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Nutritional Facts: Smothered Pork Chops

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (14g)
brown sugar
1/2 teaspoon (3g)
salt
1/4 teaspoon (1g)
pepper
1/4 teaspoon (0g)
sage
6 (1,194g)
pork chops
1 to taste (125g)
all-purpose flour
2 teaspoons (9g)
olive oil
2 tablespoons (28g)
butter
1 (110g)
onions
1 (3g)
garlic cloves
8 ounces (227g)
sliced mushrooms
1 1/2 cups (360g)
chicken stock
2 tablespoons (32g)
tomato paste
2 tablespoons (34g)
Worcestershire sauce
1/2 cup (119g)
heavy cream
Total 1 serving
Alanine n/a 0.0 0.0 n/a 14.5 n/a 0.0 0.0 0.0 0.0 0.5 n/a 0.0 n/a 0.1 15 3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a 0.0 0.0 n/a 16.5 n/a 0.0 0.0 0.1 0.0 0.2 n/a 0.0 n/a 0.1 17 3
Ash (g) 0.1 3.0 0.0 0.0 11.5 n/a 0.0 0.6 0.4 0.0 1.9 2.3 0.9 0.7 0.5 22 4
Aspartic acid n/a 0.0 0.0 n/a 24.2 n/a 0.0 0.0 0.1 0.0 0.4 n/a 0.2 n/a 0.2 25 4
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 1.1 n/a n/a 0.0 n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 11.5 0.7 2.5 2.9 226.9 n/a 0.1 6.8 25.3 5.4 6.8 10.8 11.6 36.4 77.4 425 71
Calories 52.4 0.0 1.4 0.6 2,029.8 n/a 79.6 203.6 44.0 4.5 49.9 129.6 26.3 26.5 410.6 3,059 510
Calories (kj) 219.4 0.0 6.0 2.3 8,489.3 n/a 332.9 851.7 182.6 18.7 210.9 543.6 110.1 110.8 1,717.2 12,796 2,133
Campesterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 4.5 n/a n/a n/a n/a 5 1
Carbohydrates (g) 13.5 0.0 0.4 0.1 0.0 n/a 0.0 0.0 10.3 1.0 7.4 12.7 6.1 6.6 3.3 61 10
Cholesterol (mg) 0.0 0.0 0.0 0.0 823.9 n/a 0.0 61.1 0.0 0.0 0.0 10.8 0.0 0.0 163.0 1,059 176
Copper (mg) 0.0 0.0 0.0 0.0 0.8 n/a 0.0 0.0 0.0 0.0 0.7 0.2 0.1 0.1 0.0 2 0
Cystine n/a 0.0 0.0 n/a 2.9 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 3 0
Dietary Fiber (g) 0.0 0.0 0.1 0.1 0.0 n/a 0.0 0.0 1.9 0.1 2.3 0.0 1.3 0.0 0.0 6 1
Folate (mcg) 0.1 0.0 0.1 0.5 0.0 n/a 0.0 0.9 20.9 0.1 38.6 18.0 3.9 2.7 4.8 90 15
Folate, DFE (mcg) 0.1 0.0 0.1 0.5 0.0 n/a 0.0 0.9 20.9 0.1 38.6 18.0 3.9 2.7 4.8 90 15
Folate, food (mcg) 0.1 0.0 0.1 0.5 0.0 n/a 0.0 0.9 20.9 0.1 38.6 18.0 3.9 2.7 4.8 90 15
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.2 n/a 0.0 n/a n/a n/a n/a n/a 1.4 n/a 0.4 n/a 1.9 n/a n/a 4 1
Galactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 0.2 n/a 0.0 n/a n/a n/a n/a n/a 2.2 n/a 3.4 n/a 1.8 n/a n/a 8 1
Glutamic acid n/a 0.0 0.0 n/a 39.5 n/a 0.0 0.1 0.3 0.0 0.8 n/a 0.7 n/a 0.5 42 7
Glycine n/a 0.0 0.0 n/a 11.1 n/a 0.0 0.0 0.0 0.0 0.2 n/a 0.0 n/a 0.1 11 2
Histidine n/a 0.0 0.0 n/a 10.7 n/a 0.0 0.0 0.0 0.0 0.1 n/a 0.0 n/a 0.1 11 2
Hydroxyproline n/a n/a 0.0 n/a 0.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Iron (mg) 0.1 0.0 0.1 0.0 7.5 n/a 0.1 0.0 0.2 0.1 1.1 0.8 1.0 1.8 0.0 13 2
Isoleucine n/a 0.0 0.0 n/a 12.2 n/a 0.0 0.0 0.0 0.0 0.2 n/a 0.0 n/a 0.1 13 2
Lactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Leucine n/a 0.0 0.0 n/a 21.1 n/a 0.0 0.0 0.0 0.0 0.3 n/a 0.0 n/a 0.2 22 4
Lysine n/a 0.0 0.0 n/a 22.9 n/a 0.0 0.0 0.0 0.0 0.2 n/a 0.0 n/a 0.2 23 4
Magnesium (mg) 1.2 0.0 1.0 0.7 298.5 n/a 0.0 0.6 11.0 0.8 20.4 14.4 13.5 4.4 8.3 375 62
Maltose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.1 n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.1 0.0 0.1 n/a 0.0 0.0 0.1 0.1 0.1 n/a 0.1 n/a 0.0 1 0
Methionine n/a 0.0 0.0 n/a 6.8 n/a 0.0 0.0 0.0 0.0 0.1 n/a 0.0 n/a 0.1 7 1
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 42.4 n/a 6.6 6.0 0.0 0.0 0.0 2.1 0.0 0.0 12.7 70 12
Niacin (mg) 0.0 0.0 0.0 0.0 79.0 n/a 0.0 0.0 0.1 0.0 8.2 5.7 1.0 0.2 0.0 94 16
Pantothenic acid (mg) 0.0 0.0 0.0 n/a 8.4 n/a 0.0 0.0 0.1 0.0 3.4 n/a 0.0 n/a 0.3 12 2
Phenylalanine n/a 0.0 0.0 n/a 10.4 n/a 0.0 0.0 0.0 0.0 0.2 n/a 0.0 n/a 0.1 11 2
Phosphorus (mg) 0.6 0.0 0.9 0.2 2,495.5 n/a 0.0 6.8 31.9 4.6 195.1 97.2 26.6 20.4 73.8 2,953 492
Phytosterols n/a 0.0 0.5 0.4 n/a n/a 19.9 n/a 16.5 n/a n/a n/a n/a n/a n/a 37 6
Polyunsaturated Fat (g) 0.0 0.0 0.0 0.0 14.2 n/a 0.9 0.9 0.0 0.0 0.4 0.8 0.1 0.0 1.6 19 3
Potassium (mg) 18.4 0.2 7.6 1.9 4,095.4 n/a 0.1 6.8 160.6 12.0 721.3 378.0 325.6 272.0 89.3 6,089 1,015
Proline n/a 0.0 0.0 n/a 10.0 n/a 0.0 0.0 0.0 0.0 0.2 n/a 0.0 n/a 0.2 10 2
Protein (g) 0.0 0.0 0.1 0.0 247.3 n/a 0.0 0.2 1.2 0.2 7.0 9.1 1.4 0.0 2.4 269 45
Retinol (mcg) 0.0 0.0 0.0 0.0 23.9 n/a 0.0 190.6 0.0 0.0 0.0 3.6 0.0 0.3 482.0 700 117
Riboflavin (mg) 0.0 0.0 0.0 0.0 2.3 n/a 0.0 0.0 0.0 0.0 0.9 0.3 0.0 0.0 0.1 4 1
Saturated Fat (g) 0.0 0.0 0.0 0.0 35.7 n/a 1.2 14.6 0.0 0.0 0.1 1.2 0.0 0.0 27.4 80 13
