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    Nutritional Facts: Smothered Pork Chops

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 tablespoon (14g)
    brown sugar
    1/2 teaspoon (3g)
    salt
    1/4 teaspoon (1g)
    pepper
    1/4 teaspoon (0g)
    sage
    6 (1,194g)
    pork chops
    1 to taste (125g)
    all-purpose flour
    2 teaspoons (9g)
    olive oil
    2 tablespoons (28g)
    butter
    1 (110g)
    onions
    1 (3g)
    garlic cloves
    8 ounces (227g)
    sliced mushrooms
    1 1/2 cups (360g)
    chicken stock
    2 tablespoons (32g)
    tomato paste
    2 tablespoons (34g)
    Worcestershire sauce
    1/2 cup (119g)
    heavy cream
    Total 1 serving
    Alanine n/a 0.0 0.0 n/a 14.5 n/a 0.0 0.0 0.0 0.0 0.5 n/a 0.0 n/a 0.1 15 3
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine n/a 0.0 0.0 n/a 16.5 n/a 0.0 0.0 0.1 0.0 0.2 n/a 0.0 n/a 0.1 17 3
    Ash (g) 0.1 3.0 0.0 0.0 11.5 n/a 0.0 0.6 0.4 0.0 1.9 2.3 0.9 0.7 0.5 22 4
    Aspartic acid n/a 0.0 0.0 n/a 24.2 n/a 0.0 0.0 0.1 0.0 0.4 n/a 0.2 n/a 0.2 25 4
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 1.1 n/a n/a 0.0 n/a n/a n/a n/a 1 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 11.5 0.7 2.5 2.9 226.9 n/a 0.1 6.8 25.3 5.4 6.8 10.8 11.6 36.4 77.4 425 71
    Calories 52.4 0.0 1.4 0.6 2,029.8 n/a 79.6 203.6 44.0 4.5 49.9 129.6 26.3 26.5 410.6 3,059 510
    Calories (kj) 219.4 0.0 6.0 2.3 8,489.3 n/a 332.9 851.7 182.6 18.7 210.9 543.6 110.1 110.8 1,717.2 12,796 2,133
    Campesterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 4.5 n/a n/a n/a n/a 5 1
    Carbohydrates (g) 13.5 0.0 0.4 0.1 0.0 n/a 0.0 0.0 10.3 1.0 7.4 12.7 6.1 6.6 3.3 61 10
    Cholesterol (mg) 0.0 0.0 0.0 0.0 823.9 n/a 0.0 61.1 0.0 0.0 0.0 10.8 0.0 0.0 163.0 1,059 176
    Copper (mg) 0.0 0.0 0.0 0.0 0.8 n/a 0.0 0.0 0.0 0.0 0.7 0.2 0.1 0.1 0.0 2 0
    Cystine n/a 0.0 0.0 n/a 2.9 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 3 0
    Dietary Fiber (g) 0.0 0.0 0.1 0.1 0.0 n/a 0.0 0.0 1.9 0.1 2.3 0.0 1.3 0.0 0.0 6 1
    Folate (mcg) 0.1 0.0 0.1 0.5 0.0 n/a 0.0 0.9 20.9 0.1 38.6 18.0 3.9 2.7 4.8 90 15
    Folate, DFE (mcg) 0.1 0.0 0.1 0.5 0.0 n/a 0.0 0.9 20.9 0.1 38.6 18.0 3.9 2.7 4.8 90 15
    Folate, food (mcg) 0.1 0.0 0.1 0.5 0.0 n/a 0.0 0.9 20.9 0.1 38.6 18.0 3.9 2.7 4.8 90 15
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 0.2 n/a 0.0 n/a n/a n/a n/a n/a 1.4 n/a 0.4 n/a 1.9 n/a n/a 4 1
    Galactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) (g) 0.2 n/a 0.0 n/a n/a n/a n/a n/a 2.2 n/a 3.4 n/a 1.8 n/a n/a 8 1
    Glutamic acid n/a 0.0 0.0 n/a 39.5 n/a 0.0 0.1 0.3 0.0 0.8 n/a 0.7 n/a 0.5 42 7
    Glycine n/a 0.0 0.0 n/a 11.1 n/a 0.0 0.0 0.0 0.0 0.2 n/a 0.0 n/a 0.1 11 2
    Histidine n/a 0.0 0.0 n/a 10.7 n/a 0.0 0.0 0.0 0.0 0.1 n/a 0.0 n/a 0.1 11 2
    Hydroxyproline n/a n/a 0.0 n/a 0.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Iron (mg) 0.1 0.0 0.1 0.0 7.5 n/a 0.1 0.0 0.2 0.1 1.1 0.8 1.0 1.8 0.0 13 2
    Isoleucine n/a 0.0 0.0 n/a 12.2 n/a 0.0 0.0 0.0 0.0 0.2 n/a 0.0 n/a 0.1 13 2
    Lactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
    Leucine n/a 0.0 0.0 n/a 21.1 n/a 0.0 0.0 0.0 0.0 0.3 n/a 0.0 n/a 0.2 22 4
    Lysine n/a 0.0 0.0 n/a 22.9 n/a 0.0 0.0 0.0 0.0 0.2 n/a 0.0 n/a 0.2 23 4
    Magnesium (mg) 1.2 0.0 1.0 0.7 298.5 n/a 0.0 0.6 11.0 0.8 20.4 14.4 13.5 4.4 8.3 375 62
    Maltose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.1 n/a n/a 0 0
    Manganese (mg) 0.0 0.0 0.1 0.0 0.1 n/a 0.0 0.0 0.1 0.1 0.1 n/a 0.1 n/a 0.0 1 0
    Methionine n/a 0.0 0.0 n/a 6.8 n/a 0.0 0.0 0.0 0.0 0.1 n/a 0.0 n/a 0.1 7 1
    Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 42.4 n/a 6.6 6.0 0.0 0.0 0.0 2.1 0.0 0.0 12.7 70 12
    Niacin (mg) 0.0 0.0 0.0 0.0 79.0 n/a 0.0 0.0 0.1 0.0 8.2 5.7 1.0 0.2 0.0 94 16
    Pantothenic acid (mg) 0.0 0.0 0.0 n/a 8.4 n/a 0.0 0.0 0.1 0.0 3.4 n/a 0.0 n/a 0.3 12 2
    Phenylalanine n/a 0.0 0.0 n/a 10.4 n/a 0.0 0.0 0.0 0.0 0.2 n/a 0.0 n/a 0.1 11 2
    Phosphorus (mg) 0.6 0.0 0.9 0.2 2,495.5 n/a 0.0 6.8 31.9 4.6 195.1 97.2 26.6 20.4 73.8 2,953 492
    Phytosterols n/a 0.0 0.5 0.4 n/a n/a 19.9 n/a 16.5 n/a n/a n/a n/a n/a n/a 37 6
    Polyunsaturated Fat (g) 0.0 0.0 0.0 0.0 14.2 n/a 0.9 0.9 0.0 0.0 0.4 0.8 0.1 0.0 1.6 19 3
    Potassium (mg) 18.4 0.2 7.6 1.9 4,095.4 n/a 0.1 6.8 160.6 12.0 721.3 378.0 325.6 272.0 89.3 6,089 1,015
    Proline n/a 0.0 0.0 n/a 10.0 n/a 0.0 0.0 0.0 0.0 0.2 n/a 0.0 n/a 0.2 10 2
    Protein (g) 0.0 0.0 0.1 0.0 247.3 n/a 0.0 0.2 1.2 0.2 7.0 9.1 1.4 0.0 2.4 269 45
    Retinol (mcg) 0.0 0.0 0.0 0.0 23.9 n/a 0.0 190.6 0.0 0.0 0.0 3.6 0.0 0.3 482.0 700 117
    Riboflavin (mg) 0.0 0.0 0.0 0.0 2.3 n/a 0.0 0.0 0.0 0.0 0.9 0.3 0.0 0.0 0.1 4 1
    Saturated Fat (g) 0.0 0.0 0.0 0.0 35.7 n/a 1.2 14.6 0.0 0.0 0.1 1.2 0.0 0.0 27.4 80 13
    Selenium (mcg) 0.2 0.0 0.0 0.0 403.6 n/a 0.0 0.3 0.6 0.4 21.1 7.9 1.7 0.2 0.6 437 73
