0.0 0.0 0.0 0.0 5.1 0.0 0.1 0.0 0.0 0.1 0.0 0.0 24 6
    Selenium (mcg) 0.0 0.6 35.8 0.4 0.5 0.5 0.0 1.7 0.0 5.4 1.2 1.2 0.0 0.1 0.2 0.4 n/a 48 12
    Serine (g) 0.0 0.0 1.7 0.0 n/a 0.0 n/a 0.0 0.0 0.5 0.0 0.2 0.0 0.0 n/a 0.0 0.0 2 1
    Sodium (mg) 0.0 4.4 149.7 0.5 0.6 0.2 3.6 253.7 0.1 112.7 1.4 31.3 1,162.7 0.2 0.5 0.5 1.1 1,723 431
    Starch n/a 0.0 n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a 1.1 n/a n/a n/a 0.0 n/a 0.1 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 1 0
    Sugar (g) 0.0 4.7 0.0 0.0 n/a 0.0 0.0 3.9 0.0 11.4 0.1 4.6 0.0 0.0 0.2 0.0 n/a 25 6
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0 0
    Threonine (g) 0.0 0.0 1.6 0.0 n/a 0.0 n/a 0.0 0.0 0.3 0.0 0.1 0.0 0.0 n/a 0.0 0.0 2 1
    Tocopherol, alpha (mg) 5.8 0.0 0.8 0.0 n/a 0.0 0.0 1.4 0.0 0.1 0.0 1.1 0.0 0.0 0.5 0.0 n/a 10 2
    Tocopherol, beta n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, delta n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma n/a 0.0 n/a n/a n/a 0.0 n/a 0.2 0.0 n/a n/a n/a n/a 0.1 n/a n/a n/a 0 0
    Total Fat (g) 40.8 0.1 34.0 0.0 0.3 0.0 0.0 0.2 0.0 8.0 0.0 0.4 0.0 0.0 0.3 0.0 0.0 84 21
    Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    TransFatty acids (g) 0.1 n/a 2.1 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 2 1
    Tryptophan (g) 0.0 0.0 0.2 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Tyrosine (g) 0.0 0.0 1.3 0.0 n/a 0.0 n/a 0.0 0.0 0.4 0.0 0.1 0.0 0.0 n/a 0.0 0.0 2 0
    Valine (g) 0.0 0.0 2.1 0.0 n/a 0.0 n/a 0.0 0.0 0.7 0.0 0.2 0.0 0.0 n/a 0.0 0.0 3 1
    Vitamin A, IU (IU) 0.0 2.2 0.0 0.3 0.0 0.3 0.0 489.6 3.1 242.6 0.8 1,952.5 0.0 6.3 749.0 0.3 154.0 3,601 900
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 24.4 0.2 66.2 0.0 97.9 0.0 0.3 37.5 0.0 7.7 234 59
    Vitamin B-12 (mcg) 0.0 0.0 4.9 0.0 0.0 0.0 0.0 0.0 0.0 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6 1
    Vitamin B-6 (mg) 0.0 0.1 0.8 0.0 n/a 0.0 0.0 0.1 0.0 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.0 1 0
    Vitamin C (mg) 0.0 8.1 0.0 0.9 0.4 0.0 0.0 7.0 0.0 1.2 2.6 36.8 0.0 0.0 1.4 0.9 0.5 60 15
    Vitamin D (IU) 0.0 0.0 9.1 0.0 0.0 0.0 0.0 0.0 0.0 4.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 14 3
    Water (g) 0.0 98.0 149.1 1.8 0.2 0.1 118.4 23.6 0.1 215.4 4.9 175.9 0.0 0.1 0.1 1.6 3.3 792 198
    Zinc (mg) 0.0 0.2 10.2 0.0 0.1 0.0 0.0 0.2 0.0 1.4 0.1 0.8 0.0 0.0 0.0 0.0 0.0 13 3

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