Selenium (mcg) 0.2 0.0 0.0 0.0 403.6 n/a 0.0 0.3 0.6 0.4 21.1 7.9 1.7 0.2 0.6 437 73
Serine n/a 0.0 0.0 n/a 10.7 n/a 0.0 0.0 0.0 0.0 0.2 n/a 0.0 n/a 0.1 11 2
Sodium (mg) 3.9 1,162.7 0.1 0.0 656.7 n/a 0.2 202.8 4.4 0.5 11.3 514.8 253.7 333.2 45.2 3,190 532
Starch n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.1 n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose (g) 13.0 n/a 0.0 n/a n/a n/a n/a n/a 1.1 n/a 0.0 n/a 0.1 n/a n/a 14 2
Sugar (g) 13.4 0.0 0.0 0.0 0.0 n/a 0.0 0.0 4.7 0.0 4.5 5.7 3.9 3.4 0.1 36 6
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 5.8 n/a 0.0 0.0 0.1 0.0 0.2 0.1 0.0 0.0 0.0 6 1
Threonine n/a 0.0 0.0 n/a 11.1 n/a 0.0 0.0 0.0 0.0 0.2 n/a 0.0 n/a 0.1 12 2
Tocopherol, alpha (mg) 0.0 0.0 0.0 0.0 1.4 n/a 1.3 0.7 0.0 0.0 0.0 0.1 1.4 0.0 1.3 6 1
Tocopherol, beta n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.0 n/a 0.0 n/a 0.1 0.0 0.0 n/a 0.0 n/a 0.2 n/a n/a 0 0
Total Fat (g) 0.0 0.0 0.0 0.0 107.8 n/a 9.0 23.0 0.1 0.0 0.8 4.3 0.2 0.0 44.0 189 32
Trans-monoenoic Fat n/a n/a 0.0 n/a 0.8 n/a n/a 0.8 n/a n/a n/a n/a n/a n/a n/a 2 0
TransFatty acids n/a n/a 0.0 n/a 1.1 n/a n/a 0.9 n/a n/a n/a n/a n/a n/a n/a 2 0
Tryptophan n/a 0.0 0.0 n/a 2.6 n/a 0.0 0.0 0.0 0.0 0.1 n/a 0.0 n/a 0.0 3 0
Tyrosine n/a 0.0 0.0 n/a 9.4 n/a 0.0 0.0 0.0 0.0 0.1 n/a 0.0 n/a 0.1 10 2
Valine n/a 0.0 0.0 n/a 12.9 n/a 0.0 0.0 0.0 0.0 0.5 n/a 0.0 n/a 0.2 14 2
Vitamin A, IU (IU) 0.0 0.0 3.1 10.3 71.6 n/a 0.0 709.7 2.2 0.3 0.0 10.8 489.6 26.9 1,749.3 3,074 512
Vitamin A, RAE (mcg) 0.0 0.0 0.2 0.5 23.9 n/a 0.0 194.3 0.0 0.0 0.0 3.6 24.4 1.7 489.1 738 123
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 6.3 n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.2 7 1
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 8.3 n/a 0.0 0.0 0.1 0.0 0.2 0.2 0.1 0.0 0.0 9 2
Vitamin C (mg) 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.0 8.1 0.9 4.8 0.7 7.0 4.4 0.7 27 4
Vitamin D (IU) 0.0 0.0 0.0 0.0 250.7 n/a 0.0 17.0 0.0 0.0 15.9 0.0 0.0 0.0 32.1 316 53
Water (g) 0.2 0.0 0.1 0.0 832.2 n/a 0.0 4.5 98.0 1.8 209.7 331.7 23.6 26.7 68.7 1,597 266
Zinc (mg) 0.0 0.0 0.0 0.0 21.1 n/a 0.0 0.0 0.2 0.0 1.2 0.5 0.2 0.1 0.3 24 4

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