    Serine n/a 0.0 0.0 n/a 10.7 n/a 0.0 0.0 0.0 0.0 0.2 n/a 0.0 n/a 0.1 11 2
    Sodium (mg) 3.9 1,162.7 0.1 0.0 656.7 n/a 0.2 202.8 4.4 0.5 11.3 514.8 253.7 333.2 45.2 3,190 532
    Starch n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.1 n/a n/a 0 0
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Sucrose (g) 13.0 n/a 0.0 n/a n/a n/a n/a n/a 1.1 n/a 0.0 n/a 0.1 n/a n/a 14 2
    Sugar (g) 13.4 0.0 0.0 0.0 0.0 n/a 0.0 0.0 4.7 0.0 4.5 5.7 3.9 3.4 0.1 36 6
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.0 0.0 5.8 n/a 0.0 0.0 0.1 0.0 0.2 0.1 0.0 0.0 0.0 6 1
    Threonine n/a 0.0 0.0 n/a 11.1 n/a 0.0 0.0 0.0 0.0 0.2 n/a 0.0 n/a 0.1 12 2
    Tocopherol, alpha (mg) 0.0 0.0 0.0 0.0 1.4 n/a 1.3 0.7 0.0 0.0 0.0 0.1 1.4 0.0 1.3 6 1
    Tocopherol, beta n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
    Tocopherol, delta n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma n/a n/a 0.0 n/a 0.0 n/a 0.1 0.0 0.0 n/a 0.0 n/a 0.2 n/a n/a 0 0
    Total Fat (g) 0.0 0.0 0.0 0.0 107.8 n/a 9.0 23.0 0.1 0.0 0.8 4.3 0.2 0.0 44.0 189 32
    Trans-monoenoic Fat n/a n/a 0.0 n/a 0.8 n/a n/a 0.8 n/a n/a n/a n/a n/a n/a n/a 2 0
    TransFatty acids n/a n/a 0.0 n/a 1.1 n/a n/a 0.9 n/a n/a n/a n/a n/a n/a n/a 2 0
    Tryptophan n/a 0.0 0.0 n/a 2.6 n/a 0.0 0.0 0.0 0.0 0.1 n/a 0.0 n/a 0.0 3 0
    Tyrosine n/a 0.0 0.0 n/a 9.4 n/a 0.0 0.0 0.0 0.0 0.1 n/a 0.0 n/a 0.1 10 2
    Valine n/a 0.0 0.0 n/a 12.9 n/a 0.0 0.0 0.0 0.0 0.5 n/a 0.0 n/a 0.2 14 2
    Vitamin A, IU (IU) 0.0 0.0 3.1 10.3 71.6 n/a 0.0 709.7 2.2 0.3 0.0 10.8 489.6 26.9 1,749.3 3,074 512
    Vitamin A, RAE (mcg) 0.0 0.0 0.2 0.5 23.9 n/a 0.0 194.3 0.0 0.0 0.0 3.6 24.4 1.7 489.1 738 123
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 6.3 n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.2 7 1
    Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 8.3 n/a 0.0 0.0 0.1 0.0 0.2 0.2 0.1 0.0 0.0 9 2
    Vitamin C (mg) 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.0 8.1 0.9 4.8 0.7 7.0 4.4 0.7 27 4
    Vitamin D (IU) 0.0 0.0 0.0 0.0 250.7 n/a 0.0 17.0 0.0 0.0 15.9 0.0 0.0 0.0 32.1 316 53
    Water (g) 0.2 0.0 0.1 0.0 832.2 n/a 0.0 4.5 98.0 1.8 209.7 331.7 23.6 26.7 68.7 1,597 266
    Zinc (mg) 0.0 0.0 0.0 0.0 21.1 n/a 0.0 0.0 0.2 0.0 1.2 0.5 0.2 0.1 0.3 24 4

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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