Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 tablespoon (14g) brown sugar |
1/2 teaspoon (3g) salt |
1/4 teaspoon (1g) pepper |
1/4 teaspoon (0g) sage |
6 (1,194g) pork chops |
1 to taste (125g) all-purpose flour |
2 teaspoons (9g) olive oil |
2 tablespoons (28g) butter |
1 (110g) onions |
1 (3g) garlic cloves |
8 ounces (227g) sliced mushrooms |
1 1/2 cups (360g) chicken stock |
2 tablespoons (32g) tomato paste |
2 tablespoons (34g) Worcestershire sauce |
1/2 cup (119g) heavy cream |
Total | 1 serving | |
| Alanine | n/a | 0.0 | 0.0 | n/a | 14.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 0.0 | n/a | 0.1 | 15 | 3 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine | n/a | 0.0 | 0.0 | n/a | 16.5 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | n/a | 0.0 | n/a | 0.1 | 17 | 3 |
| Ash (g) | 0.1 | 3.0 | 0.0 | 0.0 | 11.5 | n/a | 0.0 | 0.6 | 0.4 | 0.0 | 1.9 | 2.3 | 0.9 | 0.7 | 0.5 | 22 | 4 |
| Aspartic acid | n/a | 0.0 | 0.0 | n/a | 24.2 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.4 | n/a | 0.2 | n/a | 0.2 | 25 | 4 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 11.5 | 0.7 | 2.5 | 2.9 | 226.9 | n/a | 0.1 | 6.8 | 25.3 | 5.4 | 6.8 | 10.8 | 11.6 | 36.4 | 77.4 | 425 | 71 |
| Calories | 52.4 | 0.0 | 1.4 | 0.6 | 2,029.8 | n/a | 79.6 | 203.6 | 44.0 | 4.5 | 49.9 | 129.6 | 26.3 | 26.5 | 410.6 | 3,059 | 510 |
| Calories (kj) | 219.4 | 0.0 | 6.0 | 2.3 | 8,489.3 | n/a | 332.9 | 851.7 | 182.6 | 18.7 | 210.9 | 543.6 | 110.1 | 110.8 | 1,717.2 | 12,796 | 2,133 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 4.5 | n/a | n/a | n/a | n/a | 5 | 1 |
| Carbohydrates (g) | 13.5 | 0.0 | 0.4 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 10.3 | 1.0 | 7.4 | 12.7 | 6.1 | 6.6 | 3.3 | 61 | 10 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 823.9 | n/a | 0.0 | 61.1 | 0.0 | 0.0 | 0.0 | 10.8 | 0.0 | 0.0 | 163.0 | 1,059 | 176 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.2 | 0.1 | 0.1 | 0.0 | 2 | 0 |
| Cystine | n/a | 0.0 | 0.0 | n/a | 2.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 3 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 1.9 | 0.1 | 2.3 | 0.0 | 1.3 | 0.0 | 0.0 | 6 | 1 |
| Folate (mcg) | 0.1 | 0.0 | 0.1 | 0.5 | 0.0 | n/a | 0.0 | 0.9 | 20.9 | 0.1 | 38.6 | 18.0 | 3.9 | 2.7 | 4.8 | 90 | 15 |
| Folate, DFE (mcg) | 0.1 | 0.0 | 0.1 | 0.5 | 0.0 | n/a | 0.0 | 0.9 | 20.9 | 0.1 | 38.6 | 18.0 | 3.9 | 2.7 | 4.8 | 90 | 15 |
| Folate, food (mcg) | 0.1 | 0.0 | 0.1 | 0.5 | 0.0 | n/a | 0.0 | 0.9 | 20.9 | 0.1 | 38.6 | 18.0 | 3.9 | 2.7 | 4.8 | 90 | 15 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 0.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1.4 | n/a | 0.4 | n/a | 1.9 | n/a | n/a | 4 | 1 |
| Galactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 2.2 | n/a | 3.4 | n/a | 1.8 | n/a | n/a | 8 | 1 |
| Glutamic acid | n/a | 0.0 | 0.0 | n/a | 39.5 | n/a | 0.0 | 0.1 | 0.3 | 0.0 | 0.8 | n/a | 0.7 | n/a | 0.5 | 42 | 7 |
| Glycine | n/a | 0.0 | 0.0 | n/a | 11.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | n/a | 0.1 | 11 | 2 |
| Histidine | n/a | 0.0 | 0.0 | n/a | 10.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.1 | 11 | 2 |
| Hydroxyproline | n/a | n/a | 0.0 | n/a | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 0.1 | 0.0 | 0.1 | 0.0 | 7.5 | n/a | 0.1 | 0.0 | 0.2 | 0.1 | 1.1 | 0.8 | 1.0 | 1.8 | 0.0 | 13 | 2 |
| Isoleucine | n/a | 0.0 | 0.0 | n/a | 12.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | n/a | 0.1 | 13 | 2 |
| Lactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine | n/a | 0.0 | 0.0 | n/a | 21.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | n/a | 0.2 | 22 | 4 |
| Lysine | n/a | 0.0 | 0.0 | n/a | 22.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | n/a | 0.2 | 23 | 4 |
| Magnesium (mg) | 1.2 | 0.0 | 1.0 | 0.7 | 298.5 | n/a | 0.0 | 0.6 | 11.0 | 0.8 | 20.4 | 14.4 | 13.5 | 4.4 | 8.3 | 375 | 62 |
| Maltose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | 0.1 | n/a | 0.0 | 1 | 0 |
| Methionine | n/a | 0.0 | 0.0 | n/a | 6.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.1 | 7 | 1 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 42.4 | n/a | 6.6 | 6.0 | 0.0 | 0.0 | 0.0 | 2.1 | 0.0 | 0.0 | 12.7 | 70 | 12 |
| Niacin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 79.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 8.2 | 5.7 | 1.0 | 0.2 | 0.0 | 94 | 16 |
