Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
500 g (500g) skinless chicken breasts |
1 to taste (0g) vegetable oil |
4 cups (948g) water |
1 teaspoon (6g) salt |
1 teaspoon (0g) msg |
1 (50g) eggs |
1 cup (244g) milk |
2 cups (250g) plain flour |
3 teaspoons (18g) salt |
1 teaspoon (2g) pepper |
1 1/2 tablespoons (10g) paprika |
1 tablespoon (8g) Mexican chili powder |
1 teaspoon (0g) msg |
1 cup (36g) lettuce |
1 (123g) tomatoes |
1 to taste (0g) salt |
1 to taste (0g) mayonnaise |
6 (420g) tortillas |
Total | 1 serving | |
| Alanine (g) | 6.2 | n/a | n/a | 0.0 | n/a | 0.4 | 0.3 | 0.8 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 1.2 | 9 | 2 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 7.2 | n/a | n/a | 0.0 | n/a | 0.4 | 0.3 | 1.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 1.5 | 11 | 2 |
| Ash (g) | 5.8 | n/a | 0.9 | 6.0 | n/a | 0.5 | 1.8 | 1.2 | 18.0 | 0.1 | 0.8 | 0.9 | n/a | 0.2 | 0.6 | n/a | n/a | 10.0 | 47 | 8 |
| Aspartic acid (g) | 10.0 | n/a | n/a | 0.0 | n/a | 0.7 | 0.6 | 1.1 | 0.0 | 0.0 | 0.3 | 0.1 | n/a | 0.1 | 0.2 | n/a | n/a | 1.6 | 15 | 2 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 25.0 | n/a | 28.4 | 1.4 | n/a | 28.0 | 290.4 | 37.5 | 4.3 | 10.2 | 23.4 | 26.4 | n/a | 13.0 | 12.3 | n/a | n/a | 541.8 | 1,042 | 174 |
| Calories | 570.0 | n/a | 0.0 | 0.0 | n/a | 71.5 | 156.2 | 910.0 | 0.0 | 5.8 | 28.8 | 22.6 | n/a | 5.4 | 22.1 | n/a | n/a | 1,310.4 | 3,103 | 517 |
| Calories (kj) | 2,385.1 | n/a | 0.0 | 0.0 | n/a | 299.5 | 653.9 | 3,807.5 | 0.0 | 24.2 | 120.5 | 94.3 | n/a | 22.3 | 91.0 | n/a | n/a | 5,481.0 | 12,979 | 2,163 |
| Carbohydrates (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.4 | 11.3 | 190.8 | 0.0 | 1.5 | 5.5 | 4.0 | n/a | 1.0 | 4.8 | n/a | n/a | 215.7 | 435 | 72 |
| Cholesterol (mg) | 320.0 | n/a | 0.0 | 0.0 | n/a | 186.0 | 34.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 540 | 90 |
| Copper (mg) | 0.1 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.1 | n/a | n/a | 0.6 | 2 | 0 |
| Cystine (g) | 1.1 | n/a | n/a | 0.0 | n/a | 0.1 | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.8 | 3 | 0 |
| Dietary Fiber (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 6.8 | 0.0 | 0.6 | 3.6 | 2.8 | n/a | 0.5 | 1.5 | n/a | n/a | 13.0 | 29 | 5 |
| Folate (mcg) | 20.0 | n/a | 0.0 | 0.0 | n/a | 23.5 | 12.2 | 457.5 | 0.0 | 0.4 | 5.0 | 2.2 | n/a | 13.7 | 18.5 | n/a | n/a | 436.8 | 990 | 165 |
| Folate, DFE (mcg) | 20.0 | n/a | 0.0 | 0.0 | n/a | 23.5 | 12.2 | 727.5 | 0.0 | 0.4 | 5.0 | 2.2 | n/a | 13.7 | 18.5 | n/a | n/a | 705.6 | 1,529 | 255 |
| Folate, food (mcg) | 20.0 | n/a | 0.0 | 0.0 | n/a | 23.5 | 12.2 | 72.5 | 0.0 | 0.4 | 5.0 | 2.2 | n/a | 13.7 | 18.5 | n/a | n/a | 50.4 | 218 | 36 |
| Folic acid (mcg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 385.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 386.4 | 771 | 129 |
| Fructose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.7 | 0.3 | n/a | 0.2 | 1.7 | n/a | n/a | n/a | 3 | 0 |
| Galactose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | 0.0 | 0.3 | 0.2 | n/a | 0.1 | 1.5 | n/a | n/a | n/a | 2 | 0 |
