You are in: Home /
Lost? Site Map

Nutritional Facts: Ultimate Pizza Dough

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/4 ounce (7g)
active dry yeast
1/4 teaspoon (1g)
granulated sugar
3/4 cup (178g)
water
1 3/4 cups (219g)
all-purpose flour
1/2 teaspoon (3g)
salt
1/2 teaspoon (0g)
garlic pepper seasoning
1/2 teaspoon (50g)
Italian spices
Total 1 serving
Alanine (g) 0.2 n/a n/a 0.7 0.0 n/a n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 0.1 n/a n/a 0.9 0.0 n/a n/a 1 0
Ash (g) 0.4 0.0 0.2 1.0 3.0 n/a n/a 5 1
Aspartic acid (g) 0.3 n/a n/a 1.0 0.0 n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 2.1 0.0 5.3 32.8 0.7 n/a n/a 41 10
Calories 23.0 4.1 0.0 796.3 0.0 n/a n/a 823 206
Calories (kj) 96.5 17.0 0.0 3,331.6 0.0 n/a n/a 3,445 861
Carbohydrates (g) 2.9 1.0 0.0 166.9 0.0 n/a n/a 171 43
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Copper (mg) 0.0 0.0 0.0 0.3 0.0 n/a n/a 0 0
Cystine (g) 0.0 n/a n/a 0.5 0.0 n/a n/a 1 0
Dietary Fiber (g) 1.9 0.0 0.0 5.9 0.0 n/a n/a 8 2
Folate (mcg) 165.9 0.0 0.0 56.9 0.0 n/a n/a 223 56
Folate, DFE (mcg) 165.9 0.0 0.0 56.9 0.0 n/a n/a 223 56
Folate, food (mcg) 165.9 0.0 0.0 56.9 0.0 n/a n/a 223 56
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Fructose n/a 0.0 n/a n/a n/a n/a n/a 0 0
Galactose n/a 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.0 n/a n/a n/a n/a n/a 0 0
Glutamic acid (g) 0.5 n/a n/a 7.6 0.0 n/a n/a 8 2
Glycine (g) 0.1 n/a n/a 0.8 0.0 n/a n/a 1 0
Histidine (g) 0.1 n/a n/a 0.5 0.0 n/a n/a 1 0
Iron (mg) 0.2 0.0 0.0 2.6 0.0 n/a n/a 3 1
Isoleucine (g) 0.1 n/a n/a 0.8 0.0 n/a n/a 1 0
Lactose n/a 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.2 n/a n/a 1.6 0.0 n/a n/a 2 0
Lysine (g) 0.2 n/a n/a 0.5 0.0 n/a n/a 1 0
Magnesium (mg) 3.8 0.0 1.8 48.1 0.0 n/a n/a 54 13
Maltose n/a 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.0 1.5 0.0 n/a n/a 2 0
Methionine (g) 0.0 n/a n/a 0.4 0.0 n/a n/a 0 0
Monounsaturated Fat (g) 0.3 0.0 0.0 0.2 0.0 n/a n/a 0 0
Niacin (mg) 2.8 0.0 0.0 2.7 0.0 n/a n/a 6 1
Pantothenic acid (mg) 1.0 0.0 0.0 1.0 0.0 n/a n/a 2 0
Phenylalanine (g) 0.1 n/a n/a 1.1 0.0 n/a n/a 1 0
Phosphorus (mg) 45.2 0.0 0.0 236.3 0.0 n/a n/a 281 70
Phytosterols n/a n/a n/a n/a 0.0 n/a n/a 0 0
Polyunsaturated Fat (g) 0.0 0.0 0.0 0.9 0.0 n/a n/a 1 0
Potassium (mg) 67.7 0.0 1.8 234.1 0.2 n/a n/a 304 76
Proline (g) 0.1 n/a n/a 2.6 0.0 n/a n/a 3 1
Protein (g) 2.9 0.0 0.0 22.6 0.0 n/a n/a 25 6
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Riboflavin (mg) 0.3 0.0 0.0 0.1 0.0 n/a n/a 0 0
Saturated Fat (g) 0.1 0.0 0.0 0.3 0.0 n/a n/a 0 0
Selenium (mcg) 0.6 0.0 0.0 74.2 0.0 n/a n/a 75 19
Serine (g) 0.1 n/a n/a 1.1 0.0 n/a n/a 1 0
Sodium (mg) 3.6 0.0 5.3 4.4 1,162.7 n/a n/a 1,176 294
Sucrose n/a 1.0 n/a n/a n/a n/a n/a 1 0
Sugar (g) 0.0 1.0 0.0 0.6 0.0 n/a n/a 2 0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.8 0.0 0.0 0.3 0.0 n/a n/a 1 0
Threonine (g) 0.1 n/a n/a 0.6 0.0 n/a n/a 1 0
Tocopherol, alpha (mg) 0.0 0.0 0.0 0.1 0.0 n/a n/a 0 0
Total Fat (g) 0.5 0.0 0.0 2.1 0.0 n/a n/a 3 1
Tryptophan (g) 0.0 n/a n/a 0.3 0.0 n/a n/a 0 0
Tyrosine (g) 0.1 n/a n/a 0.7 0.0 n/a n/a 1 0
Valine (g) 0.2 n/a n/a 0.9 0.0 n/a n/a 1 0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.1 0.0 n/a n/a 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Water (g) 0.4 0.0 177.6 26.1 0.0 n/a n/a 204 51
Zinc (mg) 0.6 0.0 0.0 1.5 0.0 n/a n/a 2 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Ultimate Pizza Dough.