| Pantothenic acid (mg) | 0.0 | 0.0 | 0.0 | n/a | 8.4 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 3.4 | n/a | 0.0 | n/a | 0.3 | 12 | 2 |
| Phenylalanine | n/a | 0.0 | 0.0 | n/a | 10.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | n/a | 0.1 | 11 | 2 |
| Phosphorus (mg) | 0.6 | 0.0 | 0.9 | 0.2 | 2,495.5 | n/a | 0.0 | 6.8 | 31.9 | 4.6 | 195.1 | 97.2 | 26.6 | 20.4 | 73.8 | 2,953 | 492 |
| Phytosterols | n/a | 0.0 | 0.5 | 0.4 | n/a | n/a | 19.9 | n/a | 16.5 | n/a | n/a | n/a | n/a | n/a | n/a | 37 | 6 |
| Polyunsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 14.2 | n/a | 0.9 | 0.9 | 0.0 | 0.0 | 0.4 | 0.8 | 0.1 | 0.0 | 1.6 | 19 | 3 |
| Potassium (mg) | 18.4 | 0.2 | 7.6 | 1.9 | 4,095.4 | n/a | 0.1 | 6.8 | 160.6 | 12.0 | 721.3 | 378.0 | 325.6 | 272.0 | 89.3 | 6,089 | 1,015 |
| Proline | n/a | 0.0 | 0.0 | n/a | 10.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | n/a | 0.2 | 10 | 2 |
| Protein (g) | 0.0 | 0.0 | 0.1 | 0.0 | 247.3 | n/a | 0.0 | 0.2 | 1.2 | 0.2 | 7.0 | 9.1 | 1.4 | 0.0 | 2.4 | 269 | 45 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 23.9 | n/a | 0.0 | 190.6 | 0.0 | 0.0 | 0.0 | 3.6 | 0.0 | 0.3 | 482.0 | 700 | 117 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 2.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.3 | 0.0 | 0.0 | 0.1 | 4 | 1 |
| Saturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 35.7 | n/a | 1.2 | 14.6 | 0.0 | 0.0 | 0.1 | 1.2 | 0.0 | 0.0 | 27.4 | 80 | 13 |
| Selenium (mcg) | 0.2 | 0.0 | 0.0 | 0.0 | 403.6 | n/a | 0.0 | 0.3 | 0.6 | 0.4 | 21.1 | 7.9 | 1.7 | 0.2 | 0.6 | 437 | 73 |
| Serine | n/a | 0.0 | 0.0 | n/a | 10.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | n/a | 0.1 | 11 | 2 |
| Sodium (mg) | 3.9 | 1,162.7 | 0.1 | 0.0 | 656.7 | n/a | 0.2 | 202.8 | 4.4 | 0.5 | 11.3 | 514.8 | 253.7 | 333.2 | 45.2 | 3,190 | 532 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 13.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1.1 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 14 | 2 |
| Sugar (g) | 13.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 4.7 | 0.0 | 4.5 | 5.7 | 3.9 | 3.4 | 0.1 | 36 | 6 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 5.8 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Threonine | n/a | 0.0 | 0.0 | n/a | 11.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | n/a | 0.1 | 12 | 2 |
| Tocopherol, alpha (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | n/a | 1.3 | 0.7 | 0.0 | 0.0 | 0.0 | 0.1 | 1.4 | 0.0 | 1.3 | 6 | 1 |
| Tocopherol, beta | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.2 | n/a | n/a | 0 | 0 |
| Total Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 107.8 | n/a | 9.0 | 23.0 | 0.1 | 0.0 | 0.8 | 4.3 | 0.2 | 0.0 | 44.0 | 189 | 32 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | 0.8 | n/a | n/a | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| TransFatty acids | n/a | n/a | 0.0 | n/a | 1.1 | n/a | n/a | 0.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Tryptophan | n/a | 0.0 | 0.0 | n/a | 2.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 3 | 0 |
| Tyrosine | n/a | 0.0 | 0.0 | n/a | 9.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.1 | 10 | 2 |
| Valine | n/a | 0.0 | 0.0 | n/a | 12.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 0.0 | n/a | 0.2 | 14 | 2 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 3.1 | 10.3 | 71.6 | n/a | 0.0 | 709.7 | 2.2 | 0.3 | 0.0 | 10.8 | 489.6 | 26.9 | 1,749.3 | 3,074 | 512 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.2 | 0.5 | 23.9 | n/a | 0.0 | 194.3 | 0.0 | 0.0 | 0.0 | 3.6 | 24.4 | 1.7 | 489.1 | 738 | 123 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 6.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 7 | 1 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 8.3 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.2 | 0.1 | 0.0 | 0.0 | 9 | 2 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 8.1 | 0.9 | 4.8 | 0.7 | 7.0 | 4.4 | 0.7 | 27 | 4 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 250.7 | n/a | 0.0 | 17.0 | 0.0 | 0.0 | 15.9 | 0.0 | 0.0 | 0.0 | 32.1 | 316 | 53 |
| Water (g) | 0.2 | 0.0 | 0.1 | 0.0 | 832.2 | n/a | 0.0 | 4.5 | 98.0 | 1.8 | 209.7 | 331.7 | 23.6 | 26.7 | 68.7 | 1,597 | 266 |
| Zinc (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 21.1 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 1.2 | 0.5 | 0.2 | 0.1 | 0.3 | 24 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.