| Glutamic acid (g) | 15.7 | n/a | n/a | 0.0 | n/a | 0.8 | 1.7 | 8.7 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | 0.1 | 0.5 | n/a | n/a | 12.0 | 40 | 7 |
| Glycine (g) | 4.7 | n/a | n/a | 0.0 | n/a | 0.2 | 0.2 | 0.9 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 1.3 | 8 | 1 |
| Histidine (g) | 4.0 | n/a | n/a | 0.0 | n/a | 0.2 | 0.2 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.8 | 6 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 1.9 | n/a | 0.0 | 0.0 | n/a | 0.9 | 0.1 | 11.6 | 0.1 | 0.2 | 2.2 | 1.4 | n/a | 0.3 | 0.3 | n/a | n/a | 14.0 | 33 | 5 |
| Isoleucine (g) | 5.2 | n/a | n/a | 0.0 | n/a | 0.3 | 0.5 | 0.9 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 1.3 | 8 | 1 |
| Lactose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 8.8 | n/a | n/a | 0.0 | n/a | 0.5 | 0.8 | 1.8 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 2.5 | 15 | 2 |
| Lysine (g) | 10.2 | n/a | n/a | 0.0 | n/a | 0.5 | 0.6 | 0.6 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.9 | 13 | 2 |
| Magnesium (mg) | 130.0 | n/a | 9.5 | 0.1 | n/a | 6.0 | 31.7 | 55.0 | 0.2 | 3.9 | 18.2 | 11.9 | n/a | 4.7 | 13.5 | n/a | n/a | 92.4 | 377 | 63 |
| Maltose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.7 | 0.0 | 0.3 | 0.2 | 0.1 | n/a | 0.1 | 0.1 | n/a | n/a | 2.1 | 5 | 1 |
| Methionine (g) | 2.8 | n/a | n/a | 0.0 | n/a | 0.2 | 0.2 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.7 | 4 | 1 |
| Monounsaturated Fat (g) | 3.8 | n/a | 0.0 | 0.0 | n/a | 1.8 | 2.6 | 0.2 | 0.0 | 0.0 | 0.2 | 0.3 | n/a | 0.0 | 0.0 | n/a | n/a | 16.4 | 25 | 4 |
| Niacin (mg) | 52.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 14.8 | 0.0 | 0.0 | 1.0 | 0.9 | n/a | 0.1 | 0.7 | n/a | n/a | 15.0 | 85 | 14 |
| Pantothenic acid (mg) | 7.1 | n/a | 0.0 | 0.0 | n/a | 0.8 | 0.8 | 1.1 | 0.0 | 0.0 | 0.3 | 0.1 | n/a | 0.0 | 0.1 | n/a | n/a | 0.7 | 11 | 2 |
| Phenylalanine (g) | 4.3 | n/a | n/a | 0.0 | n/a | 0.3 | 0.4 | 1.3 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 1.8 | 8 | 1 |
| Phosphorus (mg) | 1,050.1 | n/a | 0.0 | 0.0 | n/a | 99.0 | 226.9 | 270.0 | 0.0 | 3.6 | 32.0 | 24.0 | n/a | 10.4 | 29.5 | n/a | n/a | 520.8 | 2,266 | 378 |
| Phytosterols | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 2.1 | 17.9 | 6.6 | n/a | 13.7 | 8.6 | n/a | n/a | n/a | 49 | 8 |
| Polyunsaturated Fat (g) | 2.0 | n/a | 0.0 | 0.0 | n/a | 1.0 | 0.3 | 1.0 | 0.0 | 0.0 | 0.8 | 0.6 | n/a | 0.0 | 0.1 | n/a | n/a | 6.7 | 13 | 2 |
| Potassium (mg) | 1,850.1 | n/a | 9.5 | 0.5 | n/a | 69.0 | 368.4 | 267.5 | 1.4 | 30.6 | 232.6 | 156.0 | n/a | 69.8 | 291.5 | n/a | n/a | 651.0 | 3,998 | 666 |
| Proline (g) | 3.4 | n/a | n/a | 0.0 | n/a | 0.3 | 0.8 | 3.0 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 4.1 | 12 | 2 |
| Protein (g) | 106.2 | n/a | 0.0 | 0.0 | n/a | 6.3 | 8.0 | 25.8 | 0.0 | 0.2 | 1.4 | 1.1 | n/a | 0.5 | 1.1 | n/a | n/a | 34.8 | 185 | 31 |
| Retinol (mcg) | 45.0 | n/a | 0.0 | 0.0 | n/a | 80.0 | 75.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 201 | 33 |
| Riboflavin (mg) | 0.5 | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.4 | 1.2 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 1.1 | 4 | 1 |
| Saturated Fat (g) | 2.8 | n/a | 0.0 | 0.0 | n/a | 1.6 | 5.6 | 0.4 | 0.0 | 0.0 | 0.2 | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | 7.9 | 19 | 3 |
| Selenium (mcg) | 160.0 | n/a | 0.0 | 0.0 | n/a | 15.4 | 4.9 | 84.8 | 0.0 | 0.1 | 0.6 | 1.6 | n/a | 0.2 | 0.0 | n/a | n/a | 93.2 | 361 | 60 |
| Serine (g) | 4.1 | n/a | n/a | 0.0 | n/a | 0.5 | 0.4 | 1.3 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 1.8 | 8 | 1 |
| Sodium (mg) | 580.0 | n/a | 28.4 | 2,325.5 | n/a | 71.0 | 119.6 | 5.0 | 6,976.4 | 0.5 | 6.9 | 131.2 | n/a | 10.1 | 6.2 | n/a | n/a | 2,671.2 | 12,932 | 2,155 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Sugar (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.7 | 0.0 | 0.0 | 1.1 | 0.6 | n/a | 0.3 | 3.2 | n/a | n/a | 8.1 | 14 | 2 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 2.3 | 5 | 1 |
| Threonine (g) | 4.8 | n/a | n/a | 0.0 | n/a | 0.3 | 0.4 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 1.0 | 7 | 1 |
| Tocopherol, alpha (mg) | 1.0 | n/a | 0.0 | 0.0 | n/a | 0.5 | n/a | 0.2 | 0.0 | 0.0 | 3.0 | 3.1 | n/a | 0.1 | 0.7 | n/a | n/a | 0.8 | 9 | 2 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.4 | n/a | n/a | n/a | n/a | 0.3 | n/a | 1.0 | n/a | 0.2 | 0.3 | 0.3 | n/a | 0.1 | 0.1 | n/a | n/a | n/a | 3 | 0 |
| Total Fat (g) | 13.0 | n/a | 0.0 | 0.0 | n/a | 4.8 | 8.9 | 2.5 | 0.0 | 0.1 | 1.3 | 1.1 | n/a | 0.1 | 0.2 | n/a | n/a | 32.6 | 64 | 11 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 1.3 | n/a | n/a | 0.0 | n/a | 0.1 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.4 | 2 | 0 |
| Tyrosine (g) | 3.8 | n/a | n/a | 0.0 | n/a | 0.2 | 0.4 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 1.1 | 6 | 1 |
| Valine (g) | 5.5 | n/a | n/a | 0.0 | n/a | 0.4 | 0.5 | 1.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 1.5 | 9 | 2 |
| Vitamin A, IU (IU) | 150.0 | n/a | 0.0 | 0.0 | n/a | 270.0 | 336.7 | 0.0 | 0.0 | 12.6 | 5,023.9 | 2,372.0 | n/a | 2,665.8 | 1,024.6 | n/a | n/a | 0.0 | 11,856 | 1,976 |
| Vitamin A, RAE (mcg) | 45.0 | n/a | 0.0 | 0.0 | n/a | 80.0 | 80.5 | 0.0 | 0.0 | 0.6 | 251.2 | 118.6 | n/a | 133.2 | 51.7 | n/a | n/a | 0.0 | 761 | 127 |
| Vitamin B-12 (mcg) | 1.0 | n/a | 0.0 | 0.0 | n/a | 0.4 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 2 | 0 |
| Vitamin B-6 (mg) | 3.7 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.2 | 0.2 | n/a | 0.0 | 0.1 | n/a | n/a | 0.2 | 5 | 1 |
| Vitamin C (mg) | 6.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 3.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 3.3 | 16.9 | n/a | n/a | 0.0 | 30 | 5 |
| Vitamin D (IU) | 25.0 | n/a | 0.0 | 0.0 | n/a | 41.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 66 | 11 |
| Water (g) | 379.0 | n/a | 947.1 | 0.0 | n/a | 38.1 | 214.0 | 29.8 | 0.0 | 0.3 | 1.1 | 0.9 | n/a | 34.2 | 116.3 | n/a | n/a | 126.9 | 1,888 | 315 |
| Zinc (mg) | 2.9 | n/a | 0.0 | 0.0 | n/a | 0.6 | 0.9 | 1.8 | 0.0 | 0.0 | 0.4 | 0.3 | n/a | 0.1 | 0.2 | n/a | n/a | 2.3 | 